E! (The Renaissance)

Last on at 10pm, 10th May 2024

F50 West Sussex

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STATUS Let's start at the very beginning. A very good place to start.

Races
47
Miles
4445
Miles
85
Miles
255
Miles
18
WAVA
59.83%

About Me
I used to run; far, but never fast. I stopped when I became a slave to the miles. It wasn't fun anymore. After nearly ten years, my mental health and wellbeing need to run again. I've gone back to basics with the C25k programme and so far, so good. I'll never be fast though! Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I sing my heart out. I get on the beach with the idiot dogs. I have also been known to sing my heart out on the beach with my idiot dogs ❤️

Recent Blogs
Memories ❤️	Mar 2024
The Rain Stopped	Mar 2024
One Step Forward - Yes, You Guessed The Rest	Feb 2024
Hello Again, Hello	Jan 2024
'A Journey of a Thousand Miles...' Blah, blah, blah.	May 2017

My parkrun
Lancing Beach Green parkrun

Recent Training
12th May	General	0.5mi	42:12
10th May	General	0.5mi	11:51
10th May	General	1.6mi	20:29
Mar 2024	General	2.4mi	31:25
Mar 2024	General	2.6mi	32:55

12 Month Benchmarks	Run
Mile	11:38
5k	36:35

Recent Pictures	Show more

Recent Threads
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Buddies (16)

Followers (10)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
1mi	6	7:59 53.51	7:19 58.38	7:37 56.31				7:19 7:19/mi	58.38
5km	8	29:18 50.76	25:03 59.83		27:54 53.97	28:08 53.80		25:03 8:04/mi	59.83
10km	11	58:23 51.84	53:39 56.65	55:58 54.57	55:11 55.64	1:01:30 50.21	56:23 55.11	53:39 8:38/mi	56.65
9.2mi	1				1:28:20 52.98			1:28:20 9:34/mi	52.98
10mi	2	1:45:07 47.32						1:45:07 10:31/mi	47.32
13.1mi	9	2:24:58 45.25	2:01:19 54.07	1:59:40 55.06		2:45:32 40.50		1:59:40 9:08/mi	55.06
26.2mi	6	5:01:25 44.89	4:38:13 48.79	4:38:22 48.80				4:38:13 10:37/mi	48.80
30mi	1			6:52:25 38.51				6:52:25 13:45/mi	38.51

2015		Result	WAVA	Distance
13 Sep	Surrey Bacchus Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
21 Dec	Christmas Greenwich Park 5k-10k		0.00	10km
9 Feb	Run Through Greenwich 5k and 10k SB	56:23	55.11	10km
2013		Result	WAVA	Distance
8 Sep	Bacchus Half Marathon SB	2:45:32	40.50	13.1mi
27 May	Vitality London 10,000 SB	1:01:30	50.21	10km
27 Apr	Burgess Parkrun SB	28:08	53.80	5km
2012		Result	WAVA	Distance
15 Sep	Round Norfolk Relay - Stage 7 PB	1:28:20	52.98	9.24mi
8 Sep	Hilly Fields parkrun	28:49	52.52	5km
27 Aug	Olympic Pub Run		0.00	12mi
23 Jun	Brockwell parkrun	33:42	44.68	5km
27 May	Vitality London 10,000 SB	55:11	55.64	10km
5 May	Brockwell (Stags v Hens) parkrun SB	27:54	53.97	5km
11 Feb	Brockwell parkrun	29:11	51.59	5km
2011		Result	WAVA	Distance
2 Jul	Summer Enigma Ultra Marathon (FULL) PB	6:52:25	38.51	30mi
30 May	Vitality London 10,000	57:42	52.93	10km
22 May	Edinburgh Marathon	4:46:07	47.48	26.2mi
17 Apr	London Marathon	5:15:23	43.07	26.2mi
10 Apr	Brighton Marathon SB	4:38:22	48.80	26.2mi
6 Mar	Rotorua Off Road Half Marathon	2:13:44	49.27	13.1mi
13 Feb	Wokingham Half Marathon PB	1:59:40	55.06	13.1mi
15 Jan	Fetch London Mile - part 10 - Battersea SB	7:37	56.31	1mi
1 Jan	Brooks Serpentine New Years Day 10k SB	55:58	54.57	10km
2010		Result	WAVA	Distance
28 Nov	Hellrunner: Hell Down South	2:32:56	32.81	10mi
14 Nov	Marathon des Alpes Maritimes: Nice - Cannes	4:38:27	48.79	26.2mi
12 Sep	Robin Hood Half Marathon	2:19:11	47.34	13.1mi
5 Sep	Adidas Women's 5K Challenge PB	25:03	59.83	5km
22 Aug	London Fetchie Summer Pub Crawl / Run	2:00:00	46.18	11mi
31 Jul	Thunder Run 24hr	1:01:04	50.01	10km
31 Jul	Thunder Run 24hr - lap 2	1:06:11	46.15	10km
31 Jul	Thunder Run 24hr - lap 3	1:06:56	45.63	10km
10 Jul	Boutique Run PB	53:39	56.65	10km
6 Jun	Seaford half marathon	2:20:44	46.61	13.1mi
22 May	Fetch London Mile - part 8 - Battersea PB	7:19	58.38	1mi
16 May	Ranelagh Richmond Half Marathon	2:06:21	51.91	13.1mi
2 May	North Dorset Village Marathon PB	4:38:13	48.63	26.2mi
21 Mar	Reading Half Marathon SB	2:01:19	54.07	13.1mi
21 Feb	Wokingham Half Marathon	2:03:51	52.96	13.1mi
13 Feb	Fetch London Mile - part 7 - Battersea	7:48	54.77	1mi
2009		Result	WAVA	Distance
12 Dec	Fetch London Mile - part 6	8:20	51.26	1mi
6 Dec	Grim Challenge	1:50:38	35.80	8mi
26 Oct	Dublin Marathon SB	5:01:25	44.89	26.2mi
27 Sep	Run To The Beat SB	2:24:58	45.25	13.1mi
26 Sep	Fetch London Mile - part 5 SB	7:59	53.51	1mi
1 Aug	Mazda London Triathlon	23:23 / 1:09:57 / 28:21	0.00	0.7km/20km/5km
5 Jul	Race for Life 10K SB	58:23	51.84	10km
31 May	Dorking 10 PB	1:45:07	47.32	10mi
19 Apr	Newham Classic 10K	58:37	51.63	10km
13 Apr	Fetch London Mile - Part 4	8:36	49.50	1mi
22 Feb	Clapham Common 5k 'Get Running' Series SB	29:18	50.76	5km
2008		Result	WAVA	Distance
7 Dec	DoItForCharity 5k Santa Run	34:27	43.17	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	0	16	0	2	0	0	0	0	0	0	0	40
2023	0	0	0	0	0	0	0	0	0	20	7	33	60
2017	2	0	0	0	1	0	6	0	0	0	0	0	9
2016	0	3	12	0	0	0	0	0	8	0	5	0	28
2015	0	0	0	0	29	27	9	6	0	0	0	0	71
2015	0	0	0	0	36	63	0	0	0	0	0	0	99
2014	0	0	0	0	0	0	0	0	0	0	5	0	5
2014	0	0	8.8	9.4	13.3	6.3	13.4	14.3	0	7.6	3.2	0	76.3
2014	34	44	18	19	27	13	27	29	0	15	16	0	240
2013	0	0	0	0	0	2	0.7	1.3	0	0	0	0	4
2013	25	26	34	23	42	37	28	72	43	7	34	6	376
2013	0	0	0	0	11	6	10	5	30	9	0	0	71
2012	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2012	94	101	117	55	101	113	51	23	36	71	13	12	788
2011	103	85	107	96	89	59	61	13	67	76	83	118	956
2011	0	0	0	0	0	10	0	0	0	5	0	0	16
2010	84	118	135	93	103	76	67	68	135	121	93	84	1176
2010	0	0	0	0	0	0	0	26	5	0	0	0	32
2009	0	0	0	0	2	3	0	9	0	0	0	0	14
2009	0	0.9	0	0	0	0	0.6	0	0	0	0	0	1.5
2009	39	35	57	45	63	68	91	94	62	64	27	27	672
2009	0	0	7	0	12	0	15	0	0	0	0	5	38
2008	0	0	0	0	0	0	0	0	0	0	2.5	0	2.5
2008	0	0	0	0	0	0	0	0	0	2	18	11	31

Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
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Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
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Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	-	0.5mi, 11:51 Cross - General 1) 0.49m - 11:51(24:12/m) 90cal Add a comment 1.6mi, 20:29 Run - General 1) 1.61m - 20:29(12:42/m) 241cal Add a comment	-	0.5mi, 42:12 Cross - General 1) 0.5m - 42:12(1:24:12/m) 145cal Add a comment	-	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
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E! (The Renaissance)

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