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Miles
2773 -
Miles
3541 -
Miles
81
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| Recent Training | |||
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17th May
|
General | 2.3mi | 19:02 |
|
17th May
|
Strength | 0mi | 23:06 |
|
16th May
|
General | 4.3mi | 47:12 |
|
16th May
|
Strength | 0mi | 51:59 |
|
15th May
|
General | 0.3mi | 38:34 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:30 | 2:13 |
| 5k | 26:05 | 9:12 |
| 5mi | 46:11 | 15:23 |
| 10k | 59:48 | 19:24 |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2024 | 12 | 24 | 43 | 58 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 180 |
| 2023 | 28 | 29 | 58 | 80 | 42 | 35 | 83 | 73 | 30 | 0 | 0 | 0 | 458 |
| 2023 | 0 | 0 | 0 | 0 | 13 | 79 | 2 | 0 | 198 | 0 | 0 | 0 | 291 |
| 2022 | 90 | 80 | 109 | 99 | 86 | 51 | 59 | 36 | 5 | 22 | 16 | 0 | 653 |
| 2022 | 0 | 0 | 0 | 0 | 60 | 75 | 10 | 0 | 0 | 0 | 0 | 0 | 145 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2021 | 2 | 3 | 12 | 44 | 48 | 69 | 33 | 38 | 33 | 63 | 89 | 81 | 515 |
| 2021 | 0 | 0 | 0 | 73 | 126 | 293 | 102 | 68 | 44 | 0 | 0 | 0 | 706 |
| 2020 | 32 | 28 | 38 | 29 | 37 | 33 | 50 | 58 | 22 | 20 | 5 | 0 | 354 |
| 2020 | 0 | 0 | 0 | 0 | 28 | 179 | 343 | 432 | 103 | 33 | 16 | 0 | 1136 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 5 | 5 | 2 | 1 | 0 | 0 | 0 | 13 |
| 2019 | 82 | 35 | 22 | 0 | 2 | 7 | 15 | 2 | 10 | 7 | 3 | 14 | 198 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 21 | 61 | 0 | 0 | 0 | 0 | 0 | 82 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 8 | 0 | 0 | 0 | 0 | 13 |
| 2018 | 4 | 0 | 0 | 11 | 24 | 28 | 26 | 21 | 27 | 22 | 34 | 62 | 258 |
| 2018 | 0 | 0 | 0 | 0 | 16 | 189 | 261 | 239 | 203 | 13 | 0 | 0 | 922 |
| 2017 | 1 | 0 | 2 | 3 | 11 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2017 | 3 | 11 | 1 | 3 | 13 | 12 | 0 | 0 | 0 | 0 | 12 | 0 | 56 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2016 | 0 | 0 | 0 | 2 | 5 | 12 | 5 | 0 | 0 | 2 | 0 | 0 | 26 |
| 2016 | 0 | 0 | 0 | 0 | 1 | 13 | 20 | 6 | 30 | 8 | 13 | 4 | 95 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 100 | 153 | 0 | 0 | 0 | 0 | 0 | 253 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 1 | 1 | 0 | 0 | 6 |
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
|
0.2mi,
28:39Cross - General
1) 0mi - 45(4:00:55/mi) 99/104bpm [23851b/mi] 4cal 3/77rpm
2) 0mi - 10(1:40:05/mi) 86/92bpm [8607b/mi] 3) 0.01mi - 45(1:26:43/mi) 75/85bpm [6503b/mi] 2cal 4) 0.01mi - 10(24:46/mi) 62/64bpm [1536b/mi] 5) 0mi - 45(13:41:06/mi) 66/78bpm [54192b/mi] 1cal 6) 0mi - 10(4:20:25/mi) 62/63bpm [16146b/mi] 7) 0.01mi - 45(1:05:17/mi) 70/76bpm [4570b/mi] 1cal 8) 0mi - 10(74:30:24/mi) 67/68bpm [299517b/mi] 9) 0mi - 45(4:03:50/mi) 68/79bpm [16581b/mi] 1cal 10) 0mi - 10(3:53:14/mi) 65/66bpm [15160b/mi] 11) 0mi - 45(14:54:05/mi) 66/69bpm [59009b/mi] 1cal 3/75rpm 12) 0mi - 10(44:42/mi) 68/69bpm [3040b/mi] 13) 0mi - 41(5:24:32/mi) 81/87bpm [26287b/mi] 2cal 14) 0mi - 30(10:48:56/mi) 79/87bpm [51265b/mi] 1cal 15) 0mi - 10(8:45:56/mi) 73/73bpm [38393b/mi] 16) 0mi - 30(4:07:35/mi) 66/70bpm [16341b/mi] 17) 0mi - 10(8:56:27/mi) 65/67bpm [34869b/mi] 18) 0mi - 30(2:05:20/mi) 69/75bpm [8648b/mi] 1cal 19) 0mi - 10(6:59:06/mi) 65/67bpm [27242b/mi] 20) 0mi - 30(6:00:50/mi) 63/68bpm [22733b/mi] 21) 0mi - 10(12:46:21/mi) 65/66bpm [49813b/mi] 22) 0mi - 30(14:54:05/mi) 68/68bpm [60797b/mi] 23) 0mi - 10(44:42:14/mi) 63/66bpm [168981b/mi] 24) 0mi - 30(29:09:17/mi) 69/72bpm [120701b/mi] 1cal 25) 0mi - 10(63:51:46/mi) 63/64bpm [241402b/mi] 26) 0mi - 30(6:25:01/mi) 64/67bpm [24641b/mi] 27) 0mi - 10(11:10:34/mi) 70/73bpm [46939b/mi] 28) 0mi - 30(31:11:20/mi) 70/74bpm [130993b/mi] 1cal 29) 0mi - 10(13:32:48/mi) 70/71bpm [56896b/mi] 30) 0mi - 30(5:10:41/mi) 69/73bpm [21437b/mi] 31) 0mi - 10(11:10:34/mi) 65/66bpm [43586b/mi] 32) 0mi - 30(8:04:45/mi) 76/80bpm [36840b/mi] 1cal 33) 0mi - 10(1:07:13/mi) 66/72bpm [4437b/mi] 34) 0.01mi - 30(1:21:57/mi) 65/69bpm [5326b/mi] 35) 0mi - 10(1:06:33/mi) 66/66bpm [4393b/mi] 36) 0mi - 30(3:24:45/mi) 66/71bpm [13514b/mi] 4/72rpm 37) 0mi - 10(3:47:19/mi) 62/62bpm [14093b/mi] 38) 0.02mi - 1:43(1:27:47/mi) 85/97bpm [7462b/mi] 7cal 39) 0mi - 45(3:20:30/mi) 77/84bpm [15438b/mi] 2cal 40) 0mi - 10(7:34:37/mi) 69/71bpm [31369b/mi] 41) 0mi - 45(4:33:05/mi) 76/83bpm [20754b/mi] 2cal 42) 0mi - 10(1:57:08/mi) 77/80bpm [9019b/mi] 43) 0.01mi - 45(2:18:06/mi) 83/88bpm [11462b/mi] 2cal 44) 0mi - 10(1:05:44/mi) 76/77bpm [4996b/mi] 45) 0mi - 45(8:29:17/mi) 71/75bpm [36159b/mi] 1cal 46) 0mi - 10(9:30:41/mi) 68/68bpm [38807b/mi] 47) 0mi - 45(3:30:17/mi) 65/68bpm [13668b/mi] 1cal 48) 0mi - 10(31:55:53/mi) 67/68bpm [128364b/mi] 49) 0.09mi - 8:10(1:29:35/mi) 73/88bpm [6539b/mi] 21cal  Add a comment
5.5mi,
1:01:00Run - General
1) 0.14mi - 2:37(18:13/mi) 95/107bpm [1730b/mi] 23cal
2) 1mi - 10:45(10:45/mi) 141/154bpm [1515b/mi] 133cal 3) 1mi - 10:19(10:19/mi) 149/155bpm [1538b/mi] 139cal 4) 1mi - 10:42(10:42/mi) 149/155bpm [1593b/mi] 136cal 5) 1mi - 11:03(11:03/mi) 150/154bpm [1658b/mi] 140cal 6) 1mi - 10:49(10:49/mi) 151/157bpm [1634b/mi] 136cal 7) 0.13mi - 1:18(9:55/mi) 153/155bpm [1518b/mi] 16cal 8) 0.19mi - 3:26(18:12/mi) 126/152bpm [2293b/mi] 23cal Add a comment |
0.1mi,
20:54 Cross - General
1) 0mi - 45(2:59:53/mi) 86/91bpm [15470b/mi] 3cal
2) 0mi - 10(1:49:56/mi) 86/88bpm [9454b/mi] 3) 0.01mi - 45(1:27:20/mi) 85/90bpm [7424b/mi] 3cal 4) 0mi - 10(47:33/mi) 80/82bpm [3805b/mi] 5) 0.01mi - 45(2:19:13/mi) 90/97bpm [12529b/mi] 3cal 6) 0mi - 10(4:22:58/mi) 89/91bpm [23404b/mi] 7) 0.01mi - 45(2:06:15/mi) 88/92bpm [11111b/mi] 3cal 8) 0mi - 10(1:25:58/mi) 85/87bpm [7307b/mi] 9) 0mi - 45(7:51:29/mi) 77/91bpm [36305b/mi] 2cal 10) 0mi - 10(3:45:24/mi) 72/73bpm [16229b/mi] 14/72rpm 11) 0.01mi - 45(1:08:47/mi) 78/82bpm [5364b/mi] 2cal 12) 0mi - 10(1:04:19/mi) 74/76bpm [4760b/mi] 13) 0.01mi - 1:14(3:08:23/mi) 85/94bpm [16013b/mi] 5cal 14) 0mi - 30(7:34:37/mi) 86/90bpm [39097b/mi] 2cal 15) 0mi - 10(1:06:53/mi) 81/84bpm [5418b/mi] 16) 0mi - 30(5:36:41/mi) 80/83bpm [26935b/mi] 1cal 17) 0mi - 10(27:56:24/mi) 81/82bpm [135788b/mi] 18) 0mi - 30(20:37:57/mi) 76/83bpm [94085b/mi] 1cal 19) 0mi - 10(15:24:55/mi) 66/67bpm [61044b/mi] 20) 0mi - 30(17:52:54/mi) 65/67bpm [69738b/mi] 21) 0mi - 10(5:43:53/mi) 64/67bpm [22008b/mi] 22) 0mi - 30(4:33:42/mi) 70/74bpm [19159b/mi] 1cal 23) 0mi - 10(4:54:45/mi) 74/75bpm [21812b/mi] 24) 0mi - 30(5:31:08/mi) 72/76bpm [23842b/mi] 1cal 25) 0mi - 10(2:38:43/mi) 71/74bpm [11269b/mi] 26) 0mi - 30(13:24:40/mi) 75/79bpm [60350b/mi] 1cal 27) 0mi - 10(49:40:16/mi) 76/79bpm [226500b/mi] 28) 0mi - 30(8:19:48/mi) 73/79bpm [36485b/mi] 1cal 29) 0mi - 10(1:17:45/mi) 69/71bpm [5364b/mi] 30) 0mi - 30(4:02:22/mi) 65/70bpm [15754b/mi] 31) 0mi - 10(6:23:11/mi) 71/74bpm [27206b/mi] 32) 0mi - 30(12:46:21/mi) 74/76bpm [56710b/mi] 1cal 33) 0mi - 10(29:48:10/mi) 76/77bpm [135900b/mi] 34) 0mi - 30(2:16:37/mi) 75/79bpm [10246b/mi] 1cal 35) 0mi - 10(5:48:21/mi) 72/72bpm [25081b/mi] 36) 0mi - 30(9:26:40/mi) 71/73bpm [40234b/mi] 1cal 37) 0mi - 10(8:16:43/mi) 72/77bpm [35763b/mi] 38) 0.01mi - 1:01(2:00:29/mi) 98/110bpm [11807b/mi] 5cal 2/42rpm 39) 0mi - 45(4:16:16/mi) 93/108bpm [23833b/mi] 4cal 40) 0mi - 10(2:26:34/mi) 73/74bpm [10700b/mi] 41) 0mi - 45(7:00:34/mi) 73/77bpm [30701b/mi] 1cal 42) 0mi - 10(8:26:05/mi) 71/72bpm [35932b/mi] 43) 0mi - 45(5:35:17/mi) 72/78bpm [24140b/mi] 1cal 44) 0mi - 10(2:50:51/mi) 73/75bpm [12472b/mi] 45) 0mi - 45(8:22:55/mi) 68/72bpm [34199b/mi] 1cal 46) 0mi - 10(13:32:48/mi) 74/76bpm [60147b/mi] 47) 0mi - 45(4:59:30/mi) 75/77bpm [22463b/mi] 1cal 48) 0mi - 10(89:24:29/mi) 68/71bpm [364785b/mi] 49) 0mi - 34(3:30:04/mi) 69/81bpm [14495b/mi] 1cal Add a comment
0mi,
30:18Bike - General
1) 0mi - 30:18(0/mi) 133/152bpm [INFb/mi] 287cal 84/93rpm 132/201W
Add a comment
0mi,
56:40Cross - Strength Add a comment |
0.2mi,
26:16 Cross - General
1) 0mi - 45(5:55:00/mi) 86/103bpm [30530b/mi] 3cal
2) 0mi - 10(1:24:37/mi) 74/75bpm [6261b/mi] 3) 0mi - 45(4:36:12/mi) 74/77bpm [20439b/mi] 1cal 4) 0mi - 10(22:21:07/mi) 70/73bpm [93878b/mi] 5) 0.01mi - 45(1:48:56/mi) 73/79bpm [7952b/mi] 1cal 6) 0mi - 10(3:29:33/mi) 79/79bpm [16554b/mi] 7) 0mi - 45(3:20:50/mi) 79/84bpm [15866b/mi] 2cal 8) 0mi - 10(2:21:55/mi) 75/78bpm [10644b/mi] 9) 0mi - 45(3:29:11/mi) 76/82bpm [15898b/mi] 2cal 10) 0mi - 10(6:07:26/mi) 75/76bpm [27557b/mi] 11) 0.01mi - 45(1:51:09/mi) 72/80bpm [8002b/mi] 1cal 12) 0mi - 10(1:13:41/mi) 65/65bpm [4790b/mi] 13) 0.01mi - 1:18(1:32:56/mi) 86/98bpm [7992b/mi] 5cal 1/56rpm 14) 0mi - 30(5:36:41/mi) 76/91bpm [25588b/mi] 1cal 15) 0mi - 10(5:35:17/mi) 66/68bpm [22128b/mi] 16) 0mi - 30(5:32:31/mi) 64/68bpm [21281b/mi] 17) 0mi - 10(1:26:31/mi) 72/75bpm [6230b/mi] 18) 0mi - 30(5:57:38/mi) 72/82bpm [25750b/mi] 1cal 19) 0mi - 10(4:20:25/mi) 81/82bpm [21093b/mi] 20) 0mi - 30(35:17:33/mi) 72/78bpm [152464b/mi] 1cal 21) 0mi - 10(34:23:16/mi) 68/68bpm [140302b/mi] 22) 0mi - 30(51:34:54/mi) 69/75bpm [213548b/mi] 1cal 23) 0mi - 10(2:25:46/mi) 74/75bpm [10787b/mi] 24) 0mi - 30(1:47:52/mi) 74/81bpm [7982b/mi] 1cal 25) 0mi - 10(7:58:58/mi) 82/85bpm [39276b/mi] 26) 0mi - 30(2:31:49/mi) 82/86bpm [12450b/mi] 1cal 27) 0mi - 10(3:41:40/mi) 70/73bpm [15517b/mi] 3/19rpm 28) 0mi - 30(11:05:01/mi) 75/81bpm [49876b/mi] 1cal 29) 0mi - 10(2:54:10/mi) 78/79bpm [13585b/mi] 30) 0.01mi - 30(1:17:31/mi) 81/84bpm [6279b/mi] 1cal 31) 0mi - 10(1:13:29/mi) 84/85bpm [6173b/mi] 32) 0mi - 30(4:48:25/mi) 82/87bpm [23650b/mi] 1cal 33) 0mi - 10(6:40:20/mi) 78/79bpm [31226b/mi] 34) 0mi - 30(4:59:08/mi) 81/85bpm [24230b/mi] 1cal 35) 0mi - 10(6:59:06/mi) 84/85bpm [35204b/mi] 36) 0mi - 30(2:11:03/mi) 80/84bpm [10484b/mi] 1cal 37) 0mi - 10(6:17:47/mi) 70/70bpm [26445b/mi] 38) 0.01mi - 1:38(2:07:35/mi) 91/103bpm [11610b/mi] 8cal 39) 0mi - 45(13:24:40/mi) 91/100bpm [73225b/mi] 3cal 40) 0mi - 10(21:17:15/mi) 86/86bpm [109844b/mi] 41) 0mi - 45(17:20:31/mi) 81/86bpm [84282b/mi] 2cal 42) 0mi - 10(6:46:24/mi) 75/77bpm [30480b/mi] 43) 0mi - 45(14:47:30/mi) 78/83bpm [69225b/mi] 2cal 44) 0mi - 10(5:19:19/mi) 81/82bpm [25864b/mi] 45) 0mi - 45(6:07:59/mi) 81/87bpm [29807b/mi] 2cal 46) 0mi - 10(3:12:58/mi) 80/84bpm [15437b/mi] 14/72rpm 47) 0mi - 45(4:13:02/mi) 81/88bpm [20496b/mi] 2cal 48) 0mi - 10(3:55:17/mi) 76/76bpm [17882b/mi] 49) 0.1mi - 5:15(53:17/mi) 87/128bpm [4636b/mi] 23cal Add a comment
4.4mi,
49:18Run - General
1) 0.14mi - 2:49(19:32/mi) 113/122bpm [2207b/mi] 16cal
2) 1mi - 10:13(10:13/mi) 144/153bpm [1471b/mi] 135cal 3) 1mi - 10:42(10:42/mi) 150/155bpm [1606b/mi] 144cal 4) 1mi - 11:18(11:18/mi) 155/159bpm [1750b/mi] 145cal 5) 1mi - 10:33(10:33/mi) 158/163bpm [1667b/mi] 143cal 6) 0.22mi - 3:42(16:38/mi) 138/163bpm [2295b/mi] 33cal Add a comment
0mi,
59:32Cross - Strength Add a comment |
0.2mi,
25:29 Cross - General
1) 0.01mi - 45(1:10:53/mi) 79/92bpm [5599b/mi] 2cal 2/53rpm
2) 0mi - 10(15:24:55/mi) 68/70bpm [62894b/mi] 3) 0.01mi - 45(1:40:00/mi) 59/66bpm [5900b/mi] 1cal 4) 0mi - 10(49:13/mi) 54/56bpm [2658b/mi] 5) 0.01mi - 45(59:20/mi) 60/64bpm [3560b/mi] 1cal 6) 0mi - 10(45:46/mi) 65/67bpm [2975b/mi] 7) 0.01mi - 45(1:48:44/mi) 72/79bpm [7829b/mi] 1cal 8) 0.01mi - 10(25:07/mi) 65/70bpm [1632b/mi] 9) 0mi - 45(3:39:27/mi) 64/71bpm [14045b/mi] 1cal 10) 0mi - 10(2:33:16/mi) 62/64bpm [9503b/mi] 11) 0.01mi - 45(1:46:04/mi) 66/69bpm [7000b/mi] 1cal 12) 0mi - 10(4:45:21/mi) 66/67bpm [18833b/mi] 13) 0.01mi - 2:02(3:55:17/mi) 86/95bpm [20234b/mi] 9cal 1/41rpm 14) 0mi - 30(9:00:03/mi) 83/87bpm [44824b/mi] 2cal 15) 0mi - 10(74:30:24/mi) 73/78bpm [326339b/mi] 16) 0mi - 30(17:11:38/mi) 67/71bpm [69119b/mi] 17) 0mi - 10(9:43:06/mi) 63/64bpm [36735b/mi] 18) 0mi - 30(5:08:18/mi) 60/63bpm [18498b/mi] 19) 0mi - 10(9:43:06/mi) 61/64bpm [35569b/mi] 20) 0mi - 30(4:23:50/mi) 64/68bpm [16885b/mi] 21) 0mi - 10(21:17:15/mi) 67/69bpm [85576b/mi] 22) 0.01mi - 30(1:30:43/mi) 61/67bpm [5534b/mi] 23) 0mi - 10(2:46:36/mi) 58/59bpm [9663b/mi] 24) 0mi - 30(4:20:25/mi) 63/69bpm [16406b/mi] 25) 0mi - 10(4:17:54/mi) 66/66bpm [17022b/mi] 26) 0.01mi - 30(44:36/mi) 64/67bpm [2855b/mi] 27) 0mi - 10(1:45:36/mi) 64/64bpm [6758b/mi] 28) 0.01mi - 30(1:29:42/mi) 67/76bpm [6010b/mi] 29) 0mi - 10(1:03:07/mi) 75/78bpm [4733b/mi] 30) 0.01mi - 30(59:58/mi) 72/74bpm [4317b/mi] 1cal 31) 0mi - 10(5:39:31/mi) 69/73bpm [23427b/mi] 32) 0mi - 30(3:22:11/mi) 67/69bpm [13546b/mi] 33) 0mi - 10(2:48:42/mi) 63/65bpm [10628b/mi] 34) 0.01mi - 30(36:44/mi) 60/64bpm [2204b/mi] 35) 0mi - 10(44:56/mi) 58/62bpm [2606b/mi] 36) 0mi - 30(1:56:07/mi) 60/66bpm [6967b/mi] 37) 0mi - 10(2:07:07/mi) 67/67bpm [8517b/mi] 38) 0.01mi - 57(2:46:49/mi) 78/82bpm [13012b/mi] 2cal 39) 0mi - 45(9:34:46/mi) 73/78bpm [41958b/mi] 1cal 40) 0mi - 10(24:50:08/mi) 67/68bpm [99839b/mi] 41) 0mi - 45(14:28:21/mi) 74/77bpm [64258b/mi] 1cal 42) 0mi - 10(7:27:02/mi) 71/73bpm [31740b/mi] 43) 0mi - 45(7:38:56/mi) 68/72bpm [31208b/mi] 1cal 44) 0mi - 10(10:38:38/mi) 65/65bpm [41511b/mi] 45) 0mi - 45(9:57:32/mi) 63/69bpm [37644b/mi] 1cal 46) 0mi - 10(8:45:56/mi) 61/62bpm [32082b/mi] 47) 0mi - 45(5:41:56/mi) 68/73bpm [23251b/mi] 1cal 48) 0mi - 10(1:43:34/mi) 64/66bpm [6628b/mi] 49) 0.04mi - 4:25(1:51:36/mi) 64/72bpm [7143b/mi] 7cal Add a comment
0mi,
31:43Bike - General
1) 0mi - 31:43(0/mi) 130/147bpm [INFb/mi] 264cal 88/96rpm 119/195W
Add a comment
0mi,
58:30Cross - Strength Add a comment |
4.4mi,
48:01 Run - General
1) 0.14mi - 2:34(17:44/mi) 105/116bpm [1862b/mi] 15cal
2) 1mi - 10:25(10:25/mi) 148/154bpm [1542b/mi] 139cal 3) 1mi - 11:01(11:01/mi) 152/157bpm [1676b/mi] 150cal 4) 1mi - 10:28(10:28/mi) 155/163bpm [1623b/mi] 140cal 5) 1mi - 10:10(10:10/mi) 158/165bpm [1606b/mi] 139cal 6) 0.2mi - 3:23(16:49/mi) 139/166bpm [2337b/mi] 32cal Add a comment
0mi,
52:47Cross - Strength Add a comment |
0mi,
56:50 Cross - Strength Add a comment |
-
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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0.1mi,
21:01 Cross - General
1) 0.01mi - 45(1:30:53/mi) 84/88bpm [7635b/mi] 2cal
2) 0mi - 10(1:15:33/mi) 83/84bpm [6271b/mi] 3) 0.01mi - 45(1:22:03/mi) 82/87bpm [6728b/mi] 2cal 4) 0mi - 10(1:06:33/mi) 76/77bpm [5058b/mi] 5) 0mi - 45(4:05:50/mi) 77/90bpm [18929b/mi] 2cal 6) 0mi - 10(1:35:27/mi) 62/66bpm [5918b/mi] 7) 0mi - 45(4:03:50/mi) 65/69bpm [15850b/mi] 1cal 8) 0mi - 10(2:24:59/mi) 64/66bpm [9279b/mi] 9) 0mi - 45(18:27:21/mi) 72/78bpm [79729b/mi] 1cal 3/69rpm 10) 0mi - 10(23:31:42/mi) 63/65bpm [88937b/mi] 11) 0mi - 45(22:21:07/mi) 74/77bpm [99243b/mi] 2cal 12) 0mi - 10(12:46:21/mi) 73/76bpm [55944b/mi] 13) 0.01mi - 1:34(4:22:16/mi) 70/86bpm [18359b/mi] 3cal 14) 0mi - 30(6:02:28/mi) 85/89bpm [30810b/mi] 2cal 15) 0mi - 10(7:50:34/mi) 76/79bpm [35763b/mi] 16) 0mi - 30(10:23:47/mi) 73/74bpm [45536b/mi] 1cal 17) 0mi - 10(1:08:15/mi) 72/74bpm [4914b/mi] 18) 0mi - 30(6:34:27/mi) 72/78bpm [28400b/mi] 1cal 19) 0mi - 10(7:12:37/mi) 68/69bpm [29418b/mi] 20) 0mi - 30(9:03:42/mi) 67/71bpm [36428b/mi] 21) 0mi - 10(40:38:24/mi) 64/65bpm [156058b/mi] 22) 0mi - 30(10:33:36/mi) 72/76bpm [45619b/mi] 1cal 23) 0mi - 10(13:08:54/mi) 67/68bpm [52856b/mi] 24) 0mi - 30(8:07:41/mi) 69/73bpm [33650b/mi] 1cal 25) 0mi - 10(6:52:39/mi) 67/68bpm [27648b/mi] 26) 0mi - 30(9:18:48/mi) 68/73bpm [37998b/mi] 1cal 27) 0mi - 10(55:52:48/mi) 71/72bpm [238049b/mi] 28) 0mi - 30(24:50:08/mi) 71/73bpm [105799b/mi] 1cal 29) 0mi - 10(4:22:58/mi) 66/66bpm [17356b/mi] 30) 0mi - 30(7:42:27/mi) 68/70bpm [31447b/mi] 31) 0mi - 10(15:24:55/mi) 68/69bpm [62894b/mi] 32) 0mi - 30(20:37:57/mi) 67/69bpm [82943b/mi] 33) 0mi - 10(6:40:20/mi) 68/70bpm [27223b/mi] 34) 0mi - 30(20:01:00/mi) 70/73bpm [84070b/mi] 1cal 35) 0mi - 10(9:43:06/mi) 65/67bpm [37901b/mi] 36) 0mi - 30(4:54:45/mi) 65/67bpm [19159b/mi] 37) 0mi - 10(1:58:41/mi) 65/66bpm [7714b/mi] 38) 0mi - 37(2:25:03/mi) 76/81bpm [11024b/mi] 1cal 39) 0mi - 45(16:54:18/mi) 83/88bpm [84186b/mi] 3cal 40) 0mi - 10(55:52:48/mi) 75/76bpm [251460b/mi] 41) 0mi - 45(4:43:20/mi) 75/81bpm [21250b/mi] 2cal 42) 0mi - 10(6:07:26/mi) 75/78bpm [27557b/mi] 11/59rpm 43) 0mi - 45(4:28:49/mi) 73/78bpm [19624b/mi] 1cal 44) 0mi - 10(1:21:17/mi) 65/66bpm [5283b/mi] 45) 0mi - 45(13:58:12/mi) 69/76bpm [57836b/mi] 1cal 46) 0mi - 10(13:08:54/mi) 65/65bpm [51278b/mi] 13/66rpm 47) 0mi - 45(18:27:21/mi) 68/74bpm [75300b/mi] 1cal 48) 0mi - 10(4:54:45/mi) 66/67bpm [19454b/mi] 49) 0.01mi - 46(1:16:55/mi) 72/76bpm [5538b/mi] 1cal Add a comment
6.3mi,
1:10:03Run - General
1) 0.13mi - 2:36(19:37/mi) 103/114bpm [2020b/mi] 14cal
2) 1mi - 10:40(10:40/mi) 145/155bpm [1547b/mi] 139cal 3) 1mi - 11:02(11:02/mi) 150/159bpm [1656b/mi] 147cal 4) 1mi - 11:22(11:22/mi) 152/157bpm [1727b/mi] 142cal 5) 1mi - 10:48(10:48/mi) 157/165bpm [1697b/mi] 147cal 6) 1mi - 10:37(10:37/mi) 158/165bpm [1677b/mi] 146cal 7) 1mi - 10:08(10:08/mi) 157/163bpm [1591b/mi] 136cal 8) 0.15mi - 2:49(18:24/mi) 133/160bpm [2448b/mi] 20cal Add a comment |
0.2mi,
33:27 Cross - General
1) 0.01mi - 45(2:12:21/mi) 90/101bpm [11911b/mi] 3cal
2) 0mi - 10(2:19:42/mi) 60/61bpm [8382b/mi] 3) 0.01mi - 45(1:07:55/mi) 62/65bpm [4211b/mi] 1cal 4) 0mi - 10(5:01:23/mi) 61/63bpm [18384b/mi] 5) 0mi - 45(2:35:45/mi) 67/70bpm [10435b/mi] 1cal 6) 0mi - 10(5:39:31/mi) 65/65bpm [22069b/mi] 7) 0mi - 45(4:23:32/mi) 69/73bpm [18184b/mi] 1cal 8) 0mi - 10(2:39:39/mi) 68/69bpm [10857b/mi] 9) 0.01mi - 45(1:51:21/mi) 68/78bpm [7572b/mi] 1cal 10) 0mi - 10(3:04:59/mi) 66/67bpm [12209b/mi] 11) 0.01mi - 45(1:15:07/mi) 71/79bpm [5333b/mi] 1cal 12) 0mi - 10(8:07:41/mi) 64/65bpm [31212b/mi] 13) 0.03mi - 2:49(1:24:27/mi) 63/76bpm [5320b/mi] 4cal 14) 0mi - 30(3:59:29/mi) 78/82bpm [18680b/mi] 1cal 15) 0mi - 10(55:25/mi) 75/78bpm [4156b/mi] 16) 0mi - 30(2:42:34/mi) 67/70bpm [10892b/mi] 1cal 17) 0mi - 10(1:34:47/mi) 66/67bpm [6255b/mi] 18) 0mi - 30(4:18:44/mi) 67/69bpm [17335b/mi] 19) 0mi - 10(6:28:44/mi) 69/70bpm [26822b/mi] 20) 0mi - 30(5:59:14/mi) 66/70bpm [23709b/mi] 21) 0mi - 10(5:48:21/mi) 63/64bpm [21946b/mi] 22) 0mi - 30(2:34:45/mi) 63/66bpm [9749b/mi] 23) 0mi - 10(3:53:14/mi) 65/67bpm [15160b/mi] 24) 0mi - 30(3:25:16/mi) 68/69bpm [13959b/mi] 25) 0mi - 10(1:34:07/mi) 69/70bpm [6494b/mi] 26) 0.01mi - 30(1:29:19/mi) 71/74bpm [6341b/mi] 1cal 27) 0mi - 10(4:25:34/mi) 66/71bpm [17528b/mi] 28) 0mi - 30(2:06:19/mi) 67/71bpm [8464b/mi] 29) 0mi - 10(4:03:50/mi) 66/67bpm [16093b/mi] 30) 0mi - 30(9:51:40/mi) 69/72bpm [40825b/mi] 1cal 31) 0mi - 10(7:42:27/mi) 71/72bpm [32834b/mi] 32) 0mi - 30(3:26:51/mi) 68/73bpm [14066b/mi] 1cal 33) 0mi - 10(63:51:46/mi) 68/69bpm [260560b/mi] 34) 0mi - 30(3:32:53/mi) 72/75bpm [15327b/mi] 1cal 35) 0mi - 10(7:50:34/mi) 70/72bpm [32940b/mi] 36) 0mi - 30(7:47:50/mi) 70/73bpm [32748b/mi] 1cal 37) 0mi - 10(3:00:01/mi) 74/74bpm [13321b/mi] 38) 0.03mi - 4:16(2:50:44/mi) 91/110bpm [15536b/mi] 21cal 1/48rpm 39) 0mi - 45(5:58:10/mi) 101/111bpm [36174b/mi] 4cal 40) 0mi - 10(2:07:07/mi) 88/90bpm [11187b/mi] 41) 0mi - 45(41:03:17/mi) 81/89bpm [199526b/mi] 2cal 42) 0mi - 10(44:42:14/mi) 69/73bpm [185075b/mi] 43) 0mi - 45(49:03:55/mi) 69/74bpm [203131b/mi] 1cal 44) 0mi - 10(49:40:16/mi) 68/70bpm [202658b/mi] 45) 0mi - 45(30:28:48/mi) 66/69bpm [120701b/mi] 1cal 46) 0mi - 10(4:06:05/mi) 61/64bpm [15011b/mi] 47) 0mi - 45(17:57:41/mi) 74/82bpm [79749b/mi] 1cal 48) 0mi - 10(17:11:38/mi) 61/62bpm [62929b/mi] 49) 0.06mi - 8:17(2:30:03/mi) 62/72bpm [9303b/mi] 13cal Add a comment
0mi,
56:19Cross - Strength Add a comment |
0.2mi,
32:56 Cross - General
1) 0mi - 45(3:21:50/mi) 84/96bpm [16955b/mi] 3cal
2) 0mi - 10(19:26:11/mi) 70/72bpm [81633b/mi] 3) 0mi - 45(13:52:25/mi) 71/74bpm [59102b/mi] 1cal 4) 0mi - 10(1:38:37/mi) 71/73bpm [7001b/mi] 5) 0mi - 45(2:35:57/mi) 69/78bpm [10760b/mi] 1cal 6) 0mi - 10(12:46:21/mi) 66/66bpm [50579b/mi] 7) 0.01mi - 45(1:21:20/mi) 63/68bpm [5124b/mi] 1cal 8) 0mi - 10(1:14:30/mi) 67/68bpm [4992b/mi] 9) 0.01mi - 45(1:17:05/mi) 66/76bpm [5087b/mi] 1cal 10) 0mi - 10(59:13/mi) 60/63bpm [3553b/mi] 11) 0mi - 45(3:59:01/mi) 73/77bpm [17448b/mi] 2cal 12) 0mi - 10(2:12:08/mi) 71/72bpm [9381b/mi] 13) 0.01mi - 1:07(1:53:00/mi) 88/94bpm [9944b/mi] 5cal 14) 0mi - 30(13:49:34/mi) 81/87bpm [67194b/mi] 1cal 15) 0mi - 10(2:17:33/mi) 75/78bpm [10316b/mi] 16) 0mi - 30(25:18:15/mi) 71/72bpm [107796b/mi] 1cal 17) 0mi - 10(37:15:12/mi) 70/71bpm [156464b/mi] 18) 0mi - 30(31:11:20/mi) 71/74bpm [132864b/mi] 1cal 19) 0mi - 10(40:38:24/mi) 71/73bpm [173126b/mi] 20) 0mi - 30(4:54:45/mi) 68/71bpm [20043b/mi] 1cal 21) 0mi - 10(2:02:29/mi) 70/70bpm [8573b/mi] 22) 0mi - 30(8:45:56/mi) 72/77bpm [37867b/mi] 1cal 23) 0mi - 10(19:26:11/mi) 78/79bpm [90963b/mi] 24) 0mi - 30(3:29:33/mi) 72/79bpm [15088b/mi] 1cal 25) 0mi - 10(13:58:12/mi) 68/69bpm [56998b/mi] 26) 0mi - 30(1:47:43/mi) 70/72bpm [7540b/mi] 1cal 27) 0mi - 10(6:23:11/mi) 69/70bpm [26439b/mi] 28) 0mi - 30(2:41:54/mi) 70/74bpm [11333b/mi] 1cal 29) 0mi - 10(27:56:24/mi) 67/74bpm [112319b/mi] 30) 0mi - 30(2:45:34/mi) 70/75bpm [11590b/mi] 1cal 31) 0mi - 10(15:24:55/mi) 74/74bpm [68443b/mi] 32) 0mi - 30(10:59:34/mi) 73/76bpm [48148b/mi] 1cal 33) 0mi - 10(12:25:04/mi) 72/72bpm [53645b/mi] 34) 0mi - 30(10:48:56/mi) 73/75bpm [47372b/mi] 1cal 35) 0mi - 10(14:25:14/mi) 75/76bpm [64893b/mi] 36) 0mi - 30(13:24:40/mi) 72/74bpm [57936b/mi] 1cal 37) 0mi - 10(5:52:56/mi) 72/73bpm [25411b/mi] 38) 0mi - 45(3:06:53/mi) 70/73bpm [13082b/mi] 1cal 39) 0mi - 45(5:06:21/mi) 78/87bpm [23895b/mi] 2cal 40) 0mi - 10(4:25:34/mi) 76/79bpm [20183b/mi] 41) 0mi - 45(57:28:36/mi) 80/83bpm [275888b/mi] 2cal 42) 0mi - 10(7:34:37/mi) 76/77bpm [34551b/mi] 43) 0mi - 45(24:14:14/mi) 74/76bpm [107613b/mi] 1cal 44) 0mi - 10(29:48:10/mi) 73/74bpm [130536b/mi] 45) 0mi - 45(5:53:58/mi) 73/76bpm [25839b/mi] 1cal 46) 0mi - 10(6:23:11/mi) 77/78bpm [29505b/mi] 47) 0mi - 45(5:40:58/mi) 72/78bpm [24549b/mi] 1cal 48) 0mi - 10(6:23:11/mi) 76/77bpm [29121b/mi] 49) 0.16mi - 12:58(1:23:28/mi) 72/88bpm [6009b/mi] 30cal Add a comment
4.4mi,
48:22Run - General
1) 0.15mi - 2:38(17:59/mi) 107/117bpm [1925b/mi] 15cal
2) 1mi - 10:14(10:14/mi) 150/158bpm [1535b/mi] 140cal 3) 1mi - 10:21(10:21/mi) 155/161bpm [1604b/mi] 146cal 4) 1mi - 10:28(10:28/mi) 156/163bpm [1633b/mi] 142cal 5) 1mi - 9:50(9:50/mi) 157/164bpm [1544b/mi] 138cal 6) 0.29mi - 4:51(16:41/mi) 133/157bpm [2218b/mi] 40cal Add a comment
0mi,
8:15Cross - Strength
1) 0mi - 8:15(0/mi) 141/182bpm [INFb/mi] 63cal 82/82rpm
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0.6mi,
4:11Run - General
1) 0.56mi - 4:11(7:30/mi) 178/183bpm [1334b/mi] 69cal 82/82rpm
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0mi,
4:24Cross - Strength
1) 0mi - 4:24(0/mi) 176/182bpm [INFb/mi] 77cal 82/82rpm
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0.5mi,
4:08Run - General
1) 0.51mi - 4:08(8:05/mi) 179/184bpm [1447b/mi] 68cal
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0mi,
6:32Cross - Strength
1) 0mi - 6:32(0/mi) 172/179bpm [INFb/mi] 110cal
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0.5mi,
4:02Run - General
1) 1mi - 7(7/mi) 153/156bpm [17b/mi] 1cal
2) 1mi - 2:47(2:47/mi) 174/182bpm [484b/mi] 45cal 3) 0.14mi - 1:08(7:58/mi) 180/183bpm [1435b/mi] 18cal Add a comment
0mi,
6:18Cross - Strength
1) 0mi - 6:18(0/mi) 168/177bpm [INFb/mi] 103cal
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0.5mi,
3:48Run - General
1) 0.5mi - 3:48(7:34/mi) 167/174bpm [1264b/mi] 58cal
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0.1mi,
25:05 Cross - General
1) 0.02mi - 45(43:17/mi) 98/103bpm [4241b/mi] 4cal
2) 0mi - 10(4:22:58/mi) 93/95bpm [24456b/mi] 3) 0mi - 45(2:58:33/mi) 88/93bpm [15713b/mi] 3cal 4) 0mi - 10(1:49:29/mi) 82/83bpm [8977b/mi] 5) 0mi - 45(14:22:09/mi) 82/87bpm [70696b/mi] 2cal 6) 0mi - 10(29:48:10/mi) 74/76bpm [132324b/mi] 7) 0mi - 45(28:20:01/mi) 74/80bpm [125801b/mi] 2cal 8) 0mi - 10(23:31:42/mi) 72/73bpm [101643b/mi] 9) 0mi - 45(6:57:39/mi) 74/77bpm [30906b/mi] 2cal 10) 0mi - 10(2:21:10/mi) 71/73bpm [10023b/mi] 11) 0mi - 45(4:11:28/mi) 73/78bpm [18357b/mi] 1cal 12) 0mi - 10(4:33:42/mi) 71/72bpm [19433b/mi] 13) 0.02mi - 2:56(2:57:37/mi) 89/110bpm [15809b/mi] 14cal 14) 0mi - 30(9:26:40/mi) 86/90bpm [48734b/mi] 2cal 15) 0mi - 10(63:51:46/mi) 77/79bpm [295046b/mi] 16) 0mi - 30(15:04:08/mi) 76/79bpm [68714b/mi] 1cal 17) 0mi - 10(10:38:38/mi) 79/82bpm [50452b/mi] 18) 0mi - 30(3:07:08/mi) 80/83bpm [14971b/mi] 1cal 19) 0mi - 10(27:56:24/mi) 74/76bpm [124054b/mi] 20) 0mi - 30(40:38:24/mi) 77/81bpm [187757b/mi] 1cal 21) 0mi - 10(3:02:28/mi) 73/73bpm [13320b/mi] 22) 0mi - 30(16:45:50/mi) 76/78bpm [76444b/mi] 1cal 23) 0mi - 10(10:09:36/mi) 80/83bpm [48768b/mi] 24) 0mi - 30(7:50:34/mi) 81/90bpm [38116b/mi] 1cal 25) 0mi - 10(20:19:12/mi) 74/76bpm [90221b/mi] 26) 0mi - 30(19:43:20/mi) 72/75bpm [85201b/mi] 1cal 27) 0mi - 10(37:15:12/mi) 74/75bpm [165405b/mi] 28) 0mi - 30(13:01:14/mi) 74/76bpm [57811b/mi] 1cal 29) 0mi - 10(111:45:36/mi) 73/73bpm [489509b/mi] 30) 0mi - 30(41:54:36/mi) 73/76bpm [183566b/mi] 1cal 31) 0mi - 10(55:52:48/mi) 77/78bpm [258166b/mi] 32) 0mi - 30(29:48:10/mi) 75/80bpm [134112b/mi] 1cal 33) 0mi - 10(20:19:12/mi) 73/75bpm [89002b/mi] 34) 0mi - 30(8:39:09/mi) 74/76bpm [38417b/mi] 1cal 35) 0mi - 10(9:07:24/mi) 71/72bpm [38865b/mi] 36) 0mi - 30(22:43:51/mi) 80/82bpm [109108b/mi] 1cal 37) 0mi - 10(3:55:17/mi) 78/81bpm [18352b/mi] 38) 0.02mi - 2:18(2:26:57/mi) 80/89bpm [11756b/mi] 7cal 39) 0mi - 45(20:31:38/mi) 83/87bpm [102226b/mi] 2cal 40) 0mi - 10(18:37:36/mi) 81/83bpm [90526b/mi] 41) 0mi - 45(6:37:03/mi) 76/82bpm [30175b/mi] 2cal 42) 0mi - 10(4:39:24/mi) 75/76bpm [20955b/mi] 43) 0mi - 45(8:56:27/mi) 62/73bpm [33260b/mi] 1cal 44) 0mi - 10(5:35:17/mi) 63/65bpm [21123b/mi] 45) 0mi - 45(4:31:51/mi) 67/74bpm [18214b/mi] 1cal 46) 0mi - 10(31:55:53/mi) 72/73bpm [137944b/mi] 47) 0mi - 45(39:26:41/mi) 73/77bpm [172768b/mi] 1cal 48) 0mi - 10(19:26:11/mi) 78/80bpm [90963b/mi] 49) 0mi - 1:46(23:07:52/mi) 79/85bpm [109641b/mi] 5cal Add a comment
0mi,
30:10Bike - General
1) 0mi - 30:10(0/mi) 136/158bpm [INFb/mi] 254cal 85/95rpm 114/160W
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0mi,
52:12Cross - Strength Add a comment |
0.2mi,
51:50 Cross - General
1) 0.01mi - 45(1:30:37/mi) 105/109bpm [9515b/mi] 5cal
2) 0mi - 10(2:15:28/mi) 102/104bpm [13818b/mi] 1cal 4/43rpm 3) 0mi - 45(3:32:30/mi) 94/102bpm [19975b/mi] 4cal 4) 0mi - 10(2:04:11/mi) 87/89bpm [10803b/mi] 5) 0mi - 45(18:17:17/mi) 92/98bpm [100950b/mi] 4cal 6) 0mi - 10(6:07:26/mi) 88/88bpm [32334b/mi] 7) 0mi - 45(2:44:27/mi) 85/88bpm [13978b/mi] 3cal 8) 0mi - 10(5:39:31/mi) 83/84bpm [28180b/mi] 9) 0mi - 45(3:01:30/mi) 82/86bpm [14883b/mi] 2cal 10) 0mi - 10(12:25:04/mi) 84/86bpm [62586b/mi] 11) 0mi - 45(4:37:28/mi) 82/88bpm [22753b/mi] 2cal 12) 0mi - 10(3:32:53/mi) 84/86bpm [17882b/mi] 13) 0.01mi - 2:52(3:28:35/mi) 95/123bpm [19816b/mi] 16cal 14) 0mi - 30(53:38:41/mi) 112/122bpm [360493b/mi] 4cal 15) 0mi - 10(31:55:53/mi) 99/102bpm [189673b/mi] 1cal 16) 0mi - 30(7:32:04/mi) 95/98bpm [42946b/mi] 2cal 17) 0mi - 10(6:59:06/mi) 92/92bpm [38557b/mi] 18) 0mi - 30(11:21:56/mi) 91/93bpm [62055b/mi] 2cal 19) 0mi - 10(10:23:47/mi) 89/91bpm [55516b/mi] 20) 0mi - 30(28:32:04/mi) 89/92bpm [152374b/mi] 2cal 21) 0mi - 10(17:11:38/mi) 88/88bpm [90784b/mi] 22) 0mi - 30(5:48:21/mi) 87/90bpm [30306b/mi] 2cal 23) 0mi - 10(8:26:05/mi) 87/89bpm [44029b/mi] 24) 0mi - 30(14:44:15/mi) 84/88bpm [74277b/mi] 1cal 25) 0mi - 10(29:48:10/mi) 80/83bpm [143053b/mi] 26) 0mi - 30(9:18:48/mi) 79/80bpm [44145b/mi] 1cal 27) 0mi - 10(29:48:10/mi) 80/81bpm [143053b/mi] 28) 0mi - 30(13:58:12/mi) 84/90bpm [70409b/mi] 1cal 29) 0mi - 10(6:52:39/mi) 84/84bpm [34663b/mi] 30) 0mi - 30(7:01:18/mi) 86/90bpm [36231b/mi] 2cal 31) 0mi - 10(10:09:36/mi) 87/88bpm [53035b/mi] 32) 0mi - 30(7:10:18/mi) 90/93bpm [38728b/mi] 2cal 33) 0mi - 10(4:01:39/mi) 89/91bpm [21506b/mi] 34) 0mi - 30(41:54:36/mi) 92/95bpm [231343b/mi] 2cal 35) 0mi - 10(29:48:10/mi) 93/93bpm [166299b/mi] 36) 0mi - 30(23:07:22/mi) 84/93bpm [116539b/mi] 1cal 37) 0mi - 10(34:23:16/mi) 76/78bpm [156808b/mi] 38) 0.01mi - 32(1:33:31/mi) 76/81bpm [7107b/mi] 1cal 39) 0mi - 45(5:09:29/mi) 99/105bpm [30639b/mi] 4cal 40) 0mi - 10(31:55:53/mi) 97/99bpm [185841b/mi] 41) 0mi - 45(4:09:54/mi) 94/98bpm [23490b/mi] 3cal 42) 0mi - 10(10:54:12/mi) 94/96bpm [61495b/mi] 43) 0mi - 45(6:16:01/mi) 87/94bpm [32713b/mi] 3cal 2/66rpm 44) 0mi - 10(27:56:24/mi) 83/85bpm [139141b/mi] 45) 0mi - 45(6:39:40/mi) 86/89bpm [34372b/mi] 2cal 46) 0mi - 10(2:16:51/mi) 88/90bpm [12043b/mi] 47) 0mi - 45(34:41:03/mi) 86/95bpm [178970b/mi] 3cal 48) 0mi - 10(55:52:48/mi) 82/83bpm [274930b/mi] 49) 0.11mi - 30:21(4:39:22/mi) 78/98bpm [21791b/mi] 90cal Add a comment
4.3mi,
48:36Run - General
1) 0.09mi - 1:47(19:45/mi) 102/113bpm [2015b/mi] 9cal
2) 1mi - 10:27(10:27/mi) 144/151bpm [1506b/mi] 133cal 3) 1mi - 11:18(11:18/mi) 149/158bpm [1683b/mi] 142cal 4) 1mi - 10:52(10:52/mi) 149/154bpm [1620b/mi] 139cal 5) 1mi - 10:11(10:11/mi) 153/162bpm [1557b/mi] 138cal 6) 0.25mi - 4:01(16:12/mi) 137/162bpm [2220b/mi] 37cal Add a comment
0mi,
59:19Cross - Strength Add a comment |
0mi,
58:50 Cross - Strength Add a comment |
1mi,
10:52 Run - General
1) 1mi - 10:30(10:30/mi) 161/168bpm [1691b/mi] 136cal 81/81rpm
2) 0.03mi - 22(12:20/mi) 162/163bpm [1999b/mi] 5cal 81/81rpm Add a comment
0mi,
37:00Cross - Strength
1) 0mi - 37:00(0/mi) 164/185bpm [INFb/mi] 579cal 81/81rpm
Add a comment
1mi,
9:17Run - General
1) 0.99mi - 9:17(9:21/mi) 155/163bpm [1450b/mi] 134cal
Add a comment |
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Sun 5th May
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Tue 7th May
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Thu 9th May
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Sat 11th May
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0.2mi,
33:52 Cross - General
1) 0mi - 45(2:53:55/mi) 87/93bpm [15131b/mi] 3cal
2) 0mi - 10(9:07:24/mi) 84/85bpm [45981b/mi] 3) 0.01mi - 45(2:13:31/mi) 91/97bpm [12150b/mi] 4cal 4) 0mi - 10(3:26:20/mi) 84/85bpm [17331b/mi] 5) 0mi - 45(3:48:36/mi) 79/90bpm [18059b/mi] 2cal 6) 0mi - 10(2:38:43/mi) 74/74bpm [11745b/mi] 7) 0.01mi - 45(1:31:10/mi) 75/79bpm [6837b/mi] 2cal 8) 0mi - 10(2:08:20/mi) 74/76bpm [9497b/mi] 17/58rpm 9) 0.01mi - 45(2:22:00/mi) 76/82bpm [10792b/mi] 1cal 10) 0mi - 10(2:20:26/mi) 72/73bpm [10111b/mi] 11) 0mi - 45(2:50:00/mi) 76/83bpm [12920b/mi] 2cal 12) 0mi - 10(3:24:45/mi) 70/71bpm [14333b/mi] 13) 0.01mi - 56(1:21:44/mi) 79/91bpm [6457b/mi] 3cal 14) 0mi - 30(3:06:16/mi) 85/87bpm [15833b/mi] 1cal 15) 0mi - 10(2:50:51/mi) 84/87bpm [14351b/mi] 16) 0.01mi - 30(1:25:20/mi) 75/83bpm [6400b/mi] 1cal 17) 0.01mi - 10(32:38/mi) 72/74bpm [2349b/mi] 18) 0.01mi - 30(39:09/mi) 78/82bpm [3054b/mi] 1cal 19) 0mi - 10(36:45/mi) 76/77bpm [2792b/mi] 20) 0mi - 30(3:18:41/mi) 76/81bpm [15100b/mi] 1cal 21) 0mi - 10(15:57:57/mi) 70/71bpm [67056b/mi] 22) 0mi - 30(4:29:07/mi) 75/81bpm [20184b/mi] 1cal 23) 0mi - 10(5:35:17/mi) 85/87bpm [28499b/mi] 24) 0mi - 30(21:59:08/mi) 79/87bpm [104212b/mi] 1cal 25) 0mi - 10(2:25:46/mi) 77/78bpm [11225b/mi] 26) 0mi - 30(3:14:22/mi) 75/79bpm [14577b/mi] 1cal 27) 0mi - 10(20:19:12/mi) 71/74bpm [86563b/mi] 28) 0mi - 30(51:34:54/mi) 73/77bpm [225927b/mi] 1cal 29) 0mi - 10(23:31:42/mi) 68/69bpm [95996b/mi] 30) 0mi - 30(13:58:12/mi) 77/84bpm [64541b/mi] 1cal 31) 0mi - 10(89:24:29/mi) 74/76bpm [396972b/mi] 32) 0mi - 30(58:18:34/mi) 76/78bpm [265892b/mi] 1cal 33) 0mi - 10(55:52:48/mi) 76/78bpm [254813b/mi] 34) 0mi - 30(39:26:41/mi) 81/84bpm [191701b/mi] 1cal 35) 0mi - 10(49:40:16/mi) 77/78bpm [229481b/mi] 36) 0mi - 30(19:43:20/mi) 73/77bpm [86384b/mi] 1cal 37) 0mi - 10(19:26:11/mi) 74/74bpm [86298b/mi] 8/44rpm 38) 0.03mi - 4:21(2:51:01/mi) 78/96bpm [13339b/mi] 13cal 39) 0mi - 45(3:05:24/mi) 88/97bpm [16316b/mi] 3cal 40) 0mi - 10(1:14:06/mi) 78/81bpm [5779b/mi] 41) 0mi - 45(4:08:21/mi) 78/84bpm [19372b/mi] 2cal 42) 0mi - 10(7:58:58/mi) 74/74bpm [35444b/mi] 43) 0mi - 45(6:31:53/mi) 75/78bpm [29391b/mi] 1cal 44) 0mi - 10(58:42/mi) 74/75bpm [4343b/mi] 45) 0mi - 45(5:04:48/mi) 76/82bpm [23165b/mi] 2cal 46) 0mi - 10(9:30:41/mi) 78/79bpm [44514b/mi] 14/70rpm 47) 0mi - 45(5:40:00/mi) 76/84bpm [25840b/mi] 2cal 48) 0mi - 10(3:36:19/mi) 75/76bpm [16223b/mi] 49) 0.1mi - 10:30(1:44:34/mi) 78/105bpm [8156b/mi] 33cal Add a comment
6.3mi,
1:07:50Run - General
1) 0.11mi - 2:17(20:20/mi) 101/113bpm [2054b/mi] 13cal
2) 1mi - 10:25(10:25/mi) 146/159bpm [1520b/mi] 139cal 3) 1mi - 10:40(10:40/mi) 150/155bpm [1600b/mi] 143cal 4) 1mi - 10:33(10:33/mi) 153/164bpm [1614b/mi] 144cal 5) 1mi - 10:24(10:24/mi) 155/166bpm [1613b/mi] 143cal 6) 1mi - 10:20(10:20/mi) 156/162bpm [1612b/mi] 139cal 7) 1mi - 10:28(10:28/mi) 153/158bpm [1602b/mi] 132cal 8) 0.14mi - 2:43(19:16/mi) 130/151bpm [2505b/mi] 18cal Add a comment |
0.1mi,
26:04 Cross - General
1) 0.01mi - 45(1:59:45/mi) 86/93bpm [10298b/mi] 3cal
2) 0mi - 10(1:36:29/mi) 81/84bpm [7815b/mi] 3) 0mi - 45(16:29:21/mi) 75/82bpm [74201b/mi] 2cal 4) 0mi - 10(13:58:12/mi) 69/72bpm [57836b/mi] 5) 0mi - 45(4:05:20/mi) 77/83bpm [18890b/mi] 2cal 6) 0mi - 10(7:42:27/mi) 72/74bpm [33297b/mi] 7) 0mi - 45(10:48:56/mi) 80/82bpm [51914b/mi] 2cal 8) 0mi - 10(2:29:01/mi) 77/79bpm [11474b/mi] 9) 0mi - 45(5:01:45/mi) 82/87bpm [24744b/mi] 2cal 10) 0mi - 10(5:35:17/mi) 81/88bpm [27158b/mi] 14/47rpm 11) 0.01mi - 45(2:01:26/mi) 81/98bpm [9836b/mi] 2cal 12) 0mi - 10(40:16/mi) 70/71bpm [2819b/mi] 13) 0.01mi - 46(1:43:07/mi) 79/86bpm [8146b/mi] 2cal 14) 0mi - 30(2:46:57/mi) 87/90bpm [14524b/mi] 2cal 15) 0mi - 10(7:50:34/mi) 82/84bpm [38587b/mi] 16) 0mi - 30(5:07:08/mi) 74/82bpm [22727b/mi] 1cal 17) 0mi - 10(3:26:20/mi) 63/65bpm [12999b/mi] 18) 0mi - 30(10:54:12/mi) 64/68bpm [41869b/mi] 19) 0mi - 10(17:52:54/mi) 72/73bpm [77249b/mi] 20) 0mi - 30(13:41:06/mi) 69/73bpm [56655b/mi] 1cal 21) 0mi - 10(3:59:29/mi) 63/63bpm [15088b/mi] 22) 0.01mi - 30(1:28:31/mi) 68/72bpm [6020b/mi] 23) 0mi - 10(12:25:04/mi) 72/74bpm [53645b/mi] 24) 0mi - 30(6:30:37/mi) 70/72bpm [27343b/mi] 1cal 25) 0mi - 10(3:47:19/mi) 71/71bpm [16139b/mi] 26) 0mi - 30(3:15:19/mi) 73/77bpm [14258b/mi] 1cal 27) 0mi - 10(11:10:34/mi) 74/75bpm [49621b/mi] 28) 0mi - 30(21:59:08/mi) 70/73bpm [92339b/mi] 1cal 29) 0mi - 10(111:45:36/mi) 68/69bpm [455981b/mi] 30) 0mi - 30(6:17:47/mi) 71/74bpm [26822b/mi] 1cal 31) 0mi - 10(3:20:10/mi) 70/70bpm [14012b/mi] 32) 0mi - 30(4:00:12/mi) 71/72bpm [17054b/mi] 1cal 33) 0mi - 10(12:46:21/mi) 67/68bpm [51346b/mi] 34) 0mi - 30(3:51:54/mi) 63/65bpm [14609b/mi] 35) 0mi - 10(3:31:12/mi) 66/69bpm [13939b/mi] 36) 0mi - 30(19:26:11/mi) 68/74bpm [79301b/mi] 37) 0mi - 10(31:55:53/mi) 76/78bpm [145607b/mi] 38) 0mi - 30(4:40:40/mi) 75/121bpm [21049b/mi] 1cal 39) 0mi - 45(8:31:27/mi) 112/121bpm [57282b/mi] 6cal 40) 0mi - 10(31:55:53/mi) 97/100bpm [185841b/mi] 41) 0mi - 45(55:52:48/mi) 84/94bpm [281635b/mi] 3cal 42) 0mi - 10(89:24:29/mi) 71/73bpm [380878b/mi] 43) 0mi - 45(39:26:41/mi) 72/75bpm [170401b/mi] 1cal 44) 0mi - 10(40:38:24/mi) 73/74bpm [178003b/mi] 45) 0mi - 45(22:51:36/mi) 75/77bpm [102870b/mi] 1cal 46) 0mi - 10(22:21:07/mi) 75/77bpm [100584b/mi] 47) 0mi - 45(13:14:05/mi) 75/78bpm [59556b/mi] 1cal 48) 0mi - 10(15:24:55/mi) 75/78bpm [69368b/mi] 49) 0.05mi - 6:43(2:04:59/mi) 75/107bpm [9374b/mi] 18cal Add a comment
0mi,
56:21Cross - Strength Add a comment |
0.1mi,
25:53 Cross - General
1) 0.01mi - 45(2:19:52/mi) 82/86bpm [11469b/mi] 2cal
2) 0mi - 10(1:07:24/mi) 81/82bpm [5459b/mi] 3) 0.01mi - 45(2:05:28/mi) 82/87bpm [10288b/mi] 3cal 4) 0mi - 10(9:43:06/mi) 81/83bpm [47231b/mi] 14/74rpm 5) 0mi - 45(3:09:47/mi) 83/97bpm [15752b/mi] 3cal 6) 0mi - 10(3:53:14/mi) 77/78bpm [17959b/mi] 7) 0mi - 45(3:14:22/mi) 87/95bpm [16910b/mi] 3cal 8) 0mi - 10(45:00/mi) 83/84bpm [3735b/mi] 9) 0mi - 45(4:22:24/mi) 83/90bpm [21779b/mi] 3cal 10) 0mi - 10(12:04:56/mi) 81/83bpm [58719b/mi] 11) 0mi - 45(3:10:23/mi) 91/96bpm [17325b/mi] 3cal 6/74rpm 12) 0mi - 10(1:38:15/mi) 85/87bpm [8351b/mi] 13) 0.02mi - 5:50(4:18:36/mi) 81/104bpm [20947b/mi] 21cal 14) 0mi - 30(11:05:01/mi) 83/91bpm [55197b/mi] 1cal 15) 0mi - 10(55:52:48/mi) 85/88bpm [284988b/mi] 16) 0mi - 30(35:17:33/mi) 82/91bpm [173640b/mi] 1cal 17) 0mi - 10(49:40:16/mi) 89/93bpm [265244b/mi] 18) 0mi - 30(83:49:12/mi) 87/93bpm [437540b/mi] 2cal 19) 0mi - 10(34:23:16/mi) 90/92bpm [185694b/mi] 20) 0mi - 30(28:32:04/mi) 80/85bpm [136965b/mi] 1cal 21) 0mi - 10(89:24:29/mi) 66/68bpm [354056b/mi] 22) 0mi - 30(20:01:00/mi) 69/74bpm [82869b/mi] 23) 0mi - 10(12:25:04/mi) 77/81bpm [57370b/mi] 24) 0mi - 30(30:28:48/mi) 85/87bpm [155448b/mi] 1cal 25) 0mi - 10(10:23:47/mi) 86/89bpm [53645b/mi] 26) 0mi - 30(51:34:54/mi) 88/90bpm [272351b/mi] 2cal 27) 0mi - 10(40:38:24/mi) 80/82bpm [195072b/mi] 28) 0mi - 30(41:54:36/mi) 78/81bpm [196139b/mi] 1cal 29) 0mi - 10(63:51:46/mi) 71/74bpm [272056b/mi] 30) 0mi - 30(53:38:41/mi) 78/86bpm [251058b/mi] 1cal 31) 0mi - 10(37:15:12/mi) 86/87bpm [192227b/mi] 32) 0mi - 30(83:49:12/mi) 84/86bpm [422453b/mi] 1cal 33) 0mi - 10(111:45:36/mi) 83/84bpm [556565b/mi] 34) 0mi - 30(32:42:37/mi) 83/85bpm [162897b/mi] 1cal 35) 0mi - 10(23:31:42/mi) 83/86bpm [117172b/mi] 36) 0mi - 30(44:42:14/mi) 84/88bpm [225308b/mi] 1cal 37) 0mi - 10(31:55:53/mi) 81/83bpm [155187b/mi] 38) 0.01mi - 1:06(2:26:26/mi) 89/94bpm [13033b/mi] 4cal 39) 0mi - 45(2:59:21/mi) 90/92bpm [16141b/mi] 3cal 40) 0mi - 10(2:19:42/mi) 91/93bpm [12713b/mi] 41) 0mi - 45(4:22:24/mi) 87/91bpm [22828b/mi] 3cal 2/67rpm 42) 0mi - 10(8:56:27/mi) 84/85bpm [45062b/mi] 43) 0mi - 45(11:03:11/mi) 84/88bpm [55708b/mi] 2cal 44) 0mi - 10(10:23:47/mi) 84/86bpm [52397b/mi] 45) 0mi - 45(12:07:07/mi) 77/85bpm [55988b/mi] 2cal 46) 0mi - 10(13:08:54/mi) 77/79bpm [60745b/mi] 47) 0mi - 45(13:24:40/mi) 72/77bpm [57936b/mi] 1cal 48) 0mi - 10(17:11:38/mi) 73/74bpm [75309b/mi] 49) 0.01mi - 52(2:31:48/mi) 79/86bpm [11992b/mi] 2cal Add a comment
4.4mi,
48:54Run - General
1) 0.14mi - 2:39(19:09/mi) 100/113bpm [1916b/mi] 13cal
2) 1mi - 10:24(10:24/mi) 144/152bpm [1498b/mi] 136cal 3) 1mi - 10:47(10:47/mi) 152/157bpm [1639b/mi] 146cal 4) 1mi - 10:34(10:34/mi) 151/157bpm [1596b/mi] 142cal 5) 1mi - 10:24(10:24/mi) 155/163bpm [1611b/mi] 141cal 6) 0.23mi - 4:06(17:38/mi) 132/154bpm [2329b/mi] 32cal Add a comment
0mi,
56:09Cross - Strength Add a comment |
0.2mi,
29:45 Cross - General
1) 0mi - 45(2:50:29/mi) 97/102bpm [16537b/mi] 4cal 1/44rpm
2) 0mi - 10(1:32:10/mi) 88/89bpm [8111b/mi] 3) 0mi - 45(3:00:25/mi) 81/89bpm [14614b/mi] 3cal 4) 0mi - 10(3:18:41/mi) 70/71bpm [13908b/mi] 5) 0mi - 45(2:37:34/mi) 71/76bpm [11188b/mi] 1cal 6) 0mi - 10(1:37:11/mi) 69/71bpm [6706b/mi] 16/55rpm 7) 0.01mi - 45(1:54:05/mi) 81/87bpm [9241b/mi] 2cal 8) 0.01mi - 10(25:59/mi) 76/79bpm [1975b/mi] 9) 0mi - 45(13:24:40/mi) 72/81bpm [57936b/mi] 1cal 10) 0mi - 10(7:42:27/mi) 65/67bpm [30060b/mi] 11) 0.01mi - 45(1:12:32/mi) 73/79bpm [5295b/mi] 1cal 12) 0mi - 10(2:04:11/mi) 67/69bpm [8320b/mi] 13) 0.05mi - 3:21(1:01:23/mi) 82/110bpm [5033b/mi] 12cal 12/75rpm 14) 0mi - 30(7:58:58/mi) 88/95bpm [42149b/mi] 2cal 15) 0mi - 10(6:40:20/mi) 79/81bpm [31626b/mi] 16) 0mi - 30(2:32:41/mi) 72/75bpm [10994b/mi] 1cal 17) 0mi - 10(2:12:08/mi) 67/69bpm [8853b/mi] 18) 0mi - 30(5:39:31/mi) 65/68bpm [22069b/mi] 19) 0mi - 10(13:58:12/mi) 63/64bpm [52807b/mi] 20) 0mi - 30(36:14:47/mi) 65/70bpm [141361b/mi] 21) 0mi - 10(49:40:16/mi) 69/69bpm [205638b/mi] 22) 0mi - 30(58:18:34/mi) 68/77bpm [237903b/mi] 23) 0mi - 10(49:40:16/mi) 66/68bpm [196698b/mi] 24) 0mi - 30(21:59:08/mi) 68/70bpm [89701b/mi] 25) 0mi - 10(89:24:29/mi) 71/72bpm [380878b/mi] 26) 0mi - 30(20:57:18/mi) 72/75bpm [90526b/mi] 1cal 27) 0mi - 10(74:30:24/mi) 67/68bpm [299517b/mi] 28) 0mi - 30(8:49:23/mi) 70/76bpm [37057b/mi] 1cal 29) 0mi - 10(5:43:53/mi) 74/76bpm [25447b/mi] 30) 0mi - 30(28:32:04/mi) 68/73bpm [116421b/mi] 31) 0mi - 10(6:52:39/mi) 63/63bpm [25997b/mi] 32) 0mi - 30(9:34:46/mi) 71/74bpm [40808b/mi] 1cal 33) 0mi - 10(34:23:16/mi) 67/68bpm [138239b/mi] 34) 0mi - 30(95:47:39/mi) 68/70bpm [390841b/mi] 35) 0mi - 10(49:40:16/mi) 69/70bpm [205638b/mi] 36) 0mi - 30(37:15:12/mi) 68/72bpm [151994b/mi] 37) 0mi - 10(49:40:16/mi) 70/71bpm [208619b/mi] 38) 0.01mi - 45(1:37:02/mi) 70/73bpm [6792b/mi] 1cal 39) 0mi - 45(4:09:23/mi) 75/81bpm [18704b/mi] 2cal 40) 0mi - 10(7:50:34/mi) 72/74bpm [33881b/mi] 41) 0mi - 45(16:13:24/mi) 73/79bpm [71058b/mi] 1cal 42) 0mi - 10(4:39:24/mi) 74/77bpm [20676b/mi] 43) 0mi - 45(12:07:07/mi) 63/72bpm [45808b/mi] 1cal 44) 0mi - 10(15:24:55/mi) 64/65bpm [59194b/mi] 45) 0mi - 45(13:58:12/mi) 64/68bpm [53645b/mi] 46) 0mi - 10(34:23:16/mi) 63/64bpm [129985b/mi] 47) 0mi - 45(20:57:18/mi) 66/69bpm [82982b/mi] 1cal 48) 0mi - 10(19:26:11/mi) 74/77bpm [86298b/mi] 49) 0.05mi - 7:34(2:26:30/mi) 75/86bpm [10987b/mi] 19cal Add a comment
0.1mi,
53Run - General
1) 0.1mi - 53(8:25/mi) 178/181bpm [1500b/mi] 14cal 82/82rpm
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0mi,
4:26Cross - Strength
1) 0mi - 4:26(0/mi) 176/183bpm [INFb/mi] 76cal 82/82rpm
Add a comment
0.1mi,
1:02Run - General
1) 0.12mi - 1:02(8:30/mi) 173/176bpm [1472b/mi] 16cal 82/82rpm
Add a comment
0mi,
4:30Cross - Strength
1) 0mi - 4:30(0/mi) 174/181bpm [INFb/mi] 76cal 82/82rpm
Add a comment
0.1mi,
1:02Run - General
1) 0.11mi - 1:02(9:05/mi) 172/175bpm [1562b/mi] 16cal 83/83rpm
Add a comment
0mi,
4:25Cross - Strength
1) 0mi - 4:25(0/mi) 174/184bpm [INFb/mi] 75cal 83/83rpm
Add a comment
0.1mi,
4:12Cross - Strength
1) 0mi - 4:12(0/mi) 171/181bpm [INFb/mi] 70cal 81/81rpm
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0mi,
4:19Cross - Strength
1) 0mi - 4:19(0/mi) 162/176bpm [INFb/mi] 68cal 82/82rpm
Add a comment
0.1mi,
1:00Run - General
1) 0.11mi - 1:00(9:33/mi) 140/149bpm [1337b/mi] 11cal
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0mi,
13:26Cross - Strength Add a comment |
0.1mi,
17:40 Cross - General
1) 0mi - 45(4:05:20/mi) 98/105bpm [24042b/mi] 4cal
2) 0mi - 10(3:51:14/mi) 89/91bpm [20579b/mi] 3) 0.01mi - 45(2:08:49/mi) 98/106bpm [12624b/mi] 4cal 4) 0mi - 10(34:45/mi) 94/95bpm [3266b/mi] 5) 0.01mi - 45(1:20:18/mi) 89/93bpm [7147b/mi] 3cal 6) 0mi - 10(2:34:09/mi) 83/85bpm [12795b/mi] 7) 0mi - 45(4:00:55/mi) 88/94bpm [21201b/mi] 3cal 8) 0mi - 10(3:08:53/mi) 84/86bpm [15867b/mi] 9) 0.01mi - 45(2:07:11/mi) 88/91bpm [11192b/mi] 3cal 10) 0mi - 10(6:40:20/mi) 83/85bpm [33228b/mi] 11) 0mi - 45(4:43:20/mi) 89/98bpm [25217b/mi] 3cal 12) 0mi - 10(6:23:11/mi) 89/92bpm [34103b/mi] 13) 0mi - 1:03(3:36:07/mi) 93/98bpm [20098b/mi] 5cal 14) 0mi - 30(12:53:43/mi) 100/105bpm [77372b/mi] 3cal 15) 0mi - 10(20:19:12/mi) 97/99bpm [118262b/mi] 16) 0mi - 30(13:32:48/mi) 90/95bpm [73152b/mi] 2cal 17) 0mi - 10(14:25:14/mi) 84/86bpm [72680b/mi] 18) 0mi - 30(44:42:14/mi) 80/84bpm [214579b/mi] 1cal 19) 0mi - 10(89:24:29/mi) 76/79bpm [407700b/mi] 20) 0mi - 30(95:47:39/mi) 73/78bpm [419579b/mi] 1cal 21) 0mi - 10(49:40:16/mi) 71/73bpm [211599b/mi] 22) 0mi - 30(89:24:29/mi) 68/73bpm [364785b/mi] 23) 0mi - 10(19:26:11/mi) 67/69bpm [78135b/mi] 24) 0mi - 30(44:42:14/mi) 68/72bpm [182392b/mi] 25) 0mi - 10(111:45:36/mi) 62/69bpm [415747b/mi] 26) 0mi - 30(55:52:48/mi) 57/60bpm [191110b/mi] 27) 0mi - 10(40:38:24/mi) 60/61bpm [146304b/mi] 28) 0mi - 30(63:51:46/mi) 59/60bpm [226075b/mi] 29) 0mi - 10(63:51:46/mi) 60/62bpm [229906b/mi] 30) 0mi - 30(18:37:36/mi) 60/64bpm [67056b/mi] 31) 0mi - 10(89:24:29/mi) 61/62bpm [327233b/mi] 32) 0mi - 30(47:53:50/mi) 60/61bpm [172430b/mi] 33) 0mi - 10(31:55:53/mi) 60/62bpm [114953b/mi] 34) 0mi - 30(33:31:41/mi) 62/66bpm [124724b/mi] 35) 0mi - 10(26:17:47/mi) 74/76bpm [116756b/mi] 36) 0mi - 30(51:34:54/mi) 76/77bpm [235212b/mi] 1cal 37) 0mi - 10(63:51:46/mi) 75/77bpm [287383b/mi] 38) 0.04mi - 3:07(1:10:04/mi) 97/116bpm [6797b/mi] 18cal 5/64rpm Add a comment
4.2mi,
46:08Run - General
1) 1mi - 10:22(10:22/mi) 145/154bpm [1503b/mi] 136cal
2) 1mi - 10:35(10:35/mi) 155/165bpm [1640b/mi] 146cal 3) 1mi - 10:20(10:20/mi) 157/164bpm [1622b/mi] 138cal 4) 1mi - 10:31(10:31/mi) 163/171bpm [1714b/mi] 150cal 5) 0.21mi - 4:20(20:33/mi) 131/163bpm [2692b/mi] 29cal Add a comment
0mi,
52:15Cross - Strength Add a comment |
0mi,
55:43 Cross - Strength Add a comment |
0.1mi,
26:36 Cross - General
1) 0.01mi - 45(1:12:01/mi) 82/93bpm [5905b/mi] 2cal
2) 0mi - 10(47:49/mi) 84/85bpm [4016b/mi] 3) 0mi - 45(3:34:46/mi) 77/93bpm [16537b/mi] 2cal 2/56rpm 4) 0mi - 10(4:25:34/mi) 74/76bpm [19652b/mi] 5) 0mi - 45(11:54:12/mi) 77/83bpm [54994b/mi] 2cal 2/59rpm 6) 0mi - 10(8:35:49/mi) 73/73bpm [37655b/mi] 7) 0mi - 45(2:37:34/mi) 80/85bpm [12606b/mi] 2cal 8) 0mi - 10(3:55:17/mi) 73/75bpm [17176b/mi] 9) 0.01mi - 45(2:14:07/mi) 70/73bpm [9388b/mi] 1cal 10) 0mi - 10(2:03:02/mi) 69/70bpm [8490b/mi] 11) 0mi - 45(4:32:28/mi) 77/90bpm [20980b/mi] 2cal 12) 0mi - 10(5:01:23/mi) 73/73bpm [22000b/mi] 13) 0mi - 1:14(4:13:14/mi) 82/89bpm [20765b/mi] 4cal 1/54rpm 14) 0mi - 30(6:40:20/mi) 76/78bpm [30425b/mi] 1cal 15) 0mi - 10(6:52:39/mi) 82/84bpm [33837b/mi] 16) 0mi - 30(13:32:48/mi) 73/81bpm [59334b/mi] 1cal 17) 0mi - 10(9:56:03/mi) 66/67bpm [39340b/mi] 18) 0mi - 30(4:47:23/mi) 69/74bpm [19829b/mi] 1cal 19) 0mi - 10(2:50:51/mi) 74/75bpm [12642b/mi] 20) 0mi - 30(3:23:12/mi) 76/78bpm [15443b/mi] 1cal 21) 0mi - 10(2:39:39/mi) 70/71bpm [11176b/mi] 22) 0mi - 30(3:39:51/mi) 69/71bpm [15170b/mi] 1cal 23) 0mi - 10(47:03/mi) 73/73bpm [3435b/mi] 24) 0mi - 30(7:53:20/mi) 73/75bpm [34554b/mi] 1cal 25) 0mi - 10(9:07:24/mi) 70/72bpm [38318b/mi] 26) 0mi - 30(5:03:39/mi) 72/76bpm [21863b/mi] 1cal 27) 0mi - 10(2:57:38/mi) 81/97bpm [14388b/mi] 28) 0mi - 30(19:43:20/mi) 107/127bpm [126618b/mi] 3cal 29) 0mi - 10(23:31:42/mi) 78/80bpm [110113b/mi] 30) 0mi - 30(8:56:27/mi) 74/76bpm [39697b/mi] 1cal 31) 0mi - 10(6:23:11/mi) 71/73bpm [27206b/mi] 32) 0mi - 30(20:19:12/mi) 72/74bpm [87782b/mi] 1cal 33) 0mi - 10(5:43:53/mi) 76/76bpm [26135b/mi] 34) 0mi - 30(10:05:01/mi) 75/80bpm [45376b/mi] 1cal 35) 0mi - 10(26:17:47/mi) 73/74bpm [115179b/mi] 36) 0mi - 30(4:55:50/mi) 74/76bpm [21892b/mi] 1cal 37) 0mi - 10(18:37:36/mi) 73/75bpm [81585b/mi] 38) 0.01mi - 1:21(1:49:20/mi) 75/84bpm [8200b/mi] 3cal 1/59rpm 39) 0mi - 45(3:03:09/mi) 81/85bpm [14836b/mi] 2cal 40) 0mi - 10(9:07:24/mi) 79/81bpm [43244b/mi] 41) 0mi - 45(41:03:17/mi) 75/78bpm [184746b/mi] 1cal 42) 0mi - 10(31:55:53/mi) 74/76bpm [141776b/mi] 43) 0mi - 45(31:55:53/mi) 74/78bpm [141776b/mi] 1cal 44) 0mi - 10(40:38:24/mi) 75/77bpm [182880b/mi] 45) 0mi - 45(15:21:23/mi) 75/81bpm [69104b/mi] 1cal 46) 0mi - 10(21:17:15/mi) 71/71bpm [90685b/mi] 47) 0mi - 45(24:31:58/mi) 75/80bpm [110397b/mi] 1cal 48) 0mi - 10(20:19:12/mi) 73/74bpm [89002b/mi] 49) 0.03mi - 5:56(3:27:46/mi) 72/95bpm [14959b/mi] 13cal Add a comment
0mi,
9Cross - Strength
1) 0mi - 9(0/mi) 160/162bpm [INFb/mi] 2cal 53/53rpm
Add a comment
0.1mi,
1:13Run - General
1) 0.1mi - 1:13(11:39/mi) 165/168bpm [1921b/mi] 17cal 84/84rpm
Add a comment
0mi,
2:02Cross - Strength
1) 0mi - 2:02(0/mi) 168/170bpm [INFb/mi] 32cal 84/84rpm
Add a comment
0.1mi,
54Run - General
1) 0.09mi - 54(9:55/mi) 175/184bpm [1735b/mi] 14cal 84/84rpm
Add a comment
0mi,
1:24Cross - Strength
1) 0mi - 1:24(0/mi) 184/188bpm [INFb/mi] 25cal 84/84rpm
Add a comment
0.5mi,
4:02Run - General
1) 0.52mi - 4:02(7:47/mi) 182/188bpm [1417b/mi] 68cal 84/84rpm
Add a comment
0mi,
2:48Cross - Strength
1) 0mi - 2:48(0/mi) 169/184bpm [INFb/mi] 45cal 84/84rpm
Add a comment
0.9mi,
4:03Run - General
1) 0.93mi - 4:03(4:21/mi) 183/185bpm [796b/mi] 68cal 84/84rpm
Add a comment
0mi,
1:36Cross - Strength
1) 0mi - 1:36(0/mi) 184/188bpm [INFb/mi] 29cal 84/84rpm
Add a comment
0.5mi,
4:03Run - General
1) 0.54mi - 4:03(7:26/mi) 181/186bpm [1344b/mi] 68cal 82/82rpm
Add a comment
0mi,
1:34Cross - Strength
1) 0mi - 1:34(0/mi) 179/187bpm [INFb/mi] 27cal 82/82rpm
Add a comment
0.5mi,
4:06Run - General
1) 0.5mi - 4:06(8:12/mi) 173/178bpm [1419b/mi] 64cal 83/83rpm
Add a comment
0mi,
1:44Cross - Strength
1) 0mi - 1:44(0/mi) 176/182bpm [INFb/mi] 29cal 83/83rpm
Add a comment
0.5mi,
3:44Run - General
1) 0.5mi - 3:44(7:26/mi) 167/175bpm [1243b/mi] 55cal
Add a comment
0mi,
6:20Cross - Strength Add a comment
0.2mi,
2:20Run - General
1) 0.23mi - 2:20(10:08/mi) 137/148bpm [1389b/mi] 26cal
Add a comment |
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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0.1mi,
20:43 Cross - General
1) 0mi - 45(2:43:46/mi) 98/105bpm [16050b/mi] 4cal
2) 0mi - 10(2:57:38/mi) 92/93bpm [16342b/mi] 3) 0.01mi - 45(1:49:38/mi) 94/100bpm [10305b/mi] 4cal 4) 0mi - 10(2:30:41/mi) 86/87bpm [12959b/mi] 5) 0mi - 45(11:25:48/mi) 78/82bpm [53492b/mi] 2cal 6) 0mi - 10(10:54:12/mi) 75/76bpm [49065b/mi] 7) 0mi - 45(2:40:18/mi) 78/85bpm [12503b/mi] 2cal 8) 0mi - 10(12:25:04/mi) 69/70bpm [51410b/mi] 9) 0mi - 45(3:36:42/mi) 76/83bpm [16469b/mi] 2cal 10) 0mi - 10(44:42:14/mi) 70/73bpm [187757b/mi] 11) 0.01mi - 45(1:12:04/mi) 72/80bpm [5188b/mi] 1cal 12) 0mi - 10(4:22:58/mi) 72/73bpm [18933b/mi] 13) 0mi - 38(2:40:38/mi) 78/87bpm [12530b/mi] 1cal 14) 0mi - 30(10:05:01/mi) 79/86bpm [47796b/mi] 1cal 15) 0mi - 10(19:26:11/mi) 74/76bpm [86298b/mi] 16) 0mi - 30(37:15:12/mi) 73/79bpm [163170b/mi] 1cal 17) 0mi - 10(44:42:14/mi) 78/79bpm [209215b/mi] 18) 0mi - 30(8:52:54/mi) 79/81bpm [42099b/mi] 1cal 19) 0mi - 10(3:20:10/mi) 78/81bpm [15613b/mi] 20) 0mi - 30(7:34:37/mi) 77/80bpm [35006b/mi] 1cal 21) 0mi - 10(40:38:24/mi) 74/76bpm [180442b/mi] 22) 0mi - 30(14:54:05/mi) 77/80bpm [68844b/mi] 1cal 23) 0mi - 10(24:50:08/mi) 78/79bpm [116230b/mi] 24) 0mi - 30(8:42:31/mi) 78/87bpm [40756b/mi] 1cal 25) 0mi - 10(14:54:05/mi) 77/78bpm [68844b/mi] 26) 0mi - 30(31:11:20/mi) 77/81bpm [144092b/mi] 1cal 27) 0mi - 10(18:37:36/mi) 76/77bpm [84938b/mi] 28) 0mi - 30(74:30:24/mi) 75/79bpm [335280b/mi] 1cal 29) 0mi - 10(89:24:29/mi) 71/71bpm [380878b/mi] 30) 0mi - 30(23:31:42/mi) 77/82bpm [108701b/mi] 1cal 31) 0mi - 10(63:51:46/mi) 76/77bpm [291215b/mi] 32) 0mi - 30(19:09:32/mi) 75/78bpm [86215b/mi] 1cal 33) 0mi - 10(44:42:14/mi) 74/75bpm [198486b/mi] 34) 0mi - 30(9:14:57/mi) 75/79bpm [41621b/mi] 1cal 35) 0mi - 10(26:17:47/mi) 71/73bpm [112023b/mi] 36) 0mi - 30(55:52:48/mi) 70/74bpm [234696b/mi] 1cal 37) 0mi - 10(37:15:12/mi) 69/71bpm [154229b/mi] 38) 0.01mi - 1:13(1:36:06/mi) 87/99bpm [8361b/mi] 5cal 39) 0mi - 45(5:23:36/mi) 100/106bpm [32359b/mi] 4cal 40) 0mi - 10(17:11:38/mi) 92/93bpm [94910b/mi] 41) 0mi - 45(24:31:58/mi) 80/91bpm [117757b/mi] 2cal 42) 0mi - 10(3:51:14/mi) 79/80bpm [18267b/mi] 11/58rpm 43) 0mi - 45(9:34:46/mi) 74/79bpm [42533b/mi] 1cal 44) 0mi - 10(10:23:47/mi) 79/80bpm [49278b/mi] 45) 0mi - 45(23:56:55/mi) 79/83bpm [113516b/mi] 2cal 46) 0mi - 10(21:17:15/mi) 81/82bpm [103458b/mi] 47) 0mi - 45(27:33:26/mi) 75/81bpm [124008b/mi] 1cal 48) 0mi - 10(19:26:11/mi) 73/74bpm [85132b/mi] 49) 0mi - 47(2:42:14/mi) 80/86bpm [12978b/mi] 2cal Add a comment
7.4mi,
1:20:34Run - General
1) 0.14mi - 2:40(19:17/mi) 92/103bpm [1774b/mi] 16cal
2) 1mi - 10:29(10:29/mi) 139/149bpm [1457b/mi] 129cal 3) 1mi - 10:52(10:52/mi) 147/152bpm [1598b/mi] 134cal 4) 1mi - 10:40(10:40/mi) 148/153bpm [1578b/mi] 137cal 5) 1mi - 10:45(10:45/mi) 149/161bpm [1601b/mi] 137cal 6) 1mi - 10:54(10:54/mi) 154/164bpm [1678b/mi] 145cal 7) 1mi - 10:20(10:20/mi) 154/160bpm [1591b/mi] 133cal 8) 1mi - 10:04(10:04/mi) 153/159bpm [1540b/mi] 125cal 9) 0.21mi - 3:51(18:02/mi) 131/158bpm [2363b/mi] 30cal Add a comment |
0.1mi,
26:30 Cross - General
1) 0mi - 45(5:05:34/mi) 74/85bpm [22612b/mi] 1cal
2) 0mi - 10(2:16:09/mi) 70/70bpm [9531b/mi] 3) 0mi - 45(4:27:38/mi) 75/85bpm [20072b/mi] 2cal 4) 0mi - 10(3:20:10/mi) 70/72bpm [14012b/mi] 5) 0.01mi - 45(2:13:31/mi) 71/81bpm [9480b/mi] 1cal 6) 0mi - 10(1:17:05/mi) 65/68bpm [5010b/mi] 7) 0.01mi - 45(1:39:55/mi) 64/66bpm [6395b/mi] 1cal 8) 0mi - 10(1:47:17/mi) 65/65bpm [6974b/mi] 9) 0mi - 45(51:34:54/mi) 61/69bpm [188788b/mi] 1cal 10) 0mi - 10(13:32:48/mi) 59/61bpm [47955b/mi] 11) 0mi - 45(12:07:07/mi) 61/70bpm [44354b/mi] 1cal 12) 0mi - 10(3:00:01/mi) 68/71bpm [12241b/mi] 13) 0.03mi - 5:02(2:38:02/mi) 77/103bpm [12169b/mi] 16cal 14) 0mi - 30(3:29:00/mi) 102/107bpm [21319b/mi] 3cal 15) 0mi - 10(27:56:24/mi) 94/97bpm [157582b/mi] 16) 0mi - 30(5:48:21/mi) 85/92bpm [29609b/mi] 2cal 17) 0mi - 10(74:30:24/mi) 76/78bpm [339750b/mi] 18) 0mi - 30(13:32:48/mi) 76/81bpm [61773b/mi] 1cal 19) 0mi - 10(10:54:12/mi) 77/82bpm [50374b/mi] 20) 0mi - 30(27:56:24/mi) 74/80bpm [124054b/mi] 1cal 21) 0mi - 10(44:42:14/mi) 65/65bpm [174346b/mi] 22) 0mi - 30(31:11:20/mi) 67/73bpm [125379b/mi] 23) 0mi - 10(55:52:48/mi) 63/65bpm [211226b/mi] 24) 0mi - 30(70:35:07/mi) 66/69bpm [279518b/mi] 25) 0mi - 10(3:14:22/mi) 66/68bpm [12828b/mi] 26) 0mi - 30(4:46:22/mi) 72/79bpm [20618b/mi] 1cal 27) 0mi - 10(55:52:48/mi) 77/81bpm [258166b/mi] 28) 0mi - 30(44:42:14/mi) 74/79bpm [198486b/mi] 1cal 29) 0mi - 10(63:51:46/mi) 66/68bpm [252897b/mi] 30) 0mi - 30(32:42:37/mi) 69/74bpm [135420b/mi] 31) 0mi - 10(4:03:50/mi) 69/70bpm [16825b/mi] 32) 0mi - 30(5:45:21/mi) 73/77bpm [25211b/mi] 1cal 33) 0mi - 10(5:27:06/mi) 75/76bpm [24533b/mi] 34) 0mi - 30(2:38:24/mi) 69/70bpm [10930b/mi] 1cal 35) 0mi - 10(1:03:07/mi) 65/65bpm [4102b/mi] 36) 0mi - 30(2:18:30/mi) 66/71bpm [9141b/mi] 37) 0mi - 10(7:58:58/mi) 68/69bpm [32570b/mi] 38) 0mi - 35(2:11:58/mi) 69/70bpm [9106b/mi] 1cal 2/46rpm 39) 0mi - 45(9:16:13/mi) 72/76bpm [40048b/mi] 1cal 40) 0mi - 10(16:33:25/mi) 68/70bpm [67553b/mi] 41) 0mi - 45(33:31:41/mi) 70/71bpm [140818b/mi] 1cal 42) 0mi - 10(10:38:38/mi) 73/76bpm [46620b/mi] 43) 0mi - 45(10:12:42/mi) 71/76bpm [43501b/mi] 1cal 44) 0mi - 10(7:58:58/mi) 74/75bpm [35444b/mi] 45) 0mi - 45(30:01:30/mi) 73/77bpm [131510b/mi] 1cal 46) 0mi - 10(24:50:08/mi) 66/67bpm [98349b/mi] 47) 0mi - 45(37:15:12/mi) 67/74bpm [149758b/mi] 1cal 48) 0mi - 10(14:54:05/mi) 64/65bpm [57221b/mi] 49) 0.02mi - 2:49(1:56:32/mi) 69/76bpm [8041b/mi] 5cal Add a comment
0mi,
49:20Cross - Strength Add a comment |
0.2mi,
36:44 Cross - General
1) 0.01mi - 45(2:08:49/mi) 87/90bpm [11207b/mi] 3cal
2) 0mi - 10(1:02:23/mi) 82/85bpm [5115b/mi] 3) 0mi - 45(5:36:13/mi) 86/93bpm [28914b/mi] 3cal 4) 0mi - 10(2:14:07/mi) 82/85bpm [10997b/mi] 5) 0mi - 45(9:54:35/mi) 81/85bpm [48161b/mi] 2cal 6) 0mi - 10(2:12:47/mi) 78/80bpm [10357b/mi] 7) 0mi - 45(7:40:41/mi) 88/95bpm [40541b/mi] 3cal 8) 0mi - 10(22:21:07/mi) 83/84bpm [111313b/mi] 10/54rpm 9) 0mi - 45(8:31:27/mi) 81/87bpm [41427b/mi] 2cal 1/62rpm 10) 0mi - 10(29:48:10/mi) 75/78bpm [134112b/mi] 11) 0mi - 45(6:54:47/mi) 78/86bpm [32353b/mi] 2cal 12) 0mi - 10(5:48:21/mi) 71/73bpm [24732b/mi] 13) 0.01mi - 2:37(5:45:10/mi) 86/102bpm [29685b/mi] 11cal 14) 0mi - 30(20:19:12/mi) 69/73bpm [84125b/mi] 1cal 15) 0mi - 10(29:48:10/mi) 65/67bpm [116230b/mi] 16) 0mi - 30(60:57:36/mi) 65/68bpm [237744b/mi] 17) 0mi - 10(74:30:24/mi) 67/69bpm [299517b/mi] 18) 0mi - 30(74:30:24/mi) 67/76bpm [299517b/mi] 19) 0mi - 10(89:24:29/mi) 66/68bpm [354056b/mi] 20) 0mi - 30(51:34:54/mi) 67/76bpm [207358b/mi] 21) 0mi - 10(55:52:48/mi) 78/78bpm [261518b/mi] 22) 0mi - 30(35:17:33/mi) 76/80bpm [160934b/mi] 1cal 23) 0mi - 10(31:55:53/mi) 75/76bpm [143691b/mi] 24) 0mi - 30(83:49:12/mi) 72/77bpm [362102b/mi] 1cal 25) 0mi - 10(111:45:36/mi) 68/69bpm [455981b/mi] 26) 0mi - 30(35:17:33/mi) 69/72bpm [146111b/mi] 27) 0mi - 10(49:40:16/mi) 68/68bpm [202658b/mi] 28) 0mi - 30(67:03:22/mi) 68/73bpm [273588b/mi] 29) 0mi - 10(74:30:24/mi) 62/64bpm [277165b/mi] 30) 0mi - 30(34:23:16/mi) 63/65bpm [129985b/mi] 31) 0mi - 10(111:45:36/mi) 65/67bpm [435864b/mi] 32) 0mi - 30(46:14:44/mi) 68/72bpm [188682b/mi] 33) 0mi - 10(40:38:24/mi) 71/71bpm [173126b/mi] 34) 0mi - 30(23:56:55/mi) 75/82bpm [107769b/mi] 1cal 35) 0mi - 10(111:45:36/mi) 82/82bpm [549859b/mi] 36) 0mi - 30(38:19:04/mi) 72/82bpm [165533b/mi] 1cal 37) 0mi - 10(5:27:06/mi) 69/71bpm [22570b/mi] 38) 0mi - 38(3:18:01/mi) 83/88bpm [16435b/mi] 2cal 39) 0mi - 45(6:35:44/mi) 85/90bpm [33638b/mi] 3cal 40) 0mi - 10(26:17:47/mi) 71/71bpm [112023b/mi] 41) 0mi - 45(41:03:17/mi) 75/79bpm [184746b/mi] 2cal 42) 0mi - 10(11:27:45/mi) 71/72bpm [48831b/mi] 43) 0mi - 45(5:17:38/mi) 73/81bpm [23187b/mi] 1cal 44) 0mi - 10(7:50:34/mi) 68/73bpm [31999b/mi] 45) 0.01mi - 45(2:12:21/mi) 76/80bpm [10058b/mi] 2cal 46) 0mi - 10(3:18:41/mi) 75/75bpm [14901b/mi] 47) 0mi - 45(6:04:39/mi) 73/76bpm [26620b/mi] 1cal 48) 0mi - 10(6:59:06/mi) 71/71bpm [29756b/mi] 49) 0.17mi - 15:23(1:28:56/mi) 79/109bpm [7025b/mi] 51cal Add a comment
4.3mi,
47:42Run - General
1) 0.13mi - 2:21(17:49/mi) 99/105bpm [1764b/mi] 14cal
2) 1mi - 10:18(10:18/mi) 139/148bpm [1433b/mi] 131cal 3) 1mi - 10:35(10:35/mi) 146/153bpm [1546b/mi] 133cal 4) 1mi - 10:54(10:54/mi) 147/160bpm [1601b/mi] 139cal 5) 1mi - 10:22(10:22/mi) 150/157bpm [1556b/mi] 137cal 6) 0.19mi - 3:12(17:11/mi) 127/156bpm [2181b/mi] 25cal Add a comment
0mi,
59:09Cross - Strength Add a comment |
0.3mi,
38:34 Cross - General
1) 0mi - 45(2:36:45/mi) 76/84bpm [11913b/mi] 2cal
2) 0mi - 10(1:46:52/mi) 79/80bpm [8442b/mi] 3) 0mi - 45(2:44:54/mi) 81/84bpm [13356b/mi] 2cal 4) 0mi - 10(6:17:47/mi) 76/78bpm [28711b/mi] 5) 0mi - 45(10:12:42/mi) 74/82bpm [45339b/mi] 2cal 6) 0mi - 10(3:29:33/mi) 72/73bpm [15088b/mi] 7) 0mi - 45(30:01:30/mi) 73/77bpm [131510b/mi] 1cal 8) 0mi - 10(1:46:01/mi) 70/72bpm [7421b/mi] 9) 0mi - 45(11:18:06/mi) 73/76bpm [49501b/mi] 1cal 10) 0mi - 10(17:11:38/mi) 73/74bpm [75309b/mi] 11) 0mi - 45(4:05:50/mi) 90/107bpm [22124b/mi] 3cal 12) 0mi - 10(1:33:27/mi) 91/93bpm [8505b/mi] 13) 0mi - 54(5:40:27/mi) 96/103bpm [32684b/mi] 5cal 14) 0mi - 30(18:22:17/mi) 99/112bpm [109127b/mi] 3cal 15) 0mi - 10(63:51:46/mi) 73/76bpm [279719b/mi] 16) 0mi - 30(44:42:14/mi) 68/73bpm [182392b/mi] 17) 0mi - 10(49:40:16/mi) 71/72bpm [211599b/mi] 18) 0mi - 30(46:14:44/mi) 70/72bpm [194231b/mi] 1cal 19) 0mi - 10(16:33:25/mi) 65/66bpm [64572b/mi] 20) 0mi - 30(43:15:43/mi) 67/72bpm [173913b/mi] 21) 0mi - 10(10:54:12/mi) 74/74bpm [48411b/mi] 22) 0mi - 30(9:56:03/mi) 71/73bpm [42320b/mi] 1cal 23) 0mi - 10(44:42:14/mi) 73/73bpm [195804b/mi] 24) 0mi - 30(22:43:51/mi) 71/73bpm [96833b/mi] 1cal 4/66rpm 25) 0mi - 10(12:04:56/mi) 72/72bpm [52195b/mi] 26) 0mi - 30(16:09:29/mi) 73/78bpm [70772b/mi] 1cal 27) 0mi - 10(21:17:15/mi) 73/73bpm [93240b/mi] 28) 0mi - 30(89:24:29/mi) 71/73bpm [380878b/mi] 1cal 29) 0mi - 10(26:17:47/mi) 68/69bpm [107290b/mi] 30) 0mi - 30(18:07:24/mi) 68/75bpm [73943b/mi] 31) 0mi - 10(29:48:10/mi) 78/79bpm [139476b/mi] 32) 0mi - 30(53:38:41/mi) 77/83bpm [247839b/mi] 1cal 33) 0mi - 10(55:52:48/mi) 74/75bpm [248107b/mi] 34) 0mi - 30(51:34:54/mi) 74/78bpm [229022b/mi] 1cal 35) 0mi - 10(24:50:08/mi) 76/77bpm [113250b/mi] 36) 0mi - 30(31:11:20/mi) 75/82bpm [140350b/mi] 1cal 37) 0mi - 10(111:45:36/mi) 74/75bpm [496214b/mi] 38) 0.01mi - 1:19(1:57:52/mi) 70/75bpm [8251b/mi] 2cal 39) 0.01mi - 45(1:44:52/mi) 78/83bpm [8180b/mi] 2cal 40) 0mi - 10(5:48:21/mi) 71/73bpm [24732b/mi] 41) 0mi - 45(17:38:47/mi) 70/76bpm [74115b/mi] 1cal 42) 0mi - 10(37:15:12/mi) 70/71bpm [156464b/mi] 43) 0mi - 45(6:56:13/mi) 75/78bpm [31216b/mi] 1cal 44) 0mi - 10(36:39/mi) 78/80bpm [2858b/mi] 45) 0.01mi - 45(2:15:46/mi) 71/77bpm [9640b/mi] 1cal 46) 0mi - 10(2:23:26/mi) 66/70bpm [9467b/mi] 47) 0.02mi - 45(42:13/mi) 75/78bpm [3166b/mi] 1cal 48) 0.01mi - 10(20:03/mi) 72/74bpm [1443b/mi] 49) 0.17mi - 18:16(1:49:22/mi) 74/88bpm [8093b/mi] 47cal Add a comment
0mi,
1:18:41Cross - Strength Add a comment |
4.3mi,
47:12 Run - General
1) 0.17mi - 3:16(19:12/mi) 103/111bpm [1978b/mi] 18cal
2) 1mi - 10:43(10:43/mi) 141/160bpm [1512b/mi] 135cal 3) 1mi - 10:47(10:47/mi) 150/158bpm [1618b/mi] 144cal 4) 1mi - 10:26(10:26/mi) 153/158bpm [1596b/mi] 142cal 5) 1mi - 9:58(9:58/mi) 159/169bpm [1586b/mi] 142cal 6) 0.11mi - 2:01(17:57/mi) 138/160bpm [2478b/mi] 16cal Add a comment
0mi,
51:59Cross - Strength Add a comment |
2.3mi,
19:02 Run - General
1) 0.49mi - 3:52(7:53/mi) 165/172bpm [1301b/mi] 58cal
2) 0.52mi - 3:59(7:35/mi) 173/179bpm [1312b/mi] 64cal 3) 0.49mi - 3:52(7:57/mi) 177/180bpm [1408b/mi] 63cal 4) 0.53mi - 3:49(7:13/mi) 181/185bpm [1307b/mi] 64cal 5) 0.29mi - 3:30(12:13/mi) 150/182bpm [1833b/mi] 42cal Add a comment
0mi,
23:06Cross - Strength Add a comment |
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