Mr Harves

Last on at 7pm, 7th Mar 2024

M55

About
Bests
All Races
Mileage
Training

Races
34
Miles
4635
Miles
130
Miles
4041
Miles
301
WAVA
51.71%
10k
55:35
10M
1:35:29
Half
2:09:52
Mara
5:27:30

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Recent Training
1st Jun	General	3mi	33:03
30th May	General	0.6mi	26:33
29th May	General	3.4mi	1:26:35
26th May	General	8.1mi	1:40:10
25th May	General	3mi	34:16

12 Month Benchmarks	Run	Bike
Mile	7:38	3:08
5k	27:54	11:32
5mi	52:49	20:28
10k	1:06:17	25:35
10mi	1:51:16	44:25
Half	2:26:22	1:00:49
20mi	4:05:48	1:38:05

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	PB	WB
10km	3	1:14:29 37.36				55:35 51.71			55:35 8:57/mi	51.71
10mi	3			1:43:10 44.89	1:57:54 39.93	1:35:29 49.72			1:35:29 9:33/mi	49.72
13.1mi	25		2:28:55 41.12	2:19:50 44.16	2:16:05 45.38	2:09:52 47.95	2:24:39 43.77		2:09:52 9:55/mi	47.95
26.2mi	3				6:00:22 36.23	5:27:30 40.20		7:17:40 30.59	5:27:30 12:30/mi	40.20

2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon SB	7:17:40	30.59	26.2mi
2016		Result	WAVA	Distance
2 Oct	Tonbridge Half Marathon SB	2:24:39	43.77	13.1mi
11 Sep	Great North Run	2:33:00	41.39	13.1mi
5 Jun	Staplehurst 10k		0.00	10km
15 May	Sittingbourne Invicta 10K		0.00	10km
2 May	Whitstable 10k		0.00	10km
17 Apr	Darent Valley 10k		0.00	10km
28 Feb	Brighton Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
6 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
25 Oct	Sanlam Bristol Bath Marathon PB	5:27:30	40.20	26.2mi
11 Oct	Royal Parks Half Marathon		0.00	13.1mi
13 Sep	Great North Run	2:22:35	44.03	13.1mi
6 Sep	Kent Coastal Half Marathon	2:25:27	43.17	13.1mi
28 Jun	North Downs Run		0.00	30km
24 May	Weald Challenge Half Marathon		0.00	13.6mi
10 May	Larkfield 10k PB	55:35	51.71	10km
19 Apr	Darent Valley 10k	58:12	49.38	10km
3 Apr	Folkestone 10 PB	1:35:29	49.72	10mi
29 Mar	Paddock Wood Half Marathon	2:12:06	47.53	13.1mi
15 Mar	Dartford Half Marathon	2:17:03	45.81	13.1mi
22 Feb	Brighton Half Marathon PB	2:09:52	47.95	13.1mi
2014		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon	2:28:05	42.05	13.1mi
21 Sep	Dartford 10 (Les Witton Memorial Race) SB	1:57:54	39.93	10mi
7 Sep	Great North Run	2:46:42	37.35	13.1mi
25 May	Edinburgh Marathon SB	6:00:22	36.23	26.2mi
23 Mar	Richmond Half Marathon	2:28:50	41.84	13.1mi
2 Mar	Berkhamsted Half Marathon	2:25:15	42.51	13.1mi
16 Feb	Brighton Half Marathon SB	2:16:05	45.38	13.1mi
2 Feb	Watford Half Marathon	2:20:22	43.99	13.1mi
2013		Result	WAVA	Distance
13 Oct	Henley Half Marathon	2:25:08	42.55	13.1mi
6 Oct	Royal Parks Half Marathon SB	2:19:50	44.16	13.1mi
15 Sep	Great North Run	2:29:02	41.43	13.1mi
26 Aug	Canterbury Half Marathon	2:43:24	37.79	13.1mi
14 Jul	Dartford Half Marathon	2:35:32	39.70	13.1mi
9 Jun	Seaford Half Marathon	2:40:56	38.37	13.1mi
5 May	Ranelagh Richmond Half Marathon	2:21:20	43.69	13.1mi
7 Apr	Bournemouth Bay Run Half Marathon	2:34:42	39.91	13.1mi
10 Mar	Sidcup 10 SB	1:43:10	44.89	10mi
17 Feb	Brighton Half Marathon	2:23:25	42.70	13.1mi
2012		Result	WAVA	Distance
7 Oct	Royal Parks Half Marathon SB	2:28:55	41.12	13.1mi
22 Jul	Dartford Half Marathon	2:56:14	34.75	13.1mi
4 Mar	Eastbourne Half Marathon	2:32:14	39.90	13.1mi
2011		Result	WAVA	Distance
10 Apr	Darent Valley 10K SB	1:14:29	37.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	0	4	0	0	0	0	0	0	0	7
2024	2.6	3.6	1.9	0	1.2	0	0	0	0	0	0	0	9.3
2024	52	52	68	38	31	3	0	0	0	0	0	0	244
2024	0	41	0	0	0	0	0	0	0	0	0	0	41
2023	26	9	0	0	0	0	0	3	10	3	4	0	54
2023	3.7	0	0.6	0.6	1.9	0	0.6	3.1	0.6	1.9	0.6	1.9	15.5
2023	25	33	40	39	50	40	16	3	15	45	41	51	400
2023	82	102	0	82	89	49	0	0	0	0	0	40	443
2022	0	0	0	3	0	3	0	5	4	11	0	0	26
2022	3.4	0.6	3.1	4.9	5	5.8	1.2	6.3	2.6	4.4	2.5	5.7	45.5
2022	14	0	0	13	16	11	34	39	60	50	30	16	283
2022	322	189	261	164	228	201	122	27	85	121	123	111	1954
2021	9	19	32	13	8	0	5	5	2	0	3	0	97
2021	0	0	0	0	0	0	0	0	0	6.8	5	3.4	15.2
2021	13	2	6	51	22	11	5	29	15	3	5	0	163
2021	120	0	0	5	0	142	108	92	85	134	287	219	1191
2020	2	27	24	0	0	0	0	6	10	3	6	21	100
2020	0.7	2.5	2.5	0	0	0	1	6.5	4.7	8.1	0.9	6.9	33.8
2020	55	2	36	30	71	8	14	0	0	0	0	4	220
2020	0	0	0	3	0	0	0	31	114	62	95	66	370
2019	0	0	0	0	0	0	0	0	5	0	12	0	17
2019	0	0	0	0	0	1.2	1.9	2.7	1.9	1.3	1.4	0.6	10.9
2019	0	0	0	0	0	42	55	68	93	47	47	22	373
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2017	33	14	69	53	45	66	31	28	59	56	23	0	477
2017	0	0	0	0	0	0	15	0	0	0	0	0	15
2016	24	25	18	18	9	21	12	50	38	83	35	19	353
2015	54	79	90	59	47	68	79	27	47	67	0	19	635
2014	75	83	74	12	26	13	16	5	35	48	52	21	460
2013	46	31	19	62	54	43	41	17	39	48	36	19	455
2013	0	0	0	0	0	0	0	0	0	0	7	0	7
2012	80	55	38	28	34	11	16	25	36	26	10	36	394
2011	0	11	4	6	0	0	8	4	12	5	13	51	114
2010	0	2	0	0	0	0	0	0	4	0	1	0	7
2009	0	0	0	0	0	0	0	0	7	3	0	0	10
2009	0	0	0	0	0	0	0	0	8	0	0	0	8
2008	0	0	0	6	1	9	13	5	0	0	0	0	34
2008	0	0	0	0	0	0	0	11	0	0	0	0	11
2007	0	0	0	0	0	2	0	4	0	0	0	0	6

Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	0.8mi, 22:02 Walk - General 1) 0.82mi - 22:02(26:57/mi) 121cal 41/59rpm 2.23/3.44mph Add a comment 4.9mi, 53:39 Run - General 1) 1mi - 10:33(10:33/mi) 200cal 5.69/7.74mph 2) 1mi - 11:37(11:37/mi) 192cal 5.17/6.51mph 3) 1mi - 11:02(11:02/mi) 184cal 5.43/7.74mph 4) 1mi - 11:13(11:13/mi) 191cal 5.35/7.08mph 5) 0.89mi - 9:14(10:22/mi) 170cal 5.79/8.08mph Add a comment	-	-	-	-	-
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
0.6mi, 5:56 Run - General 1) 0.63mi - 5:56(9:28/mi) 126cal 6.34/6.62mph Add a comment 2.5mi, 28:39 Run - General 1) 1mi - 11:17(11:17/mi) 196cal 5.32/6.95mph 2) 1mi - 12:00(12:00/mi) 195cal 5/6.2mph 3) 0.51mi - 5:23(10:37/mi) 97cal 5.65/6.51mph Add a comment	-	-	-	3.8mi, 44:12 Run - General 1) 1mi - 12:04(12:04/mi) 203cal 4.97/6.91mph 2) 1mi - 11:29(11:29/mi) 200cal 5.22/5.8mph 3) 1mi - 11:45(11:45/mi) 188cal 5.11/6.35mph 4) 0.75mi - 8:54(11:51/mi) 134cal 5.06/7.45mph Add a comment	-	2.9mi, 33:43 Run - General 1) 1mi - 11:12(11:12/mi) 174cal 5.36/7.06mph 2) 1mi - 12:44(12:44/mi) 162cal 4.71/6.85mph 3) 0.9mi - 9:47(10:50/mi) 148cal 5.54/6.87mph Add a comment
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
-	-	-	0.6mi, 26:23 Swim - General 1) 0.62mi - 26:23(42:27/mi) 320cal 20/rpm 1.41/1.71mph Add a comment	-	-	3mi, 34:16 Run - General 1) 1mi - 12:13(12:13/mi) 182cal 4.91/6.59mph 2) 1mi - 11:16(11:16/mi) 158cal 5.33/6.41mph 3) 1mi - 10:44(10:44/mi) 177cal 5.59/7.7mph 4) 0.01mi - 3(4:07/mi) 1cal 14.57/7.08mph Add a comment
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
8.1mi, 1:40:10 Run - General 1) 1mi - 12:00(12:00/mi) 157cal 5/5.93mph 2) 1mi - 13:30(13:30/mi) 161cal 4.44/6.16mph 3) 1mi - 12:30(12:30/mi) 161cal 4.8/6.85mph 4) 1mi - 12:47(12:47/mi) 149cal 4.69/5.85mph 5) 1mi - 12:57(12:57/mi) 144cal 4.63/5.66mph 6) 1mi - 11:25(11:25/mi) 211cal 5.26/6.45mph 7) 1mi - 11:45(11:45/mi) 196cal 5.1/6.35mph 8) 1mi - 12:23(12:23/mi) 174cal 4.85/7.01mph 9) 0.07mi - 53(12:11/mi) 12cal 4.93/5.18mph Add a comment	-	-	3.4mi, 1:26:35 Walk - General 1) 3.36mi - 1:26:35(25:48/mi) 491cal 33/110rpm 2.33/5.32mph Add a comment	0.6mi, 26:33 Swim - General 1) 0.61mi - 26:33(43:49/mi) 311cal 21/rpm 1.37/1.89mph Add a comment	-	3mi, 33:03 Run - General 1) 1mi - 11:29(11:29/mi) 184cal 5.23/6.57mph 2) 1mi - 10:25(10:25/mi) 205cal 5.76/6.89mph 3) 1mi - 11:02(11:02/mi) 188cal 5.44/7.83mph 4) 0.02mi - 6(6:54/mi) 2cal 8.69/7.37mph Add a comment

Mr Harves

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