sibbo
Last on at 6am, 29th May 2024
M60
- About
- Bests
- All Races
- Mileage
- Training
-
Races
87 -
Miles
7790 -
Miles
0 -
Miles
668 -
Miles
16 -
WAVA
74.41% -
5k
21:09 -
5M
33:04 -
10k
41:26 -
10M
1:13:35 -
Half
1:32:52 -
20M
2:53:53 -
Mara
3:36:08
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
2nd Jun
|
General | 3mi | 29:25 |
2nd Jun
|
General | 1mi | 13:15 |
31st May
|
General | 4mi | 37:35 |
28th May
|
General | 3.8mi | 36:44 |
24th May
|
General | 3mi | 28:50 |
12 Month Benchmarks | Run |
---|---|
Mile | 4:45 |
5k | 28:39 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
29 May | Hatfield Broad Oak 10K Road Race SB | 44:04 | 70.39 | 10km |
14 May | Great Baddow 10 SB | 1:13:41 | 69.65 | 10mi |
23 Apr | London Marathon SB | 3:49:23 | 62.10 | 26.2mi |
15 Jan | Benfleet 15 | 0.00 | 15mi | |
2016 | Result | WAVA | Distance | |
20 Nov | Valencia Marathon | 4:00:23 | 58.73 | 26.2mi |
2 Oct | Pleshey Half Marathon PB | 1:32:52 | 72.50 | 13.1mi |
17 Sep | Great Notley parkrun PB | 21:09 | 71.34 | 5km |
11 Sep | New Forest Marathon PB | 3:36:08 | 65.31 | 26.2mi |
23 Jul | Cotswold 24 Hour Race | 0.00 | 100mi | |
16 Jul | Great Notley parkrun | 21:11 | 71.23 | 5km |
10 Jul | Felsted 10k (Essex Championship) PB | 41:26 | 74.21 | 10km |
24 Jun | Springfield Friday night 5 PB | 33:04 | 74.41 | 5mi |
19 Jun | Sudbury Tri | / / | 0.00 | 400metres/21.5km/5km |
30 May | Hatfield Broad Oak 10K Road Race | 42:23 | 72.55 | 10km |
28 May | Great Notley parkrun | 21:36 | 69.86 | 5km |
15 May | Great Baddow 10 PB | 1:13:35 | 69.12 | 10mi |
2 May | Witham may day 5 (Essex champs) | 35:50 | 68.66 | 5mi |
24 Apr | Madrid Rock n Roll Marathon | 3:54:51 | 60.11 | 26.2mi |
2 Apr | Orion 15 | 2:48:27 | 46.17 | 15mi |
21 Feb | Seville Marathon | 4:01:39 | 58.42 | 26.2mi |
2015 | Result | WAVA | Distance | |
26 Dec | Witham Running Club Boxing Day 5 SB | 37:58 | 64.81 | 5mi |
15 Nov | Valencia Marathon SB | 3:57:23 | 58.93 | 26.2mi |
4 Oct | Bournemouth Marathon | 4:07:52 | 56.44 | 26.2mi |
13 Sep | Pleshey Half Marathon | 1:48:29 | 61.50 | 13.1mi |
5 Jul | Potteries Marathon | 4:12:05 | 55.50 | 26.2mi |
23 May | Great Notley parkrun SB | 22:30 | 66.52 | 5km |
17 May | Tewkesbury Half | 1:46:00 | 62.95 | 13.1mi |
19 Apr | Bungay Marathon | 4:02:19 | 57.73 | 26.2mi |
11 Apr | Great Notley parkrun | 22:32 | 66.42 | 5km |
15 Mar | Essex 20 PB | 2:53:53 | 60.34 | 20mi |
8 Feb | Great Bentley Half Marathon SB | 1:45:24 | 63.30 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 37:38 | 64.83 | 5mi |
16 Nov | Valencia Marathon SB | 3:51:10 | 59.98 | 26.2mi |
25 Oct | Great Notley parkrun SB | 22:21 | 66.42 | 5km |
5 Oct | Bournemouth Marathon | 3:58:17 | 58.19 | 26.2mi |
21 Jun | Maldon Prom parkrun | 22:57 | 64.68 | 5km |
24 May | Maldon Prom parkrun | 22:47 | 65.16 | 5km |
6 Apr | Bungay Marathon | 4:09:22 | 55.60 | 26.2mi |
23 Feb | Seville marathon | 4:19:23 | 53.46 | 26.2mi |
2013 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 36:35 | 66.12 | 5mi |
6 Oct | Bournemouth Marathon | 4:28:31 | 51.18 | 26.2mi |
8 Sep | Great Bardfield 10k SB | 46:06 | 64.99 | 10km |
14 Apr | Bungay Marathon SB | 4:13:46 | 54.16 | 26.2mi |
3 Mar | Essex 20 (Incorporating Essex champs) SB | 2:58:05 | 57.88 | 20mi |
10 Feb | Great Bentley Half Marathon SB | 1:43:39 | 63.24 | 13.1mi |
2012 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 37:24 | 64.14 | 5mi |
21 Oct | Abingdon Marathon SB | 3:56:13 | 57.68 | 26.2mi |
20 May | Great Baddow 10 SB | 1:17:42 | 63.20 | 10mi |
2011 | Result | WAVA | Distance | |
30 May | Hatfield Broad Oak 10K Road Race SB | 48:01 | 61.36 | 10km |
22 May | Great Baddow 10 SB | 1:20:02 | 60.84 | 10mi |
2 May | Witham Boxing Day 5 Rerun SB | 37:04 | 63.65 | 5mi |
17 Apr | London Marathon SB | 4:18:54 | 52.17 | 26.2mi |
6 Mar | Essex 20M SB | 2:56:40 | 57.33 | 20mi |
6 Feb | Great Bentley Half Marathon SB | 1:48:04 | 59.61 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:43:15 | 61.85 | 13.1mi |
17 Oct | Abingdon Marathon SB | 3:59:30 | 55.91 | 26.2mi |
12 Sep | Robin Hood Marathon | 4:20:25 | 51.42 | 26.2mi |
29 Aug | Mersea 10 | 1:21:51 | 58.98 | 10mi |
15 Aug | Great Yarmouth Half Marathon | 1:51:22 | 57.34 | 13.1mi |
13 Jun | Southend Half Marathon | 1:48:20 | 58.95 | 13.1mi |
23 May | Great Baddow 10 SB | 1:27:03 | 55.46 | 10mi |
25 Apr | London Marathon | 4:28:23 | 49.89 | 26.2mi |
20 Mar | Orion 15 PB | 2:21:14 | 52.23 | 15mi |
14 Mar | Silverstone Half Marathon | 1:56:59 | 54.59 | 13.1mi |
7 Mar | Essex 20 SB | 3:00:57 | 55.50 | 20mi |
7 Feb | Great Bentley Half Marathon | 1:48:36 | 58.81 | 13.1mi |
2009 | Result | WAVA | Distance | |
8 Nov | Stebbing 10 SB | 1:17:03 | 62.13 | 10mi |
18 Oct | Abingdon Marathon SB | 4:14:07 | 52.24 | 26.2mi |
4 Oct | Felixstowe Half Marathon SB | 1:49:13 | 57.98 | 13.1mi |
13 Sep | Great Bardfield Charity 10k SB | 46:22 | 62.49 | 10km |
30 Aug | Mersea 10 | 1:18:33 | 60.94 | 10mi |
26 Jul | Harlow 10 | 1:21:03 | 59.06 | 10mi |
28 Jun | Horndon Feast & Fayre 10K | 49:45 | 58.24 | 10km |
25 May | Hatfield Broad Oak 10k | 47:54 | 60.49 | 10km |
17 May | Great Baddow 10 | 1:18:08 | 61.27 | 10mi |
2 May | SOUTHERN MENS LEAGUE SB | 22:17 | 64.03 | 5km |
15 Mar | Silverstone Half Marathon | 1:50:18 | 57.41 | 13.1mi |
25 Jan | Benfleet 15 SB | 2:30:52 | 48.48 | 15mi |
2008 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 37:57 | 61.16 | 5mi |
9 Nov | Stebbing 10 SB | 1:24:00 | 56.51 | 10mi |
14 Sep | Great Bardfield Charity 10K SB | 49:09 | 58.47 | 10km |
26 May | Hatfield Broad Oak 10K | 50:02 | 57.44 | 10km |
9 Mar | Silverstone Half Marathon SB | 1:58:02 | 53.19 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Sep | Great Bardfield Charity 10k SB | 51:52 | 54.96 | 10km |
22 Apr | London Marathon SB | 5:02:14 | 43.20 | 26.2mi |
18 Mar | Silverstone Half Marathon SB | 2:00:23 | 51.72 | 13.1mi |
2006 | Result | WAVA | Distance | |
19 Mar | Silverstone Half Marathon SB | 2:00:13 | 51.36 | 13.1mi |
2005 | Result | WAVA | Distance | |
13 Mar | Silverstone Half Marathon SB | 2:11:41 | 46.50 | 13.1mi |
1984 | Result | WAVA | Distance | |
13 May | London Marathon SB | 5:01:19 | 40.34 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 11 | 2 | 9 | 17 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2023 | 0 | 3 | 6 | 0 | 3 | 3 | 0 | 5 | 15 | 3 | 0 | 6 | 44 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 5 |
2022 | 7 | 0 | 3 | 0 | 6 | 3 | 9 | 9 | 10 | 10 | 3 | 0 | 61 |
2021 | 0 | 0 | 2 | 5 | 8 | 0 | 2 | 15 | 9 | 25 | 19 | 0 | 86 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 11 |
2020 | 12 | 0 | 8 | 11 | 16 | 7 | 3 | 0 | 0 | 1 | 0 | 0 | 57 |
2020 | 55 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2019 | 72 | 115 | 60 | 61 | 42 | 4 | 79 | 92 | 89 | 4 | 20 | 0 | 636 |
2019 | 59 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2018 | 61 | 53 | 80 | 85 | 72 | 69 | 85 | 74 | 18 | 37 | 54 | 79 | 767 |
2018 | 0 | 0 | 27 | 40 | 57 | 14 | 0 | 0 | 21 | 0 | 0 | 0 | 158 |
2017 | 113 | 145 | 158 | 119 | 79 | 93 | 35 | 55 | 85 | 113 | 70 | 59 | 1124 |
2017 | 0 | 0 | 42 | 33 | 58 | 16 | 25 | 0 | 0 | 0 | 0 | 0 | 173 |
2016 | 128 | 159 | 205 | 165 | 197 | 163 | 189 | 184 | 152 | 153 | 125 | 84 | 1906 |
2016 | 0 | 0 | 0 | 0 | 18 | 0 | 11 | 0 | 10 | 20 | 66 | 0 | 124 |
2015 | 87 | 112 | 12 | 82 | 114 | 97 | 99 | 127 | 121 | 97 | 61 | 89 | 1098 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 32 | 0 | 0 | 0 | 63 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 | 53 | 166 |
2013 | 65 | 81 | 137 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 283 |
2011 | 0 | 0 | 72 | 72 | 66 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 219 |
2009 | 61 | 66 | 58 | 84 | 66 | 54 | 105 | 168 | 159 | 107 | 58 | 0 | 986 |
2008 | 4 | 32 | 41 | 20 | 14 | 3 | 12 | 1 | 12 | 10 | 20 | 60 | 230 |
2007 | 0 | 0 | 0 | 0 | 29 | 8 | 10 | 10 | 6 | 4 | 4 | 6 | 78 |
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
1) 1mi - 9:17(9:17/mi) 150/172bpm [1393b/mi] 107cal 6.46/8.33mph
2) 1mi - 9:22(9:22/mi) 163/173bpm [1527b/mi] 117cal 6.41/8.39mph 3) 0.35mi - 3:00(8:38/mi) 162/167bpm [1400b/mi] 37cal 6.95/8.56mph Add a comment
1) 0.76mi - 7:30(9:54/mi) 142/159bpm [1406b/mi] 84cal 6.06/6.76mph
Add a comment
|
-
|
-
|
-
|
-
|
-
|
1) 1mi - 9:49(9:49/mi) 143/153bpm [1404b/mi] 105cal 6.11/6.64mph
2) 1mi - 9:28(9:28/mi) 155/159bpm [1468b/mi] 111cal 6.34/6.72mph 3) 1mi - 9:36(9:36/mi) 158/167bpm [1517b/mi] 114cal 6.25/6.57mph 4) 0.21mi - 1:51(8:59/mi) 164/166bpm [1473b/mi] 22cal 6.68/6.7mph Add a comment
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
-
|
-
|
-
|
1) 1mi - 9:58(9:58/mi) 136/148bpm [1355b/mi] 104cal 6.02/6.93mph
2) 1mi - 9:38(9:39/mi) 156/164bpm [1504b/mi] 113cal 6.22/7.47mph 3) 1mi - 9:11(9:11/mi) 165/169bpm [1515b/mi] 117cal 6.53/7.08mph 4) 0.01mi - 2(6:46/mi) 168/168bpm [1137b/mi] 8.87/6.74mph Add a comment
|
-
|
-
|
-
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
1) 1mi - 9:25(9:25/mi) 141/159bpm [1327b/mi] 103cal 6.37/37.74mph
2) 0.37mi - 2:54(7:50/mi) 135/140bpm [1058b/mi] 29cal 7.65/8.47mph 3) 0.13mi - 1:48(14:03/mi) 142/153bpm [1994b/mi] 17cal 4.27/7.39mph 4) 0.37mi - 2:56(7:49/mi) 159/175bpm [1244b/mi] 36cal 7.67/8.31mph 5) 0.13mi - 2:12(17:24/mi) 145/173bpm [2522b/mi] 21cal 3.45/7.72mph 6) 0.37mi - 2:52(7:46/mi) 150/154bpm [1165b/mi] 33cal 7.73/8.01mph 7) 0.13mi - 2:02(15:28/mi) 149/162bpm [2306b/mi] 21cal 3.88/7.83mph 8) 0.38mi - 2:55(7:43/mi) 159/173bpm [1227b/mi] 35cal 7.78/8.14mph 9) 0.13mi - 2:21(18:34/mi) 142/166bpm [2636b/mi] 21cal 3.23/8.08mph 10) 0.25mi - 1:55(7:37/mi) 158/171bpm [1203b/mi] 22cal 7.88/8.2mph 11) 0.53mi - 5:23(10:06/mi) 156/172bpm [1576b/mi] 64cal 5.94/7.6mph Add a comment
|
-
|
-
|
1) 1mi - 9:45(9:45/mi) 139/149bpm [1355b/mi] 107cal 6.16/6.8mph
2) 1mi - 9:08(9:08/mi) 153/165bpm [1396b/mi] 108cal 6.57/7.7mph 3) 1mi - 9:03(9:03/mi) 158/167bpm [1430b/mi] 111cal 6.63/7.1mph 4) 1mi - 9:38(9:38/mi) 159/166bpm [1531b/mi] 118cal 6.23/6.87mph 5) 0mi - 2(6:52/mi) 165/165bpm [1132b/mi] 8.75/6.3mph Add a comment
|
-
|
1) 1mi - 9:48(9:48/mi) 144/156bpm [1411b/mi] 111cal 6.12/7.22mph
2) 1mi - 10:09(10:09/mi) 152/158bpm [1543b/mi] 120cal 5.91/6.97mph 3) 1mi - 9:26(9:26/mi) 162/167bpm [1528b/mi] 119cal 6.36/7.24mph 4) 0mi - 2(7:25/mi) 167/167bpm [1238b/mi] 8.09/5.74mph Add a comment
1) 1mi - 13:15(13:16/mi) 101/116bpm [1340b/mi] 104cal 4.52/5.87mph
Add a comment
|
-
|