Thu 11th Apr 2024 at 11:32pm by Fenland Flier

Bike > Commuting

breezy

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0 👍

Time
51:01
Miles
10.48
Mph
12.3
Pacing
0%
FBI
57.44
Cals
294
BPM
111
%MHR
56.5
B/mi
539
Asc(m)
6
Surface
Road

Notes & Comments

3 comments

A nice back wind home and added a few miles towards the virtual challenge.

1) 5mi - 25:07(5:01/mi) 104/123bpm [522b/mi] 129cal 11.95/15.17mph
2) 5mi - 23:25(4:41/mi) 117/130bpm [548b/mi] 148cal 12.81/15.47mph
3) 0.48mi - 2:29(5:08/mi) 120/125bpm [617b/mi] 17cal 11.67/12.58mph

25:07 23:25 2:29

	Flatlander Nice bit of extra mileage for the Challenge.
	Fenland Flier I was hoping to stay ahead of the transit but the weather hasn't been the kindest. 10 days away at the end of the month will see me behind if I catch up in the meantime. I do intend to finish before the last day of the challenge this year though.
	Seratonin 👍

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:49	4:49	6.22	88 53-114	849	10/0
1.00	7:08	2:18	13.03	97 81-115	447	0/3
1.50	9:19	2:11	13.74	113 106-118	493	4/3
2.00	11:39	2:20	12.85	106 100-114	495	0/0
2.50	14:03	2:24	12.47	103 95-109	496	1/1
3.00	16:23	2:20	12.90	105 95-112	489	2/2
3.50	18:43	2:21	12.81	106 102-112	496	2/3
4.00	20:54	2:11	13.76	117 111-122	510	1/1
4.50	22:59	2:05	14.44	116 113-123	482	3/2
5.00	25:06	2:08	14.10	115 112-120	490	3/3
5.50	27:15	2:09	13.95	115 107-124	495	0/0
6.00	29:27	2:12	13.63	114 109-118	502	1/1
6.50	31:48	2:20	12.82	113 100-125	529	3/3
7.00	34:08	2:20	12.82	115 108-125	538	4/4
7.50	36:34	2:26	12.32	120 114-125	584	1/0
8.00	38:53	2:18	13.00	114 110-121	526	1/3
8.50	41:16	2:24	12.53	114 109-119	546	1/1
9.00	43:39	2:23	12.61	119 109-123	566	4/3
9.50	46:00	2:21	12.74	119 116-126	561	2/2
10.00	48:31	2:31	11.94	122 115-130	613	2/2
10.48	51:01	2:30	11.62	120 112-125	620	2/2

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:04	4:09	More
1km	2:35	4:09	More
Mile	4:12	4:12	More
5k	13:30	4:21	More
5 miles	22:19	4:28	More
10k	27:57	4:30	More
10 miles	46:16	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	48:31	4:51
20km	1:01:15	4:56
15 miles	1:14:57	5:00
20 miles	1:42:03	5:06
40km	2:08:51	5:11
25 miles	2:09:39	5:11
42km	2:15:46	5:12
50 miles	4:32:44	5:27
56 miles	5:07:59	5:30
100 miles	9:33:41	5:44
112 miles	10:47:51	5:47

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