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Fri 3rd May 2024 at 5:49am by Cougar

Run > General

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Time
1:07:05
Miles
7.01
Min/mi
9:34
Pacing
93%
WAVA
53.71
Stride(cm)
96
Cals
650
Cadence
175
BPM
153
%MHR
89.4
B/mi
1464
Asc(m)
189
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 137/152bpm [1447b/mi] 93cal 5.68/5.95mph
2) 1mi - 9:42(9:42/mi) 149/155bpm [1445b/mi] 94cal 6.19/6.64mph
3) 1mi - 9:21(9:21/mi) 151/161bpm [1412b/mi] 89cal 6.42/6.66mph
4) 1mi - 9:01(9:01/mi) 157/163bpm [1415b/mi] 91cal 6.66/6.85mph
5) 1mi - 9:08(9:08/mi) 160/166bpm [1462b/mi] 93cal 6.57/6.91mph
6) 1mi - 9:21(9:21/mi) 162/167bpm [1516b/mi] 97cal 6.41/6.78mph
7) 1mi - 9:52(9:52/mi) 158/172bpm [1560b/mi] 93cal 6.08/6.76mph
8) 0.01mi - 6(9:49/mi) 157/157bpm [1541b/mi] 6.11/6.39mph

10:34 9:42 9:21 9:01 9:08 9:21 9:52 6

Pace

14%

36%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:29	135 84-148	1416	167 160-172	7/51
1.98	20:00	10:00	9:42	150 143-155	1455	173 168-178	34/35
3.05	30:00	10:00	9:25	150 142-161	1413	177 174-182	31/43
4.15	40:00	10:00	9:04	158 151-163	1431	180 174-184	34/44
5.24	50:00	10:00	9:08	160 155-165	1462	180 176-184	45/37
6.31	1:00:00	10:00	9:22	163 152-168	1527	178 172-184	60/35
7.01	1:07:05	7:05	10:08	156 138-172	1582	174 164-180	20/32

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 67m, Flat prediction 1:07:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	9:26
14 7.9%	9:29
11 2.1%	9:41
See your biggest climbs

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7	1:07:05	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	41.64%	More
800m	4:26	8:54	45.43%	More
1km	5:33	8:56	47.19%	More
Mile	8:59	8:59	49.51%	More
5k	28:22	9:08	54.80%	More
5 miles	46:25	9:17	54.65%	More
10k	58:36	9:26	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.25
5km	28:19	9:07	54.91
5M	46:53	9:23	54.11
10km	59:02	9:30	53.80
10M	1:37:45	9:47	53.41
Half	2:10:09	9:56	52.33
20M	3:23:49	10:11	52.44
Mara	4:31:22	10:21	52.06

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