Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
4mi ,
35:59
Run - General
1) 4mi - 35:59(8:59/mi) 141/159bpm [1267b/mi] 364cal 6.68/9.18mph
Add a comment
|
6mi ,
50:00
Run - General
1) 2.16mi - 18:31(8:35/mi) 140/153bpm [1201b/mi] 198cal 6.99/9.52mph 2) 0.47mi - 3:00(6:27/mi) 177/184bpm [1141b/mi] 43cal 9.31/10.96mph 3) 0.32mi - 3:00(9:17/mi) 156/183bpm [1449b/mi] 34cal 6.46/10.48mph 4) 0.45mi - 3:00(6:37/mi) 169/183bpm [1120b/mi] 41cal 9.06/9.66mph 5) 0.35mi - 3:00(8:30/mi) 154/183bpm [1309b/mi] 31cal 7.06/9.12mph 6) 0.47mi - 3:00(6:24/mi) 176/203bpm [1127b/mi] 40cal 9.37/9.79mph 7) 1.79mi - 16:29(9:13/mi) 147/205bpm [1356b/mi] 137cal 6.51/9.31mph
Add a comment
|
-
|
3.1mi ,
29:04
Run - General
1) 3.11mi - 29:04(9:21/mi) 144/178bpm [1345b/mi] 302cal 6.42/13.02mph
Add a comment
|
26.3mi ,
2:51:22
Run - General
1) 5mi - 32:26(6:29/mi) 174/182bpm [1129b/mi] 440cal 9.25/10.58mph 2) 5mi - 32:39(6:32/mi) 172/183bpm [1123b/mi] 406cal 9.19/9.85mph 3) 5mi - 31:58(6:24/mi) 170/177bpm [1087b/mi] 353cal 9.39/10.48mph 4) 5mi - 32:49(6:34/mi) 170/176bpm [1116b/mi] 327cal 9.14/9.73mph 5) 5mi - 33:16(6:39/mi) 173/178bpm [1151b/mi] 361cal 9.02/10.12mph 6) 1.3mi - 8:14(6:19/mi) 173/178bpm [1092b/mi] 89cal 9.5/13.38mph
Add a comment
1.5mi ,
17:00
Run - General
1) 1.51mi - 17:00(11:15/mi) 167cal 5.33/0mph
Add a comment
|
0mi ,
1:00:07
Swim - General
1) 0.03mi - 1:00:07(31:53:44/mi) 8cal 0.03/3.57mph
Add a comment
|
5.2mi ,
54:43
Run - General
1) 5.16mi - 54:43(10:37/mi) 132/151bpm [1401b/mi] 459cal 5.65/8.1mph
Add a comment
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
4mi ,
38:56
Run - General
1) 4.01mi - 38:56(9:42/mi) 139/155bpm [1348b/mi] 374cal 6.19/7.56mph
Add a comment
|
6.3mi ,
1:05:38
Run - General
1) 6.33mi - 1:05:38(10:22/mi) 126/146bpm [1306b/mi] 514cal 5.79/7.93mph
Add a comment
|
-
|
3.9mi ,
31:01
Run - General
1) 0.74mi - 7:15(9:51/mi) 133/157bpm [1310b/mi] 69cal 6.09/8.33mph 2) 3.12mi - 22:27(7:12/mi) 158/171bpm [1137b/mi] 279cal 8.33/14.61mph 3) 0.03mi - 1:19(37:46/mi) 150/167bpm [5664b/mi] 13cal 1.59/11.54mph
Add a comment
|
4mi ,
48:02
Run - General
1) 3.44mi - 40:12(11:40/mi) 122/150bpm [1424b/mi] 304cal 5.14/9.62mph 2) 0.56mi - 7:50(13:52/mi) 118/156bpm [1637b/mi] 48cal 4.33/10.85mph
Add a comment
|
7.2mi ,
1:03:25
Run - General
1) 3.55mi - 31:01(8:44/mi) 132/148bpm [1154b/mi] 289cal 6.86/8.58mph 2) 3.66mi - 32:24(8:51/mi) 135/153bpm [1196b/mi] 263cal 6.77/9.29mph
Add a comment
|
7.2mi ,
1:11:59
Run - General
1) 3.63mi - 35:46(9:52/mi) 143/158bpm [1410b/mi] 347cal 6.08/8.25mph 2) 3.61mi - 36:13(10:01/mi) 142/162bpm [1423b/mi] 293cal 5.99/12.27mph
Add a comment
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
3.9mi ,
35:59
Run - General
1) 3.94mi - 35:59(9:09/mi) 134/155bpm [1225b/mi] 331cal 6.56/7.91mph
Add a comment
|
7.5mi ,
1:08:29
Run - General
1) 3.54mi - 31:44(8:58/mi) 138/164bpm [1237b/mi] 303cal 6.7/11.69mph 2) 3.91mi - 36:45(9:24/mi) 137/153bpm [1288b/mi] 287cal 6.38/8.29mph
Add a comment
|
7.3mi ,
1:13:41
Run - General
1) 3.79mi - 37:59(10:02/mi) 142/158bpm [1424b/mi] 350cal 5.98/8.04mph 2) 3.55mi - 35:42(10:04/mi) 140/160bpm [1409b/mi] 276cal 5.96/8.68mph
Add a comment
|
4.7mi ,
45:07
Run - General
1) 1.14mi - 12:43(11:08/mi) 140/162bpm [1558b/mi] 123cal 5.39/14.42mph 2) 0.17mi - 6:37(40:01/mi) 113/136bpm [4523b/mi] 26cal 1.5/5.43mph 3) 0.62mi - 3:35(5:47/mi) 178/190bpm [1029b/mi] 49cal 10.38/12.04mph 4) 0.62mi - 3:41(5:57/mi) 190/194bpm [1131b/mi] 55cal 10.08/11.46mph 5) 0.62mi - 3:55(6:20/mi) 195/199bpm [1234b/mi] 61cal 9.48/10.08mph 6) 0.62mi - 3:54(6:18/mi) 194/198bpm [1223b/mi] 60cal 9.52/10.77mph 7) 0.54mi - 3:20(6:14/mi) 197/204bpm [1228b/mi] 53cal 9.63/10.27mph 8) 0.05mi - 56(20:30/mi) 186/203bpm [3814b/mi] 14cal 2.93/10.08mph 9) 0.34mi - 6:25(19:06/mi) 138/164bpm [2636b/mi] 30cal 3.14/6.82mph
Add a comment
|
13.5mi ,
2:01:00
Run - General
1) 13.5mi - 2:01:00(8:58/mi) 134/152bpm [1201b/mi] 936cal 6.7/9.62mph
Add a comment
1.3mi ,
17:21
Run - General
1) 1.23mi - 16:22(13:18/mi) 108/132bpm [1436b/mi] 109cal 4.51/6.53mph 2) 0.02mi - 57(41:28/mi) 102/125bpm [4230b/mi] 4cal 1.45/5.57mph 3) 0mi - 2(33:18/mi) 80/83bpm [2664b/mi] 1.8/0mph
Add a comment
|
7.9mi ,
1:10:23
Run - General
1) 0.71mi - 6:32(9:08/mi) 136/150bpm [1242b/mi] 58cal 6.57/8.75mph 2) 3.15mi - 28:31(9:04/mi) 137/151bpm [1241b/mi] 254cal 6.62/8.75mph 3) 4.02mi - 35:21(8:48/mi) 137/149bpm [1205b/mi] 283cal 6.82/8.43mph
Add a comment
|
0mi ,
22:20
Swim - General
1) 0mi - 22:20(0/mi)
Add a comment
10.8mi ,
1:42:30
Run - General
1) 5.4mi - 53:02(9:50/mi) 139/153bpm [1366b/mi] 486cal 6.1/8.83mph 2) 5.39mi - 49:28(9:11/mi) 141/158bpm [1294b/mi] 378cal 6.54/9.35mph
Add a comment
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
5.9mi ,
53:16
Run - General
1) 2.84mi - 25:20(8:54/mi) 139/153bpm [1238b/mi] 241cal 6.74/8.43mph 2) 3.09mi - 27:56(9:02/mi) 139/152bpm [1256b/mi] 229cal 6.64/9.75mph
Add a comment
|
11.6mi ,
1:42:48
Run - General
1) 5.03mi - 45:36(9:04/mi) 134/149bpm [1214b/mi] 404cal 6.62/8.1mph 2) 6.54mi - 57:12(8:45/mi) 133/147bpm [1163b/mi] 403cal 6.86/8.2mph
Add a comment
|
7.9mi ,
1:10:59
Run - General
1) 3.81mi - 34:31(9:03/mi) 140/154bpm [1267b/mi] 326cal 6.63/8.85mph 2) 4.09mi - 36:28(8:55/mi) 138/150bpm [1231b/mi] 279cal 6.73/8.33mph
Add a comment
|
2.6mi ,
30:04
Run - General
1) 2.57mi - 30:04(11:42/mi) 129/151bpm [1509b/mi] 252cal 5.13/7.16mph
Add a comment
4.4mi ,
36:00
Run - General
1) 0.01mi - 6(10:21/mi) 114/118bpm [1179b/mi] 5.8/7.31mph 2) 0.26mi - 3:41(14:01/mi) 146/165bpm [2045b/mi] 38cal 4.28/8.95mph 3) 0.62mi - 3:53(6:15/mi) 172/186bpm [1076b/mi] 48cal 9.59/11.77mph 4) 0.62mi - 3:59(6:26/mi) 188/196bpm [1210b/mi] 59cal 9.32/11.29mph 5) 0.62mi - 3:53(6:16/mi) 193/197bpm [1209b/mi] 57cal 9.58/11.19mph 6) 0.62mi - 3:51(6:13/mi) 199/206bpm [1236b/mi] 61cal 9.66/11.92mph 7) 0.59mi - 3:32(5:58/mi) 198/203bpm [1182b/mi] 56cal 10.06/10.92mph 8) 1.05mi - 13:05(12:26/mi) 155/203bpm [1927b/mi] 118cal 4.83/10.37mph
Add a comment
|
1.2mi ,
23:12
Run - General
1) 1.24mi - 23:11(18:39/mi) 99/130bpm [1847b/mi] 122cal 3.22/7.51mph 2) 0mi - 1(24:02/mi) 123/123bpm [2957b/mi] 2.5/0mph
Add a comment
10.3mi ,
1:33:00
Run - General
1) 5.11mi - 47:50(9:22/mi) 137/152bpm [1283b/mi] 431cal 6.41/8.56mph 2) 5.19mi - 45:09(8:42/mi) 137/151bpm [1192b/mi] 335cal 6.9/9.16mph
Add a comment
|
9.4mi ,
1:27:33
Run - General
1) 3.5mi - 32:15(9:13/mi) 140/157bpm [1290b/mi] 307cal 6.51/8.06mph 2) 3.49mi - 32:29(9:18/mi) 143/169bpm [1329b/mi] 267cal 6.45/8.58mph 3) 1.2mi - 11:26(9:34/mi) 144/158bpm [1378b/mi] 91cal 6.27/7.68mph 4) 1.21mi - 11:22(9:22/mi) 144/157bpm [1349b/mi] 81cal 6.41/8.89mph
Add a comment
|
-
|