Tue 9th Apr 2024 at 7:32pm by Jef

Run > General

Follow User
0 👍

Time
29:27
Miles
3.12
Min/mi
9:26
Pacing
92.9%
WAVA
54.01
Stride(cm)
107
Cals
390
Cadence
158
BPM
142
%MHR
82.9
B/mi
1338
Asc(m)
77
Hillscore
8
Surface
Road

Notes & Comments

1) 1.61km - 9:39(5:59/km) 135/150bpm [809b/km] 126cal
2) 1.61km - 9:26(5:52/km) 141/156bpm [827b/km] 123cal
3) 1.61km - 9:21(5:49/km) 148/157bpm [860b/km] 126cal
4) 0.19km - 1:01(5:30/km) 157/158bpm [865b/km] 15cal

9:39 9:26 9:21 1:01

Pace

14%

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	134 118-150	1119	166 104-176	10/0
0.25	2:18	1:15	10:02	140 136-145	1405	158 154-166	3/3
0.38	3:30	1:12	9:37	133 128-138	1278	157 154-160	1/5
0.50	4:35	1:05	8:42	129 128-130	1122	155 154-160	0/6
0.63	5:44	1:09	9:13	131 130-133	1207	153 152-156	0/12
0.75	7:01	1:16	10:10	132 127-138	1342	160 148-172	6/0
0.88	8:18	1:17	10:18	139 137-140	1433	159 158-160	6/0
1.00	9:38	1:21	10:44	138 137-140	1482	159 156-162	6/0
1.13	10:58	1:19	10:33	138 134-140	1456	157 156-160	2/0
1.25	12:13	1:15	10:00	140 138-142	1399	156 150-160	4/1
1.38	13:23	1:10	9:20	137 136-138	1280	156 154-158	0/4
1.50	14:31	1:08	9:04	137 136-137	1241	154 152-156	0/6
1.63	15:40	1:09	9:15	135 134-137	1249	153 150-156	0/7
1.75	16:48	1:08	9:06	139 133-147	1266	161 152-166	5/6
1.88	17:57	1:09	9:12	150 147-152	1379	160 158-162	7/0
2.00	19:04	1:07	8:58	153 151-156	1372	161 158-166	8/0
2.13	20:21	1:16	10:10	151 147-157	1534	157 156-158	2/1
2.25	21:34	1:13	9:48	148 146-149	1449	156 152-160	3/1
2.38	22:44	1:10	9:18	145 142-147	1349	156 152-158	1/5
2.50	23:55	1:11	9:26	143 142-145	1350	155 152-156	0/7
2.63	25:00	1:05	8:44	144 142-146	1258	153 152-156	0/9
2.75	26:08	1:08	9:05	144 139-152	1307	165 154-172	5/5
2.88	27:18	1:09	9:14	153 151-157	1414	163 162-166	6/0
3.00	28:26	1:08	9:05	155 155-157	1407	165 162-168	8/0
3.11	29:27	1:01	8:59	157 156-158	1409	164 162-166	3/1

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 28m, Flat prediction 29:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	10:28
23 2.7%	9:22
22 2.9%	9:02
11 3.9%	8:53
See your biggest climbs

Cadence

158 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.1	29:25	9:27
Walk	0.1	104	0	2	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.28%	More
800m	4:28	8:59	47.13%	More
1km	5:36	9:01	48.94%	More
Mile	9:13	9:13	50.51%	More
5k	29:23	9:27	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.83
5km	29:19	9:26	54.14
5M	48:33	9:43	53.43
10km	1:01:08	9:50	53.08
10M	1:41:13	10:07	53.09
Half	2:14:46	10:17	52.41
20M	3:31:03	10:33	53.04
Mara	4:40:59	10:43	53.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry