Tue 16th Apr 2024 at 7:27am by IdristheDragon

Run > General

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Time
32:14
Miles
3.40
Min/mi
9:29
Pacing
94.4%
WAVA
54.98
Stride(cm)
95
Cals
328
Watts
249
Cadence
180
BPM
147
%MHR
81.7
B/mi
1394
Asc(m)
8
Surface
Road

Notes & Comments

2 comments

Enjoyed that run - my Garmin didn’t tell me each km and so I didn’t know what pace I was going. Felt comfortable

1) 1km - 6:19(6:19/km) 128/140bpm [808b/km] 56cal 223/314W
2) 1km - 6:08(6:08/km) 143/151bpm [878b/km] 62cal 247/336W
3) 1km - 5:55(5:55/km) 148/153bpm [875b/km] 60cal 267/302W
4) 1km - 5:41(5:41/km) 154/157bpm [876b/km] 61cal 259/299W
5) 1km - 5:34(5:34/km) 158/161bpm [880b/km] 60cal 248/267W
6) 0.48km - 2:37(5:29/km) 162/164bpm [887b/km] 29cal 243/264W

6:19 6:08 5:55 5:41 5:34 2:37

	3M Well done. Nicely progressive too!
	geordiegirl Nice pacing

Pin Map

0mi in 0

Pace

37%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	106 59-133	1139	181 178-184	236 189-314	2/1
0.25	2:36	1:15	10:01	134 133-135	1341	178 176-182	225 211-242	1/1
0.38	3:51	1:16	10:06	133 131-134	1342	177 174-180	225 220-234	2/1
0.50	5:07	1:16	10:05	134 132-135	1352	177 174-180	223 219-227	1/1
0.63	6:21	1:14	9:53	138 135-140	1364	177 176-180	226 222-236	1/0
0.75	7:35	1:14	9:50	139 136-143	1366	176 172-178	227 222-241	1/1
0.88	8:48	1:13	9:47	138 135-140	1350	176 174-180	225 218-232	0/2
1.00	10:03	1:15	9:57	141 138-144	1402	175 172-178	231 224-238	1/1
1.13	11:17	1:14	9:53	148 145-151	1462	177 174-178	280 232-336	3/0
1.25	12:32	1:15	10:01	148 144-150	1483	180 176-182	271 261-279	2/1
1.38	13:44	1:12	9:34	146 145-147	1396	180 178-184	252 242-271	1/1
1.50	14:54	1:11	9:24	145 144-146	1364	181 178-184	263 243-276	1/4
1.63	16:07	1:13	9:43	147 146-148	1429	181 176-184	267 238-294	2/2
1.75	17:18	1:11	9:30	149 147-153	1415	180 176-184	282 260-302	2/1
1.88	18:27	1:09	9:12	152 151-153	1399	181 178-186	271 259-284	1/1
2.00	19:36	1:08	9:06	151 150-152	1374	183 180-186	276 264-285	1/2
2.13	20:45	1:09	9:12	153 152-154	1407	181 178-184	285 256-299	1/2
2.25	21:52	1:08	9:03	156 154-157	1411	180 178-184	249 241-259	3/2
2.38	23:02	1:10	9:18	154 152-156	1432	181 178-184	243 239-247	1/2
2.50	24:11	1:09	9:08	155 154-155	1417	181 178-184	240 232-254	0/1
2.63	25:21	1:11	9:26	156 154-157	1470	180 176-184	236 226-245	1/2
2.75	26:28	1:07	8:54	157 156-158	1398	180 178-182	252 243-258	1/0
2.88	27:35	1:06	8:51	159 158-160	1407	181 178-184	256 244-267	2/0
3.00	28:41	1:06	8:50	159 158-160	1406	182 180-184	249 243-258	1/2
3.13	29:47	1:06	8:46	160 160-162	1402	181 178-186	250 247-256	1/1
3.25	30:54	1:08	9:01	162 161-163	1461	183 180-186	246 234-254	1/2
3.38	32:00	1:06	8:47	161 161-163	1414	184 180-186	236 203-261	1/4
3.40	32:15	15	8:35	164 163-164	1407	184 182-186	260 256-264	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 32:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

249W (336 max)

Power Graph

Power Bands

Cadence

180 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.4	32:10	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.84%	More
800m	4:22	8:47	47.62%	More
1km	5:29	8:50	49.37%	More
Mile	8:56	8:56	51.69%	More
5k	29:11	9:23	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.01
5km	29:14	9:25	55.20
5M	48:58	9:48	53.76
10km	1:01:59	9:59	53.17
10M	1:43:51	10:23	52.23
Half	2:19:10	10:37	50.89
20M	3:40:12	11:01	50.55
Mara	4:55:07	11:16	49.92

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