Lemmy
Last on at 8am, 29th Dec 2022
M55
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Races
167 -
Miles
17293 -
Miles
478 -
Miles
8339 -
Miles
2107 -
WAVA
71.02% -
Mile
5:49 -
5k
19:49 -
5M
33:41 -
10k
41:20 -
10M
1:09:00 -
Half
1:31:13 -
20M
2:46:23 -
Mara
3:33:41 -
400m
7:40
About Me | |
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Started running August 2008, after losing weight with WeightWatchers. enjoy the freedom, spirit, camaraderie and VALUE of running... Enjoy races, fave distance half marathon. Joined Purple Patch Runners May 2009. Joined Dagenham 88 Runners May 2011. Regularly run and volunteer at Valentine's parkrun in Ilford.
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My parkrun |
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Recent Training | |||
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15th May
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General | 1mi | 48:58 |
15th May
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General | 4.1mi | 1:50:11 |
14th May
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General | 0.9mi | 49:54 |
14th May
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General | 1.5mi | 34:03 |
14th May
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Other | 0mi | 1:12:41 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:15 | 2:24 |
5k | 28:16 | 9:59 |
5mi | 53:27 | 18:43 |
10k | 1:07:23 | 23:47 |
Recent Pictures | |
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Recent Threads |
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Buddies (7) |
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Followers (2) |
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:49 71.02 | 5:49
5:49/mi
|
71.02 | |||||||
3mi | 2 | 22:01 62.00 | 22:01
7:20/mi
|
62.00 | |||||||
5km | 23 | 29:01 46.98 | 27:24 50.13 | 20:24 67.83 | 19:49 70.36 | 20:22 68.98 | 20:10 70.21 | 19:49
6:23/mi
|
70.36 | ||
4mi | 9 | 29:01 62.72 | 29:01
7:15/mi
|
62.72 | |||||||
4.2mi | 1 | 38:47 48.20 | 38:47
9:14/mi
|
48.20 | |||||||
4.9mi | 1 | 33:26 66.96 | 33:26
6:49/mi
|
66.96 | |||||||
8km | 1 | 35:18 63.35 | 35:18
7:06/mi
|
63.35 | |||||||
5mi | 37 | 46:45 47.35 | 40:50 54.22 | 36:11 62.14 | 34:19 66.04 | 33:41 67.81 | 34:11 66.82 | 33:41
6:44/mi
|
67.81 | ||
5.8mi | 1 | 42:31 63.03 | 42:31
7:20/mi
|
63.03 | |||||||
6mi | 1 | 44:18 61.12 | 44:18
7:23/mi
|
61.12 | |||||||
10km | 28 | 1:00:39 45.17 | 57:42 48.23 | 42:05 66.66 | 42:48 66.07 | 41:25 68.83 | 41:20 69.53 | 42:29 67.65 | 41:20
6:39/mi
|
69.53 | |
8mi | 2 | 1:32:45 39.18 | 1:20:16 45.64 | 1:20:16
10:02/mi
|
45.64 | ||||||
8.5mi | 1 | 1:46:57 35.93 | 1:46:57
12:35/mi
|
35.93 | |||||||
10mi | 7 | 1:43:32 44.37 | 1:14:05 62.52 | 1:10:09 66.57 | 1:13:03 64.45 | 1:09:00 68.80 | 1:09:00
6:54/mi
|
68.80 | |||
13.1mi | 25 | 2:14:12 44.89 | 2:08:17 46.96 | 1:58:06 51.85 | 1:31:13 67.69 | 1:33:40 66.48 | 1:32:38 67.50 | 1:56:46 54.23 | 1:31:13
6:58/mi
|
67.69 | |
15mi | 6 | 2:41:08 43.90 | 2:17:51 52.18 | 2:17:51
9:11/mi
|
52.18 | ||||||
20mi | 3 | 3:21:57 47.68 | 3:17:27 49.17 | 2:46:23 58.84 | 2:46:23
8:19/mi
|
58.84 | |||||
26.2mi | 9 | 5:04:48 41.44 | 5:20:12 39.77 | 4:49:17 44.02 | 3:50:42 56.12 | 3:55:36 55.41 | 3:33:41 61.10 | 3:33:41
8:09/mi
|
61.10 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Oct | The Doctor K Cup | 0.00 | 5km | |
2018 | Result | WAVA | Distance | |
2 Oct | Chingford League - Hog Hill | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
23 Apr | St George's Day Marathon | 0.00 | 26.2mi | |
20 Mar | Hastings Half Marathon | 0.00 | 13.1mi | |
13 Mar | Dartford Half Marathon | 0.00 | 13.1mi | |
6 Mar | Essex 20 | 0.00 | 20mi | |
5 Mar | Chingford League XC Relays - Wanstead Flats | 0.00 | 2mi | |
21 Feb | Tunbridge Wells Half Marathon SB | 1:56:46 | 54.23 | 13.1mi |
20 Feb | Chingford League Event 5: Victoria Park | 0.00 | 5mi | |
2015 | Result | WAVA | Distance | |
18 Jan | Benfleet 15 | 2:21:35 | 51.22 | 15mi |
11 Jan | South Essex Cross Country League - Sweyne Park School, Rayleigh, | 34:29 | 53.20 | 4mi |
3 Jan | Essex Cross country Championships | 1:02:37 | 52.07 | 7mi |
1 Jan | Serpentine New Year's Day 10K SB | 42:29 | 67.65 | 10km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 1:00:00 | 38.38 | 5mi |
27 Dec | Chingford Leagure - Trent Park XC | 39:37 | 58.12 | 5mi |
14 Dec | South Essex Cross Country League - TBC | 29:30 | 62.18 | 4mi |
7 Dec | Dagenham Santathon PB | 22:01 | 62.00 | 3mi |
23 Nov | Chelmsford 10k PB | 41:20 | 69.53 | 10km |
15 Nov | London Cross Country Champs | 50:16 | 57.05 | 6.2mi |
4 Nov | Chingford League - Hog Hill | 22:01 | 64.31 | 5km |
25 Oct | Snowdonia Marathon | 3:48:17 | 57.67 | 26.2mi |
12 Oct | Tiptree 10 PB | 1:09:00 | 68.80 | 10mi |
7 Oct | Chingford League - Hog Hill | 21:23 | 66.21 | 5km |
5 Oct | Copped Hall 5 Miles | 37:40 | 61.13 | 5mi |
28 Sep | Valentines Park 5k | 20:48 | 68.07 | 5km |
21 Sep | Pleshey and Essex Half Marathon | 1:33:01 | 67.50 | 13.1mi |
14 Sep | Dunmow Tri | 10:15 / 46:03 / 21:59 | 0.00 | 400metres/23km/5km |
7 Sep | Cheltenham Half Marathon | 2:12:25 | 47.41 | 13.1mi |
30 Aug | Spitfire Scramble (24-hour multi-terrain race) PB | 42:31 | 63.03 | 5.8mi |
25 Aug | Barking Road Runners Elvis Race No 6 SB | 20:10 | 70.21 | 5km |
17 Aug | Havering 90 Joggers Aquathlon | 7:50 / 22:10 | 0.00 | 400metres/5km |
2 Aug | Orion Harriers Forest Five race 3 | 36:49 | 62.54 | 5mi |
16 Jul | Newman Hilly 5 (Ilford AC) | 35:56 | 64.08 | 5mi |
2 Jul | Orion Harriers Forest Five race 2 | 38:58 | 59.09 | 5mi |
29 Jun | Horndon on the Hill 10km | 43:26 | 66.17 | 10km |
20 Jun | John Clarke Memorial Fell Race | 31:31 | 43.31 | 3mi |
17 Jun | ETON MANOR AC OPEN 5km RACE | 20:56 | 67.63 | 5km |
15 Jun | Great Easton 5m (Essex champs) | 35:08 | 65.54 | 5mi |
10 Jun | Havering 90 Joggers Midweek 5 | 35:05 | 65.63 | 5mi |
8 Jun | Southend Half Marathon | 1:33:24 | 67.22 | 13.1mi |
11 May | Halstead & Essex Marathon | 3:57:11 | 55.50 | 26.2mi |
27 Apr | Skyline 120 Braintree 5m SB | 34:11 | 66.82 | 5mi |
13 Apr | London Marathon PB | 3:33:41 | 61.10 | 26.2mi |
30 Mar | Paddock Wood Half Marathon SB | 1:32:38 | 67.22 | 13.1mi |
23 Mar | Hastings Half Marathon | 1:35:07 | 65.46 | 13.1mi |
16 Mar | South Essex Cross Country League - TSE | 32:14 | 56.46 | 4mi |
9 Mar | Essex 20 (Incorporating Essex champs) PB | 2:46:23 | 58.84 | 20mi |
2 Mar | Tunbridge Wells Half Marathon | 1:35:09 | 65.44 | 13.1mi |
16 Feb | South Essex Cross Country League - Thorndon | 36:53 | 61.93 | 5mi |
15 Feb | Chingford League - Victoria Pk PB | 33:26 | 66.96 | 4.9mi |
2 Feb | South Essex Cross Country League - Weald Country Park | 35:54 | 63.63 | 5mi |
25 Jan | Southern XC Championships (Senior Men) | 1:34:06 | 46.45 | 15km |
19 Jan | Benfleet 15 PB | 2:17:51 | 52.18 | 15mi |
2013 | Result | WAVA | Distance | |
27 Dec | Pilot Inn Christmas 4 Mile Road Race PB | 29:01 | 62.72 | 4mi |
15 Dec | Rudolph Run PB | 33:41 | 67.81 | 5mi |
17 Nov | South Essex Cross Country League - Gloucester Park | 37:41 | 60.61 | 5mi |
5 Nov | Chingford League - Hog Hill | 21:39 | 64.90 | 5km |
3 Nov | Billericay 10K | 41:32 | 68.64 | 10km |
26 Oct | Snowdonia Marathon SB | 3:55:36 | 55.41 | 26.2mi |
13 Oct | Jill Oliver 10k, Edmonton SB | 41:25 | 68.83 | 10km |
6 Oct | Copped Hall 5 | 37:23 | 61.10 | 5mi |
1 Oct | Chingford League - Hog Hill | 21:11 | 66.33 | 5km |
28 Sep | Valentines Park Ilford | 21:07 | 66.53 | 5km |
22 Sep | Pleshey and Essex Half Marathon SB | 1:33:40 | 66.48 | 13.1mi |
5 Sep | Dagenham 88 Runners Magic Mile PB | 5:49 | 71.02 | 1mi |
26 Aug | Barking Road Runners 5k SB | 20:22 | 68.98 | 5km |
11 Aug | Havering 90 Joggers Aquathlon | 7:40 / 26:22 | 0.00 | 400metres/5km |
3 Aug | Orion Harriers Forest Five race 3 | 37:45 | 60.51 | 5mi |
14 Jul | ETON MANOR AC OPEN 5km RACE | 20:29 | 68.59 | 5km |
6 Jul | Orion Harriers Forest Five race 2 | 38:32 | 59.28 | 5mi |
3 Jul | Elvis - Ilford Hilly 5 | 36:58 | 61.79 | 5mi |
30 Jun | Horndon-on-the-hill 10k | 44:07 | 64.62 | 10km |
23 Jun | Acorns Triple Run - Malvern Half Marathon | 1:38:29 | 63.22 | 13.1mi |
11 Jun | Havering 90 Joggers Midweek 5k | 21:36 | 65.05 | 5km |
1 Jun | Orion Harriers Forest Five race 1 | 36:21 | 62.84 | 5mi |
27 May | Hatfield Broad Oak 10K Road Race | 43:26 | 65.63 | 10km |
19 May | Great Baddow 10 SB | 1:13:03 | 64.45 | 10mi |
7 Apr | Skyline 120 Braintree 5 | 35:19 | 64.17 | 5mi |
3 Mar | Essex 20 (Incorporating Essex champs) SB | 3:17:27 | 49.17 | 20mi |
24 Feb | Tunbridge Wells Half Marathon | 1:34:19 | 65.47 | 13.1mi |
10 Feb | Great Bentley Half Marathon | 2:04:45 | 49.50 | 13.1mi |
2012 | Result | WAVA | Distance | |
29 Dec | Chingford League - Orion | 52:31 | 43.15 | 5mi |
16 Dec | South Essex Cross Country League Race 2 | 36:50 | 49.03 | 4mi |
25 Nov | Chelmsford AC 10k (Essex champs) | 45:31 | 62.13 | 10km |
27 Oct | Snowdonia Marathon | 5:22:33 | 40.14 | 26.2mi |
21 Oct | Wix 5m (inc. Essex Championships) SB | 34:19 | 66.04 | 5mi |
14 Oct | TGT Brentwood 10k | 43:12 | 65.46 | 10km |
13 Oct | Chingford League - Trent Park | 36:46 | 61.64 | 5mi |
2 Oct | Chingford League - Hog Hill | 21:34 | 64.65 | 5km |
30 Sep | Valentines Park 5k | 20:31 | 67.96 | 5km |
23 Sep | Pleshey Half Marathon PB | 1:31:13 | 67.69 | 13.1mi |
9 Sep | Orion Harriers Trail 15 | 3:07:00 | 38.14 | 15mi |
27 Aug | Barking Park 5k PB | 19:49 | 70.36 | 5km |
4 Aug | Orion Harriers Forest Five race 3 | 36:22 | 62.32 | 5mi |
22 Jul | Harlow 10 SB | 1:10:09 | 66.57 | 10mi |
18 Jul | Newman Hilly 5 | 35:35 | 63.69 | 5mi |
7 Jul | Orion Harriers Forest Five race 2 | 36:19 | 62.40 | 5mi |
24 Jun | Horndon-on-the-hill 10k SB | 42:48 | 66.07 | 10km |
22 Jun | Orion Harriers John Clarke Memorial Fell Race | 31:08 | 50.64 | 3.5mi |
17 Jun | Dagenham 88 5 Mileish | 37:59 | 59.66 | 5mi |
12 Jun | Havering 90 5 Miles | 34:21 | 65.97 | 5mi |
10 Jun | Southend Half Marathon | 1:37:54 | 63.07 | 13.1mi |
2 Jun | Orion Harriers Forest Five race 1 | 36:05 | 62.80 | 5mi |
27 May | Eton Manor 5k | 21:35 | 64.60 | 5km |
13 May | Halstead & Essex Marathon SB | 3:50:42 | 56.12 | 26.2mi |
31 Mar | The National Lottery - Olympic Park Run | 36:38 | 61.38 | 5mi |
25 Mar | Sport Relief Dagenham 88 Mile (1,3 and 6 mile events) PB | 44:18 | 61.12 | 6mi |
24 Mar | Orion 15 SB | 2:41:08 | 43.90 | 15mi |
4 Mar | Essex 20 (Incorporating Essex champs) SB | 3:21:57 | 47.68 | 20mi |
26 Feb | Roding Valley Half Marathon | 2:08:13 | 47.76 | 13.1mi |
25 Feb | English National XC Championships | 57:16 | 59.39 | 12km |
19 Feb | South Essex Cross Country Basildon | 30:04 | 59.60 | 4mi |
29 Jan | South Essex Cross Country Weald Park | 31:48 | 56.35 | 4mi |
22 Jan | Benfleet 15 | 2:42:25 | 43.55 | 15mi |
14 Jan | Essex Cross Country PB | 35:18 | 63.35 | 8km |
7 Jan | Essex Cross Country Championship | 55:01 | 61.82 | 12km |
1 Jan | The Knacker Cracker 10K | 1:52:52 | 24.85 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | South Essex Cross Country Hadleigh | 32:12 | 55.65 | 4mi |
4 Dec | Santathon | 21:35 | 64.11 | 5km |
27 Nov | South Essex Cross Country Thorndon | 33:59 | 52.73 | 4mi |
20 Nov | Avebury 8 mile PB | 1:20:16 | 45.64 | 8mi |
6 Nov | Billericay 10K SB | 42:05 | 66.66 | 10km |
1 Nov | Chingford League - Hog Hill | 21:46 | 63.57 | 5km |
23 Oct | Stroud Half Marathon SB | 1:58:06 | 51.85 | 13.1mi |
16 Oct | The New Ware 10 | 1:31:24 | 50.67 | 10mi |
9 Oct | Tiptree 10 SB | 1:14:05 | 62.52 | 10mi |
4 Oct | Chingford league - Hog Hill | 21:54 | 63.19 | 5km |
2 Oct | Manuden 10k | 57:58 | 48.39 | 10km |
25 Sep | Valentines Park 5K Charity Run | 20:33 | 67.34 | 5km |
18 Sep | Orion Harriers Trail 15 | 3:09:00 | 37.43 | 15mi |
11 Sep | Dagenham 88 Runners 5 mileish | 38:36 | 58.25 | 5mi |
4 Sep | Wye Valley Trail Half | 2:22:24 | 43.00 | 13.1mi |
29 Aug | Barking Park 5k | 20:44 | 66.74 | 5km |
6 Aug | Orion Harriers Forest Five race 3 SB | 36:11 | 62.14 | 5mi |
24 Jul | Redbridge 10k | 1:12:32 | 38.68 | 10km |
20 Jul | Newman Hilly 5 | 38:14 | 58.81 | 5mi |
10 Jul | Eton Manor 5km SB | 20:24 | 67.83 | 5km |
21 Jun | Havering 90 Joggers Midweek 5 | 36:17 | 61.97 | 5mi |
8 May | St Albans 10k | 57:40 | 48.65 | 10km |
10 Apr | Paris Marathon SB | 4:49:17 | 44.02 | 26.2mi |
27 Mar | Paddock Wood Half Marathon | 2:04:58 | 48.60 | 13.1mi |
20 Mar | Brentwood Half Marathon | 2:12:28 | 45.85 | 13.1mi |
27 Feb | Tunbridge Wells Half Marathon | 2:06:05 | 48.17 | 13.1mi |
13 Feb | Weston Tough Ten | 1:46:12 | 43.26 | 10mi |
1 Jan | The Knacker Cracker 10K | 1:27:44 | 31.72 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Swanley Christmas Caper PB | 38:47 | 48.20 | 4.2mi |
21 Nov | Avebury 8 SB | 1:32:45 | 39.18 | 8mi |
13 Nov | 10k Mo Run Greenwich Park | 1:01:29 | 45.27 | 10km |
3 Oct | Baxters Loch Ness Marathon SB | 5:20:12 | 39.77 | 26.2mi |
26 Sep | Valentines Park 5k SB | 27:24 | 50.13 | 5km |
5 Sep | Bristol Half Marathon | 2:12:38 | 45.79 | 13.1mi |
8 Aug | Bearbrook 10k SB | 57:42 | 48.23 | 10km |
11 Jul | New Forest 10 SB | 1:43:32 | 44.37 | 10mi |
4 Jul | Burn Valley Run | 2:34:56 | 39.20 | 13.1mi |
5 Jun | Abersoch 10k | 1:00:24 | 46.08 | 10km |
9 May | Lymington 10k | 1:00:15 | 46.19 | 10km |
2 May | Round the Rock 10k | 1:03:47 | 43.63 | 10km |
18 Apr | Darent Valley 10K | 1:17:54 | 35.45 | 10km |
27 Mar | Victoria Park Open 5 SB | 40:50 | 54.22 | 5mi |
21 Mar | Brentwood Half Marathon SB | 2:08:17 | 46.96 | 13.1mi |
28 Feb | The Children's Mutual Tunbridge Wells Half Marathon | 2:14:25 | 44.82 | 13.1mi |
21 Feb | The Isle of Oxney Hot Soup 5 Mile Dash | 44:42 | 49.53 | 5mi |
7 Feb | May Hill Massacre PB | 1:46:57 | 35.93 | 8.5mi |
1 Jan | New Year Box Hill Knacker Cracker 10k | 1:29:03 | 31.01 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Florence marathon SB | 5:04:48 | 41.44 | 26.2mi |
22 Nov | Pine Ridge 10K | 1:03:55 | 43.20 | 10km |
14 Nov | 10k Mo Run Greenwich Park | 1:03:24 | 43.55 | 10km |
11 Oct | Royal Parks Half Marathon SB | 2:14:12 | 44.89 | 13.1mi |
27 Sep | Valentines Park 5K SB | 29:01 | 46.98 | 5km |
16 Aug | Reepham Summer 10k | 1:03:22 | 43.58 | 10km |
5 Jul | High Ongar Charity 10K | 1:01:18 | 45.04 | 10km |
7 Jun | BaD 5 Mile Run SB | 46:45 | 47.35 | 5mi |
10 May | Tewkesbury Half Marathon | 2:15:55 | 44.33 | 13.1mi |
19 Apr | Newham Classic 10K SB | 1:00:39 | 45.17 | 10km |
28 Mar | Victoria Park Open 5 | 47:57 | 45.81 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 45 | 24 | 66 | 111 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 296 |
2024 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 2 | 0 | 0 | 5 | 15 | 4 | 53 | 152 | 93 | 105 | 119 | 59 | 607 |
2023 | 0 | 2.5 | 4.1 | 2.4 | 7.7 | 8.7 | 0 | 0 | 0 | 0 | 0 | 0 | 25.4 |
2023 | 20 | 61 | 39 | 24 | 38 | 36 | 0 | 0 | 0 | 0 | 3 | 0 | 221 |
2023 | 0 | 0 | 0 | 0 | 28 | 94 | 33 | 0 | 0 | 0 | 0 | 8 | 164 |
2022 | 74 | 37 | 56 | 5 | 1 | 1 | 5 | 0 | 8 | 5 | 0 | 0 | 193 |
2022 | 6 | 6.1 | 7.6 | 1.6 | 9.4 | 10 | 13.9 | 8.8 | 3.3 | 1.3 | 0 | 0 | 67.9 |
2022 | 54 | 50 | 77 | 54 | 49 | 85 | 38 | 28 | 62 | 43 | 12 | 10 | 561 |
2022 | 0 | 0 | 0 | 22 | 126 | 133 | 166 | 293 | 145 | 0 | 0 | 0 | 884 |
2021 | 95 | 91 | 89 | 76 | 97 | 61 | 66 | 93 | 68 | 70 | 81 | 65 | 952 |
2021 | 0 | 0 | 0 | 8.8 | 17 | 9.8 | 17 | 22.9 | 11.1 | 11 | 9.2 | 6.3 | 113.1 |
2021 | 92 | 88 | 76 | 96 | 92 | 90 | 80 | 122 | 123 | 75 | 53 | 49 | 1036 |
2021 | 0 | 0 | 0 | 106 | 182 | 212 | 113 | 271 | 233 | 13 | 48 | 4 | 1182 |
2020 | 0 | 0 | 0 | 3 | 0 | 4 | 3 | 0 | 0 | 2 | 3 | 18 | 34 |
2020 | 6.3 | 4.7 | 1.1 | 0 | 2.5 | 24.2 | 20.8 | 24.1 | 12.2 | 11.2 | 1.6 | 0 | 108.6 |
2020 | 144 | 165 | 114 | 140 | 160 | 117 | 120 | 77 | 128 | 153 | 97 | 43 | 1457 |
2020 | 13 | 0 | 91 | 0 | 0 | 74 | 168 | 279 | 213 | 47 | 85 | 0 | 970 |
2019 | 1.3 | 0 | 0 | 6.2 | 3 | 8.3 | 8.6 | 12.7 | 11.1 | 3.3 | 0 | 0 | 54.5 |
2019 | 100 | 136 | 142 | 139 | 142 | 144 | 94 | 141 | 102 | 173 | 83 | 99 | 1496 |
2019 | 90 | 165 | 293 | 197 | 60 | 349 | 250 | 517 | 314 | 50 | 0 | 0 | 2286 |
2018 | 0 | 0 | 0 | 4 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2018 | 0 | 0 | 0 | 0 | 10.3 | 19.4 | 12.2 | 6.3 | 11 | 6 | 3.4 | 0 | 68.6 |
2018 | 147 | 134 | 103 | 204 | 146 | 146 | 122 | 74 | 95 | 136 | 82 | 113 | 1502 |
2018 | 0 | 0 | 84 | 199 | 98 | 439 | 389 | 228 | 227 | 57 | 66 | 159 | 1945 |
2017 | 103 | 103 | 113 | 119 | 118 | 89 | 142 | 114 | 110 | 149 | 81 | 56 | 1297 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2016 | 68 | 99 | 139 | 131 | 135 | 60 | 85 | 98 | 135 | 125 | 98 | 83 | 1255 |
2016 | 0 | 0 | 70 | 0 | 33 | 116 | 131 | 0 | 0 | 0 | 0 | 0 | 350 |
2015 | 140 | 77 | 110 | 100 | 134 | 74 | 99 | 70 | 121 | 96 | 89 | 21 | 1129 |
2015 | 0 | 0 | 0 | 0 | 20 | 69 | 56 | 132 | 16 | 0 | 0 | 0 | 293 |
2014 | 145 | 127 | 147 | 108 | 89 | 114 | 138 | 155 | 127 | 120 | 103 | 155 | 1528 |
2014 | 0 | 0 | 0 | 0 | 0 | 54 | 38 | 25 | 45 | 25 | 79 | 0 | 266 |
2013 | 0 | 0 | 0 | 12 | 17 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 37 |
2013 | 87 | 163 | 59 | 11 | 50 | 88 | 86 | 117 | 119 | 113 | 87 | 78 | 1058 |
2012 | 154 | 76 | 170 | 49 | 84 | 96 | 132 | 91 | 131 | 77 | 19 | 69 | 1148 |
2011 | 126 | 136 | 153 | 76 | 118 | 78 | 85 | 103 | 89 | 108 | 78 | 102 | 1251 |
2010 | 104 | 70 | 30 | 17 | 133 | 124 | 169 | 174 | 123 | 37 | 0 | 73 | 1054 |
2009 | 0 | 25 | 130 | 142 | 97 | 117 | 128 | 163 | 139 | 149 | 147 | 60 | 1297 |
Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
|
1) 0mi - 1:30:39(0/mi) 75/118bpm [INFb/mi] 262cal
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1) 1mi - 31:24(31:24/mi) 99/139bpm [3108b/mi] 170cal 22/79rpm 1.91/15.8mph
2) 0.66mi - 19:17(29:02/mi) 108/139bpm [3136b/mi] 112cal 15/79rpm 2.07/18.97mph Add a comment
1) 1mi - 22:56(22:56/mi) 77/111bpm [1766b/mi] 123cal 30/113rpm 2.62/5.09mph
2) 1mi - 22:01(22:01/mi) 81/123bpm [1783b/mi] 130cal 46/64rpm 2.72/3.88mph 3) 0mi - 3(34:18/mi) 87/88bpm [2984b/mi] 1.75/0mph Add a comment
1) 0mi - 2:33:35(0/mi) 84/125bpm [INFb/mi] 547cal
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1) 1mi - 16:52(16:52/mi) 84/107bpm [1417b/mi] 112cal 59/66rpm 3.56/4.38mph
2) 0.61mi - 13:26(22:02/mi) 77/96bpm [1696b/mi] 75cal 43/65rpm 2.72/4.15mph Add a comment
|
1) 1mi - 41:25(41:25/mi) 108/138bpm [4472b/mi] 249cal 24/79rpm 1.45/5.66mph
2) 0.14mi - 8:45(1:00:39/mi) 107/128bpm [6490b/mi] 42cal 17/79rpm 0.99/3.13mph Add a comment
1) 0mi - 3:06:37(0/mi) 84/136bpm [INFb/mi] 678cal
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1) 1mi - 16:34(16:34/mi) 89/130bpm [1475b/mi] 116cal 62/73rpm 3.62/4.66mph
2) 0.41mi - 6:37(16:02/mi) 75/85bpm [1202b/mi] 50cal 61/70rpm 3.74/4.4mph Add a comment
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1) 1mi - 39:33(39:33/mi) 92/145bpm [3638b/mi] 210cal 24/98rpm 1.52/25.23mph
2) 0.33mi - 16:00(48:22/mi) 111/146bpm [5369b/mi] 117cal 12/79rpm 1.24/3.51mph Add a comment
1) 1mi - 22:19(22:19/mi) 96/115bpm [2143b/mi] 154cal 42/117rpm 2.69/4.88mph
2) 1mi - 17:07(17:07/mi) 92/107bpm [1574b/mi] 123cal 56/72rpm 3.51/6.01mph 3) 1mi - 15:44(15:44/mi) 86/95bpm [1353b/mi] 116cal 64/68rpm 3.81/4.28mph 4) 1mi - 18:24(18:24/mi) 68/84bpm [1252b/mi] 80cal 53/66rpm 3.26/4.26mph 5) 1mi - 31:45(31:45/mi) 71/100bpm [2254b/mi] 66cal 23/66rpm 1.89/4.26mph 6) 1mi - 51:45(51:45/mi) 72/108bpm [3726b/mi] 118cal 12/100rpm 1.16/4.32mph 7) 1mi - 19:18(19:18/mi) 82/100bpm [1583b/mi] 66cal 54/61rpm 3.11/3.84mph 8) 0.52mi - 43:47(1:23:27/mi) 77/130bpm [6426b/mi] 127cal 7/80rpm 0.72/3.67mph Add a comment
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1) 1mi - 17:18(17:18/mi) 89/111bpm [1539b/mi] 116cal 56/67rpm 3.47/8.06mph
2) 0.06mi - 2:28(42:24/mi) 77/87bpm [3265b/mi] 7cal 5/79rpm 1.42/2.57mph Add a comment
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1) 1mi - 17:53(17:53/mi) 92/113bpm [1645b/mi] 127cal 55/67rpm 3.36/5.49mph
2) 1mi - 16:41(16:41/mi) 90/102bpm [1501b/mi] 122cal 59/68rpm 3.6/4.34mph 3) 1mi - 16:44(16:44/mi) 78/103bpm [1305b/mi] 79cal 58/75rpm 3.59/4.26mph 4) 1mi - 16:00(16:00/mi) 67/85bpm [1072b/mi] 27cal 63/69rpm 3.75/3.99mph 5) 1mi - 27:27(27:27/mi) 78/106bpm [2140b/mi] 85cal 35/78rpm 2.19/4.34mph 6) 1mi - 20:31(20:31/mi) 76/99bpm [1560b/mi] 56cal 40/76rpm 2.92/5.45mph 7) 1mi - 33:07(33:07/mi) 89/121bpm [2948b/mi] 140cal 22/79rpm 1.81/4.03mph 8) 1mi - 38:18(38:18/mi) 91/124bpm [3486b/mi] 157cal 19/74rpm 1.57/4.7mph 9) 0.22mi - 20:22(1:30:36/mi) 79/97bpm [7158b/mi] 60cal 1/70rpm 0.66/3.11mph Add a comment
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1) 1mi - 20:09(20:09/mi) 80/92bpm [1612b/mi] 121cal 51/62rpm 2.98/3.61mph
2) 1mi - 32:43(32:43/mi) 81/118bpm [2650b/mi] 165cal 26/62rpm 1.83/3.82mph 3) 0.16mi - 23:35(2:24:12/mi) 75/96bpm [10815b/mi] 60cal 0.42/2.51mph Add a comment
1) 0mi - 54:43(0/mi) 88/122bpm [INFb/mi] 231cal
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1) 1mi - 20:14(20:14/mi) 87/120bpm [1761b/mi] 148cal 46/67rpm 2.96/24.73mph
2) 0.7mi - 16:39(23:46/mi) 78/97bpm [1853b/mi] 94cal 41/76rpm 2.53/4.19mph Add a comment
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1) 1mi - 18:35(18:35/mi) 85/128bpm [1579b/mi] 106cal 43/70rpm 3.23/4.61mph
2) 1mi - 16:28(16:28/mi) 62/83bpm [1021b/mi] 38cal 3.65/3.76mph 3) 0mi - 8(31:04/mi) 83/106bpm [2578b/mi] 1.93/3.74mph Add a comment
1) 1mi - 19:57(19:57/mi) 84/102bpm [1676b/mi] 124cal 49/70rpm 3.01/6.39mph
2) 1mi - 42:28(42:28/mi) 78/105bpm [3312b/mi] 167cal 19/88rpm 1.41/3.99mph 3) 0mi - 4(2:33:50/mi) 84/86bpm [12923b/mi] 0.39/0.52mph Add a comment
1) 0mi - 45:55(0/mi) 78/121bpm [INFb/mi] 148cal
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1) 1mi - 17:50(17:50/mi) 96/113bpm [1712b/mi] 125cal 56/70rpm 3.36/4.63mph
2) 0.67mi - 16:54(25:07/mi) 92/112bpm [2311b/mi] 105cal 35/79rpm 2.39/4.26mph Add a comment
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Tue 14th May
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1) 0.91mi - 49:54(54:35/mi) 103/132bpm [5622b/mi] 275cal 22/79rpm 1.1/2.69mph
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1) 1mi - 18:41(18:41/mi) 98/108bpm [1832b/mi] 119cal 60/68rpm 3.21/4.59mph
2) 0.51mi - 15:22(30:24/mi) 101/120bpm [3070b/mi] 91cal 28/75rpm 1.97/4.09mph Add a comment
1) 0mi - 1:12:41(0/mi) 85/120bpm [INFb/mi] 290cal
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1) 1mi - 19:02(19:02/mi) 100/133bpm [1903b/mi] 138cal 43/69rpm 3.15/8.95mph
2) 0.73mi - 12:00(16:25/mi) 95/107bpm [1559b/mi] 86cal 65/70rpm 3.66/4.32mph Add a comment
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1) 1mi - 48:55(48:55/mi) 90/141bpm [4403b/mi] 234cal 21/79rpm 1.23/3.61mph
2) 0mi - 3(1:19:25/mi) 97/97bpm [7703b/mi] 0.76/0mph Add a comment
1) 1mi - 21:23(21:23/mi) 80/101bpm [1711b/mi] 141cal 47/58rpm 2.81/3.84mph
2) 1mi - 30:37(30:37/mi) 87/126bpm [2664b/mi] 170cal 41/87rpm 1.96/3.38mph 3) 1mi - 29:19(29:19/mi) 70/106bpm [2053b/mi] 134cal 39/79rpm 2.05/3.78mph 4) 1mi - 20:22(20:22/mi) 70/97bpm [1426b/mi] 108cal 52/78rpm 2.95/3.61mph 5) 0.14mi - 8:29(1:00:36/mi) 89/118bpm [5394b/mi] 41cal 8/53rpm 0.99/3.92mph Add a comment
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