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Wed 15th May 2024 at 6:10am by EvilPixie

Run > Commute

Not good
warm

Follow User
0 👍

Time
1:14:42
Miles
5.00
Min/mi
14:56
Pacing
92.2%
WAVA
36.44
Stride(cm)
70
Cals
586
Cadence
153
BPM
154
%MHR
77
B/mi
2299
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

7 comments

Easy run walk to work

Performance score -1
Recovery 19
Walking 12
Garmin tempo 88

1) 1mi - 15:12(15:12/mi) 149/161bpm [2265b/mi] 118cal
2) 1mi - 15:26(15:26/mi) 155/162bpm [2392b/mi] 121cal
3) 1mi - 14:54(14:54/mi) 153/159bpm [2279b/mi] 117cal
4) 1mi - 14:59(14:59/mi) 153/163bpm [2293b/mi] 119cal
5) 1mi - 14:11(14:11/mi) 161/169bpm [2283b/mi] 111cal

15:12 15:26 14:54 14:59 14:11

	Ness Well done 👍
	geordiegirl Well done hope it was dry today
	EvilPixie thanks ladies yes GG dry but muggy
	Velociraptor Well done
	EvilPixie thanks vrap
	Jaks Well done 👏
	EvilPixie thanks Jaks

Pace

39%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:46	137 99-150	2023	157 110-164	5/5
0.50	7:22	3:41	14:43	148 143-155	2178	155 122-164	6/4
0.75	11:16	3:54	15:35	154 148-158	2400	156 128-164	5/2
1.00	15:12	3:56	15:45	156 149-160	2458	152 126-162	10/1
1.25	19:16	4:04	16:15	157 146-162	2552	143 80-162	12/0
1.50	22:58	3:42	14:49	156 151-160	2311	154 80-164	4/6
1.75	26:41	3:42	14:49	153 149-156	2268	153 82-162	2/7
2.00	30:39	3:58	15:52	153 148-160	2428	156 122-164	7/2
2.25	34:38	4:00	15:58	152 146-159	2427	149 120-164	5/2
2.50	38:14	3:36	14:24	155 152-159	2231	156 120-162	6/4
2.75	41:49	3:34	14:18	152 150-154	2173	159 122-164	0/12
3.00	45:32	3:43	14:53	152 148-157	2262	152 80-164	5/3
3.25	49:13	3:41	14:45	151 146-156	2227	149 80-162	2/6
3.50	52:50	3:38	14:30	154 150-162	2233	156 120-162	4/1
3.75	56:54	4:04	16:14	154 147-159	2501	141 120-164	8/1
4.00	1:00:31	3:37	14:29	152 144-157	2201	148 84-166	9/1
4.25	1:03:55	3:24	13:36	157 155-161	2135	160 158-162	2/5
4.50	1:07:31	3:35	14:21	160 154-165	2296	160 156-164	2/4
4.75	1:11:05	3:34	14:17	163 159-168	2329	158 156-160	4/2
5.00	1:14:42	3:37	14:33	162 158-169	2358	157 124-162	3/4

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 40m, Flat prediction 1:12:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	15:53
19 1.7%	15:18
10 1.6%	15:39
See your biggest climbs

Cadence

153 (166 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	159	4.2	1:00:46	14:27
Walk	18.6	123	0.8	13:56	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	29.54%	More
800m	6:48	13:41	31.52%	More
1km	8:33	13:45	32.69%	More
Mile	14:04	14:04	33.90%	More
5k	45:45	14:44	36.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	39.75
5km	43:31	14:00	38.30
5M	1:14:42	14:56	36.42
10km	1:35:37	15:23	35.63
10M	2:44:10	16:25	34.20
Half	3:43:06	17:02	32.87
20M	6:00:46	18:02	32.00
Mara	8:10:17	18:43	31.19

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