Tue 30th Apr 2024 at 11:47am by Waxer
Run > General
-
Time
59:21
-
Miles
5.02
-
Min/mi
11:49
-
Pacing
66.4%
-
WAVA
49.31
-
Stride(cm)
80
-
Cals
358
-
Cadence
171
-
BPM
148
-
B/mi
1745
-
Asc(m)
117
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 12:48(12:48/mi) 136/158bpm [1740b/mi] 71cal
2) 1mi - 11:48(11:48/mi) 148/162bpm [1747b/mi] 72cal
3) 1mi - 12:05(12:05/mi) 149/162bpm [1800b/mi] 74cal
4) 1mi - 11:33(11:33/mi) 153/164bpm [1767b/mi] 73cal
5) 1mi - 10:57(10:57/mi) 153/166bpm [1675b/mi] 67cal
6) 0.02mi - 11(11:03/mi) 163/165bpm [1800b/mi] 1cal
12:48 11:48 12:05 11:33 10:57 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:19 |
4:19 +3
|
17:16 |
117 71-144 |
2021 |
173 98-246 |
6/9 |
0.50 |
7:40 |
3:21 |
13:22 |
137 123-148 |
1832 |
171 96-186 |
8/6 |
0.75 |
10:13 |
2:34 |
10:15 |
148 132-153 |
1517 |
180 128-188 |
8/17 |
1.00 |
12:50 |
2:36 |
10:26 |
153 149-158 |
1596 |
182 178-184 |
4/1 |
1.25 |
15:26 |
2:36 |
10:25 |
152 149-155 |
1582 |
181 174-184 |
6/1 |
1.50 |
19:24 |
3:58 |
15:51 |
149 132-162 |
2362 |
151 104-246 |
20/2 |
1.75 |
21:49 |
2:25 |
9:40 |
143 137-148 |
1383 |
184 182-188 |
5/18 |
2.00 |
24:39 |
2:50 |
11:19 |
147 134-154 |
1663 |
168 88-188 |
2/8 |
2.25 |
27:38 |
2:59 |
11:57 |
149 142-159 |
1779 |
163 90-186 |
12/4 |
2.50 |
31:11 |
3:34 |
14:14 |
149 139-161 |
2121 |
151 118-188 |
14/4 |
2.75 |
34:05 |
2:54 |
11:35 |
153 146-162 |
1773 |
167 90-188 |
14/6 |
3.00 |
36:43 |
2:38 |
10:34 |
145 137-150 |
1532 |
179 92-188 |
6/25 |
3.25 |
39:48 |
3:04 |
12:18 |
152 144-158 |
1869 |
169 124-188 |
7/12 |
3.50 |
42:23 |
2:35 |
10:21 |
153 146-158 |
1583 |
184 168-188 |
8/6 |
3.75 |
44:50 |
2:27 |
9:49 |
158 153-163 |
1552 |
183 172-188 |
6/13 |
4.00 |
49:18 |
4:28 +1:02
|
17:51 |
150 126-164 |
2678 |
151 88-188 |
14/0 |
4.25 |
52:46 |
3:28 |
13:51 |
150 144-157 |
2076 |
163 116-194 |
17/1 |
4.50 |
55:21 |
2:35 |
10:20 |
157 145-166 |
1624 |
174 130-190 |
3/16 |
4.75 |
57:43 |
2:22 |
9:28 |
154 152-157 |
1458 |
185 182-188 |
3/8 |
5.00 |
1:00:15 |
2:32 |
10:10 |
154 149-161 |
1565 |
186 162-190 |
5/12 |
5.02 |
1:00:27 |
12 |
11:55 |
163 161-165 |
1942 |
188 188-190 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.4 |
183 |
4.3 |
44:05 |
10:31 |
Walk |
21.0 |
126 |
0.7 |
12:56 |
17:56 |
Still |
3.8 |
- |
- |
2:20 |
- |
Pause |
1.8 |
- |
- |
1:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
44.59% |
More |
800m |
4:53 |
9:49 |
47.66% |
More |
1km |
6:12 |
9:58 |
48.75% |
More |
Mile |
10:44 |
10:44 |
47.58% |
More |
5k |
35:34 |
11:27 |
50.17% |
More |
5 miles |
59:02 |
11:48 |
49.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
47.58 |
5km |
35:41 |
11:29 |
50.00 |
5M |
59:06 |
11:49 |
49.37 |
10km |
1:14:25 |
11:59 |
49.14 |
10M |
2:03:13 |
12:19 |
49.02 |
Half |
2:44:03 |
12:31 |
48.15 |
20M |
4:16:54 |
12:51 |
48.52 |
Mara |
5:42:02 |
13:03 |
48.37 |
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