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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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4.9mi ,
25:43
Bike - General
1) 7.85km - 25:43(3:17/km) 117/145bpm [383b/km] 261cal 50/88rpm
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31.1mi ,
2:04:37
Bike - General
1) 50.04km - 2:04:37(2:29/km) 132/156bpm [329b/km] 1295cal 58/116rpm
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4.2mi ,
23:51
Bike - General
1) 6.76km - 23:51(3:32/km) 125/147bpm [441b/km] 281cal
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|
4.7mi ,
40:05
Bike - General
1) 7.55km - 40:05(5:19/km) 117/153bpm [621b/km] 384cal
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77.1mi ,
7:55:00
Bike - General
1) 124.03km - 7:55:00(3:50/km) 121/166bpm [463b/km] 3554cal 51/102rpm
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10.6mi ,
43:02
Bike - General
1) 17.09km - 43:02(2:31/km) 132/151bpm [332b/km] 536cal 62/97rpm
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|
35.4mi ,
2:16:35
Bike - General
1) 56.9km - 2:16:35(2:24/km) 130/158bpm [312b/km] 1415cal 62/103rpm
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|
4.6mi ,
21:31
Bike - General
1) 7.38km - 21:31(2:55/km) 126/151bpm [367b/km] 265cal 53/91rpm
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Tue 14th May
May 14
|
Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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6.4mi ,
29:15
Bike - General
1) 10.3km - 29:15(2:50/km) 128/148bpm [364b/km] 362cal 57/102rpm
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|
29.1mi ,
1:49:41
Bike - General
1) 46.82km - 1:49:41(2:21/km) 134/160bpm [314b/km] 1219cal 61/152rpm
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-
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17.5mi ,
1:13:58
Bike - General
1) 28.08km - 1:13:58(2:38/km) 128/153bpm [337b/km] 788cal 57/96rpm
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|
31.2mi ,
2:02:14
Bike - General
1) 50.25km - 2:02:14(2:26/km) 132/157bpm [321b/km] 1312cal 63/172rpm
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|
56.5mi ,
5:56:22
Bike - General
1) 90.88km - 5:56:22(3:55/km) 120/166bpm [471b/km] 2990cal
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-
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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6.2mi ,
33:53
Bike - General
1) 9.95km - 33:53(3:24/km) 128/160bpm [436b/km] 408cal
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6.3mi ,
36:02
Bike - General
1) 10.13km - 36:02(3:33/km) 115/147bpm [409b/km] 340cal
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4.2mi ,
24:14
Bike - General
1) 6.74km - 24:14(3:36/km) 126/155bpm [453b/km] 291cal
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16.3mi ,
1:07:18
Bike - General
1) 26.29km - 1:07:18(2:34/km) 131/157bpm [335b/km] 747cal 56/104rpm
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|
62.6mi ,
5:46:12
Bike - General
1) 100.66km - 5:46:12(3:26/km) 116/167bpm [399b/km] 2747cal
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17mi ,
1:17:38
Bike - General
1) 27.37km - 1:17:38(2:50/km) 127/162bpm [360b/km] 920cal
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19.3mi ,
2:40:13
Bike - General
1) 31.04km - 2:40:13(5:10/km) 91/155bpm [470b/km] 795cal
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|
66mi ,
7:03:31
Bike - General
1) 106.27km - 7:03:31(3:59/km) 119/172bpm [474b/km] 3401cal
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Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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6.3mi ,
31:04
Bike - General
1) 10.14km - 31:04(3:04/km) 125/143bpm [383b/km] 368cal
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|
30.1mi ,
2:03:55
Bike - General
1) 48.4km - 2:03:55(2:34/km) 133/165bpm [341b/km] 1388cal
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4.5mi ,
23:17
Bike - General
1) 7.3km - 23:17(3:11/km) 127/156bpm [405b/km] 294cal
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4.2mi ,
22:45
Bike - General
1) 6.81km - 22:45(3:20/km) 125/158bpm [418b/km] 278cal
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42mi ,
3:09:28
Bike - General
1) 67.65km - 3:09:28(2:48/km) 129/160bpm [361b/km] 1943cal
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27.9mi ,
1:58:20
Bike - General
1) 44.91km - 1:58:20(2:38/km) 135/163bpm [356b/km] 1393cal
Add a comment
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-
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M45
