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Hywel Care

Last on at 7pm, 28th Apr 2024

M40

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All Races
Mileage
Training

Woodford Green AC with Essex Ladies

Races
5
Miles
18629
Miles
46
WAVA
86.89%
5k
14:51
10k
30:23
Half
1:09:24

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Recent Training
14th May	General	11.3mi	1:37:44
14th May	General	0mi	1
13th May	General	8mi	1:01:21
12th May	General	1.5mi	14:26
12th May	General	0.9mi	4:37

12 Month Benchmarks	Run	Bike
Mile	5:12	52
5k	17:16	2:50
5mi	28:20	4:38
10k	35:41	5:46
10mi	1:12:21	9:36
Half	1:38:18	12:59

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	PB	WB
5km	1	14:51 86.53		14:51 4:47/mi	86.53
10km	3	30:23 86.89	30:36 86.27	30:23 4:53/mi	86.89
13.1mi	1	1:09:24 83.54		1:09:24 5:18/mi	83.54

2013		Result	WAVA	Distance
20 Jan	Kitanagoya Marathon SB	30:36	86.27	10km
2012		Result	WAVA	Distance
9 Jun	British Athletics League Premiership PB	14:51	86.53	5km
27 May	Vitality London 10,000	30:50	85.62	10km
20 May	Great Manchester Run PB	30:23	86.89	10km
6 May	Media Maratόn de Elche PB	1:09:24	83.54	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	191	81	201	187	83	0	0	0	0	0	0	0	743
2023	132	108	145	121	147	130	92	35	147	225	221	185	1688
2023	0	0	0	0	0	0	0	46	0	0	0	0	46
2022	212	221	209	140	172	93	51	140	211	214	134	208	2004
2021	0	0	105	145	174	129	110	70	159	161	172	174	1398
2020	0	0	116	231	216	167	35	90	74	0	0	0	929
2019	141	151	168	175	206	129	158	97	147	216	181	35	1804
2018	183	128	215	101	175	149	99	117	183	211	151	33	1748
2017	167	79	162	38	43	0	0	0	94	183	164	24	953
2016	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	194	73	135	27	6	9	0	0	0	0	0	0	443
2014	151	177	179	131	130	95	5	0	0	251	121	79	1320
2013	269	220	266	121	54	0	0	0	0	149	136	26	1241
2012	223	177	194	181	142	138	160	113	0	31	121	216	1695
2011	228	191	235	67	124	159	165	189	62	169	192	259	2039
2010	0	0	0	0	0	0	0	0	17	163	187	252	618

Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
6.1mi, 48:03 Run - General 1) 6.13mi - 48:03(7:50/mi) 697cal 7.66/0mph Add a comment	11.9mi, 1:39:55 Run - General 1) 7.64mi - 1:01:32(8:03/mi) 877cal 7.45/0mph 2) 0.06mi - 22(6:17/mi) 4cal 9.55/0mph 3) 0.07mi - 43(10:56/mi) 8cal 5.48/0mph 4) 0.05mi - 22(7:26/mi) 4cal 8.07/0mph 5) 0.06mi - 43(11:12/mi) 7cal 5.36/0mph 6) 0.05mi - 22(6:46/mi) 5cal 8.87/0mph 7) 0.12mi - 1:05(8:58/mi) 13cal 6.7/0mph 8) 0.07mi - 44(10:49/mi) 7cal 5.55/0mph 9) 0.05mi - 21(7:21/mi) 5cal 8.17/0mph 10) 0.07mi - 43(11:06/mi) 6cal 5.4/0mph 11) 0.05mi - 21(7:22/mi) 5cal 8.15/0mph 12) 0.07mi - 44(9:54/mi) 7cal 6.06/0mph 13) 0.05mi - 21(7:17/mi) 5cal 8.25/0mph 14) 0.06mi - 44(11:28/mi) 5cal 5.23/0mph 15) 0.05mi - 21(7:19/mi) 3cal 8.2/0mph 16) 0.06mi - 43(11:22/mi) 6cal 5.28/0mph 17) 0.05mi - 22(7:50/mi) 4cal 7.66/0mph 18) 0.07mi - 44(10:37/mi) 6cal 5.65/0mph 19) 0.05mi - 20(6:52/mi) 5cal 8.74/0mph 20) 0.49mi - 5:10(10:34/mi) 59cal 5.68/0mph 21) 0.05mi - 21(6:32/mi) 4cal 9.19/0mph 22) 0.07mi - 45(9:57/mi) 7cal 6.03/0mph 23) 0.05mi - 21(6:43/mi) 5cal 8.93/0mph 24) 0.06mi - 43(11:05/mi) 5cal 5.41/0mph 25) 0.05mi - 21(7:29/mi) 4cal 8.01/0mph 26) 0.07mi - 45(11:08/mi) 7cal 5.39/0mph 27) 0.05mi - 21(7:18/mi) 4cal 8.23/0mph 28) 0.07mi - 46(10:22/mi) 7cal 5.79/0mph 29) 0.05mi - 21(7:16/mi) 5cal 8.25/0mph 30) 0.06mi - 44(11:32/mi) 5cal 5.2/0mph 31) 0.05mi - 22(7:10/mi) 4cal 8.38/0mph 32) 0.07mi - 43(10:08/mi) 5cal 5.92/0mph 33) 0.05mi - 21(7:39/mi) 5cal 7.84/0mph 34) 0.07mi - 45(11:18/mi) 5cal 5.31/0mph 35) 0.05mi - 21(7:13/mi) 4cal 8.31/0mph 36) 0.07mi - 45(10:42/mi) 5cal 5.61/0mph 37) 0.05mi - 21(7:01/mi) 4cal 8.54/0mph 38) 0.07mi - 45(10:15/mi) 8cal 5.85/0mph 39) 0.05mi - 22(6:50/mi) 5cal 8.77/0mph 40) 1.58mi - 12:56(8:12/mi) 178cal 7.32/0mph Add a comment	-	15.1mi, 1:53:00 Run - General 1) 15.05mi - 1:53:00(7:31/mi) 1714cal 7.99/0mph Add a comment	-	7.4mi, 58:13 Run - General 1) 7.44mi - 58:13(7:49/mi) 855cal 7.67/0mph Add a comment	10.3mi, 1:45:35 Run - General 1) 1.11mi - 16:01(14:30/mi) 116cal 4.14/0mph 2) 1.65mi - 10:00(6:04/mi) 181cal 9.89/0mph 3) 0.07mi - 3:27(52:40/mi) 8cal 1.14/0mph 4) 0.67mi - 4:00(5:57/mi) 76cal 10.07/0mph 5) 0.1mi - 1:37(16:48/mi) 9cal 3.57/0mph 6) 0.67mi - 4:00(6:00/mi) 72cal 10.01/0mph 7) 0.1mi - 1:35(16:12/mi) 11cal 3.7/0mph 8) 0.68mi - 4:00(5:53/mi) 78cal 10.18/0mph 9) 0.08mi - 1:48(21:26/mi) 6cal 2.8/0mph 10) 0.67mi - 4:00(5:57/mi) 72cal 10.07/0mph 11) 0.11mi - 1:42(14:55/mi) 14cal 4.02/0mph 12) 0.67mi - 4:00(5:59/mi) 71cal 10.03/0mph 13) 0.27mi - 4:11(15:24/mi) 25cal 3.9/0mph 14) 0.04mi - 16(6:33/mi) 3cal 9.17/0mph 15) 0.02mi - 56(45:35/mi) 3cal 1.32/0mph 16) 0.04mi - 16(7:18/mi) 3cal 8.22/0mph 17) 0.02mi - 46(40:26/mi) 3cal 1.49/0mph 18) 0.05mi - 16(5:22/mi) 3cal 11.18/0mph 19) 0.04mi - 47(22:06/mi) 6cal 2.72/0mph 20) 0.05mi - 17(5:32/mi) 3cal 10.85/0mph 21) 0.02mi - 46(34:19/mi) 4cal 1.75/0mph 22) 0.05mi - 16(5:18/mi) 3cal 11.31/0mph 23) 0.02mi - 46(37:00/mi) 5cal 1.62/0mph 24) 0.05mi - 16(5:39/mi) 3cal 10.62/0mph 25) 0.03mi - 45(26:37/mi) 5cal 2.25/0mph 26) 0.05mi - 15(5:27/mi) 2cal 11/0mph 27) 0.02mi - 49(53:02/mi) 2cal 1.13/0mph 28) 0.05mi - 16(5:29/mi) 3cal 10.94/0mph 29) 2.94mi - 37:30(12:46/mi) 331cal 4.7/0mph Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
6mi, 47:49 Run - General 1) 6.04mi - 47:49(7:55/mi) 696cal 7.58/0mph Add a comment	7.8mi, 1:32:27 Run - General 1) 1.96mi - 22:40(11:36/mi) 222cal 5.17/0mph 2) 0.19mi - 53(4:43/mi) 17cal 12.71/0mph 3) 0.07mi - 1:18(19:23/mi) 9cal 3.1/0mph 4) 0.19mi - 51(4:36/mi) 16cal 13.03/0mph 5) 0.07mi - 1:18(18:39/mi) 8cal 3.22/0mph 6) 0.19mi - 52(4:35/mi) 16cal 13.09/0mph 7) 0.07mi - 1:20(17:57/mi) 9cal 3.34/0mph 8) 0.19mi - 52(4:36/mi) 15cal 13.05/0mph 9) 0.07mi - 1:15(17:00/mi) 11cal 3.53/0mph 10) 0.19mi - 51(4:35/mi) 16cal 13.1/0mph 11) 0.07mi - 1:18(18:24/mi) 6cal 3.26/0mph 12) 0.18mi - 52(4:41/mi) 16cal 12.8/0mph 13) 0.07mi - 1:19(19:47/mi) 6cal 3.03/0mph 14) 0.19mi - 52(4:35/mi) 16cal 13.07/0mph 15) 0.07mi - 1:19(18:17/mi) 8cal 3.28/0mph 16) 0.19mi - 51(4:31/mi) 16cal 13.3/0mph 17) 0.09mi - 1:21(14:30/mi) 11cal 4.14/0mph 18) 0.19mi - 51(4:32/mi) 15cal 13.25/0mph 19) 0.09mi - 1:19(14:45/mi) 13cal 4.07/0mph 20) 0.19mi - 52(4:37/mi) 15cal 13.02/0mph 21) 0.07mi - 1:20(17:54/mi) 9cal 3.35/0mph 22) 0.19mi - 52(4:34/mi) 14cal 13.16/0mph 23) 0.1mi - 1:20(13:22/mi) 11cal 4.49/0mph 24) 0.19mi - 51(4:30/mi) 16cal 13.32/0mph 25) 0.08mi - 1:20(17:11/mi) 10cal 3.49/0mph 26) 0.19mi - 50(4:20/mi) 16cal 13.84/0mph 27) 0.1mi - 1:20(12:48/mi) 13cal 4.69/0mph 28) 0.19mi - 51(4:27/mi) 17cal 13.48/0mph 29) 0.1mi - 1:21(13:13/mi) 12cal 4.54/0mph 30) 0.19mi - 52(4:30/mi) 16cal 13.31/0mph 31) 0.1mi - 1:19(12:33/mi) 12cal 4.78/0mph 32) 0.19mi - 51(4:25/mi) 15cal 13.58/0mph 33) 1.62mi - 36:16(22:21/mi) 167cal 2.68/0mph Add a comment	7.5mi, 58:52 Run - General 1) 7.49mi - 58:52(7:52/mi) 872cal 7.63/0mph Add a comment	15.2mi, 1:57:35 Run - General 1) 15.2mi - 1:57:35(7:44/mi) 1708cal 7.76/0mph Add a comment	-	-	9.2mi, 1:33:14 Run - General 1) 1.32mi - 16:10(12:13/mi) 146cal 4.91/0mph 2) 1.63mi - 10:00(6:08/mi) 182cal 9.78/0mph 3) 0.24mi - 3:17(13:42/mi) 26cal 4.38/0mph 4) 0.69mi - 4:04(5:56/mi) 74cal 10.13/0mph 5) 0.07mi - 1:30(21:48/mi) 7cal 2.75/0mph 6) 0.68mi - 4:00(5:53/mi) 73cal 10.19/0mph 7) 0.09mi - 1:37(17:13/mi) 13cal 3.49/0mph 8) 0.69mi - 4:01(5:48/mi) 77cal 10.35/0mph 9) 0.09mi - 1:36(18:02/mi) 7cal 3.33/0mph 10) 0.67mi - 4:01(5:59/mi) 71cal 10.02/0mph 11) 0.08mi - 1:36(20:01/mi) 8cal 3/0mph 12) 0.65mi - 4:01(6:09/mi) 69cal 9.77/0mph 13) 0.24mi - 3:28(14:24/mi) 23cal 4.17/0mph 14) 0.05mi - 16(6:04/mi) 1cal 9.89/0mph 15) 0.02mi - 45(33:45/mi) 4cal 1.78/0mph 16) 0.05mi - 18(5:46/mi) 3cal 10.4/0mph 17) 0.02mi - 45(44:18/mi) 4cal 1.36/0mph 18) 0.05mi - 17(5:33/mi) 3cal 10.8/0mph 19) 0.02mi - 45(38:10/mi) 4cal 1.57/0mph 20) 0.05mi - 16(5:23/mi) 3cal 11.16/0mph 21) 0.03mi - 49(32:08/mi) 3cal 1.87/0mph 22) 0.05mi - 16(5:40/mi) 3cal 10.58/0mph 23) 0.03mi - 49(29:46/mi) 3cal 2.02/0mph 24) 0.05mi - 16(5:08/mi) 4cal 11.69/0mph 25) 0.06mi - 1:13(19:56/mi) 6cal 3.01/0mph 26) 0.04mi - 16(6:11/mi) 2cal 9.7/0mph 27) 0.03mi - 44(28:04/mi) 4cal 2.14/0mph 28) 0.04mi - 15(7:04/mi) 2cal 8.49/0mph 29) 1.44mi - 25:51(17:54/mi) 155cal 3.35/0mph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
6.1mi, 46:31 Run - General 1) 6.08mi - 46:31(7:39/mi) 698cal 7.84/0mph Add a comment	6mi, 47:07 Run - General 1) 5.95mi - 47:07(7:55/mi) 679cal 7.58/0mph Add a comment	-	-	1.5mi, 14:26 Run - General 1) 1.47mi - 14:26(9:50/mi) 168cal 6.1/0mph Add a comment 0.9mi, 4:37 Run - General 1) 0.92mi - 4:37(5:02/mi) 98cal 11.92/0mph Add a comment 3.4mi, 51:25 Run - General 1) 3.35mi - 51:25(15:21/mi) 375cal 3.91/0mph Add a comment	8mi, 1:01:21 Run - General 1) 7.99mi - 1:01:21(7:40/mi) 910cal 7.82/0mph Add a comment	11.3mi, 1:37:44 Run - General 1) 1.75mi - 20:50(11:53/mi) 189cal 5.05/0mph 2) 1.78mi - 10:00(5:38/mi) 201cal 10.66/0mph 3) 0.19mi - 3:27(18:27/mi) 23cal 3.25/0mph 4) 0.56mi - 3:00(5:25/mi) 62cal 11.08/0mph 5) 0.12mi - 1:31(12:37/mi) 13cal 4.76/0mph 6) 0.57mi - 3:00(5:19/mi) 63cal 11.3/0mph 7) 0.15mi - 1:33(10:34/mi) 16cal 5.68/0mph 8) 0.56mi - 3:00(5:20/mi) 62cal 11.27/0mph 9) 0.15mi - 1:33(10:32/mi) 18cal 5.7/0mph 10) 0.57mi - 3:01(5:19/mi) 63cal 11.27/0mph 11) 0.1mi - 1:40(16:27/mi) 11cal 3.65/0mph 12) 0.57mi - 3:01(5:21/mi) 61cal 11.23/0mph 13) 0.1mi - 1:30(15:25/mi) 12cal 3.89/0mph 14) 0.57mi - 3:01(5:19/mi) 62cal 11.28/0mph 15) 0.22mi - 4:58(22:55/mi) 23cal 2.62/0mph 16) 0.05mi - 16(4:58/mi) 3cal 12.07/0mph 17) 0.02mi - 43(32:58/mi) 4cal 1.82/0mph 18) 0.05mi - 16(5:41/mi) 3cal 10.55/0mph 19) 0.03mi - 42(27:19/mi) 4cal 2.2/0mph 20) 0.08mi - 54(11:17/mi) 8cal 5.31/0mph 21) 0.05mi - 16(5:24/mi) 1cal 11.12/0mph 22) 0.03mi - 45(29:07/mi) 5cal 2.06/0mph 23) 0.06mi - 16(4:31/mi) 3cal 13.27/0mph 24) 0.02mi - 42(32:07/mi) 6cal 1.87/0mph 25) 0.06mi - 18(5:20/mi) 3cal 11.26/0mph 26) 0.03mi - 55(34:41/mi) 5cal 1.73/0mph 27) 0.06mi - 15(4:28/mi) 3cal 13.42/0mph 28) 0.02mi - 42(30:14/mi) 5cal 1.98/0mph 29) 0.05mi - 16(5:08/mi) 2cal 11.68/0mph 30) 2.75mi - 25:22(9:14/mi) 309cal 6.49/0mph Add a comment 0mi, 1 Run - General 1) 0mi - 1(0/mi) Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
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