nic the fizz
Last on at 10am, 3rd Jun 2024
F45 Staffordshire
- About
- Bests
- All Races
- Mileage
- Training
-
Races
60 -
Miles
446 -
Miles
3 -
Miles
37 -
WAVA
89.75% -
100m
13 -
200m
27 -
400m
1:00 -
800m
2:28 -
1500m
6:50 -
Mile
6:42 -
3000m
13:16 -
5k
22:50 -
5M
39:54 -
10k
50:47 -
10M
1:26:49 -
Half
2:28:33
About Me | |
---|---|
Starting running in 1985. Tend to get bored easily, so have tried most events. Getting too old for some of them now (ie jumps and hurdles).
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Rosliston parkrun |
Recent Training | |||
---|---|---|---|
1st Jun
|
General | 0.4mi | 31:35 |
25th May
|
General | 0.2mi | 14:49 |
21st May
|
General | 0mi | 8 |
21st May
|
General | 0mi | 8 |
21st May
|
General | 1.9mi | 30:01 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 11:07 | 9:07 |
5k | 37:49 | 0 |
5mi | 1:01:39 | 0 |
10k | 1:23:17 | 0 |
10mi | 2:15:27 | 0 |
Half | 3:21:55 | 0 |
20mi | 5:58:52 | 0 |
Mara | 7:51:57 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1989 | 1990 | 1991 | 1992 | 2004 | 2007 | 2008 | 2009 | 2010 | 2014 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 1 | 9 | 9
4:01/mi
|
NaN | |||||||||||
100m | 3 | 13 | 14 | 16 | 13
3:29/mi
|
NaN | |||||||||
200m | 2 | 27 89.75 | 30 76.17 | 33 70.26 | 27
3:37/mi
|
89.75 | |||||||||
200m | 2 | 27 89.75 | 30 76.17 | 33 70.26 | 27
3:37/mi
|
89.75 | |||||||||
300m | 2 | 42 88.68 | 48 73.36 | 42
3:45/mi
|
88.68 | ||||||||||
400m | 5 | 1:00 83.45 | 1:06 72.09 | 1:11 68.30 | 1:00
4:02/mi
|
83.45 | |||||||||
600m | 1 | 1:42 83.39 | 1:42
4:34/mi
|
83.39 | |||||||||||
800m | 4 | 2:28 80.19 | 3:00 62.90 | 3:09 59.91 | 2:28
4:58/mi
|
80.19 | |||||||||
1500m | 1 | 6:50 57.08 | 6:50
7:20/mi
|
57.08 | |||||||||||
1mi | 4 | 6:42 63.00 | 7:14 58.43 | 6:42
6:42/mi
|
63.00 | ||||||||||
2km | 7 | 8:29 64.05 | 9:32 57.07 | 9:00 60.56 | 8:29
6:50/mi
|
64.05 | |||||||||
1.5mi | 2 | 11:19 59.45 | 11:19
7:33/mi
|
59.45 | |||||||||||
3000m | 1 | 13:16 64.33 | 13:16
7:07/mi
|
64.33 | |||||||||||
3mi | 3 | 20:27 75.71 | 23:30 60.56 | 20:27
6:49/mi
|
75.71 | ||||||||||
5km | 3 | 22:50 64.59 | 38:23 42.04 | 22:50
7:21/mi
|
64.59 | ||||||||||
6km | 3 | 34:14 51.80 | 34:14
9:11/mi
|
51.80 | |||||||||||
8km | 2 | 52:16 45.34 | 52:16
10:31/mi
|
45.34 | |||||||||||
5mi | 7 | 39:54 59.96 | 43:10 55.42 | 1:01:44 42.64 | 39:54
7:59/mi
|
59.96 | |||||||||
10km | 2 | 50:47 58.85 | 1:26:28 38.11 | 50:47
8:10/mi
|
58.85 | ||||||||||
10mi | 4 | 1:26:49 56.64 | 1:51:37 45.19 | 2:17:43 39.39 | 1:26:49
8:41/mi
|
56.64 | |||||||||
13.1mi | 2 | 2:28:33 43.51 | 3:23:58 35.36 | 2:28:33
11:20/mi
|
43.51 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 3 | 5 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2024 | 34 | 30 | 62 | 36 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2024 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 2 |
2023 | 0 | 0 | 0 | 7 | 6 | 6 | 18 | 13 | 15 | 28 | 26 | 30 | 149 |
2022 | 1 | 2 | 6 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2022 | 10 | 2 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 4 | 13 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2008 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 21 | 29 | 6 | 6 | 2 | 0 | 0 | 1 | 7 | 0 | 3 | 0 | 74 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 17 | 24 |
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
-
|
-
|
-
|
-
|
1) 0.13mi - 2:00(15:41/mi) 130/144bpm [2038b/mi] 13cal 3.83/8.14mph
2) 0.34mi - 5:00(14:43/mi) 156/162bpm [2295b/mi] 42cal 4.08/4.34mph 3) 0.11mi - 2:00(18:23/mi) 151/160bpm [2776b/mi] 11cal 3.26/3.57mph Add a comment
|
-
|
-
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
-
|
1) 1mi - 17:14(17:14/mi) 139/157bpm [2395b/mi] 106cal 64/72rpm 3.48/4.19mph
2) 0.09mi - 3:03(34:23/mi) 143/157bpm [4916b/mi] 18cal 26/65rpm 1.74/4.78mph Add a comment
|
-
|
1) 0.53mi - 10:00(18:42/mi) 134/142bpm [2506b/mi] 46cal 3.21/23.4mph
2) 0.12mi - 2:06(17:35/mi) 144/147bpm [2533b/mi] 12cal 3.41/3.76mph 3) 0.02mi - 30(20:56/mi) 142/143bpm [2972b/mi] 2cal 2.87/3.38mph 4) 0.02mi - 30(20:59/mi) 140/141bpm [2937b/mi] 2cal 2.86/3.34mph 5) 0.04mi - 30(13:38/mi) 141/149bpm [1922b/mi] 3cal 4.4/4.24mph 6) 0.02mi - 30(21:03/mi) 148/150bpm [3115b/mi] 3cal 2.85/4.19mph 7) 0.04mi - 30(13:10/mi) 147/152bpm [1934b/mi] 3cal 4.56/4.53mph 8) 0.02mi - 30(23:50/mi) 153/156bpm [3646b/mi] 3cal 2.52/4.57mph 9) 0.15mi - 3:03(20:30/mi) 138/149bpm [2829b/mi] 16cal 2.93/4.09mph 10) 0.03mi - 30(19:20/mi) 126/131bpm [2436b/mi] 2cal 3.1/3.72mph 11) 0.03mi - 30(15:56/mi) 132/138bpm [2103b/mi] 3cal 3.77/4.22mph 12) 0.03mi - 30(16:21/mi) 139/144bpm [2273b/mi] 3cal 3.67/4.05mph 13) 0.51mi - 10:00(19:42/mi) 141/147bpm [2778b/mi] 55cal 3.05/3.82mph Add a comment
|
-
|
-
|
-
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
1) 0.01mi - 8(10:00/mi) 151/152bpm [1509b/mi] 1cal 6/18.66mph
Add a comment
1) 0.01mi - 8(9:59/mi) 137/137bpm [1369b/mi] 6.01/2.44mph
Add a comment
1) 1mi - 17:17(17:17/mi) 159/173bpm [2747b/mi] 112cal 3.47/4.03mph
2) 0.85mi - 12:44(14:54/mi) 175/180bpm [2609b/mi] 96cal 4.02/4.44mph Add a comment
|
-
|
-
|
-
|
1) 0.23mi - 14:49(1:03:42/mi) 107/126bpm [6816b/mi] 63cal 13/77rpm 0.94/4.72mph
Add a comment
|
-
|
-
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
-
|
-
|
-
|
-
|
1) 0.36mi - 31:35(1:27:43/mi) 135/154bpm [11842b/mi] 197cal 0.68/38.49mph
Add a comment
|
-
|
-
|