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Mon 6th May 2024 at 5:57pm by riggys99

Walk > Dog Walking

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Time
25:33
Miles
0.59
Min/mi
43:18
Pacing
0%
Stride(cm)
36
Cals
82
Cadence
101
BPM
72
%MHR
38.7
B/mi
3103
Asc(m)
177
Hillscore
10
Surface
Road

Notes & Comments

1) 0.59mi - 25:33(43:39/mi) 71/93bpm [3099b/mi] 82cal 16/79rpm 1.38/9.5mph

25:33

Pace

47%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:49	78 68-92	2871	94 88-98	114/164
0.13	4:28	2:10	34:36	78 69-85	2699	95 86-100	29/0
0.19	6:36	2:09	34:19	60 51-67	2059	98 88-102	7/4
0.25	10:26	3:50	1:01:19	66 52-74	4047	97 94-104	3/4
0.31	13:36	3:10	50:36	69 59-78	3491	96 82-150	3/2
0.38	15:58	2:22	37:51	75 63-90	2839	92 80-104	2/4
0.44	18:40	2:41	43:03	75 68-84	3228	144 134-152	9/5
0.50	20:50	2:11	34:53	76 68-83	2651	99 80-142	15/5
0.56	23:01	2:11	34:54	71 67-73	2478	89 82-94	6/9
0.58	25:34	2:33	1:55:02	70 65-81	8052	129 100-158	4/2

Heart

72/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 164m

Elevation Graph

Biggest Climbs (m)	Min/mi
101 11.3%	42:59
See your biggest climbs

Cadence

101 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:18	37:25	More
800m	20:35	41:24	More

Predictions

Dist	Time	Per Mile

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