3mi ,
28:28
Run - General
1) 0mi - 3(43:48/mi) 89/89bpm [3899b/mi] 1.37/1.65mph 2) 0.07mi - 1:00(15:16/mi) 103/118bpm [1573b/mi] 7cal 3.93/4.11mph 3) 0.12mi - 1:00(8:35/mi) 114/128bpm [979b/mi] 9cal 6.98/7.39mph 4) 0.07mi - 1:00(14:55/mi) 124/133bpm [1849b/mi] 12cal 4.02/7.03mph 5) 0.12mi - 1:00(8:00/mi) 122/134bpm [976b/mi] 10cal 7.5/7.7mph 6) 0.07mi - 1:00(13:36/mi) 127/140bpm [1726b/mi] 12cal 4.41/7.39mph 7) 0.13mi - 1:00(7:48/mi) 124/133bpm [968b/mi] 11cal 7.69/7.72mph 8) 0.07mi - 1:00(15:09/mi) 124/138bpm [1879b/mi] 11cal 3.96/7.74mph 9) 0.13mi - 1:00(7:37/mi) 122/133bpm [929b/mi] 10cal 7.88/8.12mph 10) 0.07mi - 1:00(13:53/mi) 130/137bpm [1805b/mi] 12cal 4.32/8.18mph 11) 0.13mi - 1:00(7:29/mi) 121/132bpm [905b/mi] 10cal 8.03/8.22mph 12) 0.07mi - 1:00(14:12/mi) 136/142bpm [1932b/mi] 13cal 4.22/8.1mph 13) 0.13mi - 1:00(7:25/mi) 125/131bpm [928b/mi] 11cal 8.08/8.14mph 14) 0.13mi - 1:00(7:39/mi) 140/146bpm [1070b/mi] 13cal 7.85/8.04mph 15) 0.07mi - 1:00(13:33/mi) 135/147bpm [1830b/mi] 13cal 4.42/7.93mph 16) 0.12mi - 1:00(8:01/mi) 130/142bpm [1042b/mi] 11cal 7.49/7.91mph 17) 0.12mi - 1:00(8:02/mi) 144/148bpm [1157b/mi] 14cal 7.46/7.49mph 18) 0.07mi - 1:00(13:22/mi) 142/147bpm [1898b/mi] 14cal 4.49/7.35mph 19) 0.13mi - 1:00(7:33/mi) 136/143bpm [1027b/mi] 12cal 7.94/7.93mph 20) 0.13mi - 1:00(7:36/mi) 148/152bpm [1124b/mi] 14cal 7.9/7.91mph 21) 0.07mi - 1:00(14:04/mi) 141/151bpm [1983b/mi] 13cal 4.27/7.89mph 22) 0.12mi - 1:00(8:20/mi) 130/140bpm [1084b/mi] 10cal 7.2/7.53mph 23) 0.13mi - 1:00(7:38/mi) 144/148bpm [1098b/mi] 14cal 7.87/7.91mph 24) 0.08mi - 1:00(12:42/mi) 141/149bpm [1791b/mi] 14cal 4.72/7.72mph 25) 0.12mi - 1:00(8:34/mi) 132/151bpm [1131b/mi] 10cal 7.01/7.78mph 26) 0.13mi - 1:00(7:53/mi) 152/157bpm [1199b/mi] 15cal 7.61/7.28mph 27) 0.08mi - 1:00(12:46/mi) 143/153bpm [1827b/mi] 14cal 4.7/7.18mph 28) 0.14mi - 1:00(7:24/mi) 133/141bpm [984b/mi] 11cal 8.11/8.39mph 29) 0.13mi - 1:00(7:39/mi) 142/147bpm [1087b/mi] 13cal 7.84/8.25mph 30) 0.03mi - 25(13:22/mi) 143/146bpm [1912b/mi] 5cal 4.49/7.78mph
|
3mi ,
26:52
Run - General
1) 0.06mi - 1:01(15:50/mi) 117/143bpm [1853b/mi] 9cal 3.79/4.61mph 2) 0.24mi - 2:00(8:26/mi) 145/159bpm [1223b/mi] 30cal 7.11/7.22mph 3) 0.08mi - 1:00(12:43/mi) 148/152bpm [1881b/mi] 15cal 4.72/7.24mph 4) 0.24mi - 2:00(8:15/mi) 170/192bpm [1402b/mi] 35cal 7.27/7.49mph 5) 0.07mi - 1:00(13:29/mi) 182/189bpm [2453b/mi] 19cal 4.45/7.2mph 6) 0.27mi - 2:00(7:21/mi) 181/183bpm [1332b/mi] 38cal 8.16/8.47mph 7) 0.08mi - 1:00(13:19/mi) 180/185bpm [2396b/mi] 19cal 4.51/8.35mph 8) 0.26mi - 2:00(7:40/mi) 183/187bpm [1403b/mi] 39cal 7.83/8.29mph 9) 0.08mi - 1:00(12:01/mi) 182/186bpm [2187b/mi] 19cal 4.99/7.85mph 10) 0.26mi - 2:00(7:49/mi) 183/187bpm [1431b/mi] 39cal 7.67/7.81mph 11) 0.08mi - 1:00(12:33/mi) 179/185bpm [2248b/mi] 19cal 4.78/7.64mph 12) 0.27mi - 2:00(7:29/mi) 184/188bpm [1376b/mi] 39cal 8.02/8.25mph 13) 0.07mi - 1:00(14:14/mi) 184/187bpm [2620b/mi] 19cal 4.21/8.22mph 14) 0.28mi - 2:00(7:13/mi) 187/192bpm [1348b/mi] 40cal 8.32/8.37mph 15) 0.07mi - 1:00(13:25/mi) 185/189bpm [2484b/mi] 20cal 4.47/8.33mph 16) 0.26mi - 2:00(7:42/mi) 182/185bpm [1402b/mi] 38cal 7.79/7.72mph 17) 0.08mi - 1:00(12:40/mi) 179/184bpm [2266b/mi] 18cal 4.74/7.72mph 18) 0.26mi - 1:52(7:05/mi) 183/187bpm [1298b/mi] 36cal 8.46/8.47mph
|
-
|
5.5mi ,
47:07
Run - General
1) 1mi - 8:46(8:46/mi) 154/177bpm [1350b/mi] 132cal 6.85/7.78mph 2) 1mi - 8:31(8:31/mi) 141/155bpm [1201b/mi] 113cal 7.04/7.78mph 3) 1mi - 8:28(8:28/mi) 145/152bpm [1227b/mi] 117cal 7.09/7.31mph 4) 1mi - 8:34(8:34/mi) 153/160bpm [1311b/mi] 126cal 7/7.35mph 5) 1mi - 8:26(8:26/mi) 155/169bpm [1307b/mi] 123cal 7.12/7.45mph 6) 0.53mi - 4:22(8:15/mi) 146/160bpm [1205b/mi] 55cal 7.27/7.62mph
|
-
|
-
|
6.5mi ,
53:51
Run - General
1) 1mi - 8:29(8:29/mi) 136/147bpm [1153b/mi] 110cal 7.08/7.83mph 2) 1mi - 8:31(8:31/mi) 146/153bpm [1243b/mi] 120cal 7.05/7.58mph 3) 1mi - 8:10(8:10/mi) 151/161bpm [1234b/mi] 119cal 7.34/7.93mph 4) 1mi - 8:25(8:25/mi) 160/169bpm [1345b/mi] 129cal 7.14/7.66mph 5) 1mi - 8:25(8:25/mi) 165/172bpm [1389b/mi] 133cal 7.12/7.93mph 6) 1mi - 7:59(7:59/mi) 168/174bpm [1340b/mi] 129cal 7.52/7.76mph 7) 0.49mi - 3:53(7:53/mi) 177/185bpm [1397b/mi] 68cal 7.6/7.72mph
|