mbolt

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Mixing it up	Jul 2020

My parkrun
No parkrun selected

Recent Training
20th May	General	0mi	1:00:59
20th May	General	7.3mi	27:37
20th May	General	7.3mi	29:21
19th May	General	1.3mi	15:02
16th May	General	0mi	25:00

12 Month Benchmarks	Run	Bike
Mile	7:13	2:19
5k	23:05	9:43
5mi	40:12	15:49

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 103 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2010	2011	2012	2017	2018	PB	WB
1mi	1									5:45 65.96	5:45 5:45/mi	65.96
10km	3						46:32 56.73		54:40 48.29	44:26 59.41	44:26 7:09/mi	59.41
10mi	2				1:18:26 55.78		1:19:12 55.24				1:18:26 7:51/mi	55.78
13.1mi	8	1:53:23 51.56	1:45:29 55.00	1:45:59 54.70	1:48:38 53.37	1:42:29 56.57		1:39:39 58.18		1:35:46 60.54	1:35:46 7:19/mi	60.54
26.2mi	1							3:59:01 50.86			3:59:01 9:07/mi	50.86

2018		Result	WAVA	Distance
28 Jul	Big Fetch Mile - Woking PB	5:45	65.96	1mi
24 Mar	Bolt round the Holt - 10km PB	44:26	59.41	10km
11 Mar	Surrey Half Marathon PB	1:35:46	60.54	13.1mi
2017		Result	WAVA	Distance
28 Jun	Hard as Snails 10k SB	54:40	48.29	10km
2012		Result	WAVA	Distance
1 Apr	The Sussex Marathon PB	3:59:01	50.86	26.2mi
25 Mar	Hastings Half Marathon SB	1:39:39	58.18	13.1mi
4 Mar	Eastbourne Half Marathon	1:42:54	56.34	13.1mi
2011		Result	WAVA	Distance
5 Nov	Pine Ridge 10K SB	46:32	56.73	10km
30 Oct	Great South Run SB	1:19:12	55.24	10mi
2010		Result	WAVA	Distance
21 Mar	Hastings Half Marathon SB	1:42:29	56.57	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great South Run PB	1:18:26	55.78	10mi
15 Mar	Hastings Half Marathon SB	1:48:38	53.37	13.1mi
2007		Result	WAVA	Distance
11 Mar	Hastings Half Marathon SB	1:45:59	54.70	13.1mi
2006		Result	WAVA	Distance
12 Mar	Hastings Half Marathon SB	1:45:29	55.00	13.1mi
2005		Result	WAVA	Distance
13 Mar	Hastings Half Marathon SB	1:53:23	51.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	3	3	3	4	0	0	0	0	0	0	0	17
2024	29	0	30	15	15	0	0	0	0	0	0	0	89
2023	0	0	0	3	0	5	0	0	2	0	1	0	12
2023	0	0	0	0	5	11	7	7	0	0	3	0	33
2023	17	33	59	64	68	16	30	91	0	15	29	29	451
2022	11	3	0	0	0	0	0	0	0	0	0	4	18
2022	0	0	0	7	0	10	0	0	0	3	0	0	20
2022	28	30	21	55	81	55	81	125	67	92	58	33	727
2021	14	0	8	3	0	0	0	0	0	0	0	0	25
2021	3	0	5	0	4	3	0	0	0	0	0	0	15
2021	0	0	0	0	0	6	21	0	0	0	0	0	28
2020	11	0	0	3	0	0	0	0	0	0	0	0	14
2020	3	0	3	9	5	16	8	8	16	0	0	0	69
2020	211	62	79	38	0	98	95	122	105	52	0	0	861
2019	0	0	0	0	0	0	2	0	4	0	0	0	6
2019	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2019	9	3	0	9	5	5	3	0	10	4	0	4	53
2019	0	0	0	0	0	0	35	193	302	193	158	176	1056
2018	79	57	52	26	52	37	19	14	14	13	6	9	378
2018	0	0	0	0	0	0	0	20	37	0	0	0	57
2017	12	18	26	32	13	21	3	9	12	6	36	57	247
2017	0	0	0	0	0	0	0	22	34	0	15	0	72
2016	4	0	0	3	0	0	0	0	0	0	0	0	8
2016	11	12	12	35	15	21	0	3	6	15	1	0	130
2015	0	0	0	9	4	0	4	13	24	3	4	0	60

Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	0mi, 58:04 Cross - General 1) 0km - 58:04(0/km) 96/120bpm [INFb/km] 216cal 4/78rpm Add a comment	-	3.2mi, 24:06 Run - General 1) 1km - 5:11(5:11/km) 138/152bpm [715b/km] 66cal 2) 1km - 4:40(4:40/km) 177/187bpm [827b/km] 64cal 3) 1km - 4:37(4:37/km) 186/190bpm [859b/km] 64cal 4) 1km - 4:37(4:37/km) 193/196bpm [891b/km] 67cal 5) 1km - 4:38(4:38/km) 193/197bpm [893b/km] 68cal 6) 0.09km - 22(4:09/km) 192/193bpm [798b/km] 5cal Add a comment	-	-	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	-	-	-	-	-	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	0mi, 1:01:17 Cross - General 1) 0km - 1:01:17(0/km) 101/134bpm [INFb/km] 251cal 8/82rpm Add a comment 3.1mi, 23:09 Run - General 1) 1km - 4:52(4:52/km) 132/142bpm [642b/km] 57cal 2) 1km - 4:36(4:36/km) 164/187bpm [755b/km] 63cal 3) 1km - 4:31(4:31/km) 185/190bpm [834b/km] 62cal 4) 1km - 4:37(4:37/km) 189/193bpm [874b/km] 64cal 5) 1km - 4:30(4:30/km) 185/190bpm [832b/km] 63cal 6) 0.01km - 3(4:53/km) 183/183bpm [892b/km] 1cal Add a comment	-	-	-	-	0mi, 1:03:17 Cross - General 1) 0km - 1:03:17(0/km) 106/127bpm [INFb/km] 281cal 7/114rpm Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	0mi, 25:00 Cross - General 1) 0km - 25:00(0/km) Add a comment	-	-	1.3mi, 15:02 Run - General 1) 1km - 7:06(7:06/km) 122/135bpm [866b/km] 67cal 2) 1km - 7:24(7:24/km) 131/148bpm [968b/km] 70cal 3) 0.08km - 33(6:29/km) 136/138bpm [882b/km] 5cal Add a comment	0mi, 1:00:59 Cross - General 1) 0km - 1:00:58(0/km) 123/149bpm [INFb/km] 396cal 10/110rpm 2) 0km - 1(0/km) 121/121bpm [INFb/km] Add a comment 7.3mi, 27:37 Bike - General 1) 5km - 13:15(2:39/km) 121/146bpm [321b/km] 97cal 2) 5km - 10:19(2:04/km) 116/142bpm [239b/km] 56cal 3) 1.76km - 4:03(2:18/km) 116/129bpm [267b/km] 21cal Add a comment 7.3mi, 29:21 Bike - General 1) 5km - 11:35(2:19/km) 117/133bpm [271b/km] 77cal 2) 5km - 12:12(2:26/km) 130/147bpm [317b/km] 97cal 3) 1.77km - 5:34(3:09/km) 118/137bpm [372b/km] 28cal Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.