BarryM

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Recent Training
1st Jun	General	0.9mi	7:51
1st Jun	General	3.1mi	18:13
1st Jun	General	2.2mi	20:57
31st May	General	4.7mi	44:15
30th May	General	9.7mi	1:27:47

12 Month Benchmarks	Run	Bike
Mile	4:56	2:11
5k	17:43	8:02
5mi	29:40	14:28
10k	36:52	18:38
10mi	1:00:12	32:19
Half	1:19:17	44:54
20mi	2:10:09	1:29:14
Mara	2:55:15	2:11:28
50k	5:39:34	2:36:16
40mi	7:51:19	3:21:07
75k	9:17:44	9:34:23
50mi	10:11:43	10:08:34
100k	13:20:23	0
75mi	16:41:57	0
150k	22:54:58	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2015	2016	PB	WB
10km	1			37:55 70.27	37:55 6:06/mi	70.27
12mi	1		1:30:53 58.65		1:30:53 7:34/mi	58.65
26.2mi	1			3:10:10 64.28	3:10:10 7:15/mi	64.28
27mi	1		3:40:54 57.42		3:40:54 8:11/mi	57.42
45mi	1	7:03:14 55.94			7:03:14 9:24/mi	55.94
100km	1		10:27:40 57.03		10:27:40 10:06/mi	57.03

2016		Result	WAVA	Distance
19 Jun	Hampshire Hoppit trail marathon PB	3:10:10	64.28	26.2mi
17 Jun	Purbeck 10k PB	37:55	70.27	10km
6 Feb	Thames Trot		0.00	50mi
16 Jan	Country to Capital		0.00	45mi
2015		Result	WAVA	Distance
20 Sep	Purbeck Marathon PB	3:40:54	57.42	27mi
6 Sep	The Beast PB	1:30:53	58.65	12mi
15 Aug	Stour Valley Path 100km PB	10:27:40	57.03	100km
2014		Result	WAVA	Distance
11 Jan	Country to Capital		0.00	45mi
2013		Result	WAVA	Distance
23 Mar	Thames Path 100		0.00	100mi
12 Jan	Country to Capital PB	7:03:14	55.94	45mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	0	0	0	0	0	0	0	0	0	0	0	6
2024	248	261	290	163	160	6	0	0	0	0	0	0	1129
2024	149	12	16	17	161	0	0	0	0	0	0	0	354
2023	4	0	0	0	0	0	0	7	0	0	0	0	12
2023	208	196	265	194	214	191	228	245	196	228	184	228	2577
2023	240	93	78	86	129	124	133	140	215	97	101	131	1567
2022	0	0	0	0	0	12	0	0	0	0	0	2	14
2022	193	206	288	267	216	244	299	216	201	218	172	247	2766
2022	263	523	122	98	370	186	176	209	193	83	87	87	2396
2021	11	38	0	0	0	0	0	3	0	0	0	9	61
2021	0.2	0	0	5	1.2	6.3	4.7	0.6	5.4	0	0	0	23.5
2021	124	49	107	151	152	159	188	45	141	169	189	191	1667
2021	268	604	567	388	298	439	297	482	420	192	213	117	4284
2020	0	2	12	5	0	0	0	4	1	0	2	0	26
2020	4.6	6.2	1	0	0	0	0	3	1.3	0	0.6	0	16.6
2020	365	188	244	213	242	171	140	186	31	92	179	201	2251
2020	58	124	406	462	400	88	224	161	168	177	138	118	2523
2019	0	0	0	0	7	80	3	0	0	0	1	0	90
2019	0.3	1.6	4.1	3.2	6.3	3.4	8.1	6.1	8.8	6.3	3.7	0.6	52.5
2019	203	242	349	245	240	210	277	347	231	194	203	213	2954
2019	272	68	40	61	223	134	208	249	239	312	130	506	2443
2018	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2018	220	244	244	262	189	226	248	340	188	230	141	194	2725
2018	137	58	33	22	228	202	123	127	255	134	246	160	1725
2017	0	0	2	4.4	0.4	0	0	0	0	0	0	0	6.8
2017	276	176	233	339	307	24	192	241	269	267	200	207	2733
2017	3	46	92	121	132	0	11	72	19	63	29	43	631
2016	0	0	0	0	0	0	0.2	1.5	0	0	0	0.8	2.5
2016	0	0	0	0	211	191	407	344	586	182	229	296	2447
2016	0	0	0	0	0	74	329	116	119	97	74	73	882

Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
3.4mi, 17:09 Bike - General 1) 3.44mi - 17:09(4:59/mi) 94/120bpm [468b/mi] 112cal Add a comment 0.9mi, 4:49 Bike - General 1) 0.94mi - 4:49(5:08/mi) 114/130bpm [584b/mi] 52cal Add a comment	-	6.7mi, 52:44 Run - General 1) 1mi - 7:25(7:25/mi) 133/148bpm [987b/mi] 116cal 401/510W 2) 1mi - 7:56(7:56/mi) 141/150bpm [1118b/mi] 129cal 368/488W 3) 1mi - 7:27(7:27/mi) 142/147bpm [1058b/mi] 123cal 413/616W 4) 1mi - 7:11(7:11/mi) 146/151bpm [1048b/mi] 120cal 431/575W 5) 1mi - 8:07(8:07/mi) 144/151bpm [1170b/mi] 130cal 342/494W 6) 1mi - 9:13(9:13/mi) 135/149bpm [1243b/mi] 133cal 344/535W 7) 0.72mi - 5:26(7:30/mi) 149/153bpm [1118b/mi] 91cal 416/573W Add a comment	7.8mi, 59:00 Run - General 1) 1mi - 8:07(8:07/mi) 128/139bpm [1040b/mi] 122cal 391/522W 2) 1mi - 7:32(7:32/mi) 142/153bpm [1069b/mi] 125cal 379/502W 3) 1mi - 7:42(7:42/mi) 152/157bpm [1170b/mi] 135cal 382/525W 4) 1mi - 7:12(7:12/mi) 158/167bpm [1139b/mi] 130cal 405/468W 5) 1mi - 7:08(7:08/mi) 159/166bpm [1135b/mi] 127cal 410/446W 6) 1mi - 7:34(7:34/mi) 161/165bpm [1218b/mi] 136cal 423/508W 7) 1mi - 7:42(7:42/mi) 159/165bpm [1226b/mi] 136cal 416/505W 8) 0.83mi - 6:02(7:18/mi) 158/162bpm [1152b/mi] 106cal 401/503W Add a comment	6.7mi, 53:19 Run - General 1) 1mi - 7:54(7:54/mi) 122/136bpm [963b/mi] 113cal 389/495W 2) 1mi - 7:57(7:57/mi) 148/154bpm [1176b/mi] 136cal 376/470W 3) 1mi - 7:50(7:50/mi) 150/154bpm [1176b/mi] 136cal 375/525W 4) 1mi - 7:58(7:58/mi) 152/156bpm [1210b/mi] 135cal 398/491W 5) 1mi - 7:50(7:50/mi) 155/158bpm [1215b/mi] 137cal 392/457W 6) 1mi - 8:16(8:16/mi) 151/157bpm [1247b/mi] 138cal 376/522W 7) 0.73mi - 5:36(7:39/mi) 151/156bpm [1155b/mi] 95cal 394/450W Add a comment	11.1mi, 1:50:27 Bike - General 1) 5mi - 51:56(10:23/mi) 108/149bpm [1122b/mi] 416cal 5.78/20.12mph 2) 5mi - 51:11(10:14/mi) 112/138bpm [1146b/mi] 391cal 5.86/20.94mph 3) 1.05mi - 7:20(6:58/mi) 123/134bpm [858b/mi] 71cal 8.61/20.56mph Add a comment	17.7mi, 4:49:22 Bike - General 1) 5mi - 57:26(11:29/mi) 119/149bpm [1367b/mi] 572cal 5.22/24.17mph 2) 5mi - 1:48:31(21:42/mi) 104/151bpm [2257b/mi] 666cal 2.76/18.93mph 3) 5mi - 1:33:17(18:39/mi) 106/144bpm [1978b/mi] 623cal 3.22/18.83mph 4) 2.71mi - 30:08(11:07/mi) 109/137bpm [1211b/mi] 258cal 5.4/32.71mph Add a comment 3.1mi, 18:57 Run - General 1) 1mi - 6:16(6:16/mi) 129/139bpm [809b/mi] 87cal 9.57/9.37mph 2) 1mi - 6:08(6:08/mi) 134/147bpm [821b/mi] 91cal 9.79/11.15mph 3) 1mi - 6:01(6:01/mi) 152/165bpm [914b/mi] 104cal 9.98/12.5mph 4) 0.12mi - 33(4:29/mi) 156/165bpm [700b/mi] 9cal 13.37/13.92mph Add a comment
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
17.6mi, 2:07:27 Bike - General 1) 5mi - 25:50(5:10/mi) 105/135bpm [542b/mi] 193cal 11.62/25.92mph 2) 5mi - 38:13(7:39/mi) 100/121bpm [764b/mi] 244cal 7.85/22.19mph 3) 5mi - 45:51(9:10/mi) 103/145bpm [945b/mi] 308cal 6.54/22.85mph 4) 2.57mi - 17:33(6:49/mi) 104/123bpm [709b/mi] 124cal 8.8/24.15mph Add a comment	7.9mi, 1:06:28 Run - General 1) 1mi - 9:04(9:04/mi) 112/127bpm [1016b/mi] 119cal 374/488W 2) 1mi - 8:41(8:41/mi) 136/139bpm [1180b/mi] 132cal 362/454W 3) 1mi - 8:45(8:45/mi) 131/139bpm [1146b/mi] 126cal 356/454W 4) 1mi - 8:40(8:40/mi) 123/144bpm [1065b/mi] 133cal 341/456W 5) 1mi - 7:50(7:50/mi) 122/125bpm [956b/mi] 131cal 390/440W 6) 1mi - 8:09(8:09/mi) 124/129bpm [1011b/mi] 131cal 386/470W 7) 1mi - 8:16(8:16/mi) 126/130bpm [1043b/mi] 129cal 383/486W 8) 0.85mi - 7:02(8:18/mi) 126/138bpm [1045b/mi] 105cal 347/487W Add a comment	0.7mi, 5:57 Run - General 1) 0.66mi - 5:57(9:05/mi) 124/136bpm [1125b/mi] 83cal 346/452W Add a comment 3.1mi, 18:32 Run - General 1) 1mi - 5:47(5:47/mi) 137/149bpm [793b/mi] 93cal 512/747W 2) 1mi - 6:13(6:13/mi) 143/149bpm [889b/mi] 106cal 508/616W 3) 1mi - 5:52(5:52/mi) 147/149bpm [861b/mi] 101cal 524/599W 4) 0.12mi - 40(5:22/mi) 148/149bpm [795b/mi] 12cal 550/611W Add a comment 2.8mi, 23:46 Run - General 1) 1mi - 8:19(8:19/mi) 139/154bpm [1155b/mi] 130cal 350/439W 2) 1mi - 8:49(8:49/mi) 149/157bpm [1313b/mi] 146cal 331/485W 3) 0.79mi - 6:38(8:22/mi) 170/178bpm [1424b/mi] 121cal 377/484W Add a comment	17.4mi, 2:31:32 Bike - General 1) 5mi - 42:49(8:34/mi) 119/149bpm [1019b/mi] 448cal 7.01/22.13mph 2) 5mi - 45:43(9:09/mi) 115/152bpm [1052b/mi] 340cal 6.56/23.67mph 3) 5mi - 46:31(9:18/mi) 116/143bpm [1079b/mi] 361cal 6.45/38.9mph 4) 2.37mi - 16:30(6:58/mi) 119/143bpm [828b/mi] 134cal 8.62/24.55mph Add a comment 0mi, 3:39 Cross - Strength Add a comment	7.8mi, 59:22 Run - General 1) 1mi - 7:36(7:36/mi) 125/137bpm [950b/mi] 113cal 397/482W 2) 1mi - 7:28(7:28/mi) 151/156bpm [1127b/mi] 129cal 415/531W 3) 1mi - 7:29(7:29/mi) 150/152bpm [1123b/mi] 130cal 397/436W 4) 1mi - 7:56(7:56/mi) 149/153bpm [1182b/mi] 132cal 404/584W 5) 1mi - 7:44(7:44/mi) 143/148bpm [1105b/mi] 123cal 397/500W 6) 1mi - 7:44(7:44/mi) 142/148bpm [1098b/mi] 120cal 394/470W 7) 1mi - 7:36(7:36/mi) 140/146bpm [1063b/mi] 122cal 390/480W 8) 0.77mi - 5:50(7:35/mi) 134/138bpm [1017b/mi] 106cal 392/424W Add a comment	8.4mi, 49:24 Bike - General 1) 5mi - 28:09(5:38/mi) 102/139bpm [574b/mi] 212cal 10.66/19.73mph 2) 3.38mi - 21:15(6:17/mi) 86/106bpm [541b/mi] 98cal 9.55/18.76mph Add a comment 5.3mi, 44:58 Run - General 1) 1mi - 8:53(8:53/mi) 123/130bpm [1094b/mi] 124cal 343/431W 2) 1mi - 8:33(8:33/mi) 133/138bpm [1137b/mi] 132cal 380/483W 3) 1mi - 8:39(8:39/mi) 135/142bpm [1167b/mi] 131cal 353/506W 4) 1mi - 8:33(8:33/mi) 137/142bpm [1171b/mi] 130cal 374/477W 5) 1mi - 7:46(7:46/mi) 133/139bpm [1034b/mi] 115cal 346/477W 6) 0.33mi - 2:34(7:49/mi) 137/138bpm [1071b/mi] 39cal 411/475W Add a comment	9.9mi, 1:10:37 Run - General 1) 1mi - 8:00(8:00/mi) 130/142bpm [1039b/mi] 120cal 367/481W 2) 1mi - 7:41(7:41/mi) 147/152bpm [1129b/mi] 132cal 393/515W 3) 1mi - 7:29(7:29/mi) 148/152bpm [1106b/mi] 130cal 405/552W 4) 1mi - 7:08(7:08/mi) 149/151bpm [1064b/mi] 124cal 421/565W 5) 1mi - 6:55(6:55/mi) 152/156bpm [1050b/mi] 121cal 426/475W 6) 1mi - 6:42(6:42/mi) 149/151bpm [997b/mi] 114cal 447/490W 7) 1mi - 6:41(6:41/mi) 150/152bpm [1002b/mi] 114cal 458/561W 8) 1mi - 7:06(7:06/mi) 149/159bpm [1057b/mi] 117cal 451/540W 9) 1mi - 7:10(7:10/mi) 154/158bpm [1103b/mi] 124cal 449/566W 10) 0.85mi - 5:47(6:47/mi) 156/160bpm [1057b/mi] 102cal 436/565W Add a comment
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
4.2mi, 33:32 Run - General 1) 1mi - 8:06(8:06/mi) 137/150bpm [1109b/mi] 128cal 376/509W 2) 1mi - 8:15(8:15/mi) 153/155bpm [1262b/mi] 142cal 409/518W 3) 1mi - 8:12(8:12/mi) 156/160bpm [1279b/mi] 143cal 392/569W 4) 1mi - 7:49(7:49/mi) 155/159bpm [1211b/mi] 135cal 378/507W 5) 0.16mi - 1:11(7:19/mi) 158/160bpm [1157b/mi] 21cal 426/493W Add a comment	5.3mi, 44:28 Run - General 1) 1mi - 8:56(8:56/mi) 114/123bpm [1018b/mi] 116cal 321/389W 2) 1mi - 8:07(8:07/mi) 128/134bpm [1038b/mi] 121cal 375/497W 3) 1mi - 8:30(8:30/mi) 135/139bpm [1148b/mi] 131cal 371/489W 4) 1mi - 8:24(8:24/mi) 132/137bpm [1108b/mi] 122cal 365/485W 5) 1mi - 8:11(8:11/mi) 141/145bpm [1153b/mi] 130cal 385/567W 6) 0.3mi - 2:21(7:44/mi) 140/144bpm [1082b/mi] 37cal 425/491W Add a comment	9.6mi, 1:16:35 Run - General 1) 1mi - 8:53(8:53/mi) 122/139bpm [1083b/mi] 126cal 338/480W 2) 1mi - 8:21(8:21/mi) 144/148bpm [1202b/mi] 138cal 357/487W 3) 1mi - 7:52(7:52/mi) 147/150bpm [1157b/mi] 134cal 386/535W 4) 1mi - 7:58(7:58/mi) 138/148bpm [1100b/mi] 122cal 370/443W 5) 1mi - 7:48(7:48/mi) 135/138bpm [1053b/mi] 115cal 380/411W 6) 1mi - 7:32(7:32/mi) 135/138bpm [1018b/mi] 111cal 388/431W 7) 1mi - 7:31(7:31/mi) 140/141bpm [1053b/mi] 117cal 405/505W 8) 1mi - 8:33(8:33/mi) 141/145bpm [1205b/mi] 130cal 379/516W 9) 1mi - 7:45(7:45/mi) 143/149bpm [1107b/mi] 128cal 408/528W 10) 0.58mi - 4:22(7:32/mi) 142/147bpm [1071b/mi] 67cal 373/469W Add a comment	7.8mi, 1:01:55 Run - General 1) 1mi - 8:43(8:43/mi) 128/142bpm [1115b/mi] 128cal 367/456W 2) 1mi - 8:07(8:07/mi) 136/139bpm [1103b/mi] 127cal 351/472W 3) 1mi - 7:55(7:55/mi) 140/144bpm [1108b/mi] 130cal 371/497W 4) 1mi - 7:45(7:45/mi) 142/145bpm [1100b/mi] 127cal 380/463W 5) 1mi - 7:47(7:47/mi) 141/145bpm [1096b/mi] 126cal 383/472W 6) 1mi - 7:55(7:55/mi) 145/151bpm [1148b/mi] 132cal 403/506W 7) 1mi - 7:39(7:39/mi) 143/146bpm [1095b/mi] 126cal 419/528W 8) 0.8mi - 6:05(7:37/mi) 147/150bpm [1120b/mi] 101cal 382/523W Add a comment	7.5mi, 57:17 Run - General 1) 1mi - 7:29(7:29/mi) 125/141bpm [935b/mi] 114cal 412/518W 2) 1mi - 7:30(7:30/mi) 137/144bpm [1027b/mi] 124cal 404/509W 3) 1mi - 7:39(7:39/mi) 144/149bpm [1101b/mi] 129cal 423/545W 4) 1mi - 7:49(7:49/mi) 145/152bpm [1134b/mi] 132cal 406/488W 5) 1mi - 7:44(7:44/mi) 147/156bpm [1136b/mi] 132cal 399/563W 6) 1mi - 7:39(7:39/mi) 146/150bpm [1118b/mi] 131cal 384/466W 7) 1mi - 7:51(7:51/mi) 145/149bpm [1138b/mi] 131cal 409/472W 8) 0.46mi - 3:37(7:52/mi) 137/141bpm [1078b/mi] 54cal 321/442W Add a comment	4.8mi, 49:58 Run - General 1) 1mi - 11:18(11:18/mi) 119/138bpm [1344b/mi] 148cal 298/631W 2) 1mi - 9:06(9:06/mi) 122/132bpm [1110b/mi] 116cal 261/446W 3) 1mi - 9:25(9:25/mi) 131/145bpm [1233b/mi] 135cal 330/599W 4) 1mi - 12:17(12:17/mi) 127/145bpm [1560b/mi] 151cal 307/537W 5) 0.77mi - 7:52(10:13/mi) 146/156bpm [1492b/mi] 126cal 323/506W Add a comment	2.6mi, 14:16 Bike - General 1) 2.64mi - 14:16(5:24/mi) 78/120bpm [421b/mi] 65cal Add a comment 7mi, 52:30 Run - General 1) 1mi - 8:07(8:07/mi) 138/145bpm [1120b/mi] 131cal 378/488W 2) 1mi - 7:48(7:48/mi) 148/154bpm [1154b/mi] 132cal 357/440W 3) 1mi - 7:33(7:33/mi) 152/160bpm [1147b/mi] 132cal 391/504W 4) 1mi - 7:29(7:29/mi) 150/162bpm [1122b/mi] 127cal 404/542W 5) 1mi - 7:07(7:07/mi) 144/152bpm [1024b/mi] 122cal 416/504W 6) 1mi - 7:29(7:29/mi) 151/154bpm [1129b/mi] 133cal 417/595W 7) 0.98mi - 6:58(7:04/mi) 153/157bpm [1082b/mi] 123cal 419/606W Add a comment
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
6.7mi, 47:45 Bike - General 1) 5mi - 38:31(7:42/mi) 105/150bpm [809b/mi] 332cal 7.79/25.59mph 2) 1.69mi - 9:13(5:27/mi) 113/141bpm [616b/mi] 85cal 11/21.88mph Add a comment 10.8mi, 1:19:24 Run - General 1) 1mi - 7:38(7:38/mi) 122/137bpm [932b/mi] 113cal 412/515W 2) 1mi - 7:24(7:24/mi) 141/145bpm [1044b/mi] 127cal 422/498W 3) 1mi - 7:14(7:14/mi) 144/148bpm [1042b/mi] 124cal 432/544W 4) 1mi - 7:07(7:07/mi) 147/149bpm [1046b/mi] 124cal 421/528W 5) 1mi - 7:09(7:09/mi) 145/148bpm [1036b/mi] 123cal 428/500W 6) 1mi - 7:25(7:25/mi) 145/149bpm [1076b/mi] 123cal 400/543W 7) 1mi - 7:26(7:26/mi) 142/146bpm [1056b/mi] 120cal 394/516W 8) 1mi - 7:23(7:23/mi) 141/148bpm [1040b/mi] 116cal 417/587W 9) 1mi - 7:20(7:20/mi) 144/148bpm [1055b/mi] 123cal 425/475W 10) 1mi - 7:12(7:12/mi) 150/154bpm [1081b/mi] 122cal 402/450W 11) 0.8mi - 6:06(7:37/mi) 152/159bpm [1158b/mi] 105cal 391/450W Add a comment	36mi, 3:41:00 Bike - General 1) 5mi - 31:04(6:13/mi) 114/155bpm [708b/mi] 312cal 9.66/22.21mph 2) 5mi - 24:15(4:51/mi) 119/156bpm [577b/mi] 231cal 12.37/21.96mph 3) 5mi - 25:10(5:02/mi) 147/172bpm [740b/mi] 404cal 11.92/17.3mph 4) 5mi - 39:09(7:50/mi) 135/165bpm [1057b/mi] 413cal 7.66/21.46mph 5) 5mi - 43:35(8:43/mi) 125/163bpm [1090b/mi] 326cal 6.88/17.6mph 6) 5mi - 23:51(4:46/mi) 122/149bpm [582b/mi] 165cal 12.58/17.93mph 7) 5mi - 28:31(5:42/mi) 136/170bpm [776b/mi] 331cal 10.52/23.98mph 8) 0.97mi - 5:26(5:36/mi) 119/138bpm [666b/mi] 27cal 10.72/24.17mph Add a comment	1.4mi, 15:47 Run - General 1) 1mi - 11:01(11:01/mi) 140/155bpm [1542b/mi] 168cal 269/492W 2) 0.41mi - 4:46(11:31/mi) 148/161bpm [1704b/mi] 78cal 268/467W Add a comment 4.6mi, 26:46 Run - General 1) 1mi - 5:59(5:59/mi) 115/130bpm [688b/mi] 82cal 487/610W 2) 1mi - 5:56(5:56/mi) 155/169bpm [919b/mi] 108cal 482/621W 3) 1mi - 5:55(5:55/mi) 156/164bpm [924b/mi] 109cal 489/580W 4) 1mi - 5:51(5:51/mi) 153/165bpm [895b/mi] 106cal 485/622W 5) 0.56mi - 3:05(5:32/mi) 152/165bpm [840b/mi] 56cal 519/656W Add a comment 3mi, 29:01 Run - General 1) 1mi - 8:06(8:06/mi) 129/137bpm [1045b/mi] 123cal 375/547W 2) 0.96mi - 7:37(7:57/mi) 137/139bpm [1089b/mi] 126cal 387/540W 3) 1mi - 12:59(12:59/mi) 102/129bpm [1324b/mi] 118cal 209/491W 4) 0.04mi - 20(8:17/mi) 130/130bpm [1076b/mi] 5cal 351/359W Add a comment	-	9.7mi, 1:27:47 Run - General 1) 1mi - 9:15(9:15/mi) 125/132bpm [1157b/mi] 132cal 342/443W 2) 1mi - 8:51(8:51/mi) 133/139bpm [1177b/mi] 132cal 320/438W 3) 1mi - 8:47(8:47/mi) 138/143bpm [1213b/mi] 135cal 328/417W 4) 1mi - 8:42(8:42/mi) 141/144bpm [1226b/mi] 137cal 351/493W 5) 1mi - 8:35(8:35/mi) 140/145bpm [1201b/mi] 133cal 358/512W 6) 1mi - 10:24(10:24/mi) 122/138bpm [1268b/mi] 136cal 305/521W 7) 1mi - 9:30(9:30/mi) 121/130bpm [1150b/mi] 129cal 352/508W 8) 1mi - 8:40(8:40/mi) 130/136bpm [1127b/mi] 120cal 362/441W 9) 1mi - 9:11(9:11/mi) 134/139bpm [1230b/mi] 134cal 368/560W 10) 0.68mi - 5:53(8:42/mi) 135/137bpm [1174b/mi] 88cal 360/421W Add a comment 3.4mi, 28:58 Run - General 1) 1mi - 8:45(8:45/mi) 127/138bpm [1110b/mi] 132cal 345/481W 2) 1mi - 8:38(8:38/mi) 137/142bpm [1184b/mi] 136cal 358/431W 3) 1mi - 8:21(8:21/mi) 141/144bpm [1178b/mi] 137cal 364/434W 4) 0.43mi - 3:13(7:31/mi) 143/147bpm [1075b/mi] 55cal 434/597W Add a comment	4.7mi, 44:15 Run - General 1) 1mi - 9:04(9:04/mi) 137/150bpm [1243b/mi] 136cal 359/447W 2) 1mi - 9:01(9:01/mi) 146/149bpm [1317b/mi] 147cal 395/494W 3) 1mi - 8:37(8:37/mi) 140/144bpm [1206b/mi] 139cal 371/494W 4) 1mi - 11:32(11:32/mi) 119/144bpm [1373b/mi] 141cal 230/431W 5) 0.66mi - 6:00(9:09/mi) 123/136bpm [1126b/mi] 77cal 354/662W Add a comment	0.9mi, 7:51 Run - General 1) 0.85mi - 7:51(9:17/mi) 126/139bpm [1170b/mi] 111cal 325/523W Add a comment 3.1mi, 18:13 Run - General 1) 1mi - 5:46(5:46/mi) 134/150bpm [772b/mi] 91cal 521/629W 2) 1mi - 5:49(5:49/mi) 145/150bpm [844b/mi] 103cal 517/627W 3) 1mi - 5:56(5:56/mi) 141/144bpm [836b/mi] 101cal 530/619W 4) 0.11mi - 43(6:13/mi) 141/143bpm [878b/mi] 12cal 512/538W Add a comment 2.2mi, 20:57 Run - General 1) 1mi - 9:56(9:56/mi) 122/137bpm [1213b/mi] 135cal 293/440W 2) 1mi - 9:00(9:00/mi) 131/141bpm [1179b/mi] 134cal 356/475W 3) 0.22mi - 2:00(9:09/mi) 131/134bpm [1199b/mi] 30cal 318/328W Add a comment

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