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Fri 3rd May 2024 at 8:03am by deanmurley

Run > General

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Time
40:02
Miles
5.05
Min/mi
7:56
Pacing
92%
WAVA
58.60
Stride(cm)
115
Cals
487
Cadence
176
BPM
138
%MHR
80.8
B/mi
1095
Asc(m)
188
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 133/141bpm [1125b/mi] 99cal
2) 1mi - 7:38(7:38/mi) 139/144bpm [1061b/mi] 94cal
3) 1mi - 7:54(7:54/mi) 139/143bpm [1099b/mi] 98cal
4) 1mi - 7:50(7:50/mi) 142/145bpm [1113b/mi] 95cal
5) 1mi - 7:49(7:49/mi) 141/146bpm [1101b/mi] 96cal
6) 0.05mi - 23(7:23/mi) 124/143bpm [916b/mi] 5cal

8:27 7:38 7:54 7:50 7:49 23

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:23	135 89-144	1131	178 118-186	65/37
2.48	20:00	10:00	7:45	137 73-143	1061	177 172-194	53/66
3.75	30:00	10:00 +8	7:53	141 137-145	1111	174 158-178	71/60
5.03	40:00	10:00	7:51	141 72-146	1107	175 170-186	46/60
5.05	40:10	10	6:40	93 80-143	619	185 184-186	0/2

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 36m, Flat prediction 39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.7%	8:15
20 5.5%	7:53
16 9.0%	8:09
13 3.8%	9:00
13 5.2%	8:07
10 4.8%	7:59
See your biggest climbs

Cadence

176 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	5	39:58	7:57
Walk	0.2	127	0	4	11:39
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.86%	More
800m	3:37	7:16	52.21%	More
1km	4:36	7:24	53.56%	More
Mile	7:35	7:35	55.29%	More
5k	24:16	7:49	58.79%	More
5 miles	39:41	7:56	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	23:55	7:42	59.66
5M	39:37	7:55	58.59
10km	49:53	8:02	58.09
10M	1:22:35	8:16	57.97
Half	1:49:58	8:24	57.14
20M	2:52:12	8:37	57.82
Mara	3:49:16	8:45	57.91

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