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Thu 9th May 2024 at 6:23pm by riggys99

Walk > Dog Walking

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Time
10:57
Miles
0.45
Min/mi
24:20
Pacing
0%
Stride(cm)
48
Cals
53
Cadence
137
BPM
88
%MHR
47.4
B/mi
2132
Asc(m)
12
Surface
Road

3:57 400m

runwalkheather

Notes & Comments

1) 0.45mi - 10:57(24:20/mi) 84/117bpm [2044b/mi] 53cal 37/90rpm 2.47/7.41mph

10:57

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:19	3:19	53:07	76 67-84	4036	113 104-126	1/1
0.13	4:54	1:35	25:22	78 75-83	1978	110 106-114	5/3
0.19	5:57	1:02	16:39	83 80-87	1382	128 112-176	4/1
0.25	6:57	1:00	16:04	104 90-116	1671	153 112-176	2/3
0.31	8:00	1:03	16:41	91 83-99	1519	152 102-170	2/1
0.38	9:09	1:09	18:31	90 79-100	1667	120 102-170	2/4
0.44	10:00	51	13:38	81 71-97	1105	163 110-180	0/1
0.45	10:57	57	1:15:11	103 89-112	7743	171 170-172	0/0

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (180 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More

Predictions

Dist	Time	Per Mile

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