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Fri 26th Apr 2024 at 9:06am by Agata

Walk > General

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Time
54:25
Miles
1.63
Min/mi
33:23
Pacing
0%
Stride(cm)
42
Cals
184
Cadence
114
BPM
93
B/mi
3089
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 15:36(15:36/km) 85/116bpm [1326b/km] 58cal 46/64rpm
2) 1km - 14:58(14:58/km) 94/112bpm [1408b/km] 56cal 48/62rpm
3) 0.62km - 23:51(38:17/km) 93/127bpm [3560b/km] 70cal 18/79rpm

15:36 14:58 23:51

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	103 92-115	2124	115 108-118	5/3
0.13	2:31	1:14	19:43	107 101-115	2109	120 118-122	2/5
0.19	3:59	1:28	23:30	102 98-106	2397	118 106-124	0/8
0.25	5:18	1:18	20:53	68 57-101	1421	121 114-128	9/1
0.31	6:44	1:26	23:02	60 57-65	1382	115 112-116	0/6
0.38	7:58	1:14	19:45	61 59-64	1205	117 112-124	0/0
0.44	9:48	1:50	29:21	62 60-69	1819	120 118-122	7/0
0.50	11:53	2:05	33:13	91 60-105	3023	114 104-120	2/0
0.56	13:59	2:06	33:32	103 94-108	3454	105 94-114	4/1
0.63	15:36	1:37	25:57	96 89-99	2491	111 104-116	1/1
0.69	17:08	1:32	24:32	105 96-111	2576	109 102-116	0/1
0.75	18:28	1:20	21:24	96 90-104	2054	114 104-118	2/3
0.81	20:22	1:54	30:24	95 90-101	2889	112 106-118	0/3
0.88	22:11	1:49	28:56	93 89-97	2692	110 98-116	0/7
0.94	23:34	1:23	22:10	96 92-100	2127	111 108-114	6/0
1.00	24:56	1:22	21:53	89 83-95	1948	114 112-116	1/7
1.06	26:28	1:32	24:31	89 86-91	2181	114 106-116	5/2
1.13	27:46	1:18	20:54	87 81-91	1818	117 112-120	6/1
1.19	29:20	1:34	25:10	96 89-103	2416	114 106-124	4/1
1.25	30:43	1:22	21:58	106 100-113	2328	111 110-114	2/2
1.31	31:58	1:16	20:10	97 89-110	1956	116 114-118	0/0
1.38	33:15	1:17	20:25	92 87-100	1879	114 112-118	1/0
1.44	34:44	1:29	23:47	117 101-127	2782	106 88-114	1/0
1.50	36:10	1:26	22:48	114 106-124	2600	111 106-114	1/1
1.56	47:42	11:32	3:04:29	93 73-119	17157	113 110-116	1/0
1.63	54:06	6:24	1:42:24	85 72-98	8704	117 112-124	1/5
1.63	54:25	19	1:07:30	96 96-96	6481	-	0/0

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	1:31:40
13 3.3%	29:19
See your biggest climbs

Cadence

114 (128 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:06	More
800m	10:53	21:54	More
1km	13:49	22:14	More
Mile	23:44	23:44	More

Predictions

Dist	Time	Per Mile

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