Ashiro
Last on at 6pm, 31st May 2024
M40
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Races
8 -
Miles
327 -
Miles
21 -
Miles
14 -
WAVA
48.08% -
5k
29:20 -
5M
43:49 -
Half
2:15:10
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My parkrun |
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Recent Training | |||
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2nd Jun
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General | 4.5mi | 55:44 |
12 Month Benchmarks | Run |
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Mile | 10:02 |
5k | 34:57 |
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