Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 7th Oct 2023 at 9:02am by Sigh

Run > parkrun

The Doctor K Cup | Isabel Trail parkrun

Follow User
0 👍

Time
36:03
Miles
3.13
Min/mi
11:31
Pacing
94.9%
WAVA
42.47
Stride(cm)
86
Cals
417
Watts
294
Cadence
163
BPM
161
%MHR
90.2
B/mi
1849
Asc(m)
12
Surface
Road

Notes & Comments

7 comments

Isabel Trail parkrun # 7 (#198)

Covered my watch with a buff, and ran to feel. Good to be out running again!

6:58 7:24 7:13 7:09 7:07 13

	Mozzer Well done! Nicely paced too
	Ness Well done 👍
	Bowman 🇸🇪 Nice to see you out and about mate!
	Velociraptor Good work
	Sigh Thanks folks! Good to be out!
	Keegan Well done Sigh!
	Sigh Thanks, Keegan!

Pin Map

Isabel Trail parkrun

0mi in 0

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	102 64-150	1184	164 154-174	307 186-339	2/4
0.25	2:48	1:21	10:46	154 150-156	1659	163 160-166	310 299-324	1/2
0.38	4:11	1:23	11:08	156 154-157	1736	163 158-168	288 275-303	4/1
0.50	5:33	1:22	10:54	159 157-161	1732	165 162-166	286 279-294	3/1
0.63	6:59	1:26	11:29	160 159-161	1837	163 160-166	294 280-303	1/3
0.75	8:28	1:28	11:48	160 159-161	1887	161 160-164	292 282-312	5/0
0.88	10:00	1:32	12:20	160 157-162	1973	161 158-164	280 263-305	2/2
1.00	11:31	1:30	12:04	158 157-160	1906	161 158-164	261 248-283	3/1
1.13	12:59	1:28	11:46	161 158-165	1895	162 160-166	278 265-294	2/3
1.25	14:27	1:28	11:45	163 160-166	1916	162 160-164	283 258-312	3/2
1.38	15:49	1:22	10:54	164 163-165	1788	163 160-166	286 272-301	1/4
1.50	17:17	1:28	11:42	165 163-166	1932	164 162-166	282 274-288	3/1
1.63	18:47	1:31	12:07	165 162-166	2000	163 156-168	290 280-304	2/1
1.75	20:15	1:28	11:45	163 161-165	1914	164 162-166	294 278-308	1/3
1.88	21:43	1:27	11:36	164 162-165	1903	164 160-166	298 290-313	4/1
2.00	23:08	1:26	11:25	165 163-167	1884	163 162-166	306 296-323	1/3
2.13	24:35	1:27	11:35	164 163-165	1901	165 162-168	307 292-320	2/1
2.25	26:00	1:25	11:22	166 163-168	1888	163 160-166	309 291-330	2/4
2.38	27:28	1:28	11:40	164 155-165	1914	163 162-166	296 282-322	2/2
2.50	28:53	1:25	11:21	161 155-166	1826	163 160-166	302 292-359	1/2
2.63	30:19	1:26	11:25	165 163-167	1883	165 162-168	302 289-310	3/3
2.75	31:47	1:28	11:48	166 165-168	1958	163 160-168	287 278-295	1/2
2.88	33:13	1:26	11:28	168 166-170	1926	164 160-166	298 286-310	2/5
3.00	34:40	1:26	11:32	171 169-172	1972	163 160-166	303 292-314	2/0
3.13	36:01	1:21	10:48	173 172-174	1868	164 160-168	308 294-348	4/2
3.13	36:03	2	13:56	174 174-174	2424	165 164-166	321 316-326	0/0

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 36:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

294W (359 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.1	36:00	11:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	32.71%	More
800m	5:21	10:45	37.81%	More
1km	6:47	10:55	38.81%	More
Mile	11:22	11:22	39.32%	More
5k	35:39	11:28	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	41.56
5km	35:46	11:31	42.54
5M	59:14	11:51	41.90
10km	1:14:34	12:00	41.60
10M	2:03:29	12:21	41.56
Half	2:44:25	12:33	41.00
20M	4:17:28	12:52	41.49
Mara	5:42:47	13:05	41.56

Fetch Miles

11:13

Isabel Trail parkrun: final mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry