Sat 20th Apr 2024 at 9:03am by Jef

Run > General

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Time
28:06
Miles
3.14
Min/mi
8:57
Pacing
90.5%
WAVA
57.19
Stride(cm)
113
Cals
387
Cadence
160
BPM
147
%MHR
85.8
B/mi
1314
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1.61km - 9:15(5:45/km) 132/145bpm [758b/km] 121cal
2) 1.61km - 8:50(5:29/km) 149/154bpm [817b/km] 121cal
3) 1.61km - 8:52(5:31/km) 158/169bpm [871b/km] 128cal
4) 0.23km - 1:09(5:00/km) 163/166bpm [816b/km] 17cal

9:15 8:50 8:52 1:09

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	103 81-115	948	164 138-174	2/2
0.25	2:15	1:06	8:47	126 116-133	1106	166 162-170	1/2
0.38	3:22	1:07	8:55	132 129-137	1177	164 160-170	2/2
0.50	4:30	1:08	9:05	136 131-140	1235	163 160-168	1/1
0.63	5:56	1:26	11:32	140 133-145	1614	156 146-166	16/0
0.75	7:06	1:10	9:20	140 137-142	1306	158 150-178	3/9
0.88	8:10	1:04	8:29	138 136-140	1171	159 156-160	1/7
1.00	9:14	1:04	8:34	140 137-143	1200	160 158-162	1/4
1.13	10:19	1:04	8:35	144 142-145	1237	160 156-164	1/3
1.25	11:25	1:06	8:50	146 144-148	1289	160 158-162	2/2
1.38	12:31	1:06	8:47	147 144-148	1292	159 158-162	2/1
1.50	13:35	1:04	8:32	150 148-152	1281	161 158-164	0/1
1.63	14:41	1:06	8:51	150 149-151	1328	159 158-162	1/2
1.75	15:46	1:04	8:35	151 149-152	1296	160 158-162	1/2
1.88	16:54	1:09	9:08	152 151-153	1388	160 158-162	2/2
2.00	18:04	1:10	9:19	152 151-154	1416	159 158-160	2/1
2.13	19:26	1:22	10:53	155 153-160	1686	156 146-162	12/0
2.25	20:35	1:09	9:15	159 156-162	1471	157 150-164	7/2
2.38	21:39	1:04	8:29	154 151-158	1307	158 156-160	0/14
2.50	22:42	1:04	8:28	154 153-158	1304	158 156-162	1/5
2.63	23:47	1:04	8:36	157 153-159	1350	158 154-160	2/3
2.75	24:52	1:05	8:42	159 156-166	1384	158 156-162	1/2
2.88	25:57	1:05	8:38	164 161-169	1416	160 158-164	2/0
3.00	26:56	1:00	7:56	163 160-165	1294	160 156-164	2/2
3.13	27:58	1:02	8:17	162 159-166	1343	161 158-166	1/2
3.14	28:07	9	7:44	165 165-165	1276	162 162-162	0/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 27:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.8%	11:03
19 6.1%	10:43
See your biggest climbs

Cadence

160 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	160	3	26:04	8:47
Walk	7.2	150	0.2	2:01	11:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.76%	More
800m	4:09	8:21	50.73%	More
1km	5:13	8:23	52.62%	More
Mile	8:29	8:29	54.91%	More
5k	27:42	8:55	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.78
5km	27:47	8:57	57.13
5M	46:01	9:12	56.37
10km	57:56	9:19	56.01
10M	1:35:56	9:36	56.02
Half	2:07:43	9:45	55.31
20M	3:20:01	10:00	55.96
Mara	4:26:18	10:10	56.05

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