Kirit
Last on at 7pm, 8th May 2024
M65
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Races
6 -
Miles
17898 -
Miles
422 -
Miles
1893 -
WAVA
55.11% -
Mara
4:30:51
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My parkrun |
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Recent Training | |||
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2nd Jun
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General | 6mi | 57:29 |
1st Jun
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General | 4.3mi | 1:19:17 |
1st Jun
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General | 1.6mi | 17:01 |
31st May
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General | 7mi | 2:09:00 |
30th May
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General | 6mi | 1:00:56 |
12 Month Benchmarks | Run |
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Mile | 8:04 |
5k | 26:29 |
5mi | 43:33 |
10k | 56:14 |
10mi | 1:33:36 |
Half | 2:05:41 |
20mi | 3:36:06 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|
26.2mi | 6 | 4:49:37 51.05 | 4:30:51 55.11 | 4:30:51
10:20/mi
|
55.11 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Nov | TCS New York Marathon | 4:38:47 | 53.54 | 26.2mi |
13 Oct | Bank of America Chicago Marathon | 4:52:29 | 51.03 | 26.2mi |
7 Apr | Greater Manchester Marathon PB | 4:30:51 | 55.11 | 26.2mi |
2018 | Result | WAVA | Distance | |
16 Sep | Berlin Marathon SB | 4:49:37 | 51.05 | 26.2mi |
22 Apr | London Marathon | 5:42:55 | 43.11 | 26.2mi |
25 Feb | Tokyo Marathon | 5:00:52 | 49.14 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 57 | 27 | 61 | 37 | 88 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 274 |
2024 | 102 | 103 | 73 | 93 | 122 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 501 |
2023 | 18 | 34 | 3 | 25 | 16 | 15 | 5 | 21 | 22 | 26 | 37 | 10 | 232 |
2023 | 162 | 136 | 175 | 161 | 149 | 93 | 76 | 106 | 134 | 147 | 85 | 81 | 1503 |
2022 | 47 | 19 | 15 | 22 | 44 | 37 | 37 | 77 | 23 | 19 | 16 | 27 | 384 |
2022 | 218 | 175 | 203 | 140 | 123 | 198 | 188 | 195 | 191 | 101 | 136 | 164 | 2029 |
2022 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 51 |
2021 | 66 | 34 | 27 | 63 | 50 | 9 | 41 | 30 | 30 | 43 | 47 | 25 | 467 |
2021 | 152 | 179 | 221 | 188 | 176 | 176 | 184 | 163 | 167 | 131 | 123 | 168 | 2027 |
2021 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 13 | 6 | 14 | 11 | 12 | 0 | 20 | 30 | 28 | 43 | 38 | 70 | 284 |
2020 | 183 | 192 | 185 | 199 | 216 | 251 | 238 | 224 | 191 | 133 | 182 | 198 | 2391 |
2020 | 0 | 0 | 0 | 0 | 12 | 35 | 14 | 0 | 0 | 0 | 0 | 0 | 61 |
2019 | 0 | 4 | 0 | 27 | 33 | 21 | 6 | 12 | 0 | 8 | 8 | 9 | 129 |
2019 | 131 | 168 | 158 | 89 | 89 | 166 | 183 | 163 | 198 | 101 | 73 | 88 | 1607 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 29 | 13 | 0 | 0 | 0 | 88 |
2018 | 0 | 0 | 8 | 22 | 28 | 16 | 12 | 0 | 10 | 4 | 2 | 21 | 124 |
2018 | 173 | 123 | 148 | 98 | 102 | 131 | 142 | 181 | 118 | 88 | 82 | 99 | 1486 |
2018 | 0 | 0 | 0 | 0 | 0 | 61 | 75 | 32 | 0 | 0 | 3 | 0 | 171 |
2017 | 74 | 100 | 60 | 63 | 87 | 42 | 92 | 58 | 70 | 91 | 122 | 175 | 1033 |
2016 | 53 | 28 | 15 | 34 | 64 | 30 | 54 | 80 | 46 | 59 | 53 | 36 | 552 |
2015 | 59 | 65 | 18 | 45 | 60 | 36 | 53 | 47 | 73 | 63 | 46 | 55 | 621 |
2014 | 77 | 71 | 55 | 79 | 86 | 49 | 57 | 98 | 70 | 86 | 36 | 70 | 833 |
2014 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 96 | 154 | 147 | 83 | 95 | 67 | 66 | 89 | 32 | 74 | 63 | 58 | 1024 |
2012 | 91 | 125 | 128 | 52 | 99 | 61 | 57 | 94 | 126 | 46 | 32 | 83 | 991 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 13 | 0 | 0 | 0 | 0 | 20 |
2011 | 83 | 114 | 109 | 123 | 76 | 59 | 50 | 81 | 89 | 103 | 57 | 38 | 983 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 111 | 65 | 68 | 13 | 31 | 315 |
Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 0.46mi - 5:00(10:45/mi) 117/128bpm [1258b/mi] 46cal 248/290W
2) 0.58mi - 6:00(10:21/mi) 136/142bpm [1407b/mi] 65cal 249/281W 3) 0.2mi - 2:00(9:54/mi) 142/143bpm [1407b/mi] 22cal 259/268W 4) 0.06mi - 45(13:35/mi) 142/145bpm [1930b/mi] 8cal 229/267W 5) 0mi - 1(25:08/mi) 139/139bpm [3494b/mi] 250/250W 6) 0mi - 1(20:52/mi) 139/139bpm [2901b/mi] 238/238W 7) 0mi - 1(19:55/mi) 139/139bpm [2768b/mi] 232/232W 8) 0mi - 1(15:44/mi) 139/139bpm [2187b/mi] 240/240W 9) 0mi - 1(8:50/mi) 139/139bpm [1228b/mi] 259/264W 10) 0mi - 1(17:48/mi) 139/139bpm [2475b/mi] 275/275W 11) 0mi - 1(15:31/mi) 139/139bpm [2157b/mi] 284/284W 12) 0mi - 3(14:33/mi) 139/139bpm [2022b/mi] 1cal 199/305W 13) 1mi - 11:23(11:23/mi) 141/149bpm [1606b/mi] 115cal 230/350W 14) 0.69mi - 7:15(10:30/mi) 142/146bpm [1491b/mi] 77cal 245/309W Add a comment
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1) 1mi - 11:11(11:11/mi) 127/142bpm [1420b/mi] 109cal 243/311W
2) 1mi - 11:35(11:35/mi) 143/159bpm [1657b/mi] 123cal 256/381W 3) 1mi - 11:44(11:44/mi) 149/163bpm [1749b/mi] 126cal 237/371W 4) 1mi - 10:53(10:53/mi) 148/161bpm [1610b/mi] 115cal 236/367W 5) 0.06mi - 38(10:07/mi) 154/154bpm [1559b/mi] 7cal 257/283W Add a comment
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1) 1mi - 18:46(18:46/mi) 98/106bpm [1838b/mi] 91cal 57/63rpm
2) 1mi - 17:59(17:59/mi) 101/110bpm [1817b/mi] 91cal 58/62rpm 3) 1mi - 18:36(18:36/mi) 101/111bpm [1878b/mi] 90cal 57/62rpm 4) 1mi - 18:33(18:33/mi) 97/102bpm [1800b/mi] 89cal 57/63rpm 5) 1mi - 18:57(18:57/mi) 96/103bpm [1819b/mi] 89cal 56/61rpm 6) 1mi - 18:57(18:57/mi) 96/107bpm [1819b/mi] 90cal 57/118rpm 7) 0.85mi - 16:53(19:55/mi) 95/102bpm [1892b/mi] 77cal 52/75rpm Add a comment
1) 1mi - 10:37(10:37/mi) 130/148bpm [1381b/mi] 108cal 256/325W
2) 1mi - 11:22(11:22/mi) 151/163bpm [1715b/mi] 126cal 265/367W 3) 1mi - 12:18(12:18/mi) 154/163bpm [1894b/mi] 136cal 246/400W 4) 0.81mi - 7:44(9:34/mi) 157/164bpm [1501b/mi] 89cal 242/306W Add a comment
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1) 1mi - 18:41(18:41/mi) 82/90bpm [1532b/mi] 89cal 57/71rpm
2) 1mi - 18:31(18:31/mi) 87/104bpm [1612b/mi] 93cal 57/65rpm 3) 1mi - 20:52(20:52/mi) 97/116bpm [2025b/mi] 110cal 55/63rpm 4) 1mi - 20:26(20:26/mi) 89/104bpm [1818b/mi] 91cal 54/62rpm 5) 1mi - 19:27(19:27/mi) 87/95bpm [1692b/mi] 87cal 56/80rpm 6) 1mi - 19:11(19:11/mi) 83/93bpm [1593b/mi] 86cal 56/116rpm 7) 0.31mi - 5:50(19:04/mi) 83/90bpm [1583b/mi] 27cal 55/59rpm Add a comment
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1) 1mi - 17:45(17:45/mi) 107/120bpm [1899b/mi] 93cal 58/63rpm
2) 1mi - 17:06(17:06/mi) 102/121bpm [1745b/mi] 90cal 60/87rpm 3) 0.6mi - 12:37(21:01/mi) 95/104bpm [1997b/mi] 59cal 46/64rpm Add a comment
1) 0.45mi - 5:00(11:00/mi) 113/127bpm [1244b/mi] 44cal 238/319W
2) 1mi - 10:30(10:30/mi) 135/141bpm [1417b/mi] 110cal 248/315W 3) 1mi - 10:16(10:16/mi) 143/145bpm [1467b/mi] 113cal 255/308W 4) 1mi - 10:10(10:10/mi) 145/149bpm [1475b/mi] 112cal 257/317W 5) 0.93mi - 10:04(10:51/mi) 143/148bpm [1551b/mi] 106cal 247/297W 6) 1mi - 10:20(10:20/mi) 149/153bpm [1539b/mi] 114cal 252/286W 7) 1mi - 10:46(10:46/mi) 147/151bpm [1583b/mi] 114cal 244/293W 8) 0.53mi - 5:50(11:04/mi) 146/153bpm [1615b/mi] 61cal 237/307W Add a comment
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1) 1mi - 9:57(9:57/mi) 143/155bpm [1423b/mi] 111cal 284/320W
2) 1mi - 9:42(9:43/mi) 157/158bpm [1524b/mi] 113cal 277/311W 3) 1mi - 9:35(9:35/mi) 155/158bpm [1486b/mi] 110cal 264/311W 4) 1mi - 10:59(10:59/mi) 153/160bpm [1681b/mi] 120cal 256/349W 5) 1mi - 10:13(10:13/mi) 152/157bpm [1553b/mi] 112cal 255/361W 6) 1mi - 9:47(9:47/mi) 150/155bpm [1468b/mi] 105cal 248/275W 7) 1mi - 9:25(9:25/mi) 155/158bpm [1461b/mi] 106cal 261/280W 8) 1mi - 10:10(10:10/mi) 157/167bpm [1595b/mi] 115cal 257/310W 9) 0.01mi - 4(8:57/mi) 163/163bpm [1459b/mi] 1cal 288/292W Add a comment
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1) 1mi - 19:00(19:00/mi) 89/100bpm [1692b/mi] 91cal 56/62rpm
2) 1mi - 19:25(19:25/mi) 98/117bpm [1903b/mi] 104cal 57/63rpm 3) 1mi - 20:17(20:17/mi) 88/98bpm [1785b/mi] 88cal 54/61rpm 4) 0.1mi - 2:01(19:39/mi) 89/92bpm [1749b/mi] 8cal 52/59rpm Add a comment
1) 1mi - 21:41(21:41/mi) 79/92bpm [1713b/mi] 90cal 50/79rpm
2) 1mi - 22:08(22:08/mi) 83/91bpm [1836b/mi] 96cal 47/79rpm 3) 0.17mi - 3:39(21:24/mi) 81/84bpm [1734b/mi] 16cal 53/57rpm Add a comment
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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1) 0.46mi - 5:00(10:59/mi) 120/127bpm [1317b/mi] 47cal 232/289W
2) 0.74mi - 8:00(10:46/mi) 136/143bpm [1463b/mi] 86cal 257/358W 3) 0.04mi - 30(13:11/mi) 134/140bpm [1767b/mi] 5cal 151/271W 4) 0.06mi - 30(7:50/mi) 139/146bpm [1089b/mi] 6cal 301/336W 5) 0.04mi - 30(12:46/mi) 146/148bpm [1864b/mi] 6cal 144/325W 6) 0.06mi - 30(8:04/mi) 148/152bpm [1193b/mi] 6cal 287/307W 7) 0.04mi - 30(14:06/mi) 151/154bpm [2128b/mi] 5cal 223/316W 8) 0.06mi - 30(7:45/mi) 149/150bpm [1154b/mi] 6cal 304/325W 9) 0.03mi - 30(15:18/mi) 151/153bpm [2310b/mi] 5cal 127/326W 10) 0.06mi - 30(7:47/mi) 143/148bpm [1112b/mi] 6cal 284/322W 11) 0.03mi - 30(14:28/mi) 145/150bpm [2099b/mi] 5cal 196/321W 12) 0.07mi - 30(7:32/mi) 150/156bpm [1129b/mi] 6cal 315/363W 13) 0.03mi - 30(14:19/mi) 157/158bpm [2247b/mi] 6cal 197/367W 14) 0.07mi - 30(7:06/mi) 152/155bpm [1079b/mi] 6cal 296/367W 15) 0.03mi - 30(19:55/mi) 152/155bpm [3028b/mi] 5cal 182/350W 16) 0.06mi - 30(8:56/mi) 137/144bpm [1223b/mi] 6cal 287/318W 17) 0.04mi - 30(13:42/mi) 142/146bpm [1946b/mi] 5cal 128/324W 18) 0.07mi - 30(7:36/mi) 152/156bpm [1155b/mi] 6cal 294/357W 19) 0.76mi - 8:00(10:29/mi) 152/157bpm [1593b/mi] 93cal 257/349W 20) 0mi - 2(12:23/mi) 153/154bpm [1893b/mi] 1cal 103/257W Add a comment
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1) 1mi - 17:33(17:33/mi) 106/120bpm [1860b/mi] 97cal 57/117rpm
2) 1mi - 17:05(17:05/mi) 95/103bpm [1623b/mi] 89cal 59/65rpm 3) 1mi - 15:18(15:21/mi) 100/128bpm [1535b/mi] 96cal 63/93rpm Add a comment
1) 0.46mi - 5:00(10:48/mi) 114/126bpm [1232b/mi] 45cal 245/322W
2) 0.68mi - 7:00(10:22/mi) 137/144bpm [1419b/mi] 76cal 279/376W 3) 0.7mi - 7:00(10:00/mi) 148/151bpm [1480b/mi] 80cal 270/334W 4) 0.83mi - 7:00(8:26/mi) 154/157bpm [1299b/mi] 84cal 297/332W 5) 0.47mi - 5:00(10:36/mi) 160/165bpm [1695b/mi] 58cal 253/318W 6) 0mi - 0(2:33/mi) 161/161bpm [409b/mi] 268/268W Add a comment
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1) 1mi - 20:43(20:43/mi) 99/117bpm [2051b/mi] 95cal 54/113rpm
2) 1mi - 19:18(19:18/mi) 88/93bpm [1698b/mi] 89cal 55/63rpm 3) 1mi - 18:54(18:54/mi) 82/89bpm [1550b/mi] 88cal 55/64rpm 4) 0.58mi - 11:09(19:17/mi) 80/87bpm [1543b/mi] 52cal 53/63rpm Add a comment
1) 0.46mi - 5:00(10:48/mi) 115/125bpm [1243b/mi] 45cal 238/304W
2) 1mi - 11:31(11:31/mi) 142/159bpm [1635b/mi] 124cal 266/366W 3) 0.35mi - 4:29(12:39/mi) 153/160bpm [1935b/mi] 50cal 267/361W 4) 0mi - 3(21:03/mi) 126/158bpm [2652b/mi] 164/252W Add a comment
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1) 1mi - 19:40(19:40/mi) 73/80bpm [1435b/mi] 88cal 52/62rpm
2) 1mi - 18:03(18:03/mi) 77/83bpm [1389b/mi] 90cal 58/62rpm 3) 1mi - 17:52(17:52/mi) 76/87bpm [1358b/mi] 88cal 58/64rpm 4) 1mi - 17:51(17:51/mi) 77/84bpm [1374b/mi] 89cal 58/64rpm 5) 1mi - 17:55(17:55/mi) 78/87bpm [1397b/mi] 89cal 58/63rpm 6) 1mi - 19:25(19:25/mi) 77/82bpm [1495b/mi] 90cal 53/62rpm 7) 0.16mi - 4:29(27:59/mi) 68/75bpm [1903b/mi] 14cal 30/66rpm Add a comment
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1) 1mi - 20:25(20:25/mi) 95/146bpm [1940b/mi] 99cal 51/123rpm
2) 1mi - 17:45(17:45/mi) 96/118bpm [1704b/mi] 100cal 59/68rpm 3) 1mi - 18:07(18:07/mi) 96/122bpm [1739b/mi] 102cal 58/125rpm 4) 1mi - 18:46(18:46/mi) 87/103bpm [1633b/mi] 93cal 54/65rpm 5) 0.61mi - 10:53(17:53/mi) 82/90bpm [1466b/mi] 55cal 57/62rpm Add a comment
1) 0.43mi - 5:00(11:30/mi) 125/136bpm [1437b/mi] 49cal 248/307W
2) 0.55mi - 7:00(12:42/mi) 144/152bpm [1829b/mi] 76cal 279/345W 3) 0mi - 0(2:35/mi) 150/150bpm [388b/mi] 235/235W Add a comment
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1) 1mi - 9:57(9:57/mi) 130/145bpm [1293b/mi] 105cal 276/350W
2) 1mi - 9:31(9:31/mi) 145/149bpm [1379b/mi] 107cal 266/357W 3) 1mi - 9:42(9:42/mi) 145/147bpm [1406b/mi] 108cal 274/366W 4) 1mi - 9:38(9:38/mi) 134/142bpm [1291b/mi] 97cal 268/335W 5) 1mi - 9:55(9:55/mi) 132/136bpm [1310b/mi] 102cal 271/331W 6) 1mi - 9:35(9:35/mi) 132/137bpm [1265b/mi] 104cal 266/318W 7) 1mi - 10:04(10:04/mi) 138/155bpm [1390b/mi] 109cal 255/299W 8) 1mi - 10:18(10:18/mi) 154/157bpm [1586b/mi] 115cal 249/319W 9) 1mi - 13:04(13:04/mi) 141/150bpm [1843b/mi] 112cal 203/327W 10) 1mi - 10:50(10:50/mi) 145/150bpm [1571b/mi] 107cal 233/307W 11) 1mi - 13:08(13:08/mi) 142/151bpm [1864b/mi] 109cal 203/322W 12) 1mi - 10:12(10:12/mi) 149/154bpm [1519b/mi] 106cal 244/322W 13) 1mi - 9:56(9:56/mi) 152/160bpm [1509b/mi] 107cal 250/317W 14) 0.25mi - 3:28(13:43/mi) 153/157bpm [2099b/mi] 35cal 186/287W Add a comment
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1) 1mi - 18:36(18:36/mi) 79/87bpm [1470b/mi] 87cal 57/68rpm
2) 1mi - 19:26(19:26/mi) 85/109bpm [1652b/mi] 99cal 55/64rpm 3) 1mi - 25:40(25:40/mi) 82/101bpm [2105b/mi] 101cal 40/78rpm 4) 1mi - 21:14(21:14/mi) 82/98bpm [1742b/mi] 91cal 51/70rpm 5) 1mi - 19:30(19:30/mi) 77/89bpm [1501b/mi] 84cal 56/66rpm 6) 1mi - 18:15(18:15/mi) 78/89bpm [1424b/mi] 88cal 57/64rpm 7) 0.22mi - 5:55(26:33/mi) 72/78bpm [1911b/mi] 20cal 36/60rpm Add a comment
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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1) 0.45mi - 5:00(11:14/mi) 110/117bpm [1236b/mi] 45cal 247/315W
2) 1mi - 10:01(10:01/mi) 133/141bpm [1333b/mi] 108cal 263/325W 3) 1mi - 10:01(10:01/mi) 141/144bpm [1412b/mi] 111cal 263/292W 4) 1mi - 10:05(10:05/mi) 144/151bpm [1451b/mi] 112cal 266/396W 5) 1mi - 9:58(9:58/mi) 147/150bpm [1465b/mi] 112cal 274/396W 6) 1mi - 9:54(9:54/mi) 144/146bpm [1427b/mi] 106cal 257/325W 7) 0.61mi - 6:00(9:50/mi) 145/149bpm [1426b/mi] 66cal 270/348W 8) 0.01mi - 3(8:32/mi) 147/148bpm [1254b/mi] 1cal 261/262W Add a comment
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1) 0.47mi - 5:00(10:40/mi) 112/119bpm [1195b/mi] 46cal 251/284W
2) 1mi - 10:47(10:47/mi) 127/136bpm [1370b/mi] 108cal 246/309W 3) 1mi - 10:20(10:20/mi) 138/145bpm [1425b/mi] 110cal 265/306W 4) 1mi - 10:39(10:39/mi) 139/149bpm [1480b/mi] 112cal 266/366W 5) 1mi - 10:35(10:35/mi) 140/148bpm [1481b/mi] 111cal 249/365W 6) 1mi - 10:22(10:22/mi) 141/148bpm [1461b/mi] 109cal 260/327W 7) 1mi - 10:33(10:33/mi) 140/148bpm [1476b/mi] 111cal 257/329W 8) 1mi - 10:31(10:31/mi) 136/143bpm [1431b/mi] 104cal 250/315W 9) 0.13mi - 1:13(9:19/mi) 141/142bpm [1313b/mi] 13cal 277/308W 10) 0mi - 1(6:14/mi) 141/141bpm [880b/mi] 260/260W Add a comment
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1) 0.45mi - 5:00(11:05/mi) 114/123bpm [1263b/mi] 45cal 243/314W
2) 1mi - 10:01(10:01/mi) 135/140bpm [1352b/mi] 109cal 273/317W 3) 1mi - 9:57(9:57/mi) 143/146bpm [1423b/mi] 112cal 271/347W 4) 1mi - 9:46(9:46/mi) 148/154bpm [1446b/mi] 112cal 288/351W 5) 1mi - 9:49(9:49/mi) 151/154bpm [1483b/mi] 115cal 270/339W 6) 1mi - 9:39(9:39/mi) 152/155bpm [1467b/mi] 110cal 260/285W 7) 0.09mi - 48(9:15/mi) 155/155bpm [1434b/mi] 9cal 250/263W 8) 0mi - 1(8:53/mi) 127/155bpm [1128b/mi] 141/256W Add a comment
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1) 1mi - 18:31(18:31/mi) 82/91bpm [1519b/mi] 92cal 57/65rpm
2) 1mi - 17:40(17:40/mi) 82/93bpm [1449b/mi] 91cal 59/65rpm 3) 1mi - 18:00(18:00/mi) 80/89bpm [1440b/mi] 89cal 57/67rpm 4) 1mi - 17:46(17:46/mi) 83/93bpm [1475b/mi] 90cal 59/64rpm 5) 1mi - 18:11(18:11/mi) 78/91bpm [1419b/mi] 90cal 58/64rpm 6) 1mi - 19:04(19:04/mi) 76/86bpm [1449b/mi] 89cal 55/63rpm 7) 0.2mi - 3:45(18:43/mi) 74/79bpm [1385b/mi] 17cal 56/65rpm Add a comment
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1) 1mi - 19:08(19:08/mi) 89/98bpm [1704b/mi] 92cal 56/61rpm
2) 1mi - 18:56(18:56/mi) 100/117bpm [1893b/mi] 108cal 54/109rpm 3) 1mi - 18:14(18:14/mi) 105/125bpm [1915b/mi] 114cal 54/64rpm 4) 1mi - 18:06(18:06/mi) 91/100bpm [1647b/mi] 84cal 58/70rpm 5) 1mi - 18:05(18:05/mi) 93/107bpm [1682b/mi] 89cal 58/125rpm 6) 1mi - 18:30(18:30/mi) 90/104bpm [1666b/mi] 90cal 55/121rpm 7) 0.7mi - 13:07(18:49/mi) 88/93bpm [1656b/mi] 62cal 56/61rpm Add a comment
1) 1mi - 9:35(9:35/mi) 126/148bpm [1209b/mi] 100cal 269/316W
2) 1mi - 9:35(9:35/mi) 156/161bpm [1496b/mi] 114cal 289/382W 3) 1mi - 9:29(9:29/mi) 163/177bpm [1546b/mi] 117cal 285/375W 4) 0.1mi - 53(8:32/mi) 167/168bpm [1424b/mi] 11cal 303/349W Add a comment
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1) 1mi - 11:46(11:46/mi) 131/143bpm [1542b/mi] 113cal 77/118rpm
2) 1mi - 11:40(11:40/mi) 135/144bpm [1575b/mi] 117cal 78/85rpm 3) 1mi - 11:14(11:14/mi) 138/143bpm [1550b/mi] 116cal 81/86rpm 4) 1mi - 10:58(10:58/mi) 145/151bpm [1589b/mi] 120cal 84/101rpm 5) 1mi - 10:32(10:32/mi) 142/149bpm [1495b/mi] 111cal 82/99rpm 6) 1mi - 10:31(10:31/mi) 142/147bpm [1493b/mi] 110cal 82/87rpm 7) 0.54mi - 5:44(10:35/mi) 142/146bpm [1502b/mi] 60cal 84/96rpm Add a comment
1) 0.46mi - 5:00(10:54/mi) 93/97bpm [1014b/mi] 43cal 250/324W
2) 0.47mi - 5:00(10:36/mi) 131/137bpm [1389b/mi] 54cal 273/322W 3) 0.19mi - 2:00(10:32/mi) 137/138bpm [1444b/mi] 22cal 271/284W 4) 0.81mi - 7:00(8:39/mi) 155/161bpm [1340b/mi] 88cal 309/360W 5) 0.14mi - 2:00(14:39/mi) 145/162bpm [2125b/mi] 21cal 185/345W 6) 0.8mi - 7:00(8:45/mi) 158/164bpm [1381b/mi] 89cal 306/372W 7) 0.46mi - 5:00(10:46/mi) 151/160bpm [1625b/mi] 58cal 253/309W 8) 0mi - 1(7:26/mi) 155/155bpm [1151b/mi] 284/285W Add a comment
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1) 1mi - 19:31(19:31/mi) 74/83bpm [1445b/mi] 91cal 55/62rpm
2) 1mi - 18:50(18:50/mi) 78/91bpm [1469b/mi] 95cal 57/61rpm 3) 1mi - 18:37(18:37/mi) 78/88bpm [1453b/mi] 94cal 56/66rpm 4) 1mi - 19:02(19:02/mi) 78/91bpm [1484b/mi] 92cal 54/64rpm 5) 1mi - 18:30(18:30/mi) 76/84bpm [1405b/mi] 88cal 56/65rpm 6) 1mi - 20:23(20:23/mi) 79/86bpm [1611b/mi] 96cal 49/123rpm 7) 0.21mi - 4:25(20:42/mi) 70/77bpm [1449b/mi] 20cal 50/62rpm Add a comment
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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1) 1mi - 11:22(11:22/mi) 120/131bpm [1364b/mi] 110cal 243/301W
2) 1mi - 11:34(11:34/mi) 126/134bpm [1456b/mi] 110cal 232/302W 3) 1mi - 10:50(10:50/mi) 128/143bpm [1386b/mi] 110cal 247/427W 4) 1mi - 10:20(10:20/mi) 140/146bpm [1446b/mi] 117cal 268/383W 5) 1mi - 10:34(10:34/mi) 144/149bpm [1522b/mi] 117cal 263/322W 6) 1mi - 10:14(10:14/mi) 145/157bpm [1483b/mi] 116cal 266/354W 7) 1mi - 10:02(10:02/mi) 145/151bpm [1456b/mi] 116cal 267/345W 8) 1mi - 10:04(10:04/mi) 148/154bpm [1491b/mi] 115cal 264/351W 9) 0.03mi - 17(8:56/mi) 147/148bpm [1312b/mi] 3cal 252/263W Add a comment
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1) 1mi - 11:47(11:47/mi) 124/137bpm [1461b/mi] 106cal 78/88rpm
2) 1mi - 14:14(14:14/mi) 109/131bpm [1552b/mi] 99cal 69/119rpm 3) 0.55mi - 6:03(11:02/mi) 131/142bpm [1446b/mi] 61cal 78/94rpm Add a comment
1) 1mi - 10:59(10:59/mi) 122/137bpm [1339b/mi] 112cal 251/306W
2) 1mi - 10:15(10:15/mi) 136/140bpm [1394b/mi] 115cal 268/318W 3) 1mi - 10:07(10:07/mi) 141/146bpm [1427b/mi] 117cal 271/310W 4) 1mi - 9:58(9:58/mi) 143/147bpm [1426b/mi] 115cal 268/340W 5) 1mi - 10:07(10:07/mi) 147/150bpm [1487b/mi] 119cal 273/321W 6) 1mi - 10:12(10:12/mi) 145/146bpm [1479b/mi] 116cal 264/296W 7) 0.08mi - 52(10:36/mi) 144/145bpm [1526b/mi] 9cal 243/259W Add a comment
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1) 0.47mi - 5:00(10:39/mi) 124/129bpm [1320b/mi] 51cal 247/305W
2) 0.88mi - 9:00(10:16/mi) 133/147bpm [1365b/mi] 101cal 267/363W 3) 0.25mi - 3:00(11:49/mi) 129/139bpm [1524b/mi] 29cal 218/287W 4) 0.23mi - 2:02(8:40/mi) 150/156bpm [1299b/mi] 25cal 290/343W 5) 0mi - 0(4:18/mi) 149/149bpm [641b/mi] 292/292W 6) 0mi - 1(12:48/mi) 149/149bpm [1908b/mi] 294/294W 7) 0mi - 1(19:17/mi) 149/149bpm [2874b/mi] 315/315W 8) 0mi - 2(50:52/mi) 149/149bpm [7579b/mi] 319/319W 9) 0mi - 1(16:49/mi) 149/149bpm [2507b/mi] 321/321W 10) 0mi - 1(29:32/mi) 149/149bpm [4402b/mi] 320/320W 11) 0mi - 1(1:09:44/mi) 149/149bpm [10391b/mi] 321/321W 12) 0mi - 1(0/mi) 149/149bpm [INFb/mi] 318/318W 13) 0mi - 1(46:46/mi) 149/149bpm [6969b/mi] 201/201W 14) 1mi - 10:10(10:10/mi) 140/155bpm [1422b/mi] 116cal 266/371W 15) 1mi - 10:20(10:20/mi) 146/157bpm [1508b/mi] 119cal 270/399W 16) 1mi - 10:00(10:00/mi) 145/158bpm [1450b/mi] 114cal 265/394W 17) 1mi - 9:54(9:54/mi) 144/150bpm [1425b/mi] 112cal 267/356W 18) 0.16mi - 1:23(8:39/mi) 152/153bpm [1316b/mi] 17cal 312/389W Add a comment
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1) 1mi - 20:46(20:46/mi) 77/97bpm [1599b/mi] 94cal 51/62rpm
2) 1mi - 18:43(18:43/mi) 91/109bpm [1703b/mi] 106cal 57/119rpm 3) 1mi - 17:29(17:29/mi) 94/123bpm [1643b/mi] 101cal 57/67rpm 4) 1mi - 18:16(18:16/mi) 79/88bpm [1443b/mi] 91cal 59/70rpm 5) 1mi - 18:24(18:24/mi) 83/111bpm [1527b/mi] 92cal 60/122rpm 6) 1mi - 17:28(17:28/mi) 82/97bpm [1433b/mi] 93cal 61/117rpm 7) 1mi - 17:49(17:49/mi) 83/91bpm [1479b/mi] 93cal 59/64rpm 8) 0.01mi - 5(17:45/mi) 76/77bpm [1349b/mi] 59/59rpm Add a comment
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1) 1mi - 18:45(18:45/mi) 90/143bpm [1687b/mi] 97cal 58/62rpm
2) 1mi - 18:10(18:10/mi) 82/91bpm [1489b/mi] 93cal 58/62rpm 3) 1mi - 18:29(18:29/mi) 81/99bpm [1498b/mi] 93cal 57/61rpm 4) 1mi - 18:49(18:49/mi) 78/88bpm [1467b/mi] 92cal 57/62rpm 5) 0.27mi - 5:04(18:39/mi) 80/88bpm [1492b/mi] 26cal 56/61rpm Add a comment
1) 0.47mi - 5:00(10:38/mi) 114/124bpm [1212b/mi] 48cal 258/331W
2) 1mi - 10:30(10:30/mi) 129/146bpm [1355b/mi] 115cal 264/339W 3) 0.16mi - 1:30(9:19/mi) 147/151bpm [1371b/mi] 18cal 307/352W 4) 0mi - 1(8:20/mi) 151/151bpm [1257b/mi] 326/328W Add a comment
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1) 1mi - 9:01(9:01/mi) 134/152bpm [1209b/mi] 103cal 291/364W
2) 1mi - 9:21(9:21/mi) 154/161bpm [1440b/mi] 116cal 294/358W 3) 1mi - 10:03(10:03/mi) 156/164bpm [1568b/mi] 123cal 284/417W 4) 1mi - 8:58(8:58/mi) 161/164bpm [1443b/mi] 114cal 297/334W 5) 1mi - 9:15(9:15/mi) 161/164bpm [1490b/mi] 117cal 286/335W 6) 1mi - 9:36(9:36/mi) 164/169bpm [1575b/mi] 123cal 302/364W 7) 0.03mi - 1:13(39:48/mi) 132/168bpm [5254b/mi] 5cal 41/304W 8) 0mi - 1(1:59:42/mi) 126/126bpm [15082b/mi] Add a comment
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