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Tue 7th May 2024 at 11:21am by Night-owl

Run > General

warm

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Time
23:10
Miles
2.00
Min/mi
11:35
Pacing
90.8%
WAVA
47.05
Stride(cm)
79
Cals
219
Cadence
176
BPM
135
%MHR
70.6
B/mi
1561
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

2 comments

RHR 53

Stopped at 2 miles need to acclimatise as felt warm

Felt ok otherwise

17°

1) 1mi - 11:35(11:35/mi) 127/139bpm [1471b/mi] 104cal 5.18/5.87mph
2) 1mi - 11:32(11:32/mi) 143/157bpm [1650b/mi] 115cal 5.2/5.7mph
3) 0mi - 2(9:27/mi) 150/150bpm [1417b/mi] 6.35/5.36mph

11:35 11:32 2

	Fenland Flier It is warm isn't it. Well done.
	Night-owl Thank you

Pace

16%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:44	116 99-135	1476	174 124-180	0/5
0.13	1:31	44	11:40	126 118-137	1470	177 176-178	0/1
0.19	2:15	44	11:39	124 122-125	1444	177 176-178	1/1
0.25	2:59	44	11:43	120 117-122	1406	177 176-178	3/4
0.31	3:51	52	13:57	126 119-130	1757	177 174-182	0/3
0.38	4:36	45	12:00	129 126-130	1549	175 170-178	0/7
0.44	5:18	42	11:05	131 129-132	1453	176 172-180	0/4
0.50	5:57	39	10:24	127 124-130	1321	176 174-178	0/4
0.56	6:40	43	11:34	128 125-130	1479	177 176-178	0/3
0.63	7:27	47	12:28	130 127-132	1620	177 176-178	9/0
0.69	8:05	38	10:09	131 129-132	1330	177 176-178	15/1
0.75	8:44	39	10:21	132 129-134	1366	175 172-178	2/2
0.81	9:32	48	12:47	132 131-133	1687	176 174-178	2/5
0.88	10:12	40	10:45	130 128-132	1397	176 174-178	1/5
0.94	10:53	40	10:47	133 129-135	1434	175 174-176	2/6
1.00	11:34	42	11:08	135 134-135	1503	177 174-178	5/2
1.06	12:18	44	11:36	135 133-137	1567	177 172-184	1/7
1.13	12:59	41	10:58	137 135-139	1502	176 172-178	9/1
1.19	13:38	39	10:20	134 132-139	1384	174 172-176	0/7
1.25	14:19	41	10:54	134 132-137	1462	176 176-176	7/3
1.31	15:03	44	11:48	139 138-140	1640	176 174-176	3/4
1.38	15:45	42	11:18	141 140-142	1593	175 174-176	6/6
1.44	16:29	43	11:36	145 141-148	1681	175 174-176	0/8
1.50	17:27	58	15:34	145 140-149	2258	174 168-178	4/0
1.56	18:09	42	11:10	141 137-144	1575	177 172-180	2/2
1.63	18:56	47	12:31	149 145-154	1866	175 168-178	2/0
1.69	19:40	44	11:44	148 147-149	1737	175 172-178	7/0
1.75	20:19	39	10:26	148 147-149	1545	176 174-178	9/4
1.81	21:01	42	11:09	147 146-149	1639	175 172-176	3/3
1.88	21:45	44	11:42	146 145-147	1709	175 172-176	2/3
1.94	22:25	40	10:38	149 146-152	1585	175 174-176	2/3
2.00	23:07	42	11:12	152 149-157	1702	175 174-176	3/1
2.00	23:09	2	11:03	150 150-150	1658	176 176-176	0/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 44m, Flat prediction 23:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.5%	11:48
See your biggest climbs

Cadence

176 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	2	23:08	11:33
Walk	0.1	124	0	1	30:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	37.81%	More
800m	5:27	10:57	41.51%	More
1km	6:48	10:57	43.20%	More
Mile	11:07	11:07	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	46.27
5km	37:39	12:07	46.31
5M	1:03:38	12:44	44.77
10km	1:20:51	13:01	44.15
10M	2:16:38	13:40	43.11
Half	3:04:01	14:03	41.85
20M	4:53:24	14:40	41.39
Mara	6:35:09	15:05	40.75

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