1) 5mi - 26:07(5:13/mi) 103/135bpm [538b/mi] 150cal
2) 5mi - 28:46(5:45/mi) 107/131bpm [616b/mi] 162cal
3) 2.19mi - 10:39(4:52/mi) 98/114bpm [476b/mi] 46cal
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1) 1mi - 7:46(7:46/mi) 128/143bpm [994b/mi] 97cal 354/505W
2) 1mi - 12:56(12:56/mi) 149/159bpm [1928b/mi] 170cal 333/449W
3) 1mi - 18:24(18:24/mi) 156/165bpm [2871b/mi] 241cal 301/496W
4) 1mi - 7:15(7:15/mi) 143/159bpm [1037b/mi] 90cal 292/462W
5) 1mi - 9:51(9:51/mi) 143/159bpm [1408b/mi] 113cal 255/453W
6) 1mi - 12:42(12:42/mi) 136/152bpm [1728b/mi] 107cal 142/456W
7) 1mi - 8:32(8:32/mi) 143/151bpm [1220b/mi] 116cal 339/455W
8) 1mi - 16:00(16:00/mi) 150/167bpm [2399b/mi] 184cal 286/563W
9) 1mi - 22:09(22:09/mi) 151/160bpm [3345b/mi] 211cal 247/471W
10) 1mi - 11:13(11:13/mi) 144/159bpm [1615b/mi] 121cal 249/478W
11) 1mi - 13:32(13:32/mi) 143/153bpm [1935b/mi] 128cal 264/466W
12) 1mi - 17:17(17:17/mi) 147/156bpm [2540b/mi] 181cal 250/505W
13) 1mi - 14:31(14:31/mi) 162/215bpm [2351b/mi] 195cal 224/439W
14) 1mi - 10:59(10:59/mi) 140/150bpm [1538b/mi] 84cal 146/350W
15) 1mi - 13:55(13:55/mi) 139/151bpm [1934b/mi] 118cal 182/472W
16) 1mi - 26:39(26:39/mi) 149/158bpm [3970b/mi] 245cal 203/400W
17) 1mi - 15:07(15:07/mi) 133/146bpm [2009b/mi] 101cal 108/436W
18) 1mi - 17:17(17:17/mi) 144/155bpm [2488b/mi] 152cal 247/469W
19) 1mi - 17:16(17:16/mi) 143/153bpm [2470b/mi] 153cal 252/454W
20) 1mi - 19:12(19:12/mi) 139/150bpm [2669b/mi] 132cal 138/348W
21) 1mi - 15:05(15:05/mi) 136/146bpm [2051b/mi] 104cal 80/196W
22) 0.89mi - 10:06(11:17/mi) 140/149bpm [1580b/mi] 79cal 121/255W
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1) 5mi - 23:11(4:38/mi) 107/135bpm [496b/mi] 151cal
2) 5mi - 25:05(5:01/mi) 104/144bpm [522b/mi] 136cal
3) 2.1mi - 11:12(5:20/mi) 105/131bpm [561b/mi] 60cal
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