Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 7th Oct 2023 at 9:01am by Jaks

Run > parkrun

The Doctor K Cup | Muncaster Castle parkrun

Follow User
0 👍

Time
32:21
Miles
3.05
Min/mi
10:36
Pacing
80.7%
WAVA
58.97
Stride(cm)
89
Cals
323
Cadence
171
BPM
148
%MHR
84.5
B/mi
1569
Asc(m)
68
Hillscore
6
Surface
Trail

Notes & Comments

4 comments

Muncaster Park run and Dr K cup, late starting Garmin. Second fastest time on this course. Tried slowing down on the 1st lap and didn’t walk until halfway up the hill on the 2nd lap

Split Summary
===
1) 1mi - 10:12(10:12/mi) 141/159bpm [1437b/mi] 103cal
2) 1mi - 10:41(10:41/mi) 153/167bpm [1634b/mi] 108cal
3) 1mi - 11:05(11:05/mi) 151/161bpm [1673b/mi] 108cal
4) 0.05mi - 23(7:44/mi) 154/155bpm [1191b/mi] 4cal

10:12 10:41 11:05 23

	♪♫ Synge ♪♫ Well done!
	Jaks Thank you 😊
	Velociraptor That's excellent We must get to Muncaster soon.
	Jaks Thanks. That would be great.

Pace

10%

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	103 75-130	985	183 176-190	1/1
0.25	2:14	1:02	8:17	138 129-142	1143	179 176-184	2/4
0.38	3:19	1:05	8:40	150 141-157	1301	178 172-182	1/4
0.50	4:34	1:15	10:00	151 145-157	1509	173 172-176	1/10
0.63	6:01	1:27	11:35	143 139-146	1655	173 170-176	5/3
0.75	7:22	1:22	10:55	141 134-147	1539	174 170-178	5/0
0.88	8:47	1:25	11:16	152 142-158	1713	174 172-176	7/0
1.00	10:11	1:24	11:12	149 143-157	1668	175 172-178	4/0
1.13	11:26	1:15	10:02	150 146-154	1506	178 170-180	1/4
1.25	12:23	57	7:33	151 148-155	1140	182 178-186	0/6
1.38	13:25	1:02	8:17	157 152-160	1300	180 176-184	2/3
1.50	14:38	1:13	9:44	156 154-159	1518	176 170-178	1/12
1.63	16:06	1:28	11:46	155 152-158	1823	175 172-180	4/2
1.75	17:32	1:25	11:24	156 147-166	1777	171 164-178	5/1
1.88	19:13	1:41	13:30	153 142-158	2066	153 132-174	8/0
2.00	20:52	1:39	13:13	144 140-147	1903	160 134-182	5/0
2.13	22:07	1:15	10:04	149 144-154	1499	179 172-184	1/3
2.25	23:09	1:02	8:14	152 149-156	1251	182 180-184	0/7
2.38	24:09	1:00	8:01	152 151-155	1219	179 172-184	1/2
2.50	25:27	1:17	10:20	156 152-161	1612	175 170-180	0/12
2.63	26:49	1:22	10:54	152 150-155	1656	176 172-180	3/2
2.75	28:32	1:43	13:44	146 140-155	2005	152 128-182	5/1
2.88	30:17	1:46	14:05	153 150-154	2154	149 130-174	8/0
3.00	31:57	1:40	13:18	153 151-157	2035	157 138-180	6/0
3.05	32:21	24	7:58	154 153-155	1226	191 180-198	1/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 23m, Flat prediction 28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	12:20
21 3.0%	12:58
21 2.8%	11:01
See your biggest climbs

Cadence

171 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	176	2.7	27:31	10:04
Walk	14.9	137	0.3	4:49	15:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	56.84%	More
800m	4:24	8:51	59.82%	More
1km	5:48	9:20	58.37%	More
Mile	9:59	9:59	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	56.12
5km	32:59	10:37	58.95
5M	54:38	10:56	58.34
10km	1:08:47	11:04	58.14
10M	1:53:54	11:23	58.16
Half	2:31:39	11:35	57.22
20M	3:57:28	11:52	57.90
Mara	5:16:10	12:04	57.86

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry