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Mon 13th May 2024 at 6:09pm by Nephron

Run > General

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Time
1:02:47
Miles
6.23
Min/mi
10:05
Pacing
94.1%
WAVA
42.95
Stride(cm)
94
Cals
847
Watts
335
Cadence
170
BPM
143
%MHR
75.1
B/mi
1438
Asc(m)
226
Hillscore
19
Surface
Road

Notes & Comments

1) 10.03km - 1:02:47(6:16/km) 143/170bpm [895b/km] 847cal 335/596W

1:02:47

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	117 64-128	1315	172 130-180	411 104-487	24/1
0.50	5:23	2:34	10:17	134 128-143	1379	171 164-176	377 270-515	15/6
0.75	7:51	2:29	9:54	136 128-140	1347	170 164-174	299 216-336	1/12
1.00	10:27	2:35 +6	10:20	125 119-129	1292	167 162-180	227 121-258	0/37
1.25	12:52	2:26	9:44	123 120-128	1196	167 160-174	254 218-309	0/34
1.50	15:26	2:33	10:13	124 119-131	1266	167 162-176	239 192-313	0/35
1.75	18:00	2:34	10:17	139 120-158	1428	171 164-176	312 207-429	10/14
2.00	20:20	2:21	9:22	141 134-155	1321	170 166-178	300 254-340	5/11
2.25	22:48	2:28	9:52	146 136-152	1441	171 166-176	343 298-427	10/2
2.50	25:19	2:31	10:03	145 141-150	1457	170 166-174	321 292-382	7/4
2.75	27:54	2:35	10:20	149 138-154	1540	170 164-176	289 223-372	7/9
3.00	30:27	2:33	10:13	145 129-159	1480	170 162-176	378 263-501	19/5
3.25	32:54	2:27	9:46	149 142-158	1456	170 166-176	313 255-382	7/8
3.50	35:24	2:31	10:03	146 140-150	1467	170 168-176	339 251-418	12/4
3.75	37:46	2:22	9:28	143 137-149	1354	171 166-176	318 211-443	7/14
4.00	40:18	2:31	10:06	148 142-152	1494	170 164-174	311 255-382	9/5
4.25	42:47	2:30	9:59	149 140-156	1486	172 164-176	331 216-482	14/9
4.50	45:29	2:41	10:44	149 140-159	1600	171 166-176	391 278-505	19/2
4.75	48:04	2:36	10:23	149 140-161	1548	171 166-176	373 257-529	16/7
5.00	50:37	2:32	10:09	151 144-165	1534	172 168-176	394 274-539	16/3
5.25	53:10	2:33	10:12	154 149-164	1571	171 166-180	369 266-497	14/8
5.50	55:38	2:28	9:54	154 138-170	1524	173 166-182	369 237-596	19/15
5.75	58:08	2:30	10:01	155 141-170	1551	168 86-180	338 98-506	9/8
6.00	1:00:35	2:26	9:46	148 137-154	1445	173 170-176	355 222-480	12/12
6.23	1:02:53	2:18	9:55	154 139-164	1528	174 166-178	413 243-464	15/4

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 136m, Flat prediction 1:01:25

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.3%	11:11
33 4.0%	10:33
21 4.6%	10:10
18 4.9%	10:01
17 4.8%	9:43
15 7.4%	10:43
See your biggest climbs

Power

335W (596 max)

Power Graph

Power Bands

Cadence

170 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	6.2	1:02:37	10:05
Walk	0.3	106	0	10	10:27
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	32.52%	More
800m	4:46	9:34	36.19%	More
1km	5:59	9:38	37.70%	More
Mile	9:51	9:51	39.58%	More
5k	30:56	9:57	42.81%	More
5 miles	50:06	10:01	42.92%	More
10k	1:02:41	10:05	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	43.13
5km	30:02	9:40	44.08
5M	49:44	9:57	43.25
10km	1:02:37	10:05	42.93
10M	1:43:41	10:22	42.83
Half	2:18:02	10:32	42.23
20M	3:36:10	10:49	42.73
Mara	4:47:48	10:59	42.79

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