Snail

Last on at 11pm, 20th May 2024

M55 Hertfordshire

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Races
37
Miles
3645
Miles
11288
Miles
3687
WAVA
58.77%
Mile
7:36
5k
24:28
5M
42:07
10k
54:37
10M
1:47:20
Half
2:07:45

About Me
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Recent Blogs
Fetchmas Day 6 - 6 Targets - Hit or Miss?	Dec 2023
Acceptable (plenty of room for improvement) - Grade C+	Dec 2023
A day in Bedford . Searching for Fetch relays	Oct 2023
Disappointing Infographic moment	Mar 2023
An easy reminder for my 2nd covid jab!	Apr 2021

My parkrun
Wendover Woods parkrun

Recent Training
20th May	General	3.6mi	1:15:33
19th May	General	4.6mi	1:15:19
18th May	General	3.1mi	29:04
12th May	General	3mi	1:23:46
11th May	General	1mi	50:00

12 Month Benchmarks	Run	Bike
Mile	7:12	2:16
5k	25:48	9:13
5mi	43:50	16:49
10k	1:04:57	21:51
10mi	1:49:17	36:42
Half	2:31:42	51:54

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1864 Run 621 Swim 7 Walk 932

Recent Threads
Ice pie.
parkrun Café
Who Squares Wins!
FetchPoint: The Game
The Retirement Thread

Buddies (4)

Followers (8)

Badges Collected	See available badges
+ 311 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
1mi	1						7:36 57.84					7:36 7:36/mi	57.84
5km	14	24:28 58.77	27:58 51.82	27:11 53.74	26:10 56.28	25:16 58.75	26:01 57.53	27:42 54.03	28:03 54.24			24:28 7:53/mi	58.77
5mi	7	51:06 45.80	52:02 45.34	52:19 45.47	45:05 53.21	42:07 57.43	43:28 56.13				43:18 58.33	42:07 8:25/mi	58.33
5.3mi	2								52:54 50.25			52:54 9:59/mi	50.25
10km	6	57:09 51.12	54:55 53.20		55:18 54.18	54:37 55.33			59:40 52.45	1:14:30 42.38		54:37 8:47/mi	55.33
10mi	1						1:47:20 46.97					1:47:20 10:44/mi	46.97
13.1mi	1			2:07:45 50.42								2:07:45 9:45/mi	50.42
21.7mi	1						7:25:00 25.73					7:25:00 20:30/mi	25.73
26.5mi	2								7:08:00 34.06	9:11:06 26.70		7:08:00 16:09/mi	34.06
27mi	1								9:55:00 25.07			9:55:00 22:02/mi	25.07
45mi	1						18:40:00 24.32					18:40:00 24:53/mi	24.32

Date	Planned Races			Distance
6 Jul	F’Laps			24hr
25 May	LDWA 100			100mi
2024		Result	WAVA	Distance
3 Mar	Berkhamsted 5 SB	43:18	58.33	5mi
2023		Result	WAVA	Distance
24 Sep	Vitality London 10,000 SB	1:14:30	42.38	10km
1 Sep	Fetch Virtual 5K Challenge		0.00	5km
1 Jul	July Virtual Mile		0.00	1mi
25 Jun	Herts Hobble - Long SB	9:11:06	26.70	26.5mi
19 Mar	Cerne Giant 30		0.00	30mi
2022		Result	WAVA	Distance
20 Nov	Sundon Saunter PB	9:55:00	25.07	27mi
27 Aug	Ridgeway Challenge		0.00	86mi
26 Jun	Herts Hobble - Long PB	7:08:00	34.06	26.5mi
19 Jun	Aldbury 5 Cross Country Run PB	52:54	50.25	5.3mi
28 May	Thames Bridges Challenge (Oxford Edition)		0.00	6.8mi
8 May	Marsworth 10k Fun Run SB	59:40	52.45	10km
22 Jan	Stevenage parkrun SB	28:03	54.24	5km
2021		Result	WAVA	Distance
11 Sep	Marsworth 10k Fun Run		0.00	10km
27 Jun	Aldbury 5 Cross Country Run		0.00	5.3mi
2020		Result	WAVA	Distance
7 Mar	Tring parkrun	33:15	45.38	5km
8 Feb	Tring parkrun	31:24	47.66	5km
25 Jan	Maidenhead parkrun SB	27:42	54.03	5km
2019		Result	WAVA	Distance
29 Dec	Pednor 10 PB	1:47:20	46.97	10mi
19 Oct	Exeter Riverside parkrun	26:05	57.38	5km
7 Sep	Across Wales Walk/Run PB	18:40:00	24.32	45mi
25 Aug	Headington 5 SB	43:28	56.13	5mi
27 Jul	Aldenham parkrun SB	26:01	57.53	5km
16 Jun	Tring Boundary Trail PB	7:25:00	25.73	21.7mi
26 May	Westminster Mile PB	7:36	57.84	1mi
2018		Result	WAVA	Distance
9 Dec	Festive 5 PB	42:07	57.43	5mi
2 Dec	Mornington Chasers Regent's Park 10K PB	54:37	55.33	10km
17 Nov	Bushy parkrun SB	25:16	58.75	5km
18 Aug	Gdansk parkrun	25:23	58.48	5km
23 Jun	Jersey parkrun	26:17	56.48	5km
2017		Result	WAVA	Distance
1 Oct	South Bucks 10K SB	55:18	54.18	10km
9 Sep	Tring parkrun	27:59	52.62	5km
1 May	Pednor 5 SB	45:05	53.21	5mi
26 Mar	London Zoo Stampede SB	26:10	56.28	5km
2016		Result	WAVA	Distance
26 Nov	Wolverton 5 SB	52:19	45.47	5mi
23 Apr	Aylesbury parkrun SB	27:11	53.74	5km
7 Feb	Watford Half Marathon PB	2:07:45	50.42	13.1mi
2015		Result	WAVA	Distance
26 Apr	Aldbury 5 SB	52:02	45.34	5mi
21 Mar	Tring parkrun SB	27:58	51.82	5km
22 Feb	Lions Club of Winslow 10k SB	54:55	53.20	10km
2014		Result	WAVA	Distance
7 Jun	Aylesbury parkrun PB	24:28	58.77	5km
18 May	Wheathampstead 10K SB	57:09	51.12	10km
13 Apr	Aldbury 5 SB	51:06	45.80	5mi
13 Apr	aldbury cross country	51:06	48.62	5.3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	50	34	17	106	48	0	0	0	0	0	0	0	255
2024	16	28	26	6	11	0	0	0	0	0	0	0	87
2024	9	28	0	18	14	0	0	0	0	0	0	0	69
2023	40	45	80	67	66	132	65	88	67	68	19	15	753
2023	50	0	18	23	41	29	29	4	21	39	57	76	385
2023	14	0	23	0	17	102	22	11	29	0	0	0	218
2022	20	26	36	31	158	180	143	135	21	51	41	41	883
2022	36	34	31	22	42	36	20	7	10	23	27	18	306
2022	7	0	0	139	9	6	35	0	0	8	0	0	204
2021	30	61	41	58	60	53	72	45	120	56	86	11	693
2021	19	4	15	21	18	40	39	46	54	41	40	41	378
2021	0	8	26	32	74	41	59	134	122	54	86	0	635
2020	9	23	29	6	16	68	66	65	68	132	73	24	579
2020	21	17	15	57	104	121	11	68	14	86	67	33	613
2020	12	19	0	22	142	271	82	161	150	317	100	0	1276
2019	26	45	34	8	46	14	95	71	54	0	2	2	397
2019	30	10	23	22	58	76	44	40	24	25	48	41	441
2019	13	30	47	13	0	3	0	22	0	0	0	0	127
2018	0	0	0	0	0	0	7	17	14	52	23	12	126
2018	19	17	31	41	20	51	69	36	34	31	79	76	503
2018	0	0	0	46	309	186	147	75	172	40	56	15	1046
2017	21	17	31	49	56	18	20	24	68	15	30	35	383
2017	0	0	0	16	134	110	387	41	0	0	0	0	688
2016	58	40	28	23	6	3	3	12	14	14	8	18	226
2016	0	0	0	43	71	300	115	0	29	0	0	0	558
2015	6	9	0	0	0	0	0	0	0	41	26	102	184
2015	111	141	39	33	106	65	564	338	118	73	49	35	1672
2014	0	0	7	4	29	6	3	0	0	0	0	3	53
2014	32	52	103	195	237	361	282	391	276	103	54	54	2141
2013	28	48	14	109	87	203	99	110	7	25	38	42	808
2012	0	0	0	0	0	0	0	0	0	0	0	3	3
2012	53	24	22	48	101	199	34	50	12	21	42	13	619
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	0	0	0	0	5	31	3	7	6	5	5	9	71
2011	10	60	14	187	103	97	190	45	16	0	0	11	734
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2010	0	0	0	0	0	0	0	2	0	0	0	0	2
2010	0	0	0	0	0	287	183	0	0	0	0	0	470
2007	0	0	0	10	0	0	0	0	0	0	0	0	10
2007	0	0	0	24	0	0	0	0	0	0	0	0	24

Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
1mi, 23:23 Walk - General 1) 1.61km - 22:45(14:08/km) 74/80bpm [1046b/km] 107cal 49/55rpm 2) 0.04km - 36(14:55/km) 78/78bpm [1164b/km] 3cal 50/51rpm 3) 0km - 2(8:09/km) 77/77bpm [628b/km] 50/51rpm Add a comment 3.1mi, 52:15 Walk - General 1) 1.61km - 16:18(10:08/km) 77/95bpm [780b/km] 113cal 59/65rpm 2) 1.61km - 16:34(10:18/km) 85/96bpm [875b/km] 116cal 58/62rpm 3) 1.61km - 17:20(10:46/km) 86/100bpm [926b/km] 112cal 56/61rpm 4) 0.19km - 2:03(10:32/km) 88/93bpm [928b/km] 14cal 57/59rpm Add a comment	5mi, 1:38:38 Walk - General 1) 1.61km - 18:52(11:44/km) 82/97bpm [962b/km] 116cal 53/65rpm 2) 1.61km - 19:41(12:14/km) 81/90bpm [991b/km] 109cal 52/59rpm 3) 1.61km - 20:56(13:01/km) 81/92bpm [1054b/km] 118cal 50/59rpm 4) 1.61km - 19:32(12:08/km) 78/91bpm [947b/km] 109cal 53/58rpm 5) 1.61km - 19:31(12:08/km) 77/81bpm [934b/km] 107cal 52/60rpm 6) 0km - 5(39:48/km) 73/73bpm [2905b/km] Add a comment	-	3.1mi, 28:29 Run - General 1) 1km - 5:17(5:17/km) 122/137bpm [645b/km] 71cal 394/492W 2) 1km - 5:33(5:33/km) 129/132bpm [715b/km] 77cal 385/425W 3) 1km - 5:36(5:36/km) 129/135bpm [723b/km] 77cal 368/423W 4) 1km - 6:00(6:00/km) 125/130bpm [749b/km] 78cal 354/396W 5) 1km - 5:45(5:45/km) 123/126bpm [707b/km] 73cal 369/481W 6) 0.06km - 19(5:10/km) 121/122bpm [625b/km] 4cal 461/478W Add a comment	0.4mi, 10:03 Walk - General 1) 0.63km - 10:03(15:57/km) 82/88bpm [1307b/km] 54cal 35/57rpm Add a comment 10.5mi, 1:10:33 Bike - General 1) 3.74km - 14:28(3:52/km) 85/100bpm [329b/km] 74cal 2) 0.33km - 1:00(3:04/km) 75/78bpm [229b/km] 3cal 3) 0.01km - 1(1:46/km) 76/76bpm [134b/km] 4) 0.01km - 0(48/km) 76/76bpm [61b/km] 5) 3km - 12:20(4:07/km) 87/110bpm [358b/km] 63cal 6) 5km - 21:49(4:22/km) 77/106bpm [336b/km] 75cal 7) 4.81km - 20:54(4:21/km) 88/115bpm [382b/km] 103cal Add a comment	2.2mi, 45:02 Walk - General 1) 1.61km - 20:35(12:47/km) 71/85bpm [908b/km] 111cal 49/79rpm 2) 1.61km - 20:37(12:49/km) 72/85bpm [922b/km] 110cal 51/56rpm 3) 0.32km - 3:50(11:53/km) 72/76bpm [856b/km] 22cal 54/55rpm Add a comment	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
3.1mi, 49:35 Walk - General 1) 1.61km - 14:29(9:00/km) 88/99bpm [792b/km] 114cal 62/65rpm 2) 1.61km - 15:27(9:36/km) 87/95bpm [835b/km] 113cal 60/64rpm 3) 1.61km - 17:40(10:59/km) 80/92bpm [879b/km] 112cal 56/61rpm 4) 0.17km - 1:58(11:21/km) 81/82bpm [919b/km] 12cal 55/57rpm Add a comment	1.6mi, 31:22 Walk - General 1) 1.61km - 18:56(11:46/km) 89/95bpm [1047b/km] 111cal 55/60rpm 2) 0.9km - 12:26(13:50/km) 102/113bpm [1411b/km] 70cal 46/56rpm Add a comment	-	0.7mi, 41:47 Walk - General 1) 1.18km - 41:46(35:22/km) 71/95bpm [2511b/km] 137cal 4/102rpm 2) 0km - 1(32:02/km) 65/65bpm [2082b/km] Add a comment 2.6mi, 52:00 Walk - General 1) 1.61km - 19:56(12:23/km) 66/88bpm [818b/km] 101cal 53/59rpm 2) 1.61km - 19:43(12:15/km) 63/73bpm [772b/km] 98cal 51/59rpm 3) 0.96km - 12:20(12:48/km) 63/68bpm [807b/km] 65cal 48/60rpm Add a comment 3.1mi, 51:01 Walk - General 1) 1.61km - 15:52(9:51/km) 78/98bpm [769b/km] 109cal 58/64rpm 2) 1.61km - 17:12(10:41/km) 91/108bpm [972b/km] 122cal 56/62rpm 3) 1.61km - 16:14(10:05/km) 111/122bpm [1119b/km] 132cal 56/62rpm 4) 0.17km - 1:44(9:58/km) 110/115bpm [1096b/km] 14cal 56/59rpm Add a comment	2.5mi, 1:33:46 Walk - General 1) 1.61km - 31:55(19:50/km) 59/75bpm [1170b/km] 112cal 31/80rpm 2) 1.61km - 27:55(17:21/km) 64/84bpm [1110b/km] 114cal 38/88rpm 3) 0.79km - 33:55(42:55/km) 53/67bpm [2275b/km] 61cal 8/78rpm Add a comment 2.4mi, 2:11:37 Walk - General 1) 1.61km - 57:39(35:50/km) 89/127bpm [3188b/km] 338cal 16/80rpm 2) 1.61km - 54:05(33:36/km) 77/126bpm [2588b/km] 237cal 18/80rpm 3) 0.7km - 19:52(28:36/km) 80/125bpm [2287b/km] 90cal 19/79rpm Add a comment	6.3mi, 2:29:44 Walk - General 1) 1.61km - 19:27(12:05/km) 63/76bpm [762b/km] 106cal 55/59rpm 2) 1.61km - 20:05(12:29/km) 66/78bpm [824b/km] 106cal 53/78rpm 3) 1.61km - 30:44(19:06/km) 64/77bpm [1222b/km] 116cal 32/55rpm 4) 1.61km - 25:14(15:41/km) 66/87bpm [1035b/km] 113cal 44/79rpm 5) 1.61km - 23:43(14:44/km) 64/75bpm [943b/km] 111cal 49/79rpm 6) 1.61km - 23:08(14:22/km) 62/70bpm [891b/km] 110cal 47/54rpm 7) 0.54km - 7:21(13:39/km) 62/66bpm [847b/km] 36cal 48/55rpm Add a comment	0.7mi, 12:42 Walk - General 1) 0.61km - 7:26(12:10/km) 71/77bpm [863b/km] 41cal 53/57rpm 2) 0.44km - 5:16(12:04/km) 71/73bpm [856b/km] 29cal 52/79rpm Add a comment 5.5mi, 1:35:51 Walk - General 1) 1.61km - 16:47(10:25/km) 71/79bpm [740b/km] 109cal 59/63rpm 2) 1.61km - 17:15(10:43/km) 79/88bpm [847b/km] 116cal 56/62rpm 3) 1.61km - 16:50(10:28/km) 78/86bpm [816b/km] 110cal 58/62rpm 4) 1.61km - 17:16(10:44/km) 77/88bpm [826b/km] 108cal 57/60rpm 5) 1.61km - 18:36(11:34/km) 76/87bpm [879b/km] 113cal 54/60rpm 6) 0.85km - 9:07(10:46/km) 76/81bpm [819b/km] 57cal 57/60rpm Add a comment 0.3mi, 49:47 Walk - General 1) 0.52km - 49:47(1:36:36/km) 52/78bpm [5024b/km] 86cal 6/57rpm Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
4.6mi, 1:33:33 Walk - General 1) 1.61km - 20:05(12:29/km) 75/83bpm [936b/km] 107cal 53/57rpm 2) 1.61km - 19:34(12:09/km) 71/84bpm [863b/km] 107cal 53/57rpm 3) 1.61km - 20:17(12:36/km) 74/91bpm [933b/km] 109cal 51/57rpm 4) 1.61km - 20:44(12:53/km) 69/82bpm [889b/km] 112cal 52/80rpm 5) 1.03km - 12:52(12:31/km) 66/85bpm [826b/km] 67cal 52/57rpm Add a comment	14.1mi, 1:49:28 Bike - General 1) 5km - 20:15(4:03/km) 97/147bpm [393b/km] 144cal 2) 5km - 22:24(4:29/km) 77/105bpm [345b/km] 74cal 3) 5km - 19:02(3:48/km) 76/99bpm [289b/km] 64cal 4) 5km - 36:45(7:21/km) 69/110bpm [507b/km] 101cal 5) 2.64km - 11:01(4:10/km) 85/109bpm [355b/km] 52cal Add a comment 3.3mi, 1:02:48 Walk - General 1) 1.61km - 18:53(11:44/km) 69/88bpm [810b/km] 113cal 51/72rpm 2) 1.61km - 18:13(11:19/km) 71/81bpm [803b/km] 108cal 55/59rpm 3) 1.61km - 20:01(12:26/km) 71/79bpm [883b/km] 112cal 50/58rpm 4) 0.48km - 5:41(11:45/km) 71/74bpm [835b/km] 33cal 54/59rpm Add a comment	3.1mi, 52:25 Walk - General 1) 1.61km - 16:14(10:05/km) 80/94bpm [807b/km] 115cal 58/117rpm 2) 1.61km - 16:01(9:57/km) 81/95bpm [807b/km] 111cal 58/70rpm 3) 1.61km - 17:47(11:03/km) 76/87bpm [839b/km] 110cal 55/59rpm 4) 0.18km - 2:22(12:56/km) 74/79bpm [957b/km] 14cal 48/57rpm Add a comment	1mi, 50:00 Walk - General 1) 1.61km - 49:57(31:03/km) 67/92bpm [2080b/km] 147cal 6/77rpm 2) 0.01km - 3(4:00/km) 56/57bpm [224b/km] Add a comment 3.1mi, 32:29 Run - General 1) 1km - 6:16(6:16/km) 110/124bpm [689b/km] 74cal 314/426W 2) 1km - 5:48(5:48/km) 121/128bpm [702b/km] 75cal 327/503W 3) 1km - 7:14(7:14/km) 132/143bpm [954b/km] 97cal 347/421W 4) 1km - 6:49(6:49/km) 141/152bpm [962b/km] 97cal 353/488W 5) 1km - 6:19(6:19/km) 149/156bpm [942b/km] 94cal 372/455W 6) 0.01km - 3(8:13/km) 155/156bpm [1273b/km] 1cal 308/313W Add a comment	3mi, 1:23:46 Walk - General 1) 1.61km - 23:21(14:30/km) 65/78bpm [943b/km] 109cal 43/62rpm 2) 1.61km - 21:03(13:05/km) 74/89bpm [968b/km] 107cal 50/56rpm 3) 1.56km - 39:23(25:12/km) 69/93bpm [1738b/km] 136cal 22/78rpm Add a comment	-	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	-	-	3.1mi, 29:04 Run - General 1) 1km - 4:47(4:47/km) 114/128bpm [546b/km] 61cal 401/481W 2) 1km - 5:00(5:00/km) 128/139bpm [641b/km] 70cal 370/551W 3) 1km - 6:36(6:36/km) 144/151bpm [951b/km] 95cal 379/497W 4) 1km - 6:29(6:29/km) 144/149bpm [934b/km] 95cal 365/508W 5) 1km - 6:10(6:10/km) 147/151bpm [907b/km] 91cal 378/505W 6) 0km - 1(7:23/km) 143/143bpm [1055b/km] 135/135W Add a comment	4.6mi, 1:15:19 Run - General 1) 1km - 6:59(6:59/km) 101/115bpm [705b/km] 72cal 286/478W 2) 1km - 9:48(9:48/km) 103/115bpm [1009b/km] 92cal 219/414W 3) 1km - 12:19(12:19/km) 104/119bpm [1281b/km] 100cal 177/436W 4) 1km - 13:27(13:27/km) 105/132bpm [1412b/km] 109cal 169/408W 5) 1km - 12:11(12:11/km) 104/128bpm [1267b/km] 95cal 164/434W 6) 1km - 7:53(7:53/km) 115/124bpm [906b/km] 85cal 257/417W 7) 1km - 8:26(8:26/km) 112/123bpm [945b/km] 83cal 238/410W 8) 0.33km - 4:17(12:52/km) 99/119bpm [1273b/km] 30cal 170/367W Add a comment	3.6mi, 1:15:33 Walk - General 1) 1.61km - 18:07(11:16/km) 71/84bpm [800b/km] 110cal 56/61rpm 2) 1.61km - 20:01(12:26/km) 73/86bpm [908b/km] 114cal 52/56rpm 3) 1.61km - 22:09(13:46/km) 67/75bpm [922b/km] 107cal 48/55rpm 4) 0.98km - 15:15(15:33/km) 66/72bpm [1026b/km] 67cal 43/72rpm Add a comment	-

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