Sat 6th Apr 2024 at 9:02am by IdristheDragon

Run > parkrun

breezy

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Time
29:27
Miles
3.10
Min/mi
9:30
Pacing
89.9%
WAVA
54.67
Stride(cm)
96
Cals
318
Watts
250
Cadence
176
BPM
161
%MHR
89.3
B/mi
1526
Asc(m)
11
Surface
Mixed

Notes & Comments

3 comments

Goole parkrun - definite PB since I did it just over a year ago. Went off what was in retrospect too quickly and then panicked in the 4th km and had a few walking breaks. Want to get my head and legs working together better. But did include some mud, I ran through (muddy) puddles and was 1.5 minutes quicker so overall not too bad

1) 1km - 5:46(5:46/km) 144/160bpm [830b/km] 57cal 250/291W
2) 1km - 5:49(5:49/km) 162/167bpm [942b/km] 64cal 251/289W
3) 1km - 5:45(5:45/km) 167/169bpm [959b/km] 64cal 254/293W
4) 1km - 6:12(6:12/km) 166/173bpm [1028b/km] 68cal 238/299W
5) 0.99km - 5:56(5:59/km) 164/172bpm [982b/km] 65cal 227/314W

5:46 5:49 5:45 6:12 5:56

	Ness Well done 👏
	Sombrero Nicely done ✔️
	Velociraptor Well done

Pin Map

0mi in 0

Pace

16%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	107 89-127	1056	186 180-194	236 173-251	1/3
0.25	2:23	1:09	9:14	142 127-157	1312	181 178-184	251 241-259	1/2
0.38	3:30	1:07	8:55	158 157-159	1409	179 176-184	261 235-291	2/1
0.50	4:40	1:10	9:18	157 157-158	1460	178 176-180	269 251-287	0/1
0.63	5:48	1:08	9:02	159 157-160	1436	180 176-184	263 250-285	1/1
0.75	6:56	1:08	9:06	160 159-161	1457	179 178-182	235 226-249	0/3
0.88	8:03	1:07	9:00	159 158-160	1430	180 178-182	245 232-258	2/2
1.00	9:14	1:10	9:22	161 160-163	1507	178 176-180	253 243-272	3/2
1.13	10:26	1:13	9:40	164 163-165	1586	178 176-180	267 245-288	3/1
1.25	11:39	1:13	9:40	166 165-167	1605	180 176-190	251 227-289	2/1
1.38	12:49	1:11	9:26	167 167-168	1576	177 176-180	233 224-241	2/3
1.50	13:58	1:09	9:12	167 167-167	1536	177 174-180	250 226-267	3/1
1.63	15:06	1:08	9:03	166 166-167	1502	176 174-178	255 240-266	2/1
1.75	16:16	1:10	9:17	167 166-168	1550	176 174-178	263 251-285	1/2
1.88	17:25	1:09	9:09	168 168-169	1538	177 174-180	271 250-293	2/2
2.00	18:33	1:08	9:07	169 168-172	1540	177 174-180	243 227-267	0/1
2.13	19:41	1:08	9:07	171 170-173	1559	177 174-180	251 237-265	2/2
2.25	20:58	1:17	10:14	162 160-173	1658	167 136-186	219 65-270	3/2
2.38	22:10	1:12	9:33	163 160-165	1556	177 174-180	273 246-299	2/1
2.50	23:41	1:31	12:10	164 157-170	1996	160 134-186	228 150-294	2/1
2.63	24:51	1:10	9:20	160 157-164	1494	179 176-186	236 190-249	1/3
2.75	26:15	1:24	11:12	163 157-169	1826	161 136-186	211 163-244	3/2
2.88	27:25	1:10	9:19	163 159-165	1519	180 178-186	249 237-268	1/1
3.00	28:35	1:10	9:19	168 165-169	1566	180 176-184	263 227-280	2/2
3.10	29:27	52	8:35	171 169-172	1468	180 178-184	297 277-314	1/1

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 29:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

250W (314 max)

Power Graph

Power Bands

Cadence

176 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	178	3	27:48	9:18
Walk	5.6	139	0.1	1:39	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	42.69%	More
800m	4:30	9:04	46.17%	More
1km	5:38	9:04	48.15%	More
Mile	9:08	9:08	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.49
5km	29:31	9:30	54.67
5M	49:27	9:53	53.23
10km	1:02:36	10:04	52.65
10M	1:44:52	10:29	51.73
Half	2:20:33	10:44	50.39
20M	3:42:23	11:07	50.05
Mara	4:58:02	11:23	49.43

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