Little Lizzie
Last on at 1pm, 24th May 2024
RS
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Miles
13194 -
Miles
0 -
Miles
1145
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| Recent Training | |||
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1st Jun
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General | 1.4mi | 33:08 |
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1st Jun
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General | 4.3mi | 34:07 |
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1st Jun
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General | 1.2mi | 13:16 |
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31st May
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General | 1mi | 10:07 |
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31st May
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General | 3.1mi | 24:02 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:11 |
| 5k | 23:10 |
| 5mi | 38:48 |
| 10k | 48:16 |
| 10mi | 1:21:54 |
| Half | 1:47:24 |
| 20mi | 2:53:53 |
| Mara | 3:52:30 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 42 | 17 | 6 | 6 | 15 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
| 2024 | 217 | 165 | 205 | 157 | 177 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 927 |
| 2023 | 41 | 30 | 30 | 33 | 54 | 28 | 28 | 37 | 84 | 51 | 47 | 59 | 523 |
| 2023 | 213 | 185 | 219 | 160 | 162 | 163 | 174 | 176 | 143 | 202 | 178 | 187 | 2163 |
| 2022 | 7 | 0 | 10 | 26 | 48 | 85 | 30 | 84 | 34 | 37 | 36 | 29 | 424 |
| 2022 | 261 | 185 | 162 | 182 | 181 | 151 | 202 | 184 | 194 | 192 | 201 | 185 | 2279 |
| 2021 | 0 | 0 | 0 | 0 | 5 | 19 | 8 | 11 | 5 | 11 | 3 | 0 | 60 |
| 2021 | 307 | 251 | 270 | 274 | 258 | 152 | 251 | 191 | 175 | 151 | 182 | 236 | 2696 |
| 2020 | 0 | 0 | 0 | 0 | 14 | 15 | 4 | 8 | 4 | 0 | 0 | 0 | 45 |
| 2020 | 169 | 164 | 177 | 292 | 427 | 400 | 508 | 234 | 254 | 289 | 342 | 302 | 3558 |
| 2019 | 0 | 2 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2019 | 0 | 43 | 146 | 108 | 127 | 157 | 156 | 181 | 159 | 161 | 166 | 169 | 1573 |
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Sun 5th May
May 5
|
Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
|
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26.4mi,
4:01:49Run - General
1) 1mi - 8:23(8:23/mi) 145/158bpm [1216b/mi] 107cal
2) 1mi - 8:25(8:25/mi) 158/162bpm [1330b/mi] 111cal 3) 1mi - 8:35(8:35/mi) 157/162bpm [1347b/mi] 113cal 4) 1mi - 8:28(8:28/mi) 155/162bpm [1313b/mi] 111cal 5) 1mi - 8:16(8:16/mi) 156/164bpm [1289b/mi] 106cal 6) 1mi - 8:30(8:30/mi) 154/164bpm [1308b/mi] 110cal 7) 1mi - 8:49(8:49/mi) 152/155bpm [1341b/mi] 109cal 8) 1mi - 8:58(8:58/mi) 152/155bpm [1362b/mi] 111cal 9) 1mi - 9:05(9:05/mi) 152/160bpm [1380b/mi] 110cal 10) 1mi - 8:49(8:49/mi) 150/155bpm [1323b/mi] 105cal 11) 1mi - 8:46(8:46/mi) 152/155bpm [1332b/mi] 107cal 12) 1mi - 9:22(9:22/mi) 152/157bpm [1423b/mi] 110cal 13) 1mi - 9:11(9:11/mi) 151/155bpm [1388b/mi] 108cal 14) 1mi - 9:38(9:38/mi) 150/153bpm [1445b/mi] 110cal 15) 1mi - 9:13(9:13/mi) 146/152bpm [1346b/mi] 103cal 16) 1mi - 9:02(9:02/mi) 148/151bpm [1338b/mi] 107cal 17) 1mi - 9:34(9:34/mi) 147/152bpm [1405b/mi] 116cal 18) 1mi - 10:08(10:08/mi) 147/151bpm [1490b/mi] 106cal 19) 1mi - 9:28(9:28/mi) 147/153bpm [1391b/mi] 115cal 20) 1mi - 9:25(9:25/mi) 149/152bpm [1404b/mi] 114cal 21) 1mi - 9:53(9:53/mi) 148/151bpm [1462b/mi] 106cal 22) 1mi - 9:45(9:45/mi) 149/152bpm [1453b/mi] 118cal 23) 1mi - 9:34(9:34/mi) 149/153bpm [1425b/mi] 113cal 24) 1mi - 9:37(9:37/mi) 148/152bpm [1422b/mi] 111cal 25) 1mi - 9:58(9:58/mi) 148/153bpm [1475b/mi] 113cal 26) 1mi - 9:31(9:31/mi) 149/155bpm [1419b/mi] 105cal 27) 0.35mi - 3:26(9:46/mi) 152/156bpm [1485b/mi] 44cal  Add a comment |
3.2mi,
33:30 Run - General
1) 1mi - 10:40(10:40/mi) 116/128bpm [1238b/mi] 108cal
2) 1mi - 10:07(10:07/mi) 128/134bpm [1294b/mi] 111cal 3) 1mi - 10:27(10:27/mi) 130/137bpm [1358b/mi] 119cal 4) 0.2mi - 2:17(11:25/mi) 132/136bpm [1506b/mi] 26cal Add a comment |
3.7mi,
1:09:21 Walk - General
1) 1mi - 19:12(19:12/mi) 80/95bpm [1536b/mi] 104cal 63/70rpm
2) 1mi - 17:08(17:08/mi) 79/86bpm [1353b/mi] 95cal 63/68rpm 3) 1mi - 18:51(18:51/mi) 79/85bpm [1490b/mi] 95cal 64/69rpm 4) 0.72mi - 14:10(19:47/mi) 78/87bpm [1544b/mi] 72cal 59/71rpm Add a comment |
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6.5mi,
1:04:36 Run - General
1) 1mi - 10:05(10:05/mi) 121/143bpm [1220b/mi] 98cal
2) 1mi - 10:06(10:06/mi) 134/147bpm [1354b/mi] 120cal 3) 1mi - 9:16(9:16/mi) 143/153bpm [1325b/mi] 113cal 4) 1mi - 9:44(9:44/mi) 141/148bpm [1372b/mi] 115cal 5) 1mi - 10:01(10:01/mi) 146/153bpm [1463b/mi] 120cal 6) 1mi - 10:04(10:04/mi) 144/150bpm [1449b/mi] 116cal 7) 0.51mi - 5:19(10:25/mi) 142/154bpm [1479b/mi] 57cal Add a comment |
3.1mi,
24:28 Run - General
1) 1mi - 7:44(7:44/mi) 142/164bpm [1099b/mi] 104cal
2) 1mi - 7:56(7:56/mi) 165/174bpm [1309b/mi] 109cal 3) 1mi - 8:02(8:02/mi) 155/173bpm [1245b/mi] 110cal 4) 0.1mi - 46(7:22/mi) 154/159bpm [1135b/mi] 11cal Add a comment
1.1mi,
10:42Run - General
1) 1mi - 9:15(9:15/mi) 125/142bpm [1156b/mi] 107cal
2) 0.12mi - 1:28(12:21/mi) 138/144bpm [1705b/mi] 17cal Add a comment |
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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26.2mi,
4:28:07 Run - General
1) 1mi - 9:03(9:03/mi) 139/154bpm [1258b/mi] 108cal
2) 1mi - 9:02(9:02/mi) 153/158bpm [1383b/mi] 115cal 3) 1mi - 8:56(8:56/mi) 158/161bpm [1413b/mi] 117cal 4) 1mi - 8:44(8:44/mi) 156/161bpm [1362b/mi] 114cal 5) 1mi - 9:24(9:24/mi) 157/160bpm [1476b/mi] 120cal 6) 1mi - 9:10(9:10/mi) 155/158bpm [1421b/mi] 116cal 7) 1mi - 8:56(8:56/mi) 156/158bpm [1395b/mi] 114cal 8) 1mi - 9:48(9:48/mi) 153/157bpm [1499b/mi] 112cal 9) 1mi - 9:35(9:35/mi) 155/157bpm [1486b/mi] 113cal 10) 1mi - 9:19(9:19/mi) 153/157bpm [1426b/mi] 110cal 11) 1mi - 9:30(9:30/mi) 153/156bpm [1454b/mi] 108cal 12) 1mi - 9:49(9:49/mi) 151/155bpm [1481b/mi] 109cal 13) 1mi - 9:34(9:34/mi) 152/155bpm [1453b/mi] 107cal 14) 1mi - 9:37(9:37/mi) 152/155bpm [1463b/mi] 108cal 15) 1mi - 10:49(10:49/mi) 151/156bpm [1634b/mi] 114cal 16) 1mi - 10:39(10:39/mi) 151/155bpm [1608b/mi] 115cal 17) 1mi - 10:34(10:34/mi) 151/155bpm [1595b/mi] 111cal 18) 1mi - 10:32(10:32/mi) 151/154bpm [1592b/mi] 112cal 19) 1mi - 10:29(10:29/mi) 150/153bpm [1573b/mi] 112cal 20) 1mi - 13:18(13:18/mi) 136/145bpm [1809b/mi] 101cal 21) 1mi - 12:35(12:35/mi) 138/148bpm [1737b/mi] 112cal 22) 1mi - 10:19(10:19/mi) 146/149bpm [1506b/mi] 113cal 23) 1mi - 13:03(13:03/mi) 133/148bpm [1735b/mi] 107cal 24) 1mi - 11:36(11:36/mi) 137/143bpm [1590b/mi] 113cal 25) 1mi - 10:38(10:38/mi) 142/145bpm [1509b/mi] 117cal 26) 1mi - 11:14(11:14/mi) 142/150bpm [1596b/mi] 116cal 27) 0.21mi - 1:52(9:03/mi) 152/154bpm [1375b/mi] 22cal Add a comment |
3.6mi,
37:23 Run - General
1) 1mi - 11:00(11:00/mi) 113/127bpm [1244b/mi] 105cal
2) 1mi - 10:14(10:14/mi) 125/129bpm [1278b/mi] 108cal 3) 1mi - 10:22(10:22/mi) 126/133bpm [1306b/mi] 107cal 4) 0.55mi - 5:47(10:27/mi) 131/137bpm [1369b/mi] 63cal Add a comment |
5.1mi,
53:04 Run - General
1) 1mi - 10:42(10:42/mi) 111/127bpm [1188b/mi] 101cal
2) 1mi - 9:56(9:56/mi) 126/136bpm [1251b/mi] 111cal 3) 1mi - 9:57(9:57/mi) 133/140bpm [1323b/mi] 110cal 4) 0.32mi - 3:34(11:10/mi) 128/136bpm [1429b/mi] 39cal 5) 0.05mi - 30(9:24/mi) 109/113bpm [1025b/mi] 3cal 6) 0.08mi - 1:00(12:36/mi) 111/117bpm [1398b/mi] 10cal 7) 0.06mi - 30(8:17/mi) 107/111bpm [886b/mi] 3cal 8) 0.08mi - 1:00(12:06/mi) 117/122bpm [1417b/mi] 10cal 9) 0.06mi - 30(8:22/mi) 128/133bpm [1071b/mi] 5cal 10) 0.08mi - 1:00(12:05/mi) 140/145bpm [1692b/mi] 9cal 11) 0.06mi - 30(8:30/mi) 132/140bpm [1121b/mi] 5cal 12) 0.07mi - 1:00(13:30/mi) 133/139bpm [1795b/mi] 10cal 13) 1mi - 10:46(10:46/mi) 143/156bpm [1539b/mi] 126cal 14) 0.18mi - 2:09(12:16/mi) 125/133bpm [1533b/mi] 17cal Add a comment |
3.8mi,
1:08:38 Walk - General
1) 1mi - 17:00(17:00/mi) 81/89bpm [1376b/mi] 111cal 62/75rpm
2) 1mi - 17:31(17:31/mi) 81/88bpm [1419b/mi] 105cal 64/70rpm 3) 1mi - 18:13(18:13/mi) 83/90bpm [1512b/mi] 97cal 61/72rpm 4) 0.77mi - 15:55(20:38/mi) 82/91bpm [1692b/mi] 100cal 56/78rpm Add a comment |
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7.1mi,
1:10:49 Run - General
1) 1mi - 10:23(10:23/mi) 121/132bpm [1256b/mi] 109cal
2) 1mi - 9:47(9:47/mi) 125/139bpm [1222b/mi] 110cal 3) 1mi - 10:29(10:29/mi) 139/149bpm [1458b/mi] 120cal 4) 0.25mi - 2:45(11:05/mi) 143/149bpm [1586b/mi] 33cal 5) 0.13mi - 1:00(7:33/mi) 147/158bpm [1110b/mi] 14cal 6) 0.04mi - 30(12:45/mi) 155/159bpm [1977b/mi] 6cal 7) 0.13mi - 1:00(7:43/mi) 143/149bpm [1103b/mi] 13cal 8) 0.03mi - 30(14:37/mi) 145/148bpm [2120b/mi] 5cal 9) 0.13mi - 1:00(7:37/mi) 143/145bpm [1090b/mi] 13cal 10) 0.03mi - 30(16:19/mi) 144/148bpm [2349b/mi] 6cal 11) 0.13mi - 1:00(7:41/mi) 136/149bpm [1045b/mi] 12cal 12) 0.03mi - 30(16:20/mi) 152/159bpm [2481b/mi] 5cal 13) 0.13mi - 1:00(7:36/mi) 139/153bpm [1055b/mi] 13cal 14) 0.03mi - 30(19:27/mi) 153/157bpm [2976b/mi] 6cal 15) 0.12mi - 1:00(8:17/mi) 145/151bpm [1202b/mi] 12cal 16) 0.03mi - 30(15:55/mi) 151/155bpm [2402b/mi] 5cal 17) 0.13mi - 1:00(7:32/mi) 142/151bpm [1069b/mi] 13cal 18) 0.03mi - 30(17:47/mi) 150/152bpm [2669b/mi] 7cal 19) 0.13mi - 1:00(7:47/mi) 146/155bpm [1137b/mi] 13cal 20) 0.03mi - 30(16:00/mi) 152/157bpm [2431b/mi] 4cal 21) 0.12mi - 1:00(8:19/mi) 147/155bpm [1224b/mi] 13cal 22) 0.03mi - 30(17:08/mi) 155/158bpm [2655b/mi] 7cal 23) 0.13mi - 1:00(7:40/mi) 156/163bpm [1196b/mi] 14cal 24) 0.03mi - 30(14:24/mi) 158/162bpm [2275b/mi] 5cal 25) 0.14mi - 1:00(7:14/mi) 151/159bpm [1091b/mi] 14cal 26) 0.03mi - 30(16:31/mi) 154/158bpm [2544b/mi] 6cal 27) 0.13mi - 1:00(7:57/mi) 144/154bpm [1145b/mi] 13cal 28) 0.03mi - 30(18:37/mi) 151/155bpm [2810b/mi] 4cal 29) 0.11mi - 1:00(8:45/mi) 146/151bpm [1279b/mi] 13cal 30) 0.03mi - 30(16:29/mi) 147/152bpm [2423b/mi] 4cal 31) 0.13mi - 1:00(7:50/mi) 134/141bpm [1049b/mi] 14cal 32) 0.04mi - 30(14:11/mi) 140/146bpm [1986b/mi] 5cal 33) 0.13mi - 1:00(7:37/mi) 138/153bpm [1051b/mi] 14cal 34) 0.02mi - 30(20:10/mi) 152/156bpm [3065b/mi] 6cal 35) 1mi - 10:39(10:39/mi) 153/168bpm [1629b/mi] 125cal 36) 0.41mi - 4:16(10:22/mi) 163/170bpm [1690b/mi] 51cal Add a comment |
4.8mi,
1:04:19 Run - General
1) 1mi - 11:40(11:40/mi) 122/137bpm [1423b/mi] 107cal
2) 1mi - 13:00(13:00/mi) 122/137bpm [1586b/mi] 115cal 3) 1mi - 10:55(10:55/mi) 138/145bpm [1507b/mi] 117cal 4) 1mi - 11:27(11:27/mi) 139/148bpm [1591b/mi] 122cal 5) 0.79mi - 17:17(21:58/mi) 101/143bpm [2219b/mi] 68cal Add a comment
6.2mi,
49:59Run - General
1) 1mi - 7:48(7:48/mi) 137/163bpm [1070b/mi] 106cal
2) 1mi - 7:52(7:52/mi) 165/172bpm [1299b/mi] 110cal 3) 1mi - 8:04(8:04/mi) 166/176bpm [1339b/mi] 110cal 4) 1mi - 8:19(8:19/mi) 164/174bpm [1364b/mi] 116cal 5) 1mi - 8:11(8:11/mi) 166/172bpm [1359b/mi] 113cal 6) 1mi - 8:06(8:06/mi) 165/171bpm [1336b/mi] 112cal 7) 0.22mi - 1:38(7:17/mi) 171/175bpm [1245b/mi] 24cal Add a comment
1.4mi,
14:06Run - General
1) 1mi - 10:19(10:19/mi) 112/127bpm [1155b/mi] 109cal
2) 0.35mi - 3:47(10:44/mi) 127/147bpm [1363b/mi] 43cal Add a comment |
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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6.3mi,
54:29 Run - General
1) 1mi - 8:34(8:34/mi) 126/147bpm [1079b/mi] 105cal
2) 1mi - 8:51(8:51/mi) 149/154bpm [1319b/mi] 113cal 3) 1mi - 8:45(8:45/mi) 148/160bpm [1294b/mi] 110cal 4) 1mi - 8:48(8:48/mi) 153/161bpm [1346b/mi] 113cal 5) 1mi - 8:55(8:55/mi) 152/158bpm [1356b/mi] 117cal 6) 1mi - 8:34(8:34/mi) 150/156bpm [1285b/mi] 110cal 7) 0.25mi - 2:03(8:12/mi) 157/163bpm [1288b/mi] 29cal Add a comment |
8.3mi,
1:29:36 Run - General
1) 1mi - 10:48(10:48/mi) 115/124bpm [1243b/mi] 108cal
2) 1mi - 10:21(10:21/mi) 125/136bpm [1293b/mi] 113cal 3) 1mi - 10:23(10:23/mi) 127/134bpm [1319b/mi] 110cal 4) 1mi - 10:47(10:47/mi) 130/138bpm [1401b/mi] 110cal 5) 1mi - 10:55(10:55/mi) 134/148bpm [1463b/mi] 116cal 6) 1mi - 11:29(11:29/mi) 150/164bpm [1722b/mi] 130cal 7) 1mi - 10:47(10:47/mi) 153/170bpm [1650b/mi] 122cal 8) 1mi - 11:04(11:04/mi) 145/170bpm [1605b/mi] 123cal 9) 0.28mi - 3:02(10:49/mi) 135/145bpm [1459b/mi] 37cal Add a comment |
1.6mi,
30:33 Walk - General
1) 1mi - 17:49(17:49/mi) 73/99bpm [1301b/mi] 93cal 67/74rpm
2) 0.55mi - 12:43(23:18/mi) 71/98bpm [1654b/mi] 56cal 53/79rpm Add a comment |
8.7mi,
1:30:50 Run - General
1) 1mi - 11:01(11:01/mi) 112/125bpm [1233b/mi] 110cal
2) 1mi - 10:31(10:31/mi) 125/133bpm [1315b/mi] 111cal 3) 1mi - 10:14(10:14/mi) 132/142bpm [1351b/mi] 112cal 4) 1mi - 10:51(10:51/mi) 139/153bpm [1509b/mi] 117cal 5) 1mi - 10:13(10:13/mi) 150/160bpm [1534b/mi] 121cal 6) 0.29mi - 3:15(11:22/mi) 152/157bpm [1728b/mi] 37cal 7) 0.06mi - 30(8:10/mi) 141/145bpm [1152b/mi] 6cal 8) 0.06mi - 30(8:54/mi) 136/140bpm [1210b/mi] 4cal 9) 0.08mi - 30(6:34/mi) 142/149bpm [931b/mi] 5cal 10) 0.03mi - 30(14:27/mi) 146/150bpm [2110b/mi] 5cal 11) 0.07mi - 30(6:55/mi) 140/146bpm [969b/mi] 6cal 12) 0.05mi - 30(10:59/mi) 146/150bpm [1604b/mi] 5cal 13) 0.07mi - 30(7:19/mi) 150/155bpm [1098b/mi] 7cal 14) 0.04mi - 30(12:16/mi) 153/158bpm [1876b/mi] 6cal 15) 1mi - 10:39(10:39/mi) 144/152bpm [1535b/mi] 123cal 16) 1mi - 10:06(10:06/mi) 149/162bpm [1504b/mi] 121cal 17) 0.96mi - 9:59(10:27/mi) 147/159bpm [1536b/mi] 108cal Add a comment |
1.6mi,
23:30 Run - General
1) 1mi - 15:16(15:16/mi) 99/120bpm [1511b/mi] 106cal
2) 0.59mi - 8:14(14:04/mi) 108/128bpm [1520b/mi] 65cal Add a comment
3.9mi,
1:11:59Walk - General
1) 1mi - 17:57(17:57/mi) 70/80bpm [1257b/mi] 112cal 64/71rpm
2) 1mi - 17:32(17:32/mi) 75/86bpm [1315b/mi] 105cal 63/70rpm 3) 1mi - 18:11(18:11/mi) 76/85bpm [1382b/mi] 104cal 63/70rpm 4) 0.91mi - 18:18(20:11/mi) 76/91bpm [1534b/mi] 106cal 51/75rpm Add a comment |
6.3mi,
1:07:56 Run - General
1) 1mi - 10:49(10:49/mi) 116/130bpm [1254b/mi] 107cal
2) 1mi - 10:08(10:08/mi) 127/137bpm [1288b/mi] 109cal 3) 1mi - 11:04(11:04/mi) 137/151bpm [1517b/mi] 124cal 4) 1mi - 10:41(10:41/mi) 137/144bpm [1464b/mi] 116cal 5) 1mi - 10:50(10:50/mi) 139/147bpm [1505b/mi] 115cal 6) 1mi - 11:29(11:29/mi) 142/157bpm [1631b/mi] 125cal 7) 0.26mi - 2:55(11:16/mi) 134/141bpm [1510b/mi] 30cal Add a comment |
5.2mi,
1:04:03 Run - General
1) 1mi - 11:42(11:42/mi) 116/128bpm [1357b/mi] 102cal
2) 1mi - 12:36(12:36/mi) 121/139bpm [1524b/mi] 114cal 3) 1mi - 13:51(13:51/mi) 114/139bpm [1578b/mi] 120cal 4) 1mi - 11:30(11:30/mi) 130/139bpm [1495b/mi] 113cal 5) 1mi - 11:26(11:26/mi) 126/139bpm [1441b/mi] 106cal 6) 0.22mi - 2:59(13:24/mi) 118/140bpm [1580b/mi] 19cal Add a comment
6.3mi,
50:49Run - General
1) 1mi - 7:59(7:59/mi) 130/152bpm [1037b/mi] 104cal
2) 1mi - 7:58(7:58/mi) 161/168bpm [1283b/mi] 109cal 3) 1mi - 8:00(8:00/mi) 166/171bpm [1327b/mi] 111cal 4) 1mi - 8:25(8:25/mi) 167/175bpm [1405b/mi] 116cal 5) 1mi - 8:23(8:23/mi) 165/173bpm [1383b/mi] 112cal 6) 1mi - 7:59(7:59/mi) 165/171bpm [1318b/mi] 110cal 7) 0.26mi - 2:06(7:59/mi) 170/174bpm [1357b/mi] 30cal Add a comment
1.1mi,
12:30Run - General
1) 1mi - 11:19(11:19/mi) 114/130bpm [1289b/mi] 108cal
2) 0.06mi - 1:11(18:52/mi) 99/111bpm [1867b/mi] 7cal Add a comment |
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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3.1mi,
25:28 Run - General
1) 1mi - 8:05(8:05/mi) 140/162bpm [1131b/mi] 96cal
2) 1mi - 8:00(8:00/mi) 164/172bpm [1313b/mi] 109cal 3) 1mi - 8:18(8:18/mi) 165/173bpm [1368b/mi] 113cal 4) 0.14mi - 1:05(7:55/mi) 168/173bpm [1329b/mi] 17cal Add a comment |
2.1mi,
45:35 Walk - General
1) 1mi - 22:24(22:24/mi) 70/82bpm [1568b/mi] 98cal 58/95rpm
2) 1mi - 21:18(21:18/mi) 66/82bpm [1406b/mi] 94cal 60/100rpm 3) 0.08mi - 1:53(24:23/mi) 57/61bpm [1390b/mi] 8cal 55/62rpm Add a comment
5.4mi,
57:04Run - General
1) 1mi - 10:32(10:32/mi) 115/131bpm [1212b/mi] 105cal
2) 0.63mi - 6:31(10:21/mi) 122/131bpm [1263b/mi] 70cal 3) 1mi - 8:33(8:33/mi) 145/151bpm [1240b/mi] 108cal 4) 1mi - 8:23(8:23/mi) 144/157bpm [1206b/mi] 106cal 5) 0.36mi - 3:04(8:28/mi) 153/159bpm [1294b/mi] 40cal 6) 0.38mi - 3:00(7:55/mi) 159/165bpm [1259b/mi] 43cal 7) 0.25mi - 3:59(16:12/mi) 124/157bpm [2009b/mi] 31cal 8) 0.07mi - 30(7:19/mi) 101/110bpm [739b/mi] 1cal 9) 0.05mi - 30(10:06/mi) 117/122bpm [1183b/mi] 3cal 10) 0.06mi - 30(7:45/mi) 128/137bpm [992b/mi] 6cal 11) 0.05mi - 30(10:03/mi) 145/150bpm [1458b/mi] 7cal 12) 0.07mi - 30(6:44/mi) 153/158bpm [1030b/mi] 7cal 13) 0.05mi - 30(9:37/mi) 157/162bpm [1510b/mi] 7cal 14) 0.07mi - 30(7:20/mi) 147/156bpm [1077b/mi] 7cal 15) 0.04mi - 30(11:14/mi) 159/161bpm [1787b/mi] 7cal 16) 0.31mi - 9:02(29:26/mi) 90/160bpm [2650b/mi] 35cal Add a comment |
2.6mi,
25:10 Run - General
1) 1mi - 9:26(9:26/mi) 123/144bpm [1161b/mi] 120cal
2) 1mi - 9:58(9:58/mi) 132/137bpm [1315b/mi] 112cal 3) 0.62mi - 5:46(9:20/mi) 135/139bpm [1259b/mi] 67cal Add a comment |
3.3mi,
32:58 Run - General
1) 1mi - 10:49(10:49/mi) 110/122bpm [1190b/mi] 97cal
2) 1mi - 9:24(9:24/mi) 135/143bpm [1268b/mi] 111cal 3) 1mi - 9:43(9:43/mi) 137/143bpm [1332b/mi] 113cal 4) 0.31mi - 3:02(9:53/mi) 134/139bpm [1324b/mi] 34cal Add a comment |
9.1mi,
1:26:24 Run - General
1) 1mi - 10:13(10:13/mi) 122/133bpm [1246b/mi] 109cal
2) 0.9mi - 9:16(10:17/mi) 125/141bpm [1285b/mi] 100cal 3) 1mi - 8:31(8:31/mi) 151/156bpm [1285b/mi] 110cal 4) 0.42mi - 3:29(8:17/mi) 150/158bpm [1242b/mi] 44cal 5) 0.4mi - 4:00(9:55/mi) 147/157bpm [1458b/mi] 48cal 6) 0.93mi - 8:00(8:36/mi) 158/169bpm [1359b/mi] 107cal 7) 0.42mi - 4:00(9:37/mi) 148/166bpm [1424b/mi] 50cal 8) 0.48mi - 4:00(8:18/mi) 154/159bpm [1278b/mi] 55cal 9) 0.4mi - 4:00(10:03/mi) 136/150bpm [1367b/mi] 43cal 10) 1mi - 10:18(10:18/mi) 142/150bpm [1462b/mi] 112cal 11) 1mi - 9:46(9:46/mi) 139/160bpm [1357b/mi] 115cal 12) 1mi - 9:45(9:45/mi) 140/152bpm [1365b/mi] 118cal 13) 0.12mi - 1:06(9:30/mi) 138/142bpm [1310b/mi] 14cal Add a comment |
1mi,
10:07 Run - General
1) 1mi - 9:44(9:44/mi) 142/154bpm [1382b/mi] 114cal
2) 0.04mi - 23(9:56/mi) 152/157bpm [1511b/mi] 5cal Add a comment
3.1mi,
24:02Run - General
1) 1mi - 7:41(7:41/mi) 137/163bpm [1053b/mi] 98cal
2) 1mi - 7:44(7:44/mi) 163/172bpm [1260b/mi] 107cal 3) 1mi - 7:41(7:41/mi) 155/166bpm [1192b/mi] 108cal 4) 0.14mi - 56(6:32/mi) 157/163bpm [1025b/mi] 12cal Add a comment
1mi,
9:50Run - General
1) 1mi - 9:41(9:41/mi) 118/132bpm [1143b/mi] 116cal
2) 0.01mi - 8(9:30/mi) 125/125bpm [1187b/mi] 2cal Add a comment |
1.4mi,
33:08 Walk - General
1) 1mi - 25:50(25:50/mi) 66/80bpm [1704b/mi] 110cal 48/68rpm
2) 0.39mi - 7:18(18:31/mi) 68/76bpm [1259b/mi] 28cal 35/71rpm Add a comment
4.3mi,
34:07Run - General
1) 1mi - 7:53(7:53/mi) 131/161bpm [1033b/mi] 102cal
2) 1mi - 7:43(7:43/mi) 164/169bpm [1266b/mi] 107cal 3) 1mi - 8:06(8:06/mi) 168/174bpm [1361b/mi] 112cal 4) 1mi - 7:59(7:59/mi) 168/174bpm [1342b/mi] 110cal 5) 0.31mi - 2:25(7:45/mi) 168/173bpm [1302b/mi] 35cal Add a comment
1.2mi,
13:16Run - General
1) 1mi - 11:17(11:17/mi) 118/131bpm [1331b/mi] 108cal
2) 0.17mi - 1:59(11:20/mi) 126/131bpm [1427b/mi] 21cal Add a comment |