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Fri 9th Jun 2023 at 6:30pm by IdristheDragon

Run > Race

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Time
1:05:32
Miles
6.36
Min/mi
10:18
Pacing
86.6%
WAVA
50.99
Stride(cm)
89
Cals
718
Cadence
176
BPM
158
%MHR
87.6
B/mi
1624
Asc(m)
121
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1km - 5:56(5:56/km) 147/159bpm [873b/km] 63cal
2) 1km - 6:07(6:07/km) 160/163bpm [979b/km] 69cal
3) 1km - 6:06(6:06/km) 162/165bpm [989b/km] 70cal
4) 1km - 6:42(6:42/km) 156/164bpm [1046b/km] 71cal
5) 1km - 6:33(6:33/km) 161/167bpm [1053b/km] 72cal
6) 1km - 6:27(6:27/km) 160/166bpm [1032b/km] 71cal
7) 1km - 6:49(6:49/km) 160/168bpm [1090b/km] 74cal
8) 1km - 6:36(6:36/km) 158/166bpm [1043b/km] 71cal
9) 1km - 6:33(6:33/km) 159/165bpm [1040b/km] 71cal
10) 1km - 6:29(6:29/km) 162/170bpm [1050b/km] 71cal
11) 0.23km - 1:14(5:18/km) 170/172bpm [901b/km] 15cal

5:56 6:07 6:06 6:42 6:33 6:27 6:49 6:36 6:33 6:29 1:14

	EvilPixie Fabulous
	IdristheDragon Thank you - it was hard work and I had a lot of walking breaks but as I had no oomph at all I am very pleased 😃
	EvilPixie It’s still awesome be proud
	Ness That's a good effort. Well done 👍
	Fenland Flier Good going for having no oomph. Well done.
	IdristheDragon Thank you everyone 😊 there was also a nice big medal, chocolate and home made cakes 😊

Pin Map

0mi in 0

Pace

13%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	124 75-157	1157	183 104-194	0/5
0.50	4:46	2:26	9:43	155 153-158	1506	180 178-182	3/17
0.75	7:10	2:25	9:38	158 158-161	1522	179 178-184	6/5
1.00	9:39	2:29	9:55	160 158-162	1587	180 178-182	6/8
1.25	12:06	2:27	9:48	161 158-163	1578	180 178-182	5/8
1.50	14:34	2:28	9:50	161 160-163	1584	178 176-180	12/8
1.75	17:02	2:28	9:54	162 160-164	1603	178 174-180	4/7
2.00	19:56	2:54	11:35	157 137-164	1819	164 140-182	6/6
2.25	22:33	2:37	10:28	151 133-164	1581	176 140-184	7/6
2.50	24:59	2:26	9:44	163 161-164	1586	180 178-182	5/9
2.75	27:27	2:28	9:53	164 164-166	1621	180 178-182	11/5
3.00	30:11	2:44	10:57	163 151-166	1784	177 138-182	7/8
3.25	32:54	2:43	10:51	155 141-164	1682	176 138-182	6/12
3.50	35:35	2:41	10:44	155 143-164	1664	179 142-182	12/2
3.75	38:02	2:27	9:48	164 162-168	1608	180 178-182	5/11
4.00	40:57	2:54	11:38	156 142-166	1815	163 36-182	13/13
4.25	43:27	2:30	10:00	163 161-165	1629	177 174-182	7/7
4.50	46:16	2:49	11:16	156 143-165	1757	170 134-184	4/5
4.75	48:48	2:33	10:10	164 162-166	1668	175 172-178	9/7
5.00	51:31	2:43	10:52	157 144-165	1705	172 138-184	8/8
5.25	54:23	2:52	11:28	155 141-164	1776	167 108-184	5/7
5.50	56:53	2:30	10:01	162 154-165	1623	175 172-182	7/6
5.75	59:21	2:28	9:51	164 162-167	1616	176 174-178	6/5
6.00	1:02:15	2:54	11:34	155 141-167	1794	168 138-182	5/4
6.25	1:04:36	2:22	9:27	167 166-170	1578	180 178-182	7/8
6.36	1:05:31	55	8:24	171 169-172	1436	182 178-186	2/4

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 28m, Flat prediction 1:05:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	179	6	59:18	9:57
Walk	9.5	137	0.4	6:13	15:28

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.41%	More
800m	4:38	9:20	44.51%	More
1km	5:53	9:28	45.65%	More
Mile	9:37	9:37	47.51%	More
5k	31:21	10:05	50.96%	More
5 miles	51:29	10:18	50.61%	More
10k	1:04:12	10:20	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.84
5km	30:08	9:42	53.00
5M	50:29	10:06	51.62
10km	1:03:54	10:17	51.05
10M	1:47:03	10:42	50.15
Half	2:23:28	10:57	48.83
20M	3:47:00	11:21	48.49
Mara	5:04:14	11:37	47.86

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