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PitterPatter

Last on at 11pm, 17th May 2024

FS Greater London

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
3
Miles
991
Miles
1
Miles
20
Miles
932
WAVA
54.52%
10k
54:31
Half
2:01:41

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My parkrun
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Recent Training
16th May	Track Session	2.6mi	30:02
14th May	General	6.3mi	55:39
12th May	General	5.7mi	1:52:11
11th May	General	1mi	16:02
11th May	General	3.1mi	26:58

12 Month Benchmarks	Run
Mile	7:32
5k	24:23
5mi	43:11
10k	56:43
10mi	1:31:54
Half	2:00:39

Recent Pictures
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2024 Targets	Set your targets
Run 646

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Badges Collected	See available badges
+ 145 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
10km	1	54:31 54.52		54:31 8:46/mi	54.52
13.1mi	2	2:01:41 52.99	2:01:56 52.88	2:01:41 9:17/mi	52.99

2024		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	2:01:56	52.88	13.1mi
2023		Result	WAVA	Distance
26 Mar	Hampton Court Palace Half Marathon PB	2:01:41	52.99	13.1mi
5 Feb	Cancer Research London Winter Run 10K PB	54:31	54.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	13	19	17	12	0	0	0	0	0	0	0	71
2024	44	61	17	42	26	0	0	0	0	0	0	0	190
2024	0	0	4	0	0	0	0	0	0	0	0	0	4
2023	24	14	10	18	25	14	16	40	35	49	28	44	318
2023	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2023	53	55	39	0	6	6	5	9	29	31	34	32	297
2022	22	22	39	62	40	51	43	35	30	19	28	24	416
2022	49	46	33	34	39	33	27	27	43	15	20	24	390
2022	0	0	0	0	16	0	0	0	0	0	0	0	16
2021	0	0	0	0	0	0	0	0	12	38	19	34	104
2021	0	0	0	0	0	0	0	0	11	32	30	40	113
2016	0	0	0	0	23	0	0	0	0	0	0	0	23

Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
3.9mi, 38:38 Run - General 1) 1km - 6:02(6:02/km) 135/149bpm [815b/km] 63cal 9.94/11.76kmph 2) 1km - 6:17(6:17/km) 141/151bpm [886b/km] 64cal 9.55/10.88kmph 3) 1km - 6:31(6:31/km) 136/144bpm [887b/km] 61cal 9.2/10.25kmph 4) 1km - 6:12(6:12/km) 139/143bpm [861b/km] 59cal 9.69/10.45kmph 5) 1km - 6:13(6:13/km) 144/152bpm [896b/km] 63cal 9.64/11.22kmph 6) 1km - 6:13(6:13/km) 148/153bpm [921b/km] 64cal 9.65/10.65kmph 7) 0.2km - 1:09(5:53/km) 147/149bpm [865b/km] 11cal 10.2/10.21kmph Add a comment	0mi, 51:49 Cross - Pilates 1) 0km - 51:49(0/km) 81/102bpm [INFb/km] 135cal 1/68rpm Add a comment	6mi, 54:43 Run - General 1) 1km - 5:53(5:53/km) 134/146bpm [788b/km] 57cal 10.2/12.29kmph 2) 1km - 6:04(6:04/km) 143/154bpm [866b/km] 65cal 9.9/11.56kmph 3) 1km - 5:32(5:32/km) 156/162bpm [863b/km] 65cal 10.85/11.25kmph 4) 1km - 6:00(6:00/km) 141/161bpm [846b/km] 57cal 10/10.78kmph 5) 1km - 5:43(5:43/km) 153/162bpm [874b/km] 62cal 10.51/11.62kmph 6) 1km - 5:22(5:22/km) 148/155bpm [795b/km] 57cal 11.17/11.66kmph 7) 1km - 5:22(5:22/km) 144/153bpm [773b/km] 53cal 11.18/11.72kmph 8) 1km - 5:32(5:32/km) 136/166bpm [752b/km] 50cal 10.84/12.06kmph 9) 1km - 5:25(5:25/km) 143/152bpm [774b/km] 54cal 11.08/11.72kmph 10) 0.71km - 3:51(5:26/km) 150/153bpm [814b/km] 40cal 11.06/11.66kmph Add a comment	-	-	-	1.8mi, 47:43 Walk - General 1) 1km - 15:51(15:51/km) 81/99bpm [1284b/km] 61cal 37/80rpm 3.78/6.08kmph 2) 1km - 16:19(16:19/km) 97/126bpm [1582b/km] 85cal 40/99rpm 3.68/5.07kmph 3) 0.94km - 15:34(16:37/km) 110/141bpm [1828b/km] 79cal 38/89rpm 3.61/13.23kmph Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
2.1mi, 1:04:42 Walk - General 1) 1km - 21:07(21:07/km) 121/144bpm [2555b/km] 136cal 32/99rpm 2.84/5.07kmph 2) 1km - 15:31(15:31/km) 115/148bpm [1785b/km] 102cal 42/77rpm 3.87/6.31kmph 3) 1km - 13:49(13:49/km) 104/120bpm [1437b/km] 58cal 48/61rpm 4.34/5.1kmph 4) 0.34km - 14:15(42:18/km) 91/105bpm [3849b/km] 38cal 16/61rpm 1.42/4.57kmph Add a comment	-	1.2mi, 22:32 Walk - General 1) 1km - 10:12(10:12/km) 108/121bpm [1101b/km] 58cal 58/124rpm 5.89/7.25kmph 2) 0.97km - 12:21(12:44/km) 111/121bpm [1414b/km] 65cal 46/65rpm 4.71/6.48kmph Add a comment	2.4mi, 23:57 Run - General 1) 1km - 6:35(6:35/km) 127/149bpm [836b/km] 65cal 9.12/10.81kmph 2) 1km - 5:25(5:25/km) 143/152bpm [774b/km] 58cal 11.08/11.12kmph 3) 1km - 6:20(6:20/km) 144/161bpm [913b/km] 59cal 9.46/9.94kmph 4) 0.9km - 5:37(6:13/km) 153/158bpm [951b/km] 60cal 9.66/10.58kmph Add a comment	-	-	2.1mi, 1:11:16 Walk - General 1) 1km - 16:09(16:09/km) 89/100bpm [1438b/km] 60cal 43/54rpm 3.72/6.05kmph 2) 1km - 23:47(23:47/km) 84/111bpm [1998b/km] 80cal 25/78rpm 2.52/4.84kmph 3) 1km - 14:22(14:22/km) 85/93bpm [1221b/km] 56cal 47/55rpm 4.18/4.64kmph 4) 0.41km - 16:58(40:58/km) 90/125bpm [3687b/km] 64cal 18/76rpm 1.47/4.5kmph Add a comment 3.2mi, 25:09 Run - parkrun 1) 1km - 5:06(5:06/km) 148/163bpm [754b/km] 54cal 11.78/12.06kmph 2) 1km - 5:06(5:06/km) 165/173bpm [840b/km] 62cal 11.78/12.83kmph 3) 1km - 4:58(4:58/km) 169/177bpm [839b/km] 60cal 12.09/13.1kmph 4) 1km - 4:59(4:59/km) 173/176bpm [862b/km] 62cal 12.03/13.57kmph 5) 1km - 4:43(4:43/km) 177/182bpm [834b/km] 60cal 12.73/13.77kmph 6) 0.08km - 19(3:48/km) 182/183bpm [692b/km] 4cal 15.78/13.5kmph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
2.9mi, 51:53 Walk - General 1) 1km - 10:55(10:55/km) 103/114bpm [1124b/km] 52cal 56/62rpm 5.5/7.39kmph 2) 1km - 10:43(10:43/km) 105/115bpm [1126b/km] 56cal 57/62rpm 5.6/6.01kmph 3) 1km - 11:47(11:47/km) 107/126bpm [1261b/km] 62cal 53/62rpm 5.09/6.45kmph 4) 1km - 11:00(11:00/km) 104/124bpm [1143b/km] 52cal 55/62rpm 5.46/7.02kmph 5) 0.64km - 7:28(11:44/km) 102/115bpm [1196b/km] 36cal 52/61rpm 5.12/6.18kmph Add a comment	-	4.8mi, 49:42 Run - General 1) 1km - 6:30(6:30/km) 128/156bpm [833b/km] 58cal 9.22/11.39kmph 2) 1km - 6:25(6:25/km) 143/151bpm [919b/km] 65cal 9.34/10.75kmph 3) 1km - 6:09(6:09/km) 143/152bpm [878b/km] 62cal 9.77/10.52kmph 4) 1km - 6:08(6:08/km) 143/149bpm [877b/km] 62cal 9.78/10.28kmph 5) 1km - 6:17(6:17/km) 143/156bpm [899b/km] 62cal 9.55/10.41kmph 6) 1km - 6:37(6:37/km) 143/160bpm [947b/km] 64cal 9.06/10.18kmph 7) 1km - 6:44(6:44/km) 138/154bpm [930b/km] 61cal 8.9/10.21kmph 8) 0.75km - 4:51(6:26/km) 142/149bpm [914b/km] 46cal 9.33/10.25kmph Add a comment	-	4.1mi, 45:28 Run - Track Session 1) 0.4km - 1:55(4:47/km) 148/167bpm [708b/km] 20cal 12.47/13.3kmph 2) 0.02km - 1:30(1:14:37/km) 147/166bpm [10968b/km] 15cal 12.47/13.3kmph 3) 0.8km - 4:00(5:00/km) 159/170bpm [796b/km] 46cal 11.94/12.97kmph 4) 0.02km - 1:36(1:20:23/km) 150/170bpm [12058b/km] 16cal 11.94/12.97kmph 5) 1.2km - 6:03(5:03/km) 163/174bpm [823b/km] 71cal 11.85/12.5kmph 6) 0.02km - 2:05(1:44:13/km) 149/172bpm [15527b/km] 19cal 11.85/12.5kmph 7) 1.6km - 8:19(5:12/km) 166/172bpm [863b/km] 98cal 11.53/12.87kmph 8) 0.02km - 2:28(2:03:21/km) 148/170bpm [18255b/km] 21cal 11.53/12.87kmph 9) 1.2km - 6:11(5:09/km) 163/172bpm [840b/km] 72cal 11.61/12.39kmph 10) 0.01km - 2:08(3:34:04/km) 147/170bpm [31468b/km] 16cal 11.61/12.39kmph 11) 0.8km - 4:02(5:03/km) 162/171bpm [818b/km] 46cal 11.82/12.53kmph 12) 0.02km - 1:46(1:28:39/km) 153/171bpm [13564b/km] 16cal 11.82/12.53kmph 13) 0.4km - 1:54(4:45/km) 159/176bpm [754b/km] 20cal 12.7/13.47kmph 14) 0.02km - 1:30(1:14:36/km) 152/175bpm [11339b/km] 12cal 12.7/13.47kmph Add a comment	-	1mi, 16:02 Walk - General 1) 1km - 9:58(9:58/km) 117/129bpm [1166b/km] 61cal 57/64rpm 6.02/6.65kmph 2) 0.57km - 6:04(10:45/km) 111/120bpm [1193b/km] 33cal 54/64rpm 5.58/6.58kmph Add a comment 3.1mi, 26:58 Run - General 1) 1km - 5:37(5:37/km) 140/152bpm [786b/km] 58cal 10.69/12.46kmph 2) 1km - 5:25(5:25/km) 152/157bpm [824b/km] 62cal 11.06/11.22kmph 3) 1km - 5:28(5:28/km) 156/168bpm [853b/km] 62cal 10.97/11.19kmph 4) 1km - 5:21(5:21/km) 158/169bpm [844b/km] 62cal 11.23/12.16kmph 5) 1km - 5:04(5:04/km) 163/170bpm [827b/km] 60cal 11.83/14.08kmph 6) 0.01km - 3(3:10/km) 172/173bpm [545b/km] 18.94/13.91kmph Add a comment
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
5.7mi, 1:52:11 Walk - General 1) 1km - 20:57(20:57/km) 102/111bpm [2136b/km] 93cal 27/79rpm 2.87/6.11kmph 2) 1km - 11:43(11:43/km) 112/126bpm [1313b/km] 60cal 54/59rpm 5.12/5.68kmph 3) 1km - 10:57(10:57/km) 116/122bpm [1271b/km] 54cal 56/60rpm 5.48/5.78kmph 4) 1km - 10:43(10:43/km) 121/128bpm [1296b/km] 57cal 57/61rpm 5.6/5.81kmph 5) 1km - 12:58(12:58/km) 121/145bpm [1568b/km] 75cal 46/61rpm 4.63/5.91kmph 6) 1km - 10:04(10:04/km) 110/116bpm [1106b/km] 51cal 59/62rpm 5.97/6.25kmph 7) 1km - 10:21(10:21/km) 111/116bpm [1149b/km] 53cal 58/63rpm 5.8/6.31kmph 8) 1km - 10:45(10:45/km) 111/118bpm [1194b/km] 56cal 55/64rpm 5.58/6.55kmph 9) 1km - 11:35(11:35/km) 111/125bpm [1286b/km] 58cal 50/62rpm 5.18/6.25kmph 10) 0.21km - 2:09(10:24/km) 110/117bpm [1144b/km] 11cal 56/59rpm 5.77/6.11kmph Add a comment	-	6.3mi, 55:39 Run - General 1) 1km - 5:43(5:43/km) 139/159bpm [794b/km] 62cal 10.5/13.47kmph 2) 1km - 5:31(5:31/km) 154/161bpm [849b/km] 63cal 10.89/11.35kmph 3) 1km - 5:20(5:20/km) 159/162bpm [848b/km] 62cal 11.26/11.66kmph 4) 1km - 5:16(5:16/km) 162/169bpm [855b/km] 62cal 11.38/11.56kmph 5) 1km - 5:18(5:18/km) 160/165bpm [848b/km] 61cal 11.32/12.87kmph 6) 1km - 5:19(5:19/km) 161/168bpm [857b/km] 62cal 11.28/12.6kmph 7) 1km - 5:17(5:17/km) 162/167bpm [857b/km] 61cal 11.34/11.96kmph 8) 1km - 5:24(5:24/km) 164/168bpm [885b/km] 63cal 11.12/11.69kmph 9) 1km - 5:37(5:37/km) 151/167bpm [849b/km] 57cal 10.67/11.76kmph 10) 1km - 5:42(5:42/km) 150/158bpm [855b/km] 57cal 10.53/11.29kmph 11) 0.21km - 1:11(5:43/km) 145/154bpm [830b/km] 12cal 10.48/10.98kmph Add a comment	-	2.6mi, 30:02 Run - Track Session 1) 0.8km - 4:05(5:06/km) 155/163bpm [792b/km] 48cal 11.78/13kmph 2) 0.02km - 1:36(1:20:05/km) 144/163bpm [11531b/km] 16cal 11.78/13kmph 3) 0.8km - 4:06(5:07/km) 154/165bpm [789b/km] 46cal 11.69/12.9kmph 4) 0.02km - 1:36(1:20:06/km) 146/164bpm [11695b/km] 15cal 11.69/12.9kmph 5) 0.8km - 4:03(5:04/km) 155/165bpm [786b/km] 45cal 11.9/13.3kmph 6) 0.02km - 2:01(1:40:54/km) 139/165bpm [14025b/km] 16cal 11.9/13.3kmph 7) 0.8km - 4:03(5:04/km) 154/167bpm [781b/km] 45cal 11.83/13.57kmph 8) 0.02km - 1:58(1:38:39/km) 139/165bpm [13713b/km] 15cal 11.83/13.57kmph 9) 0.8km - 3:53(4:52/km) 159/169bpm [773b/km] 44cal 12.32/13.03kmph 10) 0.02km - 2:39(2:12:27/km) 137/168bpm [18145b/km] 18cal 12.32/13.03kmph Add a comment	-	-

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