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Sun 12th May 2024 at 8:33pm by riggys99

Walk > Dog Walking

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Time
29:30
Miles
0.61
Min/mi
48:22
Pacing
0%
Stride(cm)
35
Cals
149
Cadence
95
BPM
103
%MHR
55.5
B/mi
4968
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 0.61mi - 29:30(48:40/mi) 101/131bpm [4915b/mi] 149cal 14/96rpm 1.23/3.63mph

29:30

Pace

69%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	42:00	114 102-131	4788	95 88-102	7/7
0.13	6:07	3:29	55:50	107 98-121	5974	101 92-148	6/7
0.19	8:05	1:58	31:35	101 97-104	3191	93 80-98	9/7
0.25	12:25	4:20	1:09:17	103 96-109	7136	95 82-112	2/6
0.31	15:07	2:42	43:12	99 95-102	4277	95 80-102	7/7
0.38	17:17	2:10	34:45	96 92-98	3336	93 86-100	7/7
0.44	21:35	4:18	1:08:46	105 91-125	7221	86 82-90	4/11
0.50	30:31	8:56 +5:28	2:22:52	92 85-96	13143	93 82-106	4/3
0.56	32:52	2:20	37:27	100 91-107	3745	96 88-108	11/4
0.61	34:59	2:07	48:30	100 94-107	4851	91 88-94	9/7

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.2%	32:35
See your biggest climbs

Cadence

95 (148 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:47	43:21	More
800m	28:21	57:03	More

Predictions

Dist	Time	Per Mile

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