Rken

Last on at 7pm, 4th Apr 2024

M65

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About Me
Did London Marathon in 1989 as a "come on we can do it" thing with "our kid" .Have meandered along since, then followed my wife Jude and joined the very supportive troops of Werrington Joggers. Fantastic club, which has helped drag me into runs and places I never thought existed. Eating a lot more cake now too! Show More...

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Recent Training
Feb 2024	Road Biking	41.3mi	3:00:12
Feb 2024	Road Biking	39.3mi	2:46:06

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1.5mi	3		10:03 67.04							10:03 6:42/mi	67.04
5km	2				23:40 62.73		23:35 63.98			23:35 7:35/mi	63.98
5mi	12	38:04 61.98	38:21 62.04	38:27 62.39	37:39 64.25	37:42 64.71	39:28 62.34	40:42 60.98		37:39 7:32/mi	64.71
5.2mi	1				39:49 63.25					39:49 7:39/mi	63.25
10km	15		46:59 63.23	46:36 64.30	48:57 61.74		48:23 63.55		48:46 64.17	46:36 7:30/mi	64.30
10mi	3		1:20:57 60.66	1:18:50 62.84	1:16:09 65.62					1:16:09 7:37/mi	65.62
13.1mi	11	1:48:13 59.53	1:47:02 60.71	1:42:54 63.70	1:50:56 59.61	1:47:44 62.49	1:45:04 64.08			1:42:54 7:51/mi	64.08
15mi	4			2:10:47 57.89	2:05:42 60.77		2:09:32 60.04		2:09:58 60.94	2:05:42 8:23/mi	60.94
30km	1						2:42:53 60.25			2:42:53 8:44/mi	60.25
20mi	1							3:05:27 57.61		3:05:27 9:16/mi	57.61
26.2mi	1							4:09:02 57.20		4:09:02 9:30/mi	57.20

2015		Result	WAVA	Distance
10 May	Eye 10k SB	48:46	64.17	10km
19 Apr	Belton house 10k		0.00	10km
12 Apr	BM 10k	49:10	63.65	10km
29 Mar	Thorney 10k and Fun Run	50:20	62.17	10km
18 Jan	Folksworth 15 SB	2:09:58	60.94	15mi
2014		Result	WAVA	Distance
2 Nov	Frostbite Friendly League Bushfield SB	40:42	60.98	5mi
6 Apr	Brighton Marathon PB	4:09:02	57.20	26.2mi
9 Mar	Ashby 20 PB	3:05:27	57.61	20mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:49:31	62.04	13.1mi
3 Nov	Frostbite Friendly League Bushfield SB	39:28	62.34	5mi
13 Oct	Great Eastern Run SB	1:45:04	64.08	13.1mi
8 Sep	Tallinn Half Marathon	1:51:55	60.16	13.1mi
14 Jul	The Bushy 10k SB	48:23	63.55	10km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	23:35	63.98	5km
12 May	Eye 10k	50:40	60.69	10km
17 Feb	Stamford 30k PB	2:42:53	60.25	30km
10 Feb	Folksworth 15 SB	2:09:32	60.04	15mi
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:47:44	62.49	13.1mi
4 Nov	Frostbite Friendly League Bushfield	40:12	60.69	5mi
7 Oct	Frostbite Friendly League St Neots	41:37	58.62	5mi
15 Jan	Frostbite Friendly League - March AC SB	37:42	64.71	5mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	50:19	60.58	10km
11 Sep	Grunty Fen Half Marathon SB	1:50:56	59.61	13.1mi
31 Jul	Wellingborough 5 PB	37:39	64.25	5mi
10 Jul	The Bushy 10k SB	48:57	61.74	10km
3 Jul	Thurlby 10k	51:07	59.12	10km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	23:40	62.73	5km
3 Apr	Sandy 10 PB	1:16:09	65.62	10mi
27 Mar	Oakley 20		0.00	20mi
13 Mar	Larking Gowen City of Norwich Half Marathon	1:52:39	58.70	13.1mi
23 Jan	Folksworth 15 PB	2:05:42	60.77	15mi
16 Jan	Frostbite Friendly League Ramsey PB	39:49	63.25	5.2mi
2010		Result	WAVA	Distance
12 Dec	Frostbite Friendly League Hunts AC	39:02	61.97	5mi
21 Nov	St Neots Riverside Half Marathon	1:50:22	59.92	13.1mi
7 Nov	Frostbite Friendly League Bushfield SB	38:27	62.39	5mi
10 Oct	Great Eastern Run PB	1:42:54	63.70	13.1mi
30 Aug	Grimsthorpe Castle 10k	49:50	60.13	10km
15 Aug	Thorney 5		0.00	5mi
24 Jul	Heckington 10 SB	1:18:50	62.84	10mi
11 Jul	The Bushy 10k PB	46:36	64.30	10km
9 May	Eye 10k	47:26	63.17	10km
28 Mar	Thorney 10k	50:22	59.49	10km
24 Jan	Folksworth 15 SB	2:10:47	57.89	15mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:53:54	57.55	13.1mi
15 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
25 Oct	Fenland 10 SB	1:20:57	60.66	10mi
1 Sep	Werrington Joggers Handicap Sprint	10:05	66.82	1.5mi
12 Jul	The Bushy 10k	47:47	62.18	10km
7 Jul	Werrington Joggers Handicap PB	10:03	67.04	1.5mi
10 May	Eye 10k SB	46:59	63.23	10km
5 May	Werrington Joggers Club Handicap Race 1	10:15	65.73	1.5mi
5 Apr	Cambridge Cambourne 10K	47:49	62.13	10km
8 Mar	Nike Milton Keynes Half Marathon SB	1:47:02	60.71	13.1mi
1 Mar	Frostbite Friendly League BRJ SB	38:21	62.04	5mi
1 Feb	Frostbite Friendly League Bourne	42:16	56.29	5mi
2008		Result	WAVA	Distance
9 Nov	Frostbite Friendly League Bushfield SB	38:04	61.98	5mi
12 Oct	Great Eastern Run SB	1:48:13	59.53	13.1mi
5 Oct	Frostbite Friendly League St Neots	40:17	58.57	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	81	0	0	0	0	0	0	0	0	0	0	81
2023	0	30	0	41	0	0	0	46	0	0	0	0	118
2022	219	59	0	0	0	0	0	0	0	0	0	0	278
2021	30	345	277	271	225	214	166	46	0	24	29	57	1685
2020	276	135	202	65	160	32	107	116	0	111	0	362	1565
2019	77	0	79	244	419	294	131	80	46	235	128	322	2056
2018	0	0	0	0	256	0	113	297	53	258	55	0	1033
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2017	0	0	0	0	0	0	77	220	242	213	89	0	841
2016	76	51	50	26	0	0	0	0	0	0	0	0	203
2016	0	0	0	0	221	76	30	0	0	0	0	0	327
2015	111	43	68	65	79	13	37	92	47	72	47	58	735
2015	0	0	0	0	0	46	22	0	24	0	0	0	92
2014	143	158	124	79	52	46	41	0	9	57	69	80	858
2014	0	0	0	45	0	122	133	0	0	0	0	0	300
2013	117	135	97	33	45	93	83	70	53	89	72	127	1014
2013	0	41	0	0	0	185	77	134	0	0	0	0	437
2012	105	33	33	0	49	6	30	5	10	64	73	83	492
2012	11	25	56	0	0	0	0	0	0	0	0	0	92
2011	130	110	116	65	12	71	79	52	62	20	45	36	798
2011	0	0	0	57	57	0	0	0	0	0	0	0	113
2010	78	37	51	66	162	100	76	77	74	60	97	69	947
2010	0	0	55	28	27	28	0	0	0	0	0	0	139
2009	0	0	0	60	50	70	64	35	39	80	30	53	481
2009	0	0	0	0	36	0	0	0	0	0	0	0	36

Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
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Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
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Rken

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