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Sat 11th May 2024 at 9:02am by PitterPatter

Run > General

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Time
26:58
Miles
3.12
Min/mi
8:39
Pacing
95.3%
WAVA
54.75
Stride(cm)
117
Cals
304
Cadence
159
BPM
152
%MHR
79.2
B/mi
1314
Asc(m)
64
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 140/152bpm [786b/km] 58cal 10.69/12.46kmph
2) 1km - 5:25(5:25/km) 152/157bpm [824b/km] 62cal 11.06/11.22kmph
3) 1km - 5:28(5:28/km) 156/168bpm [853b/km] 62cal 10.97/11.19kmph
4) 1km - 5:21(5:21/km) 158/169bpm [844b/km] 62cal 11.23/12.16kmph
5) 1km - 5:04(5:04/km) 163/170bpm [827b/km] 60cal 11.83/14.08kmph
6) 0.01km - 3(3:10/km) 172/173bpm [545b/km] 18.94/13.91kmph

5:37 5:25 5:28 5:21 5:04 3

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	107 67-142	966	159 158-162	0/1
0.25	2:16	1:09	9:09	146 144-149	1337	159 156-160	3/4
0.38	3:22	1:06	8:48	148 146-152	1303	159 158-160	3/7
0.50	4:31	1:08	9:05	147 144-149	1335	158 156-160	1/5
0.63	5:38	1:07	8:57	148 147-150	1325	158 158-160	5/4
0.75	6:41	1:04	8:30	151 147-153	1284	159 158-160	3/1
0.88	7:49	1:08	9:03	151 150-152	1367	158 158-158	2/6
1.00	8:54	1:05	8:40	153 152-155	1326	158 156-160	3/2
1.13	10:00	1:06	8:45	151 148-153	1321	158 156-158	7/4
1.25	11:05	1:06	8:44	155 152-157	1354	157 156-158	2/2
1.38	12:12	1:07	8:53	155 154-156	1377	159 158-162	4/4
1.50	13:20	1:08	9:01	153 152-155	1381	157 156-162	1/4
1.63	14:24	1:04	8:31	155 154-157	1320	158 158-160	5/4
1.75	15:29	1:06	8:47	158 157-160	1387	159 158-160	3/2
1.88	16:34	1:05	8:38	161 158-168	1391	160 158-164	2/3
2.00	17:39	1:05	8:37	157 156-159	1353	158 158-160	3/3
2.13	18:43	1:04	8:33	156 155-158	1334	159 156-162	11/3
2.25	19:48	1:05	8:39	158 157-159	1366	159 158-162	5/5
2.38	20:53	1:05	8:41	161 158-169	1398	159 158-160	1/9
2.50	21:58	1:05	8:37	160 155-167	1380	159 158-162	4/2
2.63	23:01	1:04	8:29	161 159-164	1365	160 158-162	2/2
2.75	24:04	1:03	8:23	162 160-164	1358	160 158-162	1/3
2.88	25:09	1:05	8:41	162 160-164	1407	160 158-162	2/3
3.00	26:09	59	7:55	163 161-167	1292	161 158-164	3/4
3.12	26:58	49	7:07	169 167-173	1203	165 162-170	4/1

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 13m, Flat prediction 26:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.1	26:56	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.14%	More
800m	4:00	8:02	47.24%	More
1km	5:03	8:08	48.72%	More
Mile	8:20	8:20	50.61%	More
5k	26:50	8:38	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.27
5km	26:51	8:39	54.87
5M	44:27	8:53	53.63
10km	55:58	9:00	53.14
10M	1:32:41	9:16	52.87
Half	2:03:24	9:25	51.89
20M	3:13:15	9:40	52.25
Mara	4:17:17	9:49	52.07

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