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Wed 1st May 2024 at 8:56am by RooA

Run > Run-Walk

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Time
52:56
Miles
4.11
Min/mi
12:53
Pacing
88.8%
WAVA
38.28
Stride(cm)
82
Cals
365
Cadence
152
BPM
125
%MHR
64.3
B/mi
1615
Asc(m)
51
Hillscore
6
Surface
Road

Notes & Comments

2 comments

1) 1mi - 13:47(13:47/mi) 119/131bpm [1640b/mi] 97cal 4.35/4.91mph
2) 1mi - 12:48(12:48/mi) 125/136bpm [1600b/mi] 89cal 4.69/5.53mph
3) 1mi - 11:28(11:28/mi) 128/137bpm [1468b/mi] 78cal 5.23/6.01mph
4) 1mi - 13:34(13:34/mi) 132/140bpm [1791b/mi] 92cal 4.42/5.2mph
5) 0.11mi - 1:18(12:14/mi) 135/139bpm [1651b/mi] 9cal 4.91/4.95mph

13:47 12:48 11:28 13:34 1:18

	phal Great run - rest those leggies now! 😀
	Velociraptor Well done

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:44	101 73-117	1387	161 98-174	1/0
0.25	3:21	1:38	13:04	118 111-123	1541	166 130-170	2/0
0.38	5:08	1:47	14:18	118 109-126	1688	130 126-166	4/0
0.50	6:52	1:44	13:49	118 112-123	1631	147 126-174	2/0
0.63	8:27	1:35	12:41	125 118-130	1586	159 128-172	3/1
0.75	10:11	1:44	13:49	125 115-131	1727	141 126-172	2/1
0.88	12:04	1:54	15:09	122 111-131	1849	126 126-126	3/0
1.00	13:47	1:42	13:39	120 116-124	1639	141 126-174	4/0
1.13	15:35	1:48	14:27	118 110-124	1706	135 126-172	3/0
1.25	17:14	1:39	13:08	119 114-126	1563	156 124-172	2/1
1.38	18:42	1:29	11:49	129 126-134	1524	170 168-170	3/0
1.50	20:22	1:40	13:20	132 129-136	1760	150 124-170	2/0
1.63	22:08	1:46	14:09	119 111-128	1685	144 122-170	3/0
1.75	23:44	1:36	12:46	130 127-132	1659	168 168-170	2/0
1.88	25:12	1:27	11:39	132 128-134	1537	168 166-170	2/0
2.00	26:35	1:23	11:06	125 121-130	1387	169 168-172	3/2
2.13	28:18	1:44	13:49	123 115-131	1698	138 126-172	1/6
2.25	29:40	1:22	10:53	122 117-127	1327	170 170-170	2/2
2.38	31:03	1:23	11:04	127 121-130	1406	170 170-170	0/8
2.50	32:25	1:22	10:53	129 121-134	1405	170 168-170	0/6
2.63	33:47	1:22	10:57	130 126-136	1423	170 168-170	0/9
2.75	35:09	1:22	11:00	131 128-136	1441	170 170-172	0/7
2.88	36:35	1:26	11:25	130 129-131	1484	169 168-170	0/6
3.00	38:03	1:28	11:45	130 127-134	1528	170 168-170	0/4
3.13	39:43	1:40	13:22	126 116-134	1685	147 130-172	1/3
3.25	41:22	1:39	13:14	134 128-140	1772	156 126-172	3/1
3.38	43:10	1:48	14:21	133 128-139	1910	128 128-130	4/0
3.50	45:00	1:50	14:40	135 131-140	1981	126 124-128	6/0
3.63	46:50	1:50	14:42	135 129-139	1983	126 126-128	5/0
3.75	48:35	1:45	13:57	129 122-133	1799	138 126-172	3/1
3.88	50:06	1:31	12:11	135 130-138	1645	171 170-172	1/2
4.00	51:37	1:31	12:05	132 129-134	1595	171 170-172	1/4
4.11	52:56	1:19	12:22	135 132-138	1669	169 162-170	1/3

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 52m, Flat prediction 48:46

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.3%	13:29
20 2.6%	14:31
See your biggest climbs

Cadence

152 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	169	2.7	32:11	11:51
Walk	39.2	127	1.4	20:45	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	32.76%	More
800m	5:25	10:54	36.13%	More
1km	6:47	10:55	37.67%	More
Mile	11:22	11:22	38.32%	More
5k	39:08	12:36	38.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	37.94
5km	39:07	12:35	38.92
5M	1:05:25	13:05	37.95
10km	1:22:45	13:19	37.55
10M	2:18:23	13:50	36.90
Half	3:05:17	14:09	35.93
20M	4:52:43	14:38	35.69
Mara	6:31:55	14:58	35.23

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