Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 5:33am by bravor71

Run > General

Follow User
0 👍

Time
1:15:23
Miles
6.52
Min/mi
11:34
Pacing
88.7%
WAVA
42.22
Stride(cm)
80
Cals
685
Watts
214
Cadence
174
BPM
131
%MHR
68.1
B/mi
1511
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 7:58(7:58/km) 128/148bpm [1020b/km] 63cal 203/363W
2) 1km - 7:35(7:35/km) 131/139bpm [993b/km] 68cal 211/263W
3) 1km - 7:46(7:46/km) 125/131bpm [972b/km] 64cal 196/253W
4) 1km - 7:43(7:43/km) 126/133bpm [972b/km] 64cal 196/212W
5) 1km - 7:29(7:29/km) 128/135bpm [958b/km] 65cal 207/339W
6) 1km - 7:13(7:13/km) 130/140bpm [939b/km] 66cal 216/346W
7) 1km - 6:46(6:46/km) 132/140bpm [894b/km] 66cal 225/255W
8) 1km - 6:37(6:37/km) 134/139bpm [886b/km] 66cal 230/295W
9) 1km - 6:38(6:38/km) 133/140bpm [883b/km] 65cal 223/260W
10) 1km - 6:43(6:43/km) 133/140bpm [894b/km] 65cal 220/255W
11) 0.5km - 2:53(5:47/km) 149/166bpm [861b/km] 33cal 274/450W

7:58 7:35 7:46 7:43 7:29 7:13 6:46 6:37 6:38 6:43 2:53

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.79	10:00	10:00	12:35	129 86-148	1624	177 168-222	207 158-363	4/6
1.60	20:00	10:00	12:23	128 120-139	1584	173 162-194	204 185-253	5/6
2.40	30:00	10:00	12:29	126 121-133	1573	166 160-176	194 164-212	3/10
3.24	40:00	10:00	11:58	129 121-136	1545	170 164-176	207 162-339	7/10
4.07	50:00	10:00 +21	12:00	129 118-140	1547	172 138-178	216 17-346	14/10
5.02	1:00:00	10:00	10:34	135 126-140	1426	178 172-186	232 201-295	5/6
5.95	1:10:00	10:00	10:46	132 124-140	1421	176 170-186	220 198-260	8/10
6.52	1:15:44	5:44	9:58	143 128-166	1425	179 168-212	250 198-450	4/3

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m, Flat prediction 1:15:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

214W (450 max)

Power Graph

Power Bands

Cadence

174 (240 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.5	1:15:42	11:36
Walk	0.0	142	0	2	14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.24%	More
800m	4:41	9:26	42.02%	More
1km	6:00	9:39	42.83%	More
Mile	10:04	10:04	43.29%	More
5k	33:14	10:42	44.67%	More
5 miles	56:42	11:20	42.66%	More
10k	1:11:38	11:32	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.21
5km	34:22	11:04	43.20
5M	56:54	11:23	42.51
10km	1:11:38	11:32	42.19
10M	1:58:37	11:52	42.13
Half	2:37:56	12:03	41.55
20M	4:07:19	12:22	42.04
Mara	5:29:17	12:34	42.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry