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Sat 24th Apr 2021 at 5:00pm by TBR (TheBeardRunner)

Run > parkrun

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Time
32:06
Miles
3.12
Min/mi
10:17
Pacing
84.1%
WAVA
47.59
Stride(cm)
95
Cals
309
Cadence
164
BPM
152
%MHR
79.4
B/mi
1568
Asc(m)
157
Hillscore
10
Surface
Road

Notes & Comments

3 comments

A leisurely one going through the gate on such a beautiful day.

===
1) 1m - 10:32(10:32/m) 141/151bpm [1484b/mi] 93cal 5.7/6.97mph
2) 1m - 10:19(10:19/m) 155/165bpm [1599b/mi] 102cal 5.82/7.2mph
3) 1m - 10:23(10:23/m) 160/176bpm [1662b/mi] 105cal 5.78/7.28mph
4) 0.12m - 53(7:16/m) 173/177bpm [1258b/mi] 9cal 8.25/7.62mph

10:32 10:19 10:23 53

	Autumnleaves
	Velociraptor
	Ness

Pin Map

0mi in 0

Pace

10%

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	114 93-133	1178	161 124-170	2/6
0.25	2:36	1:19	10:29	138 135-140	1448	165 160-170	2/9
0.38	4:00	1:24	11:11	142 140-143	1588	165 160-168	14/7
0.50	5:22	1:22	10:54	145 142-147	1580	163 160-166	8/18
0.63	6:38	1:16	10:11	145 144-148	1476	163 158-166	3/14
0.75	7:57	1:19	10:30	149 145-151	1565	167 164-168	18/9
0.88	9:14	1:17	10:14	145 144-147	1484	166 164-170	9/4
1.00	10:31	1:17	10:19	149 145-150	1536	164 158-172	8/5
1.13	11:45	1:14	9:55	151 149-151	1497	165 160-168	2/11
1.25	13:02	1:17	10:17	154 151-156	1585	165 160-170	14/1
1.38	14:25	1:23	11:04	151 149-156	1670	165 164-168	11/17
1.50	15:39	1:14	9:51	150 148-152	1476	163 156-168	3/8
1.63	16:54	1:15	9:59	159 154-165	1589	163 158-166	1/7
1.75	18:10	1:16	10:10	158 156-159	1607	164 162-168	10/6
1.88	19:26	1:15	10:00	158 156-162	1581	164 160-168	6/4
2.00	20:50	1:24	11:14	157 153-161	1765	160 114-166	3/6
2.13	22:05	1:15	9:58	152 150-153	1515	165 160-168	2/5
2.25	23:37	1:32	12:17	151 149-154	1855	167 160-170	5/3
2.38	24:54	1:17	10:18	158 154-160	1627	167 164-172	8/6
2.50	26:47	1:54 +24	15:08	157 153-158	2376	162 122-170	3/4
2.63	28:21	1:33 +2	12:27	158 149-169	1966	163 154-170	8/1
2.75	29:32	1:11	9:28	172 170-173	1627	163 158-168	22/18
2.88	30:36	1:04	8:33	170 167-173	1453	167 160-174	7/4
3.00	31:38	1:03	8:21	173 168-175	1444	169 166-170	8/8
3.12	32:32	54	7:24	173 169-177	1280	167 162-172	0/14

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 38m, Flat prediction 31:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 22.8%	11:49
27 13.1%	13:10
26 15.0%	11:43
17 6.6%	8:21
See your biggest climbs

Cadence

164 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	3.1	32:07	10:21
Walk	1.2	121	0	23	26:00
Still	0.1	-	-	2	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.56%	More
800m	4:14	8:32	47.67%	More
1km	5:51	9:24	45.06%	More
Mile	10:11	10:11	43.86%	More
5k	32:23	10:25	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.55
5km	31:57	10:17	47.62
5M	54:20	10:52	45.68
10km	1:09:15	11:09	44.79
10M	1:57:46	11:47	43.58
Half	2:39:12	12:09	42.35
20M	4:15:16	12:46	41.85
Mara	5:45:03	13:10	41.29

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