borobhoy

Last on at 7pm, 21st Mar 2024

M45

About
Bests
All Races
Mileage
Training

Races
30
Miles
5648
Miles
155
Miles
6589
WAVA
62.92%
10k
42:51
Half
1:32:15
Mara
3:29:10
56M
3:23:59
112M
5:58:42
2.4M
1:17:50

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Recent Training
19th May	General	13.3mi	1:56:07
19th May	General	0.3mi	7:00
19th May	General	55.1mi	2:58:00
19th May	General	0.3mi	5:06
19th May	General	1.2mi	44:04

12 Month Benchmarks	Run	Bike
Mile	7:32	2:39
5k	25:03	9:10
5mi	40:35	15:06
10k	50:52	18:51
10mi	1:25:48	31:03
Half	1:54:23	40:46
20mi	4:16:38	1:03:05
Mara	5:53:06	1:23:10
50k	7:03:57	1:39:21
40mi	9:21:34	2:07:16
75k	10:57:24	2:28:30
50mi	11:44:17	2:40:01

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	PB	WB
10km	2		44:01 60.18	42:51 61.97		42:51 6:54/mi	61.97
13.1mi	7		1:32:15 62.92		1:36:59 60.11	1:32:15 7:03/mi	62.92
26.2mi	7	3:29:36 58.00	3:30:49 57.73	3:42:47 54.72	3:29:10 58.44	3:29:10 7:59/mi	58.44

2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon		0.00	26.2mi
19 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100mi
29 Aug	Leeds & Liverpool Canal 130		0.00	130mi
2 Aug	York 10k - Jane Tomlinson Run for all		0.00	10km
26 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
12 Jul	Leeds 10k - Jane Tomlinson Run For All		0.00	10km
14 Jun	Hull 10k - Jane Tomlinson Run for All		0.00	10km
31 May	Outlaw Half Ironman	/ /	0.00	1.2miles/56miles/13.1miles
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon		0.00	13.1mi
11 Sep	Ironman Wales	/ /	0.00	2.4miles/112miles/26.2miles
24 Jul	The Outlaw Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
19 Jun	Ironman UK 70.3	/ /	0.00	1.2miles/56miles/13.1miles
22 May	Primera Swashbuckler Triathlon	/ /	0.00	1.9km/80km/22km
23 Jan	Brass Monkey Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k		0.00	10km
21 Nov	Newcastle Town Moor Marathon	3:59:45	50.98	26.2mi
10 Oct	Swindon Half Marathon SB	1:36:59	60.11	13.1mi
19 Sep	Great North Run	1:38:04	59.44	13.1mi
8 Aug	Outlaw Triathlon	1:17:50 / 5:58:42 / 4:28:38	0.00	2.4miles/112miles/26.2miles
1 Aug	Ironman UK	1:22:51 / 6:31:19 / 3:59:51	0.00	2.4miles/112miles/26.2miles
3 Jul	The Cleveland Steelman Triathlon	/ /	0.00	2km/90km/21km
27 Jun	A Day In The Lakes Triathlon	39:09 / 3:23:59 / 2:27:15	0.00	1.2miles/56miles/13.1miles
29 May	The 5 Dale 100		0.00	100mi
25 Apr	London Marathon	3:37:37	56.17	26.2mi
11 Apr	Blackpool Marathon PB	3:29:10	58.44	26.2mi
28 Mar	Baildon Boundary Way	1:56:05	50.22	13.1mi
21 Feb	Great North West Half Marathon	1:38:23	59.25	13.1mi
2009		Result	WAVA	Distance
2 Aug	Ironman UK	1:41:04 / 7:31:16 / 5:11:04	0.00	2.4miles/112miles/26.2miles
14 Jun	Ironman 70.3 UK Wimblball	46:03 / 3:26:01 / 2:11:10	0.00	1.2miles/56miles/13.1miles
19 Apr	Winchester Fast Twitch Triathlon	8:36 / 1:09:42 / 35:26	0.00	0.4km/20miles/6miles
5 Apr	Paris Marathon SB	3:42:47	54.72	26.2mi
22 Feb	Winchester 10k PB	42:51	61.97	10km
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog SB	44:01	60.18	10km
19 Oct	Abingdon Marathon	3:48:13	53.33	26.2mi
5 Oct	Great North Run	1:39:13	58.50	13.1mi
21 Sep	New Forest Middle Distance Triathlon	/ / 6:48:00	0.00	0miles/0miles/70.3miles
25 May	Edinburgh Marathon SB	3:30:49	57.73	26.2mi
16 Mar	Fleet Half Marathon PB	1:32:15	62.92	13.1mi
2 Mar	Reading Half Marathon	1:34:11	61.63	13.1mi
2006		Result	WAVA	Distance
11 Jun	Edinburgh Marathon SB	3:29:36	58.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2024	0	0	63	45	26	0	0	0	0	0	0	0	134
2024	0	0	0	0	55	0	0	0	0	0	0	0	55
2019	17.2	13.6	12.5	0	1.6	0	0	0	0	0	0	0	44.7
2019	30	77	131	38	13	0	0	0	0	0	0	0	290
2019	143	98	67	500	97	0	0	0	0	0	0	0	907
2018	9.2	0	0	0	2.9	1.3	12.3	19.5	8.7	2.5	1.1	3.2	60.6
2018	75	73	0	22	144	53	62	102	141	73	157	59	961
2018	33	0	0	74	239	91	307	543	235	0	0	17	1540
2017	0	0	0	0	1.2	0	4.4	0	0	0	0	0	5.7
2017	60	85	111	116	79	14	60	40	151	248	225	154	1342
2017	57	0	169	263	208	81	294	30	0	0	0	50	1153
2016	0	0	0	0	1.4	0	4	0	0	1	10.4	6.1	22.9
2016	170	213	205	254	119	35	57	236	56	53	66	76	1539
2016	174	77	117	205	443	71	206	80	50	61	71	0	1556
2015	0	6	28	126	166	133	120	156	181	87	34	100	1138
2015	0	45	0	199	0	93	201	0	33	0	23	98	693
2010	0	0	0	1.6	10.5	7.6	0	0	0	0	0	0	19.6
2010	0	0	21	83	75	60	4	0	0	0	0	0	244
2010	0	0	0	72	289	298	0	0	0	0	0	27	686

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	-	-	4.2mi, 36:47 Run - General 1) 6.77km - 36:47(5:26/km) 148/168bpm [805b/km] 549cal Add a comment	-	-	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
7.1mi, 1:02:28 Run - General 1) 11.41km - 1:02:28(5:28/km) 142/153bpm [777b/km] 890cal Add a comment	-	0mi, 7:02 Run - General Add a comment 4.5mi, 40:04 Run - General 1) 7.31km - 40:04(5:29/km) 138/150bpm [757b/km] 561cal Add a comment	-	-	-	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
0mi, 1:09:58 Bike - General 1) 0km - 1:09:58(0/km) 138/167bpm [INFb/km] 801cal Add a comment	-	7.3mi, 1:00:33 Run - General 1) 3.11km - 15:39(5:02/km) 140/151bpm [705b/km] 231cal 2) 2.92km - 15:41(5:22/km) 149/155bpm [799b/km] 235cal 3) 2.98km - 14:20(4:48/km) 158/167bpm [759b/km] 230cal 4) 2.7km - 14:54(5:31/km) 158/163bpm [871b/km] 226cal Add a comment	-	-	-	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	-	1.3mi, 19:26 Run - General 1) 1.88km - 16:57(9:02/km) 111/128bpm [1003b/km] 142cal 2) 0.2km - 2:28(12:13/km) 96/105bpm [1172b/km] 12cal Add a comment	13.3mi, 1:56:07 Run - General 1) 21.38km - 1:56:07(5:26/km) 158/167bpm [858b/km] 1706cal 81/91rpm Add a comment 0.3mi, 7:00 Cross - General 1) 0.51km - 7:00(13:48/km) 140/155bpm [1931b/km] 49cal 81/91rpm Add a comment 55.1mi, 2:58:00 Bike - General 1) 5km - 10:47(2:09/km) 144/149bpm [310b/km] 146cal 46/91rpm 2) 5km - 9:44(1:57/km) 139/144bpm [270b/km] 114cal 46/91rpm 3) 5km - 10:57(2:11/km) 144/156bpm [315b/km] 140cal 46/91rpm 4) 5km - 9:27(1:53/km) 143/154bpm [270b/km] 111cal 46/91rpm 5) 5km - 9:33(1:55/km) 139/146bpm [265b/km] 88cal 46/91rpm 6) 5km - 10:23(2:05/km) 143/151bpm [297b/km] 118cal 46/91rpm 7) 5km - 9:43(1:57/km) 140/150bpm [272b/km] 89cal 46/91rpm 8) 5km - 10:20(2:04/km) 142/149bpm [293b/km] 105cal 46/91rpm 9) 5km - 9:59(2:00/km) 137/145bpm [273b/km] 71cal 46/91rpm 10) 5km - 10:07(2:01/km) 138/147bpm [279b/km] 77cal 46/91rpm 11) 5km - 10:00(2:00/km) 144/150bpm [288b/km] 106cal 46/91rpm 12) 5km - 10:06(2:01/km) 146/155bpm [295b/km] 114cal 46/91rpm 13) 5km - 9:52(1:58/km) 148/159bpm [292b/km] 119cal 46/91rpm 14) 5km - 9:26(1:53/km) 147/154bpm [277b/km] 105cal 46/91rpm 15) 5km - 10:01(2:00/km) 147/157bpm [294b/km] 114cal 46/91rpm 16) 5km - 10:25(2:05/km) 151/163bpm [315b/km] 130cal 46/91rpm 17) 5km - 9:12(1:50/km) 150/167bpm [276b/km] 104cal 46/91rpm 18) 3.74km - 8:00(2:08/km) 152/161bpm [325b/km] 106cal 46/91rpm Add a comment 0.3mi, 5:06 Cross - General 1) 0.51km - 5:06(10:04/km) 135/150bpm [1358b/km] 57cal 46/91rpm Add a comment 1.2mi, 44:04 Swim - General 1) 0.5km - 11:09(22:18/km) 124/129bpm [2766b/km] 131cal 27/38rpm 2) 0.5km - 12:03(24:06/km) 123/130bpm [2965b/km] 127cal 27/145rpm 3) 0.5km - 11:36(23:13/km) 129/138bpm [2994b/km] 127cal 28/137rpm 4) 0.42km - 9:15(22:01/km) 127/135bpm [2795b/km] 91cal 28/133rpm Add a comment	-

borobhoy

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