1) 1mi - 9:53(9:53/mi) 139/157bpm [1373b/mi] 126cal
2) 1mi - 9:56(9:56/mi) 150/163bpm [1490b/mi] 129cal
3) 1mi - 9:35(9:35/mi) 151/157bpm [1447b/mi] 125cal
4) 1mi - 9:49(9:49/mi) 153/164bpm [1501b/mi] 127cal
5) 1mi - 9:54(9:54/mi) 154/167bpm [1525b/mi] 127cal
6) 1mi - 9:56(9:56/mi) 154/162bpm [1530b/mi] 129cal
7) 1mi - 9:52(9:52/mi) 156/166bpm [1539b/mi] 127cal
8) 1mi - 9:56(9:56/mi) 154/169bpm [1529b/mi] 123cal
9) 1mi - 9:48(9:48/mi) 155/162bpm [1519b/mi] 124cal
10) 1mi - 9:52(9:52/mi) 156/161bpm [1539b/mi] 126cal
11) 1mi - 9:50(9:50/mi) 159/164bpm [1563b/mi] 126cal
12) 1mi - 9:45(9:45/mi) 159/164bpm [1549b/mi] 121cal
13) 1mi - 10:09(10:09/mi) 162/170bpm [1643b/mi] 134cal
14) 1mi - 9:39(9:39/mi) 161/169bpm [1555b/mi] 123cal
15) 1mi - 9:58(9:58/mi) 161/166bpm [1604b/mi] 126cal
16) 1mi - 11:23(11:23/mi) 165/184bpm [1877b/mi] 132cal
17) 1mi - 10:42(10:42/mi) 157/164bpm [1681b/mi] 124cal
18) 1mi - 12:04(12:04/mi) 149/165bpm [1797b/mi] 129cal
19) 1mi - 10:32(10:32/mi) 156/166bpm [1643b/mi] 118cal
20) 1mi - 12:23(12:23/mi) 153/172bpm [1896b/mi] 120cal
21) 1mi - 11:35(11:35/mi) 152/165bpm [1761b/mi] 116cal
22) 1mi - 11:23(11:23/mi) 154/174bpm [1753b/mi] 121cal
23) 1mi - 12:10(12:10/mi) 147/167bpm [1790b/mi] 126cal
24) 1mi - 13:01(13:01/mi) 141/160bpm [1836b/mi] 125cal
25) 1mi - 10:21(10:21/mi) 149/171bpm [1542b/mi] 116cal
26) 1mi - 10:27(10:27/mi) 153/163bpm [1598b/mi] 126cal
27) 0.38mi - 3:59(10:20/mi) 155/162bpm [1603b/mi] 46cal
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F35
