Sat 28th May 2022 at 11:35am by Snail
Run > General
-
Time
1:36:29
-
Miles
6.78
-
Min/mi
14:14
-
Pacing
65.6%
-
WAVA
35.59
-
Stride(cm)
77
-
Cals
752
-
Cadence
148
-
BPM
109
-
%MHR
54.4
-
B/mi
1549
-
Asc(m)
495
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:53(8:53/km) 122/134bpm [1084b/km] 115cal 6.75/9.24kmph
2) 1km - 7:55(7:55/km) 124/134bpm [981b/km] 101cal 7.58/9.07kmph
3) 1km - 7:14(7:14/km) 115/121bpm [833b/km] 71cal 8.29/9.54kmph
4) 1km - 7:59(7:59/km) 113/119bpm [901b/km] 70cal 7.52/9.37kmph
5) 1km - 6:50(6:50/km) 117/124bpm [800b/km] 66cal 8.77/9.94kmph
6) 1km - 7:04(7:04/km) 119/125bpm [841b/km] 71cal 8.49/10.18kmph
7) 1km - 9:10(9:10/km) 101/122bpm [926b/km] 47cal 6.54/9.34kmph
8) 1km - 7:29(7:29/km) 115/122bpm [860b/km] 64cal 8.02/9.67kmph
9) 1km - 7:10(7:10/km) 118/125bpm [845b/km] 67cal 8.38/9.67kmph
10) 0.21km - 2:36(12:16/km) 114/125bpm [1398b/km] 21cal 4.89/9.07kmph
11) 1km - 13:23(13:23/km) 82/107bpm [1098b/km] 29cal 4.48/9.37kmph
12) 0.69km - 10:46(15:31/km) 79/109bpm [1225b/km] 30cal 3.87/5.17kmph
8:53 7:55 7:14 7:59 6:50 7:04 9:10 7:29 7:10 2:36 13:23 10:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:15 |
3:15 |
13:01 |
107 54-131 |
1393 |
160 128-170 |
68/0 |
| 0.50 |
6:58 |
3:42 |
14:49 |
126 120-132 |
1867 |
155 120-170 |
4/17 |
| 0.75 |
10:36 |
3:38 |
14:33 |
127 116-134 |
1847 |
157 120-168 |
20/23 |
| 1.00 |
14:01 |
3:25 |
13:39 |
119 93-130 |
1624 |
147 102-164 |
33/32 |
| 1.25 |
16:53 |
2:53 |
11:30 |
123 108-130 |
1416 |
161 156-164 |
27/42 |
| 1.50 |
20:05 |
3:12 |
12:46 |
113 102-121 |
1443 |
157 120-164 |
18/12 |
| 1.75 |
22:48 |
2:43 |
10:52 |
116 114-119 |
1261 |
162 158-166 |
22/24 |
| 2.00 |
25:27 |
2:39 |
10:38 |
117 114-118 |
1243 |
163 160-166 |
5/17 |
| 2.25 |
28:13 |
2:46 |
11:04 |
117 113-118 |
1296 |
160 158-164 |
22/20 |
| 2.50 |
32:08 |
3:55 |
15:38 |
107 85-119 |
1673 |
150 102-162 |
10/12 |
| 2.75 |
34:53 |
2:45 |
11:01 |
115 112-119 |
1267 |
161 158-166 |
10/11 |
| 3.00 |
37:32 |
2:39 |
10:36 |
117 113-121 |
1240 |
160 158-162 |
26/22 |
| 3.25 |
40:15 |
2:43 |
10:51 |
123 120-125 |
1335 |
161 158-164 |
32/20 |
| 3.50 |
42:58 |
2:43 |
10:53 |
119 116-123 |
1294 |
161 158-166 |
18/35 |
| 3.75 |
46:13 |
3:15 |
13:00 |
115 103-123 |
1494 |
153 116-166 |
25/22 |
| 4.00 |
50:08 |
3:55 |
15:41 |
101 87-120 |
1585 |
128 110-162 |
34/23 |
| 4.25 |
54:04 |
3:55 |
15:41 |
100 85-117 |
1569 |
145 94-170 |
22/22 |
| 4.50 |
56:40 |
2:36 |
10:26 |
118 114-121 |
1231 |
162 156-168 |
35/45 |
| 4.75 |
59:52 |
3:12 |
12:47 |
112 103-122 |
1433 |
147 112-162 |
22/25 |
| 5.00 |
1:02:50 |
2:58 |
11:52 |
115 102-121 |
1365 |
161 154-168 |
25/34 |
| 5.25 |
1:05:34 |
2:44 |
10:58 |
120 116-125 |
1316 |
163 152-166 |
38/35 |
| 5.50 |
1:08:34 |
3:00 |
11:59 |
117 110-123 |
1402 |
156 118-162 |
12/11 |
| 5.75 |
1:13:03 |
4:29 |
17:56 |
108 81-124 |
1937 |
145 106-166 |
14/17 |
| 6.00 |
1:17:22 |
4:18 |
17:14 |
90 80-107 |
1551 |
122 106-160 |
25/25 |
| 6.25 |
1:23:38 |
6:17 |
25:06 |
78 75-81 |
1958 |
110 100-120 |
24/30 |
| 6.50 |
1:29:19 |
5:40 |
22:41 |
76 70-83 |
1724 |
109 102-120 |
27/17 |
| 6.75 |
1:35:37 |
6:18 |
25:13 |
85 72-109 |
2143 |
108 88-120 |
16/20 |
| 6.78 |
1:36:28 |
51 |
32:16 |
85 80-95 |
2743 |
113 104-120 |
5/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 17.8% |
12:25
|
|
19 9.3% |
13:11
|
|
15 11.3% |
10:25
|
|
14 10.4% |
13:13
|
|
14 12.0% |
11:49
|
|
12 11.4% |
19:57
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.6 |
160 |
5.3 |
1:04:14 |
12:03 |
| Walk |
32.9 |
112 |
1.4 |
31:42 |
21:56 |
| Still |
0.6 |
- |
- |
33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:05 |
34.27% |
More |
| 800m |
5:10 |
10:23 |
39.45% |
More |
| 1km |
6:39 |
10:43 |
39.89% |
More |
| Mile |
10:48 |
10:48 |
41.73% |
More |
| 5k |
37:02 |
11:55 |
41.42% |
More |
| 5 miles |
1:00:56 |
12:11 |
41.09% |
More |
| 10k |
1:22:47 |
13:19 |
37.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:41 |
12:41 |
35.52 |
| 5km |
42:11 |
13:35 |
36.37 |
| 5M |
1:09:52 |
13:58 |
35.83 |
| 10km |
1:27:58 |
14:09 |
35.58 |
| 10M |
2:25:40 |
14:34 |
35.55 |
| Half |
3:13:56 |
14:48 |
35.08 |
| 20M |
5:03:42 |
15:11 |
35.50 |
| Mara |
6:44:20 |
15:26 |
35.55 |
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