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Mon 29th Apr 2024 at 6:44pm by RunningBonkers

Run > General
  • Time
    1:01:31
  • Miles
    7.57
  • Min/mi
    8:08
  • Pacing
    90.5%
  • WAVA
    52.98
  • Stride(cm)
    112
  • Cals
    830
  • Cadence
    177
  • BPM
    139
  • %MHR
    71.1
  • B/mi
    1127
  • Asc(m)
    315
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:52(7:30/mi) 115/134bpm [862b/mi] 25cal
2) 0.25mi - 1:34(6:17/mi) 134/140bpm [842b/mi] 21cal
3) 0.25mi - 2:06(8:26/mi) 133/136bpm [1121b/mi] 29cal
4) 0.25mi - 2:00(8:01/mi) 136/139bpm [1090b/mi] 28cal
5) 0.25mi - 1:52(7:29/mi) 138/141bpm [1034b/mi] 27cal
6) 0.25mi - 1:52(7:30/mi) 135/136bpm [1012b/mi] 26cal
7) 0.25mi - 1:59(7:54/mi) 133/140bpm [1051b/mi] 27cal
8) 0.25mi - 2:00(8:01/mi) 135/138bpm [1082b/mi] 27cal
9) 0.25mi - 2:01(8:05/mi) 140/145bpm [1131b/mi] 28cal
10) 0.25mi - 1:59(7:55/mi) 140/146bpm [1109b/mi] 28cal
11) 0.25mi - 2:00(7:59/mi) 143/151bpm [1141b/mi] 28cal
12) 0.25mi - 2:00(7:59/mi) 139/145bpm [1110b/mi] 27cal
13) 0.25mi - 2:02(8:07/mi) 140/145bpm [1137b/mi] 28cal
14) 0.25mi - 2:04(8:17/mi) 138/140bpm [1143b/mi] 27cal
15) 0.25mi - 2:04(8:16/mi) 139/142bpm [1149b/mi] 27cal
16) 0.25mi - 2:06(8:24/mi) 140/142bpm [1175b/mi] 28cal
17) 0.25mi - 2:01(8:06/mi) 141/144bpm [1142b/mi] 27cal
18) 0.25mi - 2:04(8:17/mi) 140/145bpm [1159b/mi] 28cal
19) 0.25mi - 2:01(8:05/mi) 137/141bpm [1108b/mi] 25cal
20) 0.25mi - 2:05(8:22/mi) 136/140bpm [1137b/mi] 27cal
21) 0.25mi - 2:06(8:26/mi) 139/143bpm [1172b/mi] 27cal
22) 0.25mi - 1:59(7:54/mi) 142/144bpm [1122b/mi] 26cal
23) 0.25mi - 2:05(8:20/mi) 140/144bpm [1167b/mi] 27cal
24) 0.25mi - 2:05(8:18/mi) 145/149bpm [1204b/mi] 28cal
25) 0.25mi - 2:01(8:05/mi) 142/146bpm [1148b/mi] 29cal
26) 0.25mi - 2:05(8:20/mi) 144/146bpm [1199b/mi] 27cal
27) 0.25mi - 2:09(8:37/mi) 143/146bpm [1233b/mi] 29cal
28) 0.25mi - 2:20(9:22/mi) 149/153bpm [1395b/mi] 35cal
29) 0.25mi - 2:11(8:44/mi) 148/154bpm [1293b/mi] 29cal
30) 0.25mi - 2:13(8:51/mi) 144/149bpm [1274b/mi] 29cal
31) 0.07mi - 32(7:25/mi) 142/144bpm [1054b/mi] 6cal
1:52 1:34 2:06 2:00 1:52 1:52 1:59 2:00 2:01 1:59 2:00 2:00 2:02 2:04 2:04 2:06 2:01 2:04 2:01 2:05 2:06 1:59 2:05 2:05 2:01 2:05 2:09 2:20 2:11 2:13 32

Pace

4% 25% 61% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 114 78-134 852 178 174-182 23/0
0.50 3:27 1:34 6:18 134 130-140 844 179 176-182 64/85
0.75 5:33 2:06 8:25 133 128-136 1119 178 168-180 8/10
1.00 7:33 2:00 8:01 137 133-139 1097 179 176-180 5/9
1.25 9:25 1:52 7:28 138 136-140 1031 179 178-182 5/7
1.50 11:18 1:53 7:31 135 134-136 1015 179 176-180 8/7
1.75 13:15 1:57 7:48 133 130-140 1038 178 176-180 12/13
2.00 15:16 2:02 8:06 136 133-138 1102 179 176-182 17/4
2.25 17:18 2:01 8:05 140 135-144 1131 178 176-180 11/12
2.50 19:17 1:59 7:56 140 134-145 1110 177 174-180 4/5
2.75 21:16 1:59 7:57 144 137-151 1146 177 174-180 12/12
3.00 23:16 2:00 8:00 139 133-145 1112 177 176-180 14/10
3.25 25:18 2:02 8:07 140 137-145 1137 177 176-180 7/23
3.50 27:22 2:04 8:17 138 136-139 1143 177 176-178 5/10
3.75 29:26 2:04 8:16 139 137-142 1149 177 176-178 6/8
4.00 31:32 2:06 8:24 140 137-142 1175 176 174-178 11/4
4.25 33:33 2:01 8:06 141 138-144 1142 176 174-178 12/12
4.50 35:37 2:04 8:16 141 137-145 1166 176 174-178 11/8
4.75 37:40 2:02 8:10 137 135-141 1118 177 176-178 10/15
5.00 39:45 2:05 8:22 136 134-139 1138 176 174-178 10/8
5.25 41:52 2:06 8:26 139 136-143 1171 176 174-178 17/11
5.50 43:50 1:59 7:54 141 139-144 1115 176 174-178 8/12
5.75 45:55 2:05 8:20 140 138-144 1167 177 176-178 18/18
6.00 48:00 2:05 8:18 146 140-149 1213 176 174-178 18/8
6.25 50:01 2:01 8:04 142 136-145 1146 175 172-178 10/25
6.50 52:06 2:05 8:21 144 141-146 1202 176 174-178 15/8
6.75 54:15 2:09 8:38 142 137-146 1225 174 170-178 18/6
7.00 56:36 2:20 9:21 149 144-153 1394 173 172-176 17/3
7.25 58:47 2:11 8:44 148 140-154 1293 174 172-176 11/19
7.50 1:00:59 2:12 8:50 144 138-149 1271 175 170-178 9/15
7.57 1:01:32 33 7:33 142 139-144 1072 175 174-176 0/3

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 315m, Range 62m, Flat prediction 1:01:12
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.3% 9:09
26 8.5% 6:44
16 5.1% 8:14
15 10.4% 9:19
15 9.7% 7:59
12 8.1% 8:42
See your biggest climbs

Cadence

177 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 7.6 1:01:31 8:07
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 48.72% More
800m 3:24 6:50 49.59% More
1km 4:27 7:09 49.57% More
Mile 7:30 7:30 50.49% More
5k 24:06 7:45 53.31% More
5 miles 39:44 7:57 53.02% More
10k 49:41 8:00 53.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 52.55
5km 23:56 7:42 53.69
5M 39:38 7:56 53.15
10km 49:54 8:02 52.91
10M 1:22:38 8:16 52.94
Half 1:50:01 8:24 52.29
20M 2:52:17 8:37 52.91
Mara 3:49:23 8:45 52.99
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