Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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2.3mi ,
56:03
Cross - Football
1) 2.32mi - 56:03(24:10/mi) 121/160bpm [2925b/mi] 463cal 17/117rpm 2.48/12.63mph
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3.1mi ,
26:03
Run - General
1) 1mi - 8:50(8:50/mi) 150/163bpm [1326b/mi] 93cal 6.79/7.53mph 2) 1mi - 8:24(8:24/mi) 176/183bpm [1479b/mi] 107cal 7.14/7.68mph 3) 1mi - 7:59(7:59/mi) 186/192bpm [1484b/mi] 107cal 7.52/7.99mph 4) 0.12mi - 50(6:58/mi) 192/195bpm [1338b/mi] 11cal 8.61/8.41mph
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0mi ,
2:26
Cross - Sets - Pull Ups
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4mi ,
32:52
Run - General
1) 1mi - 8:11(8:11/mi) 146/160bpm [1195b/mi] 84cal 7.33/7.91mph 2) 1mi - 8:17(8:17/mi) 173/182bpm [1434b/mi] 104cal 7.24/8.5mph 3) 1mi - 8:12(8:12/mi) 184/188bpm [1509b/mi] 109cal 7.31/7.68mph 4) 1mi - 8:09(8:09/mi) 186/194bpm [1516b/mi] 109cal 7.36/8.2mph 5) 0.01mi - 2(6:00/mi) 189/189bpm [1133b/mi] 10.01/7.83mph
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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0mi ,
3:02
Cross - Sets - Pull Ups
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2.6mi ,
1:03:13
Cross - Football
1) 2.6mi - 1:03:13(24:17/mi) 146/179bpm [3545b/mi] 724cal 17/112rpm 2.47/12.15mph
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3.1mi ,
27:48
Run - General
1) 1mi - 9:07(9:07/mi) 150/164bpm [1368b/mi] 99cal 6.58/6.97mph 2) 1mi - 9:01(9:01/mi) 167/178bpm [1505b/mi] 110cal 6.66/7.39mph 3) 1mi - 8:43(8:43/mi) 176/183bpm [1535b/mi] 111cal 6.88/7.97mph 4) 0.12mi - 57(7:59/mi) 183/184bpm [1462b/mi] 12cal 7.51/7.26mph
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0mi ,
56:52
Cross - Badminton
1) 0mi - 56:52(0/mi) 100/116bpm [INFb/mi] 224cal
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0mi ,
3:09
Cross - Sets - Pull Ups
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3.1mi ,
25:12
Run - General
1) 1mi - 8:31(8:31/mi) 139/152bpm [1184b/mi] 81cal 7.04/8.27mph 2) 1mi - 8:07(8:07/mi) 169/182bpm [1370b/mi] 101cal 7.4/8.04mph 3) 1mi - 7:46(7:46/mi) 185/190bpm [1438b/mi] 105cal 7.72/8.14mph 4) 0.13mi - 1:27(11:19/mi) 182/191bpm [2060b/mi] 19cal 5.3/7.95mph
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6.3mi ,
1:01:36
Run - General
1) 1mi - 10:31(10:31/mi) 145/159bpm [1524b/mi] 107cal 5.71/6.99mph 2) 1mi - 9:42(9:42/mi) 162/168bpm [1571b/mi] 115cal 6.19/6.76mph 3) 1mi - 9:47(9:47/mi) 164/170bpm [1604b/mi] 113cal 6.13/6.59mph 4) 1mi - 9:40(9:40/mi) 167/172bpm [1614b/mi] 116cal 6.21/6.7mph 5) 1mi - 9:42(9:42/mi) 171/175bpm [1659b/mi] 120cal 6.19/7.03mph 6) 1mi - 9:38(9:38/mi) 173/182bpm [1667b/mi] 120cal 6.23/7.03mph 7) 0.29mi - 2:36(8:55/mi) 174/176bpm [1553b/mi] 33cal 6.72/7.53mph
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1.4mi ,
23:25
Walk - General
1) 1mi - 16:28(16:28/mi) 105/122bpm [1729b/mi] 97cal 55/115rpm 3.64/6.14mph 2) 0.44mi - 6:58(15:52/mi) 103/114bpm [1634b/mi] 41cal 59/62rpm 3.78/5.61mph
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0mi ,
3:07
Cross - Strength
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1.8mi ,
13:47
Run - General
1) 1mi - 8:01(8:01/mi) 133/153bpm [1067b/mi] 73cal 7.48/7.6mph 2) 0.81mi - 5:46(7:06/mi) 160/188bpm [1136b/mi] 67cal 8.45/8.5mph
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2.2mi ,
17:01
Run - General
1) 1mi - 6:56(6:56/mi) 142/156bpm [985b/mi] 70cal 8.65/9.58mph 2) 1mi - 8:21(8:21/mi) 172/187bpm [1435b/mi] 104cal 7.19/8.43mph 3) 0.21mi - 1:44(8:05/mi) 189/192bpm [1527b/mi] 23cal 7.43/7.56mph
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0mi ,
6
Cross - Other
1) 0mi - 6(0/mi) 57/58bpm [INFb/mi]
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3.1mi ,
27:42
Run - General
1) 1mi - 9:46(9:46/mi) 151/166bpm [1475b/mi] 108cal 6.14/6.99mph 2) 1mi - 8:37(8:37/mi) 170/177bpm [1466b/mi] 108cal 6.96/7.91mph 3) 1mi - 8:22(8:22/mi) 179/185bpm [1498b/mi] 110cal 7.17/8.29mph 4) 0.12mi - 57(7:53/mi) 183/184bpm [1442b/mi] 12cal 7.61/7.76mph
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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0mi ,
3:18
Cross - Strength
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2.3mi ,
1:00:20
Cross - Football
1) 2.32mi - 1:00:20(25:57/mi) 115/142bpm [2985b/mi] 431cal 17/119rpm 2.31/18.91mph
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0.4mi ,
10:29
Run - General
1) 0.42mi - 10:29(24:43/mi) 115/139bpm [2843b/mi] 67cal 2.43/7.37mph
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0.5mi ,
8:29
Walk - General
1) 0.5mi - 8:26(16:43/mi) 78/86bpm [1304b/mi] 45cal 53/120rpm 3.59/8.39mph 2) 0mi - 3(18:40/mi) 86/87bpm [1606b/mi] 57/58rpm 3.21/3.86mph
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1mi ,
19:58
Walk - General
1) 1mi - 19:32(19:32/mi) 88/98bpm [1719b/mi] 87cal 48/105rpm 3.07/5.63mph 2) 0.02mi - 26(24:41/mi) 75/80bpm [1851b/mi] 2cal 49/53rpm 2.43/4.13mph
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1mi ,
17:09
Walk - General
1) 1mi - 17:05(17:05/mi) 105/133bpm [1793b/mi] 95cal 53/61rpm 3.51/5.09mph 2) 0mi - 4(3:30:22/mi) 110/111bpm [23141b/mi] 52/53rpm 0.29/2.94mph
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0.3mi ,
5:53
Walk - General
1) 0.26mi - 5:53(23:04/mi) 112/132bpm [2583b/mi] 31cal 39/75rpm 2.6/4.82mph
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0mi ,
3:58
Cross - Strength
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0mi ,
3:08
Cross - Strength
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5mi ,
44:03
Run - General
1) 1mi - 9:19(9:19/mi) 143/160bpm [1331b/mi] 95cal 6.44/7.2mph 2) 1mi - 8:27(8:27/mi) 163/178bpm [1377b/mi] 101cal 7.1/8.06mph 3) 1mi - 8:56(8:56/mi) 176/182bpm [1572b/mi] 116cal 6.72/8.66mph 4) 1mi - 8:49(8:49/mi) 177/181bpm [1561b/mi] 114cal 6.8/7.74mph 5) 1mi - 8:31(8:31/mi) 179/185bpm [1524b/mi] 112cal 7.05/8.37mph 6) 0mi - 2(7:23/mi) 184/184bpm [1358b/mi] 8.14/7.33mph
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