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Last on at 9pm, 19th May 2024

M75 Wiltshire

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Recent Training
19th May	General	2.9mi	28:45
18th May	General	3.2mi	28:08
16th May	General	4.2mi	38:01
14th May	General	3.1mi	28:33
12th May	Race	7mi	1:03:47

Planned Races
Race for Men Salisbury 10k	26th May
Burrator 10K	1st Jun

12 Month Benchmarks	Run
Mile	8:02
5k	25:09
5mi	42:25
10k	53:11
10mi	1:26:04

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2024 Targets	Set your targets
Run 840

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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	20								21:02 74.81						21:44 76.33		22:09 76.44	22:04 77.30	22:09 77.83	23:18 74.84				24:24 75.56	24:10 77.56		21:02 6:46/mi	77.83
8km	1								33:18 76.78																		33:18 6:42/mi	76.78
5mi	13						37:46 66.88			35:52 72.33			36:02 74.00	36:46 73.21	35:51 75.78			36:50 75.92	37:29 75.34			38:31 75.84			40:08 76.01	40:39 76.31	35:51 7:10/mi	76.31
6.2mi	2							45:33 69.90	46:22 69.30																		45:33 7:20/mi	69.90
10km	101						46:53 67.35	43:30 73.91	43:55 73.21	44:31 72.89	45:28 72.03	45:51 72.10	45:29 73.37	45:16 75.15	45:06 76.16	45:05 76.19	45:48 76.49	47:35 73.62	46:45 76.08	48:35 73.57	49:31 73.81	50:01 73.08	52:06 72.05	52:24 72.72	50:23 75.63	54:48 70.68	43:30 7:00/mi	76.49
6.5mi	2													51:08 69.14		51:07 70.51											51:07 7:52/mi	70.51
10.8km	1								49:45 70.36																		49:45 7:24/mi	70.36
6.8mi	1																							1:11:42 57.67			1:11:42 10:33/mi	57.67
11km	4									55:04 65.22						55:17 68.79			57:21 68.32	57:22 69.00							55:04 8:03/mi	69.00
7mi	1																									1:03:47 68.59	1:03:47 9:10/mi	68.59
7mi	1												58:10 65.14														58:10 8:19/mi	65.14
12km	1																	58:10 73.15									58:10 7:48/mi	73.15
8mi	1															1:04:09 70.09											1:04:09 8:01/mi	70.09
8.2mi	1					1:06:12 63.45																					1:06:12 8:04/mi	63.45
8.3mi	1																1:05:37 71.51										1:05:37 7:57/mi	71.51
10mi	36	1:28:24 57.03	1:25:55 59.20	1:15:40 67.22	1:18:41 65.82	1:16:15 68.54	1:18:39 67.07	1:20:00 65.94	1:18:07 68.79	1:15:03 71.61	1:17:48 69.73	1:18:14 70.70	1:18:10 70.99	1:15:04 75.13	1:13:53 76.34	1:17:47 73.71	1:16:02 75.68	1:18:26 74.11	1:20:19 73.12	1:22:12 72.19		1:23:52 73.35		1:31:51 67.93	1:25:37 74.25	1:30:27 71.24	1:13:53 7:23/mi	76.34
20km	1											2:04:24 55.31															2:04:24 10:01/mi	55.31
13.1mi	27	1:50:12 60.55	1:59:03 56.05	1:45:02 64.69	1:43:31 65.63	1:51:00 61.77	1:53:22 61.61	1:46:50 66.00	1:47:33 66.19		1:46:53 67.89		1:47:43 68.03	1:48:46 68.05			1:58:17 65.16	1:45:08 73.54			1:52:59 70.44		1:55:15 71.85				1:43:31 7:54/mi	73.54
16mi	2				2:07:41 65.85																						2:07:41 7:59/mi	65.85
26.2mi	2	4:45:00 48.65			4:04:05 58.36																						4:04:05 9:19/mi	58.36

Date	Planned Races			Distance
1 Jun	Burrator 10K Confirmed			10km
26 May	Race for Men Salisbury 10k Confirmed			10km
2024		Result	WAVA	Distance
12 May	HOUGHTON TRAIL RUN PB	1:03:47	68.59	6.96mi
24 Mar	bournemouth bay SB	54:48	70.68	10km
17 Mar	Salisbury 10 Mile Road Race SB	1:30:27	71.24	10mi
21 Jan	Romsey 5miler SB	40:39	76.31	5mi
2023		Result	WAVA	Distance
15 Oct	Great South Run	1:26:47	74.25	10mi
28 May	Race for Men Salisbury 10k	55:47	68.31	10km
14 May	RNLI Lymington 10k SB	50:23	75.63	10km
22 Apr	Torbay Velopark parkrun SB	24:10	77.56	5km
26 Mar	Salisbury 10 mile SB	1:25:37	74.01	10mi
22 Jan	Romsey 5 SB	40:08	76.01	5mi
2022		Result	WAVA	Distance
11 Dec	Southampton 10k SB	52:24	72.72	10km
27 Nov	Boscombe 10K	53:05	71.79	10km
25 Jun	Moors Valley parkrun SB	24:24	75.56	5km
9 Apr	beat the train PB	1:11:42	57.67	6.8mi
3 Apr	Salisbury 10 Mile Road Race SB	1:31:51	67.93	10mi
2021		Result	WAVA	Distance
17 Oct	Chalke Valley Challenge SB	52:06	72.05	10km
3 Oct	Salisbury Half Marathon SB	1:55:15	71.85	13.1mi
2020		Result	WAVA	Distance
31 Dec	Salisbury Virtual 10 mile SB	1:23:52	73.35	10mi
23 Feb	Winchester 10k SB	50:01	73.08	10km
26 Jan	ROMSEY 5 MILE SB	38:31	75.84	5mi
2019		Result	WAVA	Distance
17 Nov	The 10k MoRun Southampton SB	49:31	73.81	10km
13 Oct	Chalke Valley Challenge	51:00	71.67	10km
29 Sep	Salisbury Half Marathon SB	1:52:59	70.44	13.1mi
8 Sep	Little London 10km, September	53:10	67.95	10km
16 Jun	Race For Men - Salisbury	54:43	66.02	10km
19 May	Shrewton Bustard 10k	51:33	70.08	10km
10 Feb	Calne SMaRTT Smasher 10K	51:57	69.54	10km
2018		Result	WAVA	Distance
2 Sep	Little London 10km Trail		0.00	10km
17 Jun	Race for Men Salisbury	51:25	69.52	10km
5 May	Salisbury parkrun SB	23:18	74.84	5km
29 Apr	Houghton 11k trail run SB	57:22	69.00	11km
8 Apr	Salisbury 10 SB	1:22:12	72.19	10mi
25 Feb	Winchester 10k Road Race	49:15	72.58	10km
6 Jan	Somerley 10k SB	48:35	73.57	10km
2017		Result	WAVA	Distance
17 Dec	Southampton Common 10k	46:59	76.08	10km
26 Nov	Boscombe 10k	47:34	75.14	10km
29 Oct	Braemore 10K	54:35	65.48	10km
8 Jul	Andover parkrun	22:49	75.55	5km
11 Jun	Race for Men Salisbury	50:36	69.93	10km
27 May	Salisbury parkrun SB	22:09	77.83	5km
14 May	Lymington Lifeboat 10k SB	46:45	75.69	10km
6 May	Salisbury parkrun	22:38	76.17	5km
23 Apr	Houghton 11k trail run SB	57:21	68.32	11km
9 Apr	Salisbury 10	1:21:59	71.63	10mi
19 Mar	Eastleigh 10k	48:09	73.49	10km
26 Feb	Bournemouth 10 SB	1:20:19	73.12	10mi
18 Feb	Salisbury parkrun	22:46	75.72	5km
29 Jan	Romsey 5 SB	37:29	75.34	5mi
14 Jan	Salisbury parkrun	23:26	73.57	5km
2016		Result	WAVA	Distance
9 Oct	Salisbury Half Marathon	1:45:54	73.54	13.1mi
25 Sep	Perform 5 SB	36:50	75.92	5mi
10 Sep	Salisbury parkrun	22:21	76.32	5km
3 Aug	Stripped Back Bustard Five	37:51	73.88	5mi
9 Jul	Salisbury parkrun	22:14	76.72	5km
24 Jun	Autism Wessex Summer 10k	47:53	73.16	10km
12 Jun	Race For Men Salisbury	49:51	70.27	10km
29 May	Bayer Newbury 10k SB	47:35	73.62	10km
14 May	Salisbury parkrun SB	22:04	77.30	5km
17 Apr	Marnhull 12k PB	58:10	73.15	12km
9 Apr	Salisbury parkrun	22:31	75.76	5km
13 Mar	Bath Half SB	1:45:08	73.31	13.1mi
28 Feb	Bournemouth 10 SB	1:18:26	74.11	10mi
6 Feb	Salisbury parkrun	23:19	73.16	5km
2015		Result	WAVA	Distance
13 Dec	Christmas 10K SB	45:48	76.49	10km
28 Nov	Salisbury parkrun	22:19	76.44	5km
22 Nov	Boscombe 10k	46:02	76.10	10km
17 Oct	Salisbury parkrun	22:35	75.53	5km
4 Oct	The Great Clarendon Half Marathon SB	1:58:17	65.16	13.1mi
8 Aug	Salisbury parkrun SB	22:09	76.27	5km
11 Jul	Salisbury parkrun	22:33	74.92	5km
7 Jun	Race For Men Salisbury	50:06	69.23	10km
10 May	Lymington Lifeboat 10k	45:56	75.52	10km
12 Apr	Bournemouth Bay 8.25 PB	1:05:37	71.51	8.25mi
8 Mar	Salisbury 10 SB	1:16:02	75.68	10mi
22 Feb	Calne Smartt Smasher 10k	47:30	73.02	10km
4 Jan	Somerley 10k	47:55	72.39	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run	1:18:04	73.71	10mi
14 Sep	Great Wishford Run PB	51:07	70.51	6.5mi
22 Jun	Hungerford Harey 8 PB	1:04:09	70.09	8mi
25 May	Bayer Newbury 10k	47:23	72.49	10km
11 May	Lymington Lifeboat 10k SB	45:05	76.19	10km
27 Apr	Houghton 11k Trail Run SB	55:17	68.79	11km
30 Mar	Bournemouth Bay 10k	46:17	74.21	10km
9 Mar	Salisbury 10 SB	1:17:47	73.24	10mi
16 Feb	Calne Smartt Smasher 10k	46:19	74.16	10km
19 Jan	Stubbington Green 10k	45:26	75.60	10km
2013		Result	WAVA	Distance
29 Dec	Moors Valley 10k	46:05	74.53	10km
24 Nov	Boscombe 10k SB	45:06	76.16	10km
3 Nov	Lordshill 10M	1:15:23	75.57	10mi
13 Oct	chalke valley challenge	47:10	72.82	10km
22 Sep	Hursley 10k	48:19	70.40	10km
30 Jun	Lordshill 10k	46:19	73.44	10km
12 May	Lymington 10k	45:23	74.95	10km
27 Apr	Andover parkrun SB	21:44	76.33	5km
7 Apr	Bournemouth Bay Run 10K	45:28	74.82	10km
10 Mar	Salisbury 10 PB	1:13:53	76.34	10mi
24 Feb	Calne Smartt Smasher 10k	45:20	75.04	10km
16 Feb	Andover parkrun	22:26	73.95	5km
27 Jan	Romsey 5 PB	35:51	75.78	5mi
2012		Result	WAVA	Distance
30 Dec	Somerley 10k SB	45:16	75.15	10km
25 Nov	Boscombe 10k	45:52	74.16	10km
4 Nov	Lordshill 10M SB	1:15:04	75.13	10mi
14 Oct	Chalke Valley Challenge	45:54	74.11	10km
9 Sep	Great Wishford Run SB	51:08	69.14	6.5mi
19 Aug	Everton 10k	46:42	72.14	10km
1 Aug	The Midweek 5 SB	36:46	73.21	5mi
27 May	Ropley 10K	47:15	71.30	10km
6 May	Sarsen trail	1:43:44	71.35	13.1mi
14 Apr	Hurstbourne 5	41:58	64.14	5mi
11 Mar	Bath Half SB	1:48:46	68.05	13.1mi
19 Feb	SMaRTT Smasher	45:47	73.59	10km
2 Jan	Somerley 10k	47:21	71.15	10km
2011		Result	WAVA	Distance
20 Nov	Wimborne 10	1:18:40	70.99	10mi
16 Oct	chalke valley challenge	46:38	72.25	10km
17 Sep	Stockbridge 10k	47:11	70.73	10km
29 Aug	Roundway Rampage PB	58:10	65.14	7mi
2 Jul	Sway 5	38:19	69.59	5mi
11 Jun	Broad Town 5 Mile SB	36:02	74.00	5mi
8 May	Lymington Lifeboat 10K SB	45:29	73.37	10km
1 May	Fordingbridge Fire Station 10K	46:09	72.31	10km
13 Mar	Salisbury 10 SB	1:18:10	70.76	10mi
6 Mar	Bath Half SB	1:47:43	68.03	13.1mi
3 Jan	The Somerley 10k Charity Fun Run	48:56	68.20	10km
2010		Result	WAVA	Distance
21 Nov	Wimborne 10 SB	1:18:14	70.70	10mi
10 Oct	chalke valley 10k	48:26	68.90	10km
25 Sep	Pumpkin Run 10k	50:43	65.18	10km
12 Sep	Salisbury City FC 10K	49:28	66.83	10km
22 Aug	Everton 10k	48:34	68.07	10km
8 Aug	Salisbury 5-4-3-2-1 Trail 20km PB	2:04:24	55.31	20km
18 Jul	West Tytherley 10k	48:02	68.82	10km
22 May	The Bradford on Avon 10k	50:55	64.93	10km
9 May	Lymington 10k SB	45:51	72.10	10km
18 Apr	TWAS Parley 10k - The Bun Run	46:33	71.02	10km
14 Mar	Exbury Gardens 10K	47:22	69.79	10km
3 Jan	The Somerley 10k Charity Fun Run	47:47	69.18	10km
2009		Result	WAVA	Distance
6 Dec	Bromham 10K - The Pudding Run	45:55	72.00	10km
15 Nov	Wimborne 10	1:19:43	68.71	10mi
18 Oct	City of Salisbury Half-Marathon SB	1:46:53	67.89	13.1mi
20 Sep	Buckie 10k SB	45:28	72.03	10km
23 Aug	Everton 10k	48:10	67.99	10km
5 Jul	Follow the Herring 10k	46:40	70.18	10km
7 Jun	Kennet Kanter	1:19:17	68.43	10mi
3 May	Fordingbridge Fire Station 10k	46:07	71.02	10km
5 Apr	Fitness First Bournemouth Bay 10K	46:46	70.03	10km
8 Mar	Salisbury 10 SB	1:17:48	69.73	10mi
15 Feb	Salisbury City 10K	48:30	67.53	10km
2008		Result	WAVA	Distance
20 Jul	Tarrant Valley 10k	47:37	68.15	10km
15 Jun	Blandford Bridges Run	45:10	71.84	10km
25 May	Pewsey Vale 10K	45:17	71.66	10km
27 Apr	Houghton 11K Trail Run PB	55:04	65.22	11km
30 Mar	Moray Road Runners 10k SB	44:31	72.89	10km
9 Mar	Salisbury 10 SB	1:15:03	71.61	10mi
17 Feb	Salisbury 10K	46:27	69.86	10km
27 Jan	Romsey 5 SB	35:52	72.33	5mi
2007		Result	WAVA	Distance
9 Dec	Christmas Pud 10k	45:20	71.58	10km
18 Nov	Wimborne 10 SB	1:18:07	68.79	10mi
4 Nov	Tidworth 10k	44:20	73.19	10km
28 Oct	City of Salisbury Half-Marathon SB	1:47:33	66.19	13.1mi
23 Sep	west tytherley 10k	47:27	67.76	10km
8 Jul	Winchester AAIR 10k SB	46:22	69.30	6.21mi
21 Jun	Wessex Autistic Society Summer Solstice 8k PB	33:18	76.78	8km
16 Jun	Blandford Bridges 10k	46:27	69.22	10km
3 Jun	Poole 10k	46:01	69.87	10km
1 Apr	Ferndown 10k PB	49:45	70.39	10.83km
1 Apr	Run Garioch 10k SB	43:55	73.21	10km
11 Mar	Poole 5k PB	21:02	74.81	5km
4 Mar	Devizes	46:56	68.51	10km
2006		Result	WAVA	Distance
31 Dec	Somerley House 10k	49:43	64.67	10km
3 Dec	Bromham Pudding Run 10K	46:41	68.87	10km
26 Nov	Boscombe 10k	46:31	69.12	10km
4 Nov	Tidworth 10k PB	43:30	73.91	10km
29 Oct	Salisbury Fire Station Half SB	1:46:50	66.00	13.1mi
1 Oct	Great Clarendon Half Marathon	2:00:29	57.97	13.1mi
17 Sep	Buckie 10K	45:29	70.05	10km
3 Sep	Moray 10K	46:24	68.67	10km
9 Jul	Follow The Herring 10k	47:05	67.67	10km
11 Jun	Salisbury Fire Station 10m SB	1:20:00	65.94	10mi
7 Jun	Worthing 10k PB	45:33	69.90	6.21mi
21 May	Southampton Running Club 10k	47:56	66.47	10km
26 Mar	Sherborne Castles 10KM	49:57	63.79	10km
5 Feb	Longleat 10k	51:57	61.33	10km
22 Jan	Andy Scott Memorial 10k	49:57	63.79	10km
2005		Result	WAVA	Distance
27 Nov	Boscombe 10k	49:00	65.02	10km
12 Nov	Weymouth 10	1:20:50	65.26	10mi
30 Oct	Salisbury Half Marathon SB	1:53:22	61.61	13.1mi
9 Oct	Great South Run SB	1:18:39	67.07	10mi
25 Sep	Littledown 5 SB	37:46	66.88	5mi
11 Sep	Aldbourne 10k	48:50	64.66	10km
24 Jul	Portsoy 10k SB	46:53	67.35	10km
10 Jul	New Forest 10	1:26:08	60.68	10mi
12 Jun	Salisbury Fire Station 10	1:21:34	64.07	10mi
30 Apr	Balmoral Tartan 10k	51:02	61.87	10km
6 Feb	Longleat 10k	50:02	63.11	10km
2004		Result	WAVA	Distance
21 Nov	Gosport Half Marathon	1:54:38	60.37	13.1mi
10 Oct	Great South Run SB	1:16:15	68.54	10mi
19 Sep	New Forest Half Marathon	1:54:01	60.13	13.1mi
29 Aug	Moray Half Marathon	1:57:02	58.58	13.1mi
4 Apr	Bournemouth Bay half-marathon	1:53:28	60.42	13.1mi
21 Mar	Kingston Breakfast run 8.2m PB	1:06:12	63.45	8.2mi
7 Mar	Reading Half Marathon SB	1:51:00	61.77	13.1mi
2003		Result	WAVA	Distance
30 Nov	Hayling 10 SB	1:18:41	65.82	10mi
12 Oct	Great South Run	1:20:02	64.71	10mi
15 Jun	SALISBURY 10 MILE	1:19:19	64.70	10mi
25 May	Plymouth Half-Marathon PB	1:43:31	65.63	13.1mi
13 Apr	London Marathon PB	4:04:05	58.36	26.2mi
23 Mar	Kingston Breakfast Run 16 PB	2:07:41	65.85	16mi
2002		Result	WAVA	Distance
3 Nov	SALISBURY HALF MARATHON	1:46:04	64.06	13.1mi
6 Oct	Great North Run SB	1:45:02	64.69	13.1mi
8 Sep	Great South Run SB	1:15:40	67.22	10mi
14 Jul	SALISBURY 10 MILE	1:23:08	61.18	10mi
30 Jun	Torbay Half Marathon	2:02:26	54.99	13.1mi
26 May	Plymouth Half Marathon	1:51:27	60.41	13.1mi
28 Apr	BOURNEMOUTH BAY RUN	1:53:42	59.21	13.1mi
2001		Result	WAVA	Distance
14 Oct	Great South Run SB	1:25:55	59.20	10mi
16 Sep	Great North Run SB	1:59:03	56.05	13.1mi
2000		Result	WAVA	Distance
26 Nov	Great South Run SB	1:28:24	57.03	10mi
22 Oct	Great North Run	2:02:27	54.49	13.1mi
13 Oct	KINGSTON RUNNING FESTIVAL SB	1:50:12	60.55	13.1mi
16 Apr	London Marathon SB	4:45:00	48.65	26.2mi
19 Mar	KINGSTON RUNNING FESTIVAL	2:25:30	56.25	16mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	70	70	71	70	46	0	0	0	0	0	0	0	327
2023	85	19	49	81	59	49	15	41	74	70	38	41	621
2022	75	30	25	48	53	57	50	45	26	53	55	42	560
2021	80	79	101	81	86	56	70	70	70	74	50	84	900
2020	50	41	64	62	82	57	64	61	69	82	82	88	802
2019	50	23	40	16	56	53	58	86	74	65	53	60	633
2018	33	71	52	66	66	50	53	40	13	6	3	26	480
2017	70	80	65	73	79	58	51	16	72	78	75	71	788
2016	76	86	68	61	58	64	79	65	95	44	56	55	808
2015	79	68	66	72	72	57	78	36	76	70	69	43	786
2014	70	69	84	71	71	61	85	65	76	77	69	41	838
2013	69	66	66	75	70	54	63	70	76	71	66	48	794
2012	93	73	39	70	74	62	70	72	67	81	43	61	807
2011	92	57	71	63	70	53	41	43	80	63	81	67	783
2010	0	13	0	0	3	0	0	0	0	55	81	41	192

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	3.1mi, 27:50 Run - General 1) 1mi - 8:59(8:59/mi) 130/141bpm [1167b/mi] 104cal 6.68/6.89mph 2) 1mi - 9:11(9:11/mi) 139/146bpm [1277b/mi] 117cal 6.53/6.95mph 3) 1mi - 8:50(8:50/mi) 145/153bpm [1281b/mi] 120cal 6.79/7.2mph 4) 0.1mi - 51(8:31/mi) 155/156bpm [1320b/mi] 12cal 7.04/7.28mph Add a comment	-	2.7mi, 23:54 Run - General 1) 1mi - 9:19(9:19/mi) 131/144bpm [1220b/mi] 110cal 6.44/7.45mph 2) 1mi - 8:54(8:54/mi) 136/141bpm [1211b/mi] 109cal 6.74/7.45mph 3) 0.65mi - 5:41(8:45/mi) 131/144bpm [1147b/mi] 64cal 6.86/7.24mph Add a comment	3.2mi, 27:37 Run - General 1) 1mi - 8:43(8:43/mi) 138/155bpm [1202b/mi] 110cal 6.89/7.2mph 2) 1mi - 8:44(8:44/mi) 145/151bpm [1267b/mi] 120cal 6.87/7.12mph 3) 1mi - 8:32(8:32/mi) 148/155bpm [1262b/mi] 122cal 7.04/7.22mph 4) 0.2mi - 1:38(8:11/mi) 152/158bpm [1243b/mi] 24cal 7.33/7.28mph Add a comment	2.3mi, 23:12 Run - General 1) 1mi - 10:16(10:16/mi) 134/145bpm [1377b/mi] 125cal 5.84/6.49mph 2) 1mi - 10:08(10:08/mi) 137/147bpm [1388b/mi] 127cal 5.92/7.01mph 3) 0.31mi - 2:48(9:00/mi) 141/147bpm [1269b/mi] 36cal 6.67/6.89mph Add a comment	3.2mi, 28:38 Run - General 1) 1mi - 9:09(9:09/mi) 125/136bpm [1143b/mi] 101cal 6.56/7.45mph 2) 1mi - 9:08(9:08/mi) 137/142bpm [1251b/mi] 113cal 6.57/6.97mph 3) 1mi - 8:53(8:53/mi) 143/148bpm [1270b/mi] 118cal 6.76/7.24mph 4) 0.18mi - 1:29(8:27/mi) 151/163bpm [1275b/mi] 21cal 7.11/8.56mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	-	3.3mi, 30:53 Run - General 1) 1mi - 9:37(9:37/mi) 129/139bpm [1240b/mi] 111cal 6.24/6.8mph 2) 1mi - 9:18(9:18/mi) 138/143bpm [1284b/mi] 117cal 6.45/6.99mph 3) 1mi - 9:15(9:15/mi) 140/146bpm [1295b/mi] 119cal 6.48/6.82mph 4) 0.31mi - 2:42(8:50/mi) 147/152bpm [1297b/mi] 37cal 6.8/6.82mph Add a comment	3.5mi, 33:13 Run - General 1) 1mi - 9:35(9:35/mi) 134/150bpm [1284b/mi] 117cal 6.26/7.16mph 2) 1mi - 9:36(9:36/mi) 138/151bpm [1324b/mi] 122cal 6.25/7.08mph 3) 1mi - 9:27(9:27/mi) 143/151bpm [1352b/mi] 127cal 6.35/6.95mph 4) 0.5mi - 4:35(9:12/mi) 144/148bpm [1325b/mi] 61cal 6.52/7.14mph Add a comment	-	6.2mi, 58:14 Run - General 1) 1mi - 9:54(9:54/mi) 126/137bpm [1248b/mi] 111cal 6.06/6.8mph 2) 1mi - 9:48(9:48/mi) 135/140bpm [1323b/mi] 119cal 6.12/6.68mph 3) 1mi - 9:29(9:29/mi) 138/142bpm [1308b/mi] 118cal 6.33/6.7mph 4) 1mi - 9:25(9:25/mi) 141/146bpm [1327b/mi] 121cal 6.38/7.08mph 5) 1mi - 9:20(9:20/mi) 147/154bpm [1372b/mi] 131cal 6.43/6.97mph 6) 1mi - 8:42(8:42/mi) 152/162bpm [1323b/mi] 128cal 6.9/8.06mph 7) 0.16mi - 1:36(9:55/mi) 160/165bpm [1588b/mi] 23cal 6.05/7.99mph Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
4.4mi, 39:23 Run - General 1) 1mi - 8:57(8:57/mi) 129/140bpm [1155b/mi] 103cal 6.7/7.24mph 2) 1mi - 9:15(9:15/mi) 139/142bpm [1285b/mi] 115cal 6.49/7.01mph 3) 1mi - 8:59(8:59/mi) 144/149bpm [1294b/mi] 118cal 6.68/6.85mph 4) 1mi - 8:49(8:49/mi) 150/155bpm [1324b/mi] 128cal 6.8/7.45mph 5) 0.39mi - 3:22(8:35/mi) 154/162bpm [1323b/mi] 49cal 6.98/7.58mph Add a comment	4.1mi, 42:48 Run - General 1) 1mi - 10:17(10:17/mi) 129/142bpm [1327b/mi] 118cal 5.83/7.31mph 2) 1mi - 10:46(10:46/mi) 137/149bpm [1475b/mi] 134cal 5.57/6.87mph 3) 1mi - 10:10(10:10/mi) 145/153bpm [1474b/mi] 139cal 5.9/7.18mph 4) 1mi - 10:29(10:29/mi) 147/154bpm [1541b/mi] 146cal 5.72/7.6mph 5) 0.13mi - 1:07(8:14/mi) 141/146bpm [1161b/mi] 14cal 7.29/7.39mph Add a comment	4.1mi, 39:58 Run - General 1) 1mi - 9:47(9:47/mi) 125/132bpm [1224b/mi] 108cal 6.13/6.8mph 2) 1mi - 9:25(9:25/mi) 131/135bpm [1234b/mi] 109cal 6.37/6.66mph 3) 1mi - 9:51(9:51/mi) 135/140bpm [1330b/mi] 117cal 6.09/6.89mph 4) 1mi - 9:43(9:43/mi) 140/145bpm [1361b/mi] 121cal 6.17/7.01mph 5) 0.12mi - 1:11(9:36/mi) 143/148bpm [1373b/mi] 15cal 6.25/6.91mph Add a comment	-	-	7mi, 1:03:47 Run - Race 1) 1mi - 8:46(8:46/mi) 152/162bpm [1334b/mi] 122cal 6.84/7.6mph 2) 1mi - 8:11(8:11/mi) 159/163bpm [1301b/mi] 121cal 7.33/7.78mph 3) 1mi - 10:24(10:24/mi) 161/166bpm [1674b/mi] 153cal 5.77/6.91mph 4) 1mi - 8:17(8:17/mi) 159/164bpm [1317b/mi] 122cal 7.25/7.64mph 5) 1mi - 9:08(9:08/mi) 162/166bpm [1480b/mi] 135cal 6.57/7.51mph 6) 1mi - 10:01(10:01/mi) 164/170bpm [1642b/mi] 147cal 5.99/6.51mph 7) 0.96mi - 9:00(9:24/mi) 166/174bpm [1561b/mi] 133cal 6.38/7.14mph Add a comment	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
3.1mi, 28:33 Run - General 1) 1mi - 9:16(9:16/mi) 129/142bpm [1195b/mi] 106cal 6.48/7.14mph 2) 1mi - 9:18(9:18/mi) 139/145bpm [1292b/mi] 116cal 6.45/6.64mph 3) 1mi - 9:18(9:18/mi) 145/149bpm [1349b/mi] 126cal 6.45/6.8mph 4) 0.09mi - 41(7:38/mi) 124/143bpm [946b/mi] 6cal 7.86/7.91mph Add a comment	-	4.2mi, 38:01 Run - General 1) 1mi - 9:51(9:51/mi) 140/184bpm [1379b/mi] 122cal 6.09/6.82mph 2) 1mi - 9:17(9:17/mi) 137/146bpm [1273b/mi] 115cal 6.46/7.35mph 3) 1mi - 8:53(8:53/mi) 144/149bpm [1279b/mi] 119cal 6.76/7.33mph 4) 1mi - 8:49(8:49/mi) 148/155bpm [1304b/mi] 124cal 6.81/7.14mph 5) 0.15mi - 1:11(8:05/mi) 156/159bpm [1261b/mi] 17cal 7.42/7.26mph Add a comment	-	3.2mi, 28:08 Run - General 1) 1mi - 9:06(9:06/mi) 131/143bpm [1191b/mi] 106cal 6.6/7.1mph 2) 1mi - 8:46(8:46/mi) 141/150bpm [1237b/mi] 113cal 6.84/7.08mph 3) 1mi - 8:47(8:47/mi) 145/151bpm [1273b/mi] 118cal 6.84/7.12mph 4) 0.17mi - 1:30(8:46/mi) 148/152bpm [1298b/mi] 21cal 6.84/7.14mph Add a comment	2.9mi, 28:45 Run - General 1) 1mi - 10:12(10:12/mi) 138/151bpm [1407b/mi] 128cal 5.89/6.93mph 2) 1mi - 9:40(9:40/mi) 135/142bpm [1306b/mi] 117cal 6.21/7.06mph 3) 0.89mi - 8:53(9:57/mi) 139/150bpm [1384b/mi] 112cal 6.03/6.62mph Add a comment	-

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