GrahamCarterGC

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Recent Training
2nd Jun	General	23.4mi	7:18:08
1st Jun	Strength	0mi	33:11
31st May	General	7.4mi	1:35:06
29th May	General	10.5mi	2:25:43
27th May	General	4mi	1:05:30

12 Month Benchmarks	Run
Mile	8:23
5k	26:59
5mi	44:12
10k	55:21
10mi	1:34:48
Half	2:08:26
20mi	4:29:16
Mara	6:15:45
50k	7:39:37
40mi	10:02:09
75k	12:07:59

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Buddies (2)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2018	PB	WB
10km	1					49:53 57.61	49:53 8:02/mi	57.61
54km	1					6:31:00 46.11	6:31:00 11:39/mi	46.11
50mi	2	11:53:20 39.36	13:05:08 36.06				11:53:20 14:16/mi	39.36
100mi	2			28:20:10 41.61	27:25:00 43.36		27:25:00 16:27/mi	43.36

2021		Result	WAVA	Distance
31 Jul	Round Reading Ultra 50k		0.00	50km
2018		Result	WAVA	Distance
18 Aug	The Hangman Ultra PB	6:31:00	46.11	54km
25 Feb	Winchester 10k Road Race PB	49:53	57.61	10km
2017		Result	WAVA	Distance
5 Aug	North Downs Way 100		0.00	100mi
2016		Result	WAVA	Distance
15 Oct	Centurion Autumn 100 PB	27:25:00	43.36	100mi
2015		Result	WAVA	Distance
13 Jun	Centurion South Downs Way 100 SB	28:20:10	41.61	100mi
2014		Result	WAVA	Distance
17 May	North Downs Way 50 SB	13:05:08	36.06	50mi
2013		Result	WAVA	Distance
18 May	North Downs Way 50 PB	11:53:20	39.36	50mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	0	4	0	0	0	0	0	0	0	0	9
2024	114	139	186	136	171	23	0	0	0	0	0	0	770
2023	0	0	0	0	0	3	7	21	0	0	0	0	31
2023	156	163	119	136	105	112	111	87	128	121	127	65	1428
2023	0	0	0	29	0	0	0	0	0	0	0	0	29
2022	159	152	229	136	196	183	102	127	168	120	127	273	1972
2022	0	0	0	14	32	0	0	0	0	0	0	0	46
2021	336	240	213	234	116	159	250	238	198	203	120	129	2437
2020	0	0	0	0	51	19	3	11	0	6	13	0	103
2020	132	147	107	172	313	208	212	125	160	163	198	336	2274
2019	0	0	0	3	2	7	2	5	0	2	0	0	21
2019	96	149	145	115	149	150	109	168	110	137	69	96	1493
2018	0	0	0	0	10	1	0	0	0	0	0	0	11
2018	55	69	92	132	144	114	107	145	127	101	90	114	1290
2017	104	127	114	165	109	126	145	101	96	113	64	28	1294
2016	136	120	97	89	12	45	123	131	118	125	16	26	1038
2016	0	0	0	0	76	5	0	0	0	0	0	0	81
2015	128	97	56	73	122	110	58	52	100	0	70	87	952
2015	0	0	0	0	0	0	0	0	6	14	0	0	19
2014	0	0	0	0	0	0	17.3	0	0	0	0	0	17.3
2014	117	134	190	122	93	138	18	119	135	99	150	76	1389
2014	0	0	0	0	16	31	15	12	7	0	0	0	81
2013	91	119	196	150	91	85	97	116	145	55	14	45	1204
2013	0	0	6	0	5	28	50	6	6	0	0	0	103
2012	0	0	0	0	65	81	45	53	65	60	90	76	533
2012	0	0	0	0	18	20	20	20	5	0	0	0	83

Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
8.9mi, 1:30:00 Run - General 1) 1.29mi - 16:00(12:25/mi) 127/148bpm [1576b/mi] 160cal 211/W 4.83/5.9mph 2) 2.79mi - 25:00(8:57/mi) 153/165bpm [1370b/mi] 337cal 293/W 6.7/7.48mph 3) 0.38mi - 4:00(10:29/mi) 146/153bpm [1531b/mi] 49cal 253/W 5.72/6.93mph 4) 2.76mi - 25:00(9:03/mi) 151/163bpm [1368b/mi] 336cal 287/W 6.62/7.17mph 5) 0.37mi - 4:00(10:40/mi) 149/163bpm [1590b/mi] 47cal 253/W 5.62/6.41mph 6) 1.27mi - 16:00(12:34/mi) 124/146bpm [1558b/mi] 161cal 206/W 4.78/5.76mph Add a comment	-	0mi, 45:24 Cross - Strength Add a comment	5.2mi, 1:00:46 Run - General 1) 1mi - 11:30(11:30/mi) 123/136bpm [1414b/mi] 124cal 214/W 5.21/5.51mph 2) 1mi - 12:11(12:11/mi) 124/134bpm [1512b/mi] 129cal 213/W 4.92/5.68mph 3) 1mi - 11:34(11:34/mi) 124/130bpm [1435b/mi] 127cal 224/W 5.18/5.47mph 4) 1mi - 11:37(11:37/mi) 125/137bpm [1453b/mi] 127cal 225/W 5.17/5.35mph 5) 1mi - 11:35(11:35/mi) 127/139bpm [1470b/mi] 127cal 234/W 5.18/5.44mph 6) 0.2mi - 2:19(11:45/mi) 129/141bpm [1516b/mi] 24cal 231/W 5.11/5.11mph Add a comment	23.1mi, 6:23:13 Run - General 1) 1mi - 12:34(12:34/mi) 114/132bpm [1433b/mi] 215/W 4.77/5.86mph 2) 1mi - 11:07(11:07/mi) 127/135bpm [1412b/mi] 229/W 5.4/6.06mph 3) 1mi - 12:49(12:49/mi) 125/140bpm [1601b/mi] 207/W 4.68/6.16mph 4) 1mi - 16:37(16:37/mi) 113/132bpm [1877b/mi] 151/W 3.61/6.28mph 5) 1mi - 15:46(15:46/mi) 120/140bpm [1892b/mi] 162/W 3.81/6.11mph 6) 1mi - 21:15(21:15/mi) 108/124bpm [2295b/mi] 111/W 2.83/3.93mph 7) 1mi - 17:00(17:00/mi) 121/137bpm [2058b/mi] 150/W 3.53/5.89mph 8) 1mi - 12:26(12:26/mi) 135/143bpm [1679b/mi] 215/W 4.82/5.95mph 9) 1mi - 14:13(14:13/mi) 134/148bpm [1904b/mi] 182/W 4.22/5.68mph 10) 1mi - 13:25(13:25/mi) 139/147bpm [1864b/mi] 196/W 4.47/5.66mph 11) 1mi - 17:23(17:23/mi) 122/143bpm [2121b/mi] 155/W 3.45/5.61mph 12) 1mi - 18:14(18:14/mi) 130/146bpm [2370b/mi] 167/W 3.29/5.13mph 13) 1mi - 19:34(19:34/mi) 124/149bpm [2425b/mi] 131/W 3.07/5mph 14) 1mi - 20:24(20:24/mi) 127/146bpm [2591b/mi] 123/W 2.94/5.54mph 15) 1mi - 17:31(17:31/mi) 134/145bpm [2346b/mi] 144/W 3.42/5.14mph 16) 1mi - 14:56(14:56/mi) 120/137bpm [1793b/mi] 165/W 4.02/5.34mph 17) 1mi - 18:58(18:58/mi) 126/137bpm [2390b/mi] 136/W 3.16/5.05mph 18) 1mi - 21:25(21:25/mi) 116/149bpm [2484b/mi] 119/W 2.8/3.84mph 19) 1mi - 17:21(17:21/mi) 135/146bpm [2341b/mi] 151/W 3.46/5.59mph 20) 1mi - 17:17(17:17/mi) 129/139bpm [2229b/mi] 161/W 3.47/6.01mph 21) 1mi - 16:01(16:01/mi) 122/137bpm [1954b/mi] 160/W 3.75/5.43mph 22) 1mi - 18:29(18:29/mi) 120/137bpm [2217b/mi] 138/W 3.25/5.1mph 23) 1mi - 17:21(17:21/mi) 119/140bpm [2065b/mi] 156/W 3.46/4.84mph 24) 0.07mi - 1:08(17:10/mi) 109/115bpm [1871b/mi] 123/W 3.5/3.12mph Add a comment	-	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
7.1mi, 1:15:09 Run - General 1) 1mi - 12:02(12:02/mi) 113/140bpm [1360b/mi] 121cal 203/W 4.98/5.75mph 2) 1mi - 10:31(10:31/mi) 138/151bpm [1450b/mi] 123cal 250/W 5.71/6.13mph 3) 1mi - 10:12(10:12/mi) 141/155bpm [1437b/mi] 125cal 272/W 5.89/6.36mph 4) 1mi - 9:38(9:38/mi) 138/150bpm [1330b/mi] 123cal 257/W 6.23/6.72mph 5) 1mi - 9:50(9:50/mi) 141/148bpm [1387b/mi] 124cal 268/W 6.1/6.41mph 6) 1mi - 10:07(10:07/mi) 145/154bpm [1467b/mi] 126cal 267/W 5.93/6.3mph 7) 1mi - 11:27(11:27/mi) 134/153bpm [1535b/mi] 130cal 228/W 5.24/6.25mph 8) 0.08mi - 1:22(17:15/mi) 107/110bpm [1845b/mi] 11cal 172/W 3.48/3.57mph Add a comment	5.3mi, 1:00:15 Run - General 1) 1mi - 11:42(11:42/mi) 123/133bpm [1439b/mi] 126cal 213/W 5.13/5.35mph 2) 1mi - 11:49(11:49/mi) 124/137bpm [1466b/mi] 125cal 214/W 5.07/5.92mph 3) 1mi - 11:19(11:19/mi) 129/134bpm [1461b/mi] 127cal 232/W 5.3/5.58mph 4) 1mi - 11:13(11:13/mi) 130/139bpm [1458b/mi] 128cal 235/W 5.35/5.62mph 5) 1mi - 11:20(11:20/mi) 133/147bpm [1508b/mi] 128cal 241/W 5.29/5.74mph 6) 0.25mi - 2:51(11:24/mi) 140/146bpm [1597b/mi] 31cal 230/W 5.26/5.62mph Add a comment	0mi, 46:28 Cross - Strength Add a comment	6.7mi, 1:15:53 Run - General 1) 1mi - 12:14(12:14/mi) 122/148bpm [1493b/mi] 125cal 204/W 4.91/6.03mph 2) 1mi - 10:56(10:56/mi) 138/156bpm [1509b/mi] 126cal 255/W 5.48/6.01mph 3) 1mi - 10:37(10:37/mi) 135/148bpm [1433b/mi] 126cal 250/W 5.65/6.03mph 4) 1mi - 10:41(10:41/mi) 132/143bpm [1410b/mi] 125cal 238/W 5.62/6.37mph 5) 1mi - 10:36(10:36/mi) 133/147bpm [1410b/mi] 126cal 247/W 5.66/6.28mph 6) 1mi - 11:13(11:13/mi) 133/143bpm [1491b/mi] 125cal 233/W 5.35/5.93mph 7) 0.74mi - 9:36(12:57/mi) 123/149bpm [1592b/mi] 95cal 210/W 4.63/5.97mph Add a comment	4.9mi, 1:01:07 Run - General 1) 1mi - 12:35(12:35/mi) 108/127bpm [1359b/mi] 120cal 197/W 4.77/5.78mph 2) 1mi - 12:10(12:10/mi) 114/128bpm [1387b/mi] 120cal 211/W 4.94/5.39mph 3) 1mi - 12:24(12:24/mi) 121/132bpm [1501b/mi] 127cal 211/W 4.84/5.17mph 4) 1mi - 12:52(12:52/mi) 122/137bpm [1570b/mi] 127cal 203/W 4.66/5.8mph 5) 0.93mi - 11:06(11:54/mi) 123/132bpm [1463b/mi] 117cal 215/W 5.04/5.47mph Add a comment	17.9mi, 6:01:38 Run - General 1) 1mi - 19:16(19:16/mi) 112/138bpm [2157b/mi] 123/W 3.12/6.28mph 2) 1mi - 16:39(16:39/mi) 113/132bpm [1882b/mi] 188/W 3.6/6.05mph 3) 1mi - 18:49(18:49/mi) 134/163bpm [2522b/mi] 162/W 3.19/6.5mph 4) 1mi - 18:20(18:20/mi) 136/153bpm [2492b/mi] 176/W 3.27/5.72mph 5) 1mi - 23:29(23:29/mi) 132/154bpm [3100b/mi] 135/W 2.55/5.95mph 6) 1mi - 16:31(16:31/mi) 134/154bpm [2213b/mi] 190/W 3.63/5.34mph 7) 1mi - 15:39(15:39/mi) 133/145bpm [2082b/mi] 179/W 3.83/5.34mph 8) 1mi - 24:02(24:02/mi) 124/149bpm [2980b/mi] 95/W 2.5/5.38mph 9) 1mi - 28:30(28:30/mi) 137/159bpm [3904b/mi] 154/W 2.11/5.21mph 10) 1mi - 21:56(21:56/mi) 133/156bpm [2918b/mi] 131/W 2.73/5.43mph 11) 1mi - 20:22(20:22/mi) 139/165bpm [2832b/mi] 136/W 2.94/5.58mph 12) 1mi - 20:14(20:14/mi) 131/153bpm [2651b/mi] 127/W 2.97/5.66mph 13) 1mi - 21:07(21:07/mi) 145/162bpm [3062b/mi] 172/W 2.84/5mph 14) 1mi - 18:20(18:20/mi) 130/153bpm [2382b/mi] 138/W 3.27/5.55mph 15) 1mi - 21:43(21:43/mi) 123/144bpm [2671b/mi] 121/W 2.76/5.42mph 16) 1mi - 21:34(21:34/mi) 135/157bpm [2912b/mi] 163/W 2.78/5.38mph 17) 1mi - 18:26(18:26/mi) 137/157bpm [2525b/mi] 163/W 3.26/5.52mph 18) 0.94mi - 16:41(17:48/mi) 130/153bpm [2314b/mi] 115/W 3.37/5.12mph Add a comment	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
7.5mi, 1:32:01 Run - General 1) 1mi - 13:07(13:07/mi) 119/141bpm [1561b/mi] 119cal 198/W 4.57/5.44mph 2) 1mi - 11:52(11:52/mi) 127/141bpm [1506b/mi] 123cal 227/W 5.06/5.93mph 3) 1mi - 11:38(11:38/mi) 132/145bpm [1535b/mi] 125cal 245/W 5.17/5.57mph 4) 1mi - 12:47(12:47/mi) 119/134bpm [1520b/mi] 126cal 196/W 4.7/6.34mph 5) 1mi - 13:53(13:53/mi) 122/137bpm [1694b/mi] 126cal 187/W 4.32/5.54mph 6) 1mi - 10:33(10:33/mi) 133/154bpm [1402b/mi] 121cal 247/W 5.69/6.11mph 7) 1mi - 11:06(11:06/mi) 129/139bpm [1432b/mi] 123cal 233/W 5.4/6.16mph 8) 0.5mi - 7:07(14:09/mi) 117/139bpm [1656b/mi] 62cal 186/W 4.24/5.72mph Add a comment	3.8mi, 45:08 Run - General 1) 1mi - 12:24(12:24/mi) 120/128bpm [1488b/mi] 124cal 203/W 4.84/5.26mph 2) 1mi - 11:38(11:38/mi) 123/135bpm [1430b/mi] 122cal 223/W 5.17/5.69mph 3) 1mi - 11:50(11:50/mi) 124/136bpm [1468b/mi] 124cal 225/W 5.07/5.39mph 4) 0.76mi - 9:16(12:15/mi) 127/134bpm [1556b/mi] 95cal 230/W 4.89/5.3mph Add a comment	8.2mi, 1:31:21 Run - General 1) 1mi - 11:50(11:50/mi) 119/153bpm [1408b/mi] 117cal 207/W 5.07/5.87mph 2) 1mi - 10:48(10:48/mi) 135/148bpm [1459b/mi] 123cal 251/W 5.55/5.95mph 3) 1mi - 11:53(11:53/mi) 138/158bpm [1641b/mi] 124cal 243/W 5.05/5.78mph 4) 1mi - 11:22(11:22/mi) 139/157bpm [1581b/mi] 121cal 238/W 5.27/6.01mph 5) 1mi - 10:05(10:05/mi) 137/152bpm [1382b/mi] 122cal 243/W 5.95/6.41mph 6) 1mi - 10:30(10:30/mi) 145/156bpm [1522b/mi] 122cal 254/W 5.72/6.34mph 7) 1mi - 10:24(10:24/mi) 136/150bpm [1414b/mi] 122cal 236/W 5.76/6.21mph 8) 1mi - 11:23(11:23/mi) 129/142bpm [1469b/mi] 123cal 232/W 5.27/5.95mph 9) 0.18mi - 3:05(17:28/mi) 106/117bpm [1852b/mi] 23cal 167/W 3.44/3.47mph Add a comment	-	11.6mi, 3:08:02 Run - General 1) 1mi - 13:13(13:13/mi) 111/150bpm [1467b/mi] 189/W 4.54/5.69mph 2) 1mi - 12:03(12:03/mi) 123/150bpm [1482b/mi] 208/W 4.98/6.14mph 3) 1mi - 12:45(12:45/mi) 118/136bpm [1505b/mi] 212/W 4.7/5.86mph 4) 1mi - 20:00(20:00/mi) 117/157bpm [2339b/mi] 131/W 3/6.13mph 5) 1mi - 20:34(20:34/mi) 118/139bpm [2426b/mi] 157/W 2.92/6.36mph 6) 1mi - 16:57(16:57/mi) 109/133bpm [1847b/mi] 153/W 3.54/6.27mph 7) 1mi - 17:09(17:09/mi) 116/133bpm [1989b/mi] 168/W 3.5/6.08mph 8) 1mi - 16:36(16:36/mi) 120/138bpm [1992b/mi] 187/W 3.61/6.06mph 9) 1mi - 16:47(16:47/mi) 121/144bpm [2031b/mi] 181/W 3.57/6.93mph 10) 1mi - 19:15(19:15/mi) 121/143bpm [2330b/mi] 157/W 3.12/5.81mph 11) 1mi - 13:36(13:36/mi) 122/136bpm [1659b/mi] 189/W 4.41/5.54mph 12) 0.62mi - 9:08(14:49/mi) 130/138bpm [1926b/mi] 203/W 4.05/5.02mph Add a comment	12.6mi, 3:06:53 Run - General 1) 1mi - 13:31(13:31/mi) 115/136bpm [1554b/mi] 187/W 4.44/5.44mph 2) 1mi - 12:01(12:01/mi) 128/137bpm [1538b/mi] 223/W 4.99/5.35mph 3) 1mi - 12:06(12:06/mi) 130/140bpm [1572b/mi] 210/W 4.96/5.89mph 4) 1mi - 10:55(10:55/mi) 139/151bpm [1518b/mi] 231/W 5.5/5.82mph 5) 1mi - 13:26(13:26/mi) 127/140bpm [1706b/mi] 202/W 4.46/5.76mph 6) 1mi - 17:23(17:23/mi) 123/138bpm [2138b/mi] 155/W 3.45/5.68mph 7) 1mi - 18:51(18:51/mi) 123/153bpm [2318b/mi] 161/W 3.18/5.62mph 8) 1mi - 17:41(17:41/mi) 117/131bpm [2069b/mi] 164/W 3.39/5.39mph 9) 1mi - 18:11(18:11/mi) 113/132bpm [2055b/mi] 162/W 3.3/5.59mph 10) 1mi - 18:48(18:48/mi) 107/129bpm [2012b/mi] 155/W 3.19/6.06mph 11) 1mi - 13:04(13:04/mi) 114/129bpm [1490b/mi] 206/W 4.59/5.72mph 12) 1mi - 11:26(11:26/mi) 124/129bpm [1418b/mi] 229/W 5.25/5.5mph 13) 0.64mi - 9:29(14:53/mi) 115/129bpm [1712b/mi] 174/W 4.03/5.27mph Add a comment	4mi, 1:05:30 Run - General 1) 1mi - 16:42(16:42/mi) 100/127bpm [1670b/mi] 153/W 3.59/5.63mph 2) 1mi - 15:25(15:25/mi) 114/131bpm [1757b/mi] 176/W 3.89/6.78mph 3) 1mi - 16:20(16:20/mi) 120/135bpm [1959b/mi] 168/W 3.67/6.05mph 4) 1mi - 16:36(16:36/mi) 113/128bpm [1876b/mi] 169/W 3.61/5.62mph 5) 0.02mi - 28(19:20/mi) 106/108bpm [2050b/mi] 161/W 3.1/2.95mph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	10.5mi, 2:25:43 Run - General 1) 1mi - 14:38(14:38/mi) 119/146bpm [1741b/mi] 178/W 4.1/5.59mph 2) 1mi - 12:47(12:47/mi) 130/148bpm [1662b/mi] 201/W 4.69/5.38mph 3) 1mi - 12:23(12:23/mi) 128/142bpm [1584b/mi] 217/W 4.85/5.63mph 4) 1mi - 15:37(15:37/mi) 113/134bpm [1764b/mi] 150/W 3.84/5.82mph 5) 1mi - 11:59(11:59/mi) 137/149bpm [1641b/mi] 217/W 5.02/5.55mph 6) 1mi - 11:11(11:11/mi) 138/149bpm [1542b/mi] 233/W 5.36/5.69mph 7) 1mi - 11:48(11:48/mi) 136/151bpm [1605b/mi] 224/W 5.08/5.84mph 8) 1mi - 14:18(14:18/mi) 125/144bpm [1788b/mi] 178/W 4.2/5.42mph 9) 1mi - 15:43(15:43/mi) 114/133bpm [1792b/mi] 172/W 3.82/5.93mph 10) 1mi - 14:36(14:36/mi) 121/134bpm [1767b/mi] 180/W 4.11/6.18mph 11) 0.49mi - 10:44(21:58/mi) 108/120bpm [2372b/mi] 159/W 2.73/4.85mph Add a comment	-	7.4mi, 1:35:06 Run - General 1) 1mi - 12:48(12:48/mi) 127/151bpm [1626b/mi] 192/W 4.69/5.89mph 2) 1mi - 12:11(12:11/mi) 136/154bpm [1656b/mi] 215/W 4.93/6mph 3) 1mi - 11:57(11:57/mi) 135/144bpm [1612b/mi] 226/W 5.03/6.72mph 4) 1mi - 14:17(14:17/mi) 131/143bpm [1871b/mi] 180/W 4.21/6.05mph 5) 1mi - 12:51(12:51/mi) 124/138bpm [1594b/mi] 196/W 4.67/6.06mph 6) 1mi - 12:53(12:53/mi) 124/135bpm [1598b/mi] 208/W 4.65/6.14mph 7) 1mi - 12:31(12:31/mi) 134/150bpm [1678b/mi] 209/W 4.79/6.06mph 8) 0.35mi - 5:38(16:05/mi) 112/131bpm [1802b/mi] 176/W 3.73/5.78mph Add a comment	0mi, 33:11 Cross - Strength Add a comment	23.4mi, 7:18:08 Run - General 1) 1mi - 15:05(15:05/mi) 117/140bpm [1766b/mi] 160/W 3.97/12.64mph 2) 1mi - 14:58(14:58/mi) 114/134bpm [1706b/mi] 193/W 4.01/5.97mph 3) 1mi - 15:50(15:50/mi) 119/135bpm [1885b/mi] 173/W 3.78/6.6mph 4) 1mi - 15:24(15:24/mi) 122/137bpm [1879b/mi] 174/W 3.9/5.81mph 5) 1mi - 17:38(17:38/mi) 121/140bpm [2133b/mi] 160/W 3.4/5.93mph 6) 1mi - 14:08(14:08/mi) 133/147bpm [1879b/mi] 185/W 4.25/6.43mph 7) 1mi - 17:37(17:37/mi) 125/146bpm [2203b/mi] 163/W 3.4/6.08mph 8) 1mi - 15:05(15:05/mi) 144/158bpm [2171b/mi] 219/W 3.98/5.47mph 9) 1mi - 25:18(25:18/mi) 136/167bpm [3441b/mi] 145/W 2.37/5.43mph 10) 1mi - 16:04(16:04/mi) 136/158bpm [2184b/mi] 177/W 3.73/5.98mph 11) 1mi - 16:13(16:13/mi) 127/156bpm [2060b/mi] 155/W 3.7/6.1mph 12) 1mi - 15:15(15:15/mi) 122/136bpm [1861b/mi] 161/W 3.93/6.01mph 13) 1mi - 17:33(17:33/mi) 123/146bpm [2159b/mi] 131/W 3.42/6.28mph 14) 1mi - 20:29(20:29/mi) 134/160bpm [2744b/mi] 147/W 2.93/5.29mph 15) 1mi - 16:50(16:50/mi) 129/142bpm [2172b/mi] 142/W 3.56/5.58mph 16) 1mi - 22:31(22:31/mi) 130/151bpm [2927b/mi] 124/W 2.67/4.72mph 17) 1mi - 19:52(19:52/mi) 126/141bpm [2503b/mi] 128/W 3.02/5.44mph 18) 1mi - 21:35(21:35/mi) 138/158bpm [2979b/mi] 161/W 2.78/4.99mph 19) 1mi - 17:11(17:11/mi) 124/139bpm [2130b/mi] 148/W 3.5/5.23mph 20) 1mi - 30:19(30:19/mi) 129/157bpm [3912b/mi] 128/W 1.98/5.78mph 21) 1mi - 29:24(29:24/mi) 124/156bpm [3646b/mi] 100/W 2.04/5.4mph 22) 1mi - 20:07(20:07/mi) 131/160bpm [2635b/mi] 159/W 2.98/5.29mph 23) 1mi - 13:07(13:07/mi) 134/151bpm [1757b/mi] 164/W 4.57/6.25mph 24) 0.37mi - 10:34(28:40/mi) 121/133bpm [3468b/mi] 86/W 2.09/3.72mph Add a comment	-

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