bainspj

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Recent Blogs
Slowly, Slowly.	Jun 2015
Keeping the trainers in the box	Jun 2015
Injury, Injections & Indecisiveness	May 2015

My parkrun
No parkrun selected

Recent Training
31st May	General	16.1mi	1:17:30
28th May	General	37.1mi	1:53:41
27th May	General	13.3mi	57:13
27th May	General	4.2mi	33:12
26th May	General	4.6mi	26:41

12 Month Benchmarks	Run	Bike
Mile	5:24	1:36
5k	17:11	5:58
5mi	30:15	11:14
10k	38:02	13:57
10mi	1:06:36	22:55
Half	1:33:17	30:59

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Buddies (6)

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+ 146 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2000	2010	2011	2012	2013	2014	2015	PB	WB
800m	1	2:03 90.44							2:03 4:07/mi	90.44
1mi	1					4:53 77.47			4:53 4:53/mi	77.47
5km	9		19:09 67.10	21:03 61.05		16:50 76.34	16:02 80.15	17:37 72.94	16:02 5:10/mi	80.15
5.9km	1						19:29 77.73		19:29 5:22/mi	77.73
6km	2						20:29 75.92	22:52 68.00	20:29 5:30/mi	75.92
4.9mi	1						31:00 66.58		31:00 6:20/mi	66.58
10km	5				34:57 75.54	34:54 75.64	34:12 77.19		34:12 5:30/mi	77.19
10mi	2					56:40 77.21			56:40 5:40/mi	77.21
13.1mi	5			1:27:24 66.33	1:18:55 73.46	1:15:45 76.53	1:16:47 75.50		1:15:45 5:47/mi	76.53
26.2mi	2				2:58:05 68.26		3:14:32 62.49		2:58:05 6:48/mi	68.26

2016		Result	WAVA	Distance
26 Mar	IAAF World Half Marathon Championships		0.00	13.1mi
2015		Result	WAVA	Distance
5 Dec	MACCL XC Boggart Hole (Men)	38:19	66.05	9.6km
7 Nov	MACCL XC Sherdley Park (Men)	35:39	70.99	9.6km
17 Oct	Northern XC Relays	11:14	72.02	2mi
19 Sep	Northern Athletics 6 Stage Road Relays SB	22:52	68.00	6km
12 Sep	North West Counties Road Relays SB	17:37	72.94	5km
30 Aug	Reg Harris Sportive	3:11:08	0.00	51mi
2014		Result	WAVA	Distance
6 Dec	Manchester league XC Boggart hole clough	35:28	71.36	9.6km
4 Oct	National 6 stage road relays PB	19:29	77.73	5.85km
20 Sep	Northern Athletics 6 Stage Road Relays PB	20:29	75.92	6km
7 Sep	Wigan 10k PB	34:12	77.19	10km
14 Aug	Sale 5k Sizzler (4)	16:25	78.27	5km
23 May	Christleton 5k PB	16:02	80.15	5km
13 Apr	London Marathon SB	3:14:32	62.49	26.2mi
15 Mar	Northern England Men's 12 Stage Road Relays Champs PB	31:00	66.58	4.9mi
2 Mar	Reading Half Marathon	1:17:47	74.53	13.1mi
2 Feb	Dewsbury 10K	34:20	76.89	10km
5 Jan	Central Lancs New Year Half Marathon SB	1:16:47	75.50	13.1mi
2013		Result	WAVA	Distance
1 Dec	Guy's 10 Miler PB	56:40	77.21	10mi
24 Nov	Clowne Half Marathon PB	1:15:45	76.53	13.1mi
15 Sep	Sutton Six (Guilden Sutton 10k) SB	34:54	75.64	10km
14 Aug	Wirral Midweek 5,000m SB	16:50	76.34	5km
19 Jun	Wirral Track mile PB	4:53	77.47	1mi
6 Apr	South manchester park run	17:03	75.37	5km
17 Mar	St Annes Ultrafit 10 mile Road Race	1:01:00	71.72	10mi
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon PB	2:58:05	68.26	26.2mi
6 Apr	Salford 10k SB	34:57	75.54	10km
18 Mar	Liverpool Half Marathon SB	1:18:55	73.46	13.1mi
2011		Result	WAVA	Distance
30 Oct	Sheffield Endcliffe Park 10k	40:50	64.65	10km
28 Aug	Fleetwood Half Marathon SB	1:27:24	66.33	13.1mi
15 Jan	Oldham parkrun SB	21:03	61.05	5km
2010		Result	WAVA	Distance
8 May	Heaton parkrun #42 SB	19:09	67.10	5km
27 Mar	Heaton parkrun	25:46	49.87	5km
20 Feb	Heaton parkrun	20:13	63.56	5km
2000		Result	WAVA	Distance
19 Jul	Solihull BMC (800) PB	2:03	90.44	800m

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	120	101	60	51	62	0	0	0	0	0	0	0	394
2024	434	249	446	403	364	0	0	0	0	0	0	0	1897
2023	71	5	0	5	65	84	56	20	31	17	0	25	380
2023	148	118	98	306	316	443	489	544	470	178	77	163	3351
2022	132	101	144	128	91	75	74	121	85	124	70	20	1165
2022	109	78	67	262	626	604	485	426	241	186	298	95	3477
2021	0	0	0	0	0	0	0	1.8	0	0	0	0	1.8
2021	264	279	291	184	80	141	94	156	129	151	129	57	1952
2021	0	0	0	0	19	153	13	161	185	233	118	26	908
2020	251	186	165	3	118	175	129	136	243	185	263	274	2128
2020	0	0	40	351	357	206	92	47	45	0	0	0	1137
2019	108	129	225	193	136	68	50	99	127	192	197	170	1696
2019	28	0	23	0	0	18	189	292	21	0	0	2	572
2018	0	52	38	37	91	59	4	13	49	150	143	85	721
2018	172	212	63	104	266	154	182	0	0	15	6	0	1174
2017	19	42	97	54	95	27	4	32	14	95	54	0	535
2017	353	242	280	421	406	440	367	200	0	157	73	67	3006
2016	146	35	140	103	199	170	114	125	113	180	23	49	1398
2016	38	36	85	0	0	0	126	159	150	112	88	129	924
2015	18	100	40	45	2	42	55	71	80	121	131	124	830
2015	77	95	188	170	274	307	94	279	362	155	171	116	2289
2014	28	6	60	0	0	0	0	0	0	0	6	0	100
2012	0	0	0	25.2	0	0	0	0	0	0	0	0	25.2
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2011	0	0	0	31	0	0	0	0	0	0	0	0	31
2010	192	0	0	0	0	0	0	0	0	0	0	0	192

Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
13.7mi, 57:22 Bike - General 1) 5mi - 21:02(4:12/mi) 119/145bpm [501b/mi] 194cal 78/106rpm 132/366W 2) 5mi - 20:33(4:07/mi) 115/140bpm [473b/mi] 187cal 78/100rpm 129/336W 3) 3.68mi - 15:47(4:17/mi) 111/138bpm [476b/mi] 151cal 77/98rpm 137/291W Add a comment	40mi, 2:01:56 Bike - General 1) 5mi - 17:04(3:25/mi) 133/163bpm [454b/mi] 212cal 82/109rpm 185/448W 2) 5mi - 15:56(3:11/mi) 134/154bpm [427b/mi] 193cal 87/115rpm 180/472W 3) 5mi - 17:28(3:30/mi) 136/155bpm [475b/mi] 224cal 86/105rpm 192/406W 4) 5mi - 13:35(2:43/mi) 128/150bpm [348b/mi] 154cal 89/105rpm 167/494W 5) 5mi - 14:48(2:58/mi) 135/152bpm [400b/mi] 195cal 92/115rpm 198/406W 6) 5mi - 16:04(3:13/mi) 139/161bpm [447b/mi] 221cal 92/112rpm 207/532W 7) 5mi - 12:58(2:36/mi) 144/170bpm [374b/mi] 167cal 92/109rpm 193/670W 8) 5mi - 14:01(2:48/mi) 144/161bpm [404b/mi] 188cal 92/116rpm 201/662W Add a comment	-	-	14.4mi, 1:05:00 Bike - General 1) 14.41mi - 1:05:00(4:31/mi) 144/183bpm [650b/mi] 739cal Add a comment	-	17.1mi, 1:47:32 Bike - General 1) 4.28mi - 22:47(5:20/mi) 181/189bpm [965b/mi] 411cal 2) 4.28mi - 25:50(6:03/mi) 178/187bpm [1076b/mi] 453cal 3) 4.28mi - 26:51(6:16/mi) 174/184bpm [1092b/mi] 445cal 4) 4.3mi - 32:04(7:27/mi) 164/178bpm [1222b/mi] 403cal Add a comment 7.6mi, 56:13 Bike - General 1) 7.58mi - 56:13(7:25/mi) 159/187bpm [1179b/mi] 610cal Add a comment
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
7.5mi, 1:11:56 Bike - General 1) 1mi - 10:57(10:57/mi) 130/145bpm [1424b/mi] 112cal 5.48/6.2mph 2) 1mi - 11:47(11:47/mi) 143/157bpm [1685b/mi] 144cal 5.09/6.26mph 3) 1mi - 11:11(11:11/mi) 146/155bpm [1632b/mi] 137cal 5.37/6.2mph 4) 1mi - 11:26(11:26/mi) 148/163bpm [1692b/mi] 137cal 5.25/6.59mph 5) 1mi - 10:49(10:49/mi) 161/171bpm [1740b/mi] 157cal 5.55/6.45mph 6) 1mi - 10:48(10:48/mi) 129/169bpm [1393b/mi] 63cal 5.55/28.91mph 7) 1mi - 2:50(2:50/mi) 101/111bpm [286b/mi] 5cal 21.17/28.74mph 8) 0.49mi - 2:09(4:24/mi) 102/115bpm [450b/mi] 4cal 13.61/23.67mph Add a comment	5mi, 42:26 Run - General 1) 1mi - 7:56(7:56/mi) 134/152bpm [1063b/mi] 93cal 7.56/8.41mph 2) 1mi - 8:37(8:37/mi) 145/165bpm [1249b/mi] 107cal 6.97/11.04mph 3) 1mi - 8:32(8:32/mi) 146/163bpm [1246b/mi] 104cal 7.03/9.52mph 4) 1mi - 8:51(8:51/mi) 151/165bpm [1336b/mi] 109cal 6.78/7.87mph 5) 1mi - 8:23(8:23/mi) 149/164bpm [1249b/mi] 100cal 7.16/7.99mph 6) 0.01mi - 8(9:05/mi) 142/143bpm [1290b/mi] 1cal 6.6/7.51mph Add a comment 4.7mi, 2:01:11 Cross - General 1) 4.68mi - 2:01:11(25:53/mi) 88/139bpm [2278b/mi] 484cal 38/123rpm 2.32/6.45mph Add a comment	-	11.1mi, 1:21:18 Run - General 1) 1mi - 7:30(7:30/mi) 137/151bpm [1028b/mi] 88cal 7.99/10.9mph 2) 1mi - 7:17(7:17/mi) 148/155bpm [1078b/mi] 97cal 8.24/9.02mph 3) 1mi - 7:08(7:08/mi) 151/159bpm [1076b/mi] 96cal 8.42/8.83mph 4) 1mi - 6:59(6:59/mi) 153/165bpm [1067b/mi] 92cal 8.6/8.87mph 5) 1mi - 6:52(6:52/mi) 152/159bpm [1044b/mi] 90cal 8.73/9.54mph 6) 1mi - 6:58(6:58/mi) 155/163bpm [1079b/mi] 93cal 8.62/9.14mph 7) 1mi - 7:22(7:22/mi) 160/163bpm [1180b/mi] 102cal 8.14/9.08mph 8) 1mi - 6:42(6:42/mi) 161/167bpm [1078b/mi] 93cal 8.96/5.78mph 9) 1mi - 7:06(7:06/mi) 162/174bpm [1149b/mi] 96cal 8.46/7.31mph 10) 1mi - 8:14(8:14/mi) 149/163bpm [1227b/mi] 75cal 7.29/7.58mph 11) 1mi - 8:14(8:14/mi) 152/163bpm [1252b/mi] 87cal 7.28/7.68mph 12) 0.11mi - 57(8:45/mi) 144/150bpm [1260b/mi] 6cal 6.86/7.18mph Add a comment	4mi, 31:42 Run - General 1) 1mi - 8:12(8:12/mi) 132/142bpm [1081b/mi] 91cal 7.32/8.29mph 2) 1mi - 8:07(8:07/mi) 138/146bpm [1119b/mi] 96cal 7.4/8.37mph 3) 1mi - 7:40(7:40/mi) 138/149bpm [1059b/mi] 87cal 7.82/8.29mph 4) 1mi - 7:41(7:41/mi) 140/147bpm [1075b/mi] 86cal 7.81/9.2mph 5) 0.01mi - 2(6:45/mi) 147/147bpm [993b/mi] 8.88/8.14mph Add a comment	15.8mi, 1:11:47 Bike - General 1) 6.89mi - 30:03(4:22/mi) 142/173bpm [620b/mi] 390cal 2) 1.61mi - 7:07(4:25/mi) 167/176bpm [738b/mi] 116cal 3) 0.66mi - 3:28(5:16/mi) 132/157bpm [694b/mi] 26cal 4) 2.23mi - 12:35(5:39/mi) 161/175bpm [908b/mi] 190cal 5) 4.4mi - 18:32(4:13/mi) 127/165bpm [535b/mi] 93cal Add a comment	8.4mi, 31:17 Bike - General 1) 5mi - 18:54(3:47/mi) 121/151bpm [457b/mi] 183cal 70/105rpm 139/599W 2) 3.42mi - 12:23(3:37/mi) 121/159bpm [439b/mi] 116cal 76/103rpm 135/804W Add a comment
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
14.2mi, 1:40:42 Bike - General 1) 0.37mi - 2:56(7:59/mi) 157/174bpm [1254b/mi] 43cal 2) 2.26mi - 15:43(6:56/mi) 177/185bpm [1229b/mi] 275cal 3) 2.29mi - 15:43(6:52/mi) 177/187bpm [1214b/mi] 274cal 4) 2.29mi - 15:43(6:51/mi) 176/185bpm [1207b/mi] 270cal 5) 2.31mi - 16:16(7:02/mi) 171/180bpm [1203b/mi] 261cal 6) 2.36mi - 18:08(7:41/mi) 162/172bpm [1244b/mi] 232cal 7) 2.28mi - 16:14(7:08/mi) 169/182bpm [1204b/mi] 239cal Add a comment 5.3mi, 55:25 Bike - General 1) 2.31mi - 21:48(9:25/mi) 145/169bpm [1366b/mi] 291cal 2) 2.98mi - 33:38(11:17/mi) 134/159bpm [1511b/mi] 356cal Add a comment	6.4mi, 26:48 Bike - General 1) 3.03mi - 10:48(3:33/mi) 87cal 64/130rpm 113/672W 2) 3.34mi - 16:00(4:47/mi) 166cal 67/92rpm 151/833W Add a comment	42.2mi, 2:05:09 Bike - General 1) 4.39mi - 14:16(3:15/mi) 136/152bpm [442b/mi] 172cal 80/104rpm 179/782W 2) 5mi - 13:55(2:47/mi) 151/172bpm [420b/mi] 207cal 87/109rpm 225/676W 3) 5mi - 12:21(2:28/mi) 143/169bpm [353b/mi] 157cal 88/129rpm 190/586W 4) 5mi - 13:06(2:37/mi) 146/166bpm [383b/mi] 182cal 88/123rpm 209/573W 5) 5mi - 13:34(2:43/mi) 147/169bpm [399b/mi] 195cal 89/107rpm 217/549W 6) 5mi - 13:09(2:38/mi) 144/163bpm [379b/mi] 177cal 90/112rpm 202/619W 7) 5mi - 14:46(2:57/mi) 154/184bpm [455b/mi] 208cal 86/117rpm 212/974W 8) 5mi - 20:04(4:01/mi) 123/152bpm [494b/mi] 192cal 75/103rpm 138/431W 9) 2.82mi - 9:57(3:32/mi) 128/150bpm [452b/mi] 112cal 80/108rpm 165/751W Add a comment	-	7.1mi, 48:35 Run - General 1) 1mi - 7:27(7:27/mi) 135/152bpm [1005b/mi] 89cal 8.06/9.14mph 2) 1mi - 7:18(7:19/mi) 144/151bpm [1052b/mi] 93cal 8.21/9.23mph 3) 0.54mi - 3:00(5:31/mi) 168/177bpm [926b/mi] 44cal 10.88/11.06mph 4) 0.18mi - 1:30(8:12/mi) 153/175bpm [1254b/mi] 20cal 7.32/10mph 5) 0.53mi - 3:00(5:41/mi) 168/175bpm [955b/mi] 45cal 10.56/12.17mph 6) 0.18mi - 1:30(8:33/mi) 151/174bpm [1292b/mi] 19cal 7.01/10.25mph 7) 0.35mi - 2:00(5:39/mi) 167/179bpm [944b/mi] 29cal 10.61/11.04mph 8) 0.2mi - 1:30(7:32/mi) 159/180bpm [1197b/mi] 20cal 7.97/10.71mph 9) 0.36mi - 2:00(5:30/mi) 165/176bpm [906b/mi] 28cal 10.93/12.02mph 10) 0.2mi - 1:30(7:35/mi) 159/176bpm [1207b/mi] 21cal 7.91/11.04mph 11) 0.18mi - 1:00(5:30/mi) 166/176bpm [912b/mi] 14cal 10.93/12.06mph 12) 0.18mi - 1:30(8:12/mi) 159/177bpm [1303b/mi] 20cal 7.32/9.16mph 13) 0.2mi - 1:01(4:58/mi) 168/180bpm [835b/mi] 14cal 12.07/13.15mph 14) 0.19mi - 1:30(7:46/mi) 160/181bpm [1243b/mi] 21cal 7.73/12.31mph 15) 1mi - 6:52(6:52/mi) 145/155bpm [996b/mi] 73cal 8.73/9.1mph 16) 0.82mi - 5:57(7:16/mi) 148/157bpm [1074b/mi] 67cal 8.27/8.91mph Add a comment	8.5mi, 31:41 Bike - General 1) 5mi - 17:45(3:33/mi) 128/180bpm [454b/mi] 193cal 75/105rpm 159/809W 2) 3.49mi - 13:56(3:59/mi) 135/171bpm [539b/mi] 170cal 81/111rpm 181/628W Add a comment	8.6mi, 31:02 Bike - General 1) 5mi - 17:58(3:36/mi) 123/149bpm [442b/mi] 181cal 80/104rpm 146/386W 2) 3.63mi - 13:04(3:36/mi) 118/144bpm [425b/mi] 119cal 75/108rpm 130/366W Add a comment
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
4.6mi, 26:41 Run - General 1) 1mi - 5:25(5:25/mi) 179/186bpm [969b/mi] 88cal 11.08/14.46mph 2) 1mi - 5:40(5:40/mi) 187/190bpm [1061b/mi] 100cal 10.58/10.92mph 3) 1mi - 5:48(5:48/mi) 190/192bpm [1103b/mi] 106cal 10.34/10.58mph 4) 0.01mi - 2(6:39/mi) 192/192bpm [1276b/mi] 9.03/10.08mph 5) 0.03mi - 11(5:54/mi) 176/192bpm [1039b/mi] 3cal 10.16/10.06mph 6) 1mi - 6:19(6:19/mi) 179/182bpm [1130b/mi] 103cal 9.5/9.85mph 7) 0.53mi - 3:15(6:06/mi) 183/187bpm [1117b/mi] 54cal 9.83/11.42mph Add a comment 1.3mi, 9:00 Run - General 1) 0.51mi - 2:42(5:17/mi) 169/180bpm [893b/mi] 40cal 11.35/14.9mph 2) 0.79mi - 6:18(7:59/mi) 144/152bpm [1151b/mi] 81cal 7.51/8.93mph Add a comment 1.2mi, 9:45 Run - General 1) 1mi - 8:21(8:21/mi) 139/153bpm [1160b/mi] 100cal 7.19/8.89mph 2) 0.18mi - 1:24(7:59/mi) 145/148bpm [1158b/mi] 18cal 7.51/7.93mph Add a comment 11.3mi, 27:52 Bike - General 1) 1.41mi - 3:56(2:47/mi) 52cal 95/123rpm 220/683W 2) 1.38mi - 3:19(2:24/mi) 45cal 92/117rpm 207/765W 3) 1.42mi - 3:19(2:21/mi) 47cal 92/118rpm 215/718W 4) 1.41mi - 3:19(2:21/mi) 44cal 91/112rpm 200/725W 5) 1.41mi - 3:20(2:22/mi) 51cal 95/109rpm 230/678W 6) 1.45mi - 3:34(2:28/mi) 50cal 94/110rpm 214/696W 7) 1.36mi - 3:27(2:32/mi) 45cal 89/106rpm 195/620W 8) 1.42mi - 3:38(2:34/mi) 50cal 93/126rpm 205/587W Add a comment	13.3mi, 57:13 Bike - General 1) 4.5mi - 19:03(4:14/mi) 133/159bpm [563b/mi] 223cal 2) 1.33mi - 6:42(5:02/mi) 141/166bpm [709b/mi] 81cal 3) 3.56mi - 16:06(4:31/mi) 171/182bpm [773b/mi] 268cal 4) 3.94mi - 15:22(3:54/mi) 135/170bpm [527b/mi] 111cal Add a comment 4.2mi, 33:12 Run - General 1) 1mi - 8:02(8:02/mi) 134/149bpm [1078b/mi] 93cal 7.46/7.85mph 2) 1mi - 8:03(8:03/mi) 145/150bpm [1167b/mi] 105cal 7.45/7.87mph 3) 1mi - 7:45(7:45/mi) 142/150bpm [1099b/mi] 92cal 7.75/8.04mph 4) 1mi - 7:49(7:49/mi) 143/155bpm [1117b/mi] 90cal 7.68/7.97mph 5) 0.2mi - 1:34(7:40/mi) 145/151bpm [1112b/mi] 18cal 7.82/7.91mph Add a comment	37.1mi, 1:53:41 Bike - General 1) 5mi - 15:46(3:09/mi) 140/163bpm [441b/mi] 196cal 83/116rpm 185/761W 2) 5mi - 15:41(3:08/mi) 139/163bpm [436b/mi] 207cal 87/124rpm 199/564W 3) 5mi - 13:15(2:39/mi) 151/173bpm [400b/mi] 190cal 95/125rpm 218/665W 4) 5mi - 12:56(2:35/mi) 152/170bpm [393b/mi] 192cal 94/132rpm 226/619W 5) 5mi - 13:25(2:41/mi) 152/170bpm [408b/mi] 194cal 93/115rpm 219/597W 6) 3.16mi - 9:22(2:58/mi) 165/180bpm [489b/mi] 156cal 94/127rpm 256/706W 7) 5mi - 18:55(3:47/mi) 122/146bpm [461b/mi] 166cal 74/110rpm 124/429W 8) 3.94mi - 14:21(3:39/mi) 117/143bpm [426b/mi] 121cal 78/99rpm 118/410W Add a comment	-	-	16.1mi, 1:17:30 Bike - General 1) 4.4mi - 18:59(4:19/mi) 241cal 2) 4.31mi - 20:07(4:40/mi) 170cal 3) 0.72mi - 4:58(6:57/mi) 30cal 4) 2.2mi - 12:32(5:41/mi) 71cal 5) 4.44mi - 20:53(4:43/mi) 212cal Add a comment	-

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