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Tue 30th Apr 2024 at 11:47am by Waxer

Run > General

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Time
59:21
Miles
5.02
Min/mi
11:49
Pacing
66.4%
WAVA
49.31
Stride(cm)
80
Cals
358
Cadence
171
BPM
148
B/mi
1745
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:48(12:48/mi) 136/158bpm [1740b/mi] 71cal
2) 1mi - 11:48(11:48/mi) 148/162bpm [1747b/mi] 72cal
3) 1mi - 12:05(12:05/mi) 149/162bpm [1800b/mi] 74cal
4) 1mi - 11:33(11:33/mi) 153/164bpm [1767b/mi] 73cal
5) 1mi - 10:57(10:57/mi) 153/166bpm [1675b/mi] 67cal
6) 0.02mi - 11(11:03/mi) 163/165bpm [1800b/mi] 1cal

12:48 11:48 12:05 11:33 10:57 11

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00 +3	13:49	131 71-152	1809	174 96-246	21/32
1.56	20:00	10:00	11:57	151 132-162	1803	170 104-246	35/4
2.42	30:00	10:00	11:40	148 134-161	1728	167 88-188	24/34
3.27	40:00	10:00	11:44	149 137-162	1749	168 90-188	33/44
4.06	50:00	10:00 +1:02	12:42	153 126-164	1942	170 88-188	32/19
4.97	1:00:00	10:00	10:58	153 144-166	1677	176 116-194	23/36
5.02	1:00:27	27	9:48	162 160-165	1588	189 188-190	2/1

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 42m, Flat prediction 55:38

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.3%	11:44
30 4.2%	16:12
20 5.5%	14:54
See your biggest climbs

Cadence

171 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	183	4.3	44:05	10:31
Walk	21.0	126	0.7	12:56	17:56
Still	3.8	-	-	2:20	-
Pause	1.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	44.59%	More
800m	4:53	9:49	47.66%	More
1km	6:12	9:58	48.75%	More
Mile	10:44	10:44	47.58%	More
5k	35:34	11:27	50.17%	More
5 miles	59:02	11:48	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	47.58
5km	35:41	11:29	50.00
5M	59:06	11:49	49.37
10km	1:14:25	11:59	49.14
10M	2:03:13	12:19	49.02
Half	2:44:03	12:31	48.15
20M	4:16:54	12:51	48.52
Mara	5:42:02	13:03	48.37

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